Download or read book 28 Days Lighter Diet written by Ellen Barrett and published by Rowman & Littlefield. This book was released on 2013-12-23 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month.

Download or read book 28 Days to Reading Without Glasses written by Lisette Scholl and published by Citadel Press. This book was released on 1998 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven holistic approach for perfect vision. Practicing certified hypnotherapist and yoga instructor, Lisette Scholl offers a long-forgotten method of healing visual dysfunctions invented by turn-of-the-century New York opthamologist Dr. William H. Bates. Illustrated throughout.

Download or read book Men s Health The MetaShred Diet written by Michael Roussell and published by Rodale Books. This book was released on 2017-12-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you want to lose fat, you want to lose it fast. Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week—and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off—for good! Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days. By discovering your personal “secret weight loss window,” you’ll learn to combine the exact right amount of calorie reduction with the ideal amount of calorie burn. We’ve taken the best parts of low-carb and low-fat diet principles to create the ideal weight loss plan. With The MetaShred Diet’s delicious and simple recipes, you can easily control your calories—so you don’t need to count them—and create the optimal hormonal environment to burn fat. The best part: you’ll lose weight and hold on to your hard-earned muscle. It’s rapid fat loss made easy. Just follow Roussell’s customizable eating plan and sample workouts from the Men’s Health brand.

Download or read book Younger Skin in 28 Days written by Karen Fischer and published by Exisle Publishing. This book was released on 2013-09-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Your best weapon against skin ageing is your fork!’ Beautiful skin is not only for the genetically blessed – everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In Younger Skin in 28 Days, award-winning author and nutritionist Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks. Among the many skin conditions that can be improved are: cellulite wrinkles dry skin sun damage acne rough and bumpy skin age spots and hyperpigmentation. Karen reveals the best skin-care products and supplements for younger skin, and includes a 3-day alkalising cleanse to fast-track your results as well as a 14-day menu plan featuring delicious, quick and easy recipes. You might find you start feeling younger too, as the nutritionally balanced health program also helps to: boost energy and concentration promote healthy weight-loss strengthen bones, hair and nails reduce the risk of type 2 diabetes lower cholesterol prevent bloating, and much more!

Download or read book The Lighter Step By Step Instant Pot Cookbook written by Jeffrey Eisner and published by Voracious. This book was released on 2021-04-13 with total page 1047 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy, healthy Instant Pot recipes from popular Pressure Luck blogger and YouTube star Jeffrey Eisner—lightening up comfort-food favorites for wholesome everyday eating Jeffrey Eisner's internationally bestselling Step-by-Step Instant Pot Cookbook was the easiest-to-follow set of Instant Pot recipes ever assembled—showing even the most reluctant cooks how to make magic in their pressure cookers. Now, in this new cookbook featuring over 90 new simple and delicious dishes, Eisner shows how the Instant Pot can be a part of your plan to slim down and keep the weight off—without losing any of the flavor. We're talking a trove of lightened-up recipes, many of which fit easily into a variety of lifestyles including: Keto Paleo Gluten-Free Dairy-Free Vegetarian and Vegan Recipes are accompanied by nutrition information and a precise timing bar so you know exactly how long your meal will take from pot to table. Some of the light, simple, and delicious recipes you'll find inside are: Butternut Squash Soup Sun-Dried Tomato & Shallot Shells Greek Farro Feta Salad Eggplant Risotto Creamy Avocado Chicken Salt & Vinegar Pork Zucchini Chips & Tzatziki Dip Mug Cakes in Mason Jars & More Building on the wild success of Eisner's popular Pressure Luck Cooking website and YouTube channel, every recipe in this book is illustrated with color photographs showing exactly what to do in each step, along with a beautiful shot of every finished recipe. There are no hard-to-find ingredients or fussy techniques, and each dish takes advantage of the time-saving benefits of the Instant Pot.

