Download or read book 26 Habits for Inner Peace Maintaining Serenity written by Leonardo Vega and published by Leonardo Vega. This book was released on with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 26 Habits for Managing Anxiety Strengthening the Mind written by Leonardo Vega and published by Leonardo Vega. This book was released on with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 26 Habits to Reduce Stress Effective Strategies for Stress Reduction written by Leonardo Vega and published by Leonardo Vega. This book was released on with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Unlock Parents self care strategy written by Pratiksha Bajpai and published by Shashwat Publication. This book was released on 2023-08-22 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is specially designed for the mental health of parents who often forget to take care of themselves. Remember, you are a human before any relationship or parenting role. Realize the importance of self-love and prioritize yourself. It's high time to give yourself the attention you deserve because you only have one life to live. Sow the seed of self-care and discover the essence of fulfillment on your parenting journey. Gain valuable insights into pro parenting techniques, mindful practices, and the Psychology behind smart and peaceful parenting. Don't miss out on this specially designed guide for parents' mental health. Enjoy the journey of parenthood while nourishing your own well-being. Take charge of your mental health and create a legacy of love—for yourself and your children. Let the journey begin!
Download or read book Achieving Self Compassion written by Nate Terrell LCSW and published by AuthorHouse. This book was released on 2015-11-21 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will teach you how you can achieve self-compassion and find greater happiness and inner peace by: Being your own best friend Developing beliefs that work for you Knowing you are inherently worthy Not projecting your needs onto others Choosing happiness and peace of mind Taking great care of yourself Tuning into your “authentic self” Eliminating negative reactions Appreciating what you already have Enjoying the present moment Nate Terrell has witnessed and experienced the healing and transformative power of these strategies in his work with clients and his own quest to be more self-compassionate. He lists additional strategies at the end of each chapter that you can begin using today to live your life with abundance, fulfillment and serenity - you deserve it! Many people believe that it is selfish to be self-compassionate. However, there is nothing selfish about eliminating self-criticism, treating yourself with kindness, feeling worthwhile, being happy, transcending your worries or finding a peaceful place within. These gifts, which you can give to yourself at any moment, will fill you with positive energy and caring you can pass onto others. Nate Terrell invites you to check out his website at www.achievingselfcompassion.com where you can sign up for self-compassion coaching over the phone and discuss your own experiences with self-compassion. He looks forward to hearing from you.
Download or read book Your Personal Renaissance written by Diane Dreher and published by Da Capo Lifelong Books. This book was released on 2009-03-25 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all asked ourselves, “What should I do with my life?” “Where am I going?” “Is this what I really want?” Whether you're graduating, changing careers, getting divorced, retiring, or just confused about what's next, Your Personal Renaissance will help you find your calling. Combining the lost wisdom of the Renaissance with groundbreaking research in positive psychology, this book approaches a calling in its original definition-not just a job, but a joyous, meaningful life. The book features an innovative program of contemplative steps (Discovery, Detachment, Discernment, and Direction) and practices that help readers combat overscheduling, stress, and depression-and change their lives.
Download or read book The Serenity Passport written by Megan C Hayes and published by White Lion Publishing. This book was released on 2019-11-05 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a calmer way of life with secrets drawn from cultures around the world. The Serenity Passport is a joyful exploration of the different ways in which we relax and rejuvenate with practical lessons providing simple and effective ways for you to discover greater calm. From ancient meditative practices to simple self-care philosophies, throughout history and around the world people have sought ways to live a more balanced life. In our busy, modern lives we are constantly seeking a deeper state of balance and calmness of mind. The words in this book will inspire you with new ways to find calm in everyday life, with a wealth of examples including: • Ayliak – the art of living slowly and without worry (Bulgarian) • Hózhó – a philosophy of wellness through balanced living (Navajo) • Hoppípolla – jumping in puddles (Icelandic) • Flâneur – the art of leisurely strolling (French) • Utepils – a beer outside with friends (Norwegian) Positive psychologist Megan C Hayes reveals the true meaning of each term and shows you how to bring a little more serenity to every area of life.
Download or read book Losing Control Finding Serenity written by Daniel A. Miller and published by Ebb and Flow Press. This book was released on 2012-07-12 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: ForeWord Reviews 2012 Book of the Year Award Finalist! What Would Your Life Be Like If You Simply Let Go of Control? At work, they oversee every detail of every project and expect nothing less than perfection from their coworkers.At home, they obsess over finding the "right" person. Then, they criticize their lover or spouse for doing everything wrong.As parents, they practice zero tolerance for their children's preferred study practices, choice of friends, dress choices, and differing life views.Sound familiar? Everyone knows the type: micromanagers, nitpickers, and domestic despots. Yet, most people fail to recognize the signs of a compulsion to control in themselves-or realize the toll of their behavior on their career, their family, their friendships, and their own happiness. In Losing Control, Finding Serenity: How the Need to Control Hurts Us and How to Let It Go (Ebb and Flow Press, 2011) Daniel Miller pinpoints the dangers of excessive control, which goes far beyond setting limits and standards, in all aspects of life. What's more, he shows those who feel the pressure to control how to break free and reap unexpected gifts. Sharing his journey of transformation, Miller reveals what happened when he finally decided to "surrender": his blinders fell away, new opportunities emerged, and he experienced unprecedented, profound inner peace.Drawing on psychological insights, spiritual wisdom, and the real-life stories of acknowledged "control freaks," Losing Control, Finding Serenity guides readers through an honest inventory of their control patterns-whether prodding, cajoling, withdrawing, playing the martyr, or intimidating-down to the roots. As most controllers will discover, their compulsion to control is provoked by deep-seated fear, anxieties, and insecurities, then aggravated by anger and resentments. Filled with enlightening true stories, Losing Control, Finding Serenity gives readers the knowledge, the courage, the strategies, and the "decontrol" tools to: *Identify and overcome the control triggers of fear, anger, and resentment. *Avoid avoidance, with techniques for overcoming procrastination and reassuring exercises for resisting