Download or read book Carnivore Diet written by Shawn Baker and published by Victory Belt Publishing. This book was released on 2019-11-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

Download or read book MODERN MEDICINE WOMAN written by Julyet Berlen and published by Gatekeeper Press. This book was released on 2021-04-06 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Modern Medicine Woman is a guideline for someone who wants to learn more about plant medicine.

Where to start, who to go to? What happens after? Modern Medicine Woman includes all the information you need, including metaphysical teachings to help manifest the life you want. It also includes Keto diet, fasting for weight loss, and healing modalities.

Download or read book 28 Day Plant Powered Wellness Diet Unlocking the Puzzle of Vitality written by C. V. Wooster and published by Taciturn Studios. This book was released on 2024-10-29 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: 28-Day Plant-Based Wellness Diet is your ultimate guide to transforming your health and well-being through the power of plant-based nutrition. Designed for beginners and seasoned plant-based eaters alike, this book offers a comprehensive 28-day meal plan packed with delicious, easy-to-prepare recipes that nourish your body and satisfy your taste buds. Over the course of four weeks, you’ll explore the many health benefits of a plant-based diet, including improved digestion, enhanced energy levels, better weight management, and a stronger immune system. The book is more than just a collection of recipes; it provides practical tips on meal prepping, grocery shopping, and mindful eating, ensuring your transition to a plant-based lifestyle is smooth and sustainable. With flexible options and customization tips, the 28 Day Plant-Based Wellness Diet caters to your unique needs, allowing you to tailor the plan to fit your lifestyle and dietary preferences. Whether you’re looking to lose weight, boost your energy, or simply embrace a healthier way of living, this book will guide you every step of the way. Beyond food, the book emphasizes a holistic approach to wellness, incorporating mindful eating practices and stress management techniques to foster a positive relationship with food and your body. By focusing on whole, nutrient-rich plant foods, you'll not only revitalize your health but also contribute to a more sustainable and compassionate world. Start your journey to vibrant health today with the 28 Day Plant-Based Wellness Diet, and discover how a month of mindful eating can lead to a lifetime of well-being.

Download or read book The Abundance Diet written by Somer McCowan and published by Andrews McMeel Publishing. This book was released on 2015-06-09 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking cookbook featuring over 100 recipes and diet plan based on whole, plant-based food. This groundbreaking cookbook and diet plan is for anyone who wants to take control of their weight and health through whole plant-based foods. Somer’s 28-Day Diet Plan includes a foreword by Neal Barnard, M.D. and a (optional) bonus juice feast to kick start your weight loss and health journey. The plan includes over 100 delicious recipes (all gluten-free) and is customizable to suit individual tastes. Among the delicious, nutrient-packed recipes are: Cheesy-Smoky-Spicy Black Bean Soup Tropical Colada Green Smoothie Grilled Eggplant and Zucchini Lasagna Bananas Foster Pancakes Blueberry Peach Tart with Apricot Crumble Many more . . . Somer, herself, reversed severe Ulcerative Colitis through a plant-based diet, and many who have tried her plan lost weight quickly and safely, while feeling full and eating an abundance of whole plant-based foods. Part of what makes this plan so unique is that the author has simplified the method so readers don’t have to count calories. With The Abundance Diet, readers can dramatically change their overall health, reduce their cholesterol, take control of their blood pressure, and shrink their waistline. In addition to the 28-Day Diet Plan and bonus juice feast, an entire chapter is devoted to fitness, helping the reader to incorporate exercise regardless of fitness ability. Note: Four Meal Plan Menu charts were inadvertently omitted from the first printing of The Abundance Diet. You can download them from the author’s and publisher’s websites.

Download or read book Walking into the Light written by Chuck Sandy and published by Wayzgoose Press. This book was released on 2016-10-29 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Yogalosophy written by Mandy Ingber and published by Seal Press. This book was released on 2013-05-07 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy®, Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

Download or read book Basic Butchering of Livestock Game written by John J. Mettler and published by Storey Publishing. This book was released on 1986-01-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes useful tools, equipment, and techniques, demonstrates how to butcher beef, pork, veal, lamb, venison, poultry, and small game, and discusses meat inspection, processing, and preserving

Download or read book Illinois Technograph written by and published by . This book was released on 1959 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Zombies for Zombies written by David Murphy and published by Sourcebooks, Inc.. This book was released on 2009-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zombies for Zombies leads readers by their cootie-covered hands and encourages each one to take the steps necessary to preserve his or her quality of life.

Download or read book The Australian Healthy Hormone Diet written by Michele Chevalley Hedge and published by Macmillan Publishers Aus.. This book was released on 2018-01-30 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood. Are healthy hormones the pathway to weight loss, increased energy and improved mood? It is little-known that hormones play a crucial ongoing role in our most vital bodily functions. Michele Chevalley Hedge, a qualified nutritionalist in private practice, sees countless patients whose busy lives leave them feeling depleted and burnt out, and these symptoms are often linked to hormone imbalances. This four-week plan encompasses nutritional and lifestyle changes to help get your life - and your hormones - back on track. Each day of the plan features tailored advice and a nourishing recipe to help your body 'reset' so that you once again feel energised and fighting fit. Michele also provides tips on how to make positive, lasting changes to your lifestyle that will stay with you long after the four weeks are over. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Download or read book FASTING GENIUS written by Air Page and published by Air Page. This book was released on 2023-08-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the path to effortless weight loss with "Fasting Genius" by Air Page, health guru and founder of the world-renowned 'New Leaf Wellness Resort' in Koh Samui, Thailand. Since 2008, Air has guided over 10,000 individuals to attain peak health, and now, she's ready to share her secrets with you from the kitchen of New Leaf Wellness Resort. "Fasting Genius" isn't merely a diet book - it's a lifestyle shift and a call to rediscover the power of mindful eating. Learn how intermittent fasting can revolutionize your health, demystify calories, and enable a rapid yet safe weight loss journey that you can sustain. Navigate the labyrinth of health and wellness with clarity and ease, transforming your life one fast at a time. Beyond the weight loss wisdom, "Fasting Genius" is also a treasure trove of culinary inspiration. With over 90 delectable recipes designed to satiate and nourish, you'll never feel deprived. From mouth-watering main meals to delicious snacks, including over 30 vegetarian options, Air's recipes are a testament to the fact that healthy eating can be delicious. Air's 28-Day Intermittent Fasting Challenge plan is at the heart of the book - a practical, step-by-step guide that will make weight loss seamless and natural. By understanding the distinction between hunger and craving, you'll foster mindful eating habits that will liberate you from the endless cycle of dieting. Also woven into the pages of "Fasting Genius" is Air's inspiring journey - from founding New Leaf Wellness Resort to becoming a beacon of hope for people struggling with weight and eating habits. This personal narrative adds depth to the book, making it captivating. "Fasting Genius" is more than just a book. It's an invitation to master the art of fasting and reprogram your relationship with food. Once you grasp this, weight loss becomes easy - no more struggles or yoyo dieting. Just pure, life-enhancing wellness. So why wait? Unleash your inner 'Fasting Genius' and embrace the revolution today.

Download or read book The 28 Day Immunity Plan written by Rosemary Conley and published by Penguin UK. This book was released on 2020-08-06 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS 'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you' BELLA A strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness _______ Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this. Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life. This essential guide includes practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow daily eating plan. These delicious, defence boosting recipes include . . . · Ginger beef stir-fry · Tandoori salmon with spicy noodles · Horseradish fish pie · Beef and ale stew · Thai sweet chilli chicken · Spicy butternut squash soup · Rich mushroom tagliatelle · Tomato, basil and lemon penne · Aubergine tagine with couscous . . . And much, much more! What's more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactly how regular exercise supports the immune system - by strengthening your muscles, bones, and boosting your circulatory system. Her safe and progressive exercise programme encourages you to take small and achievable steps towards better fitness, no matter what level you're starting from. With almost 50 years' experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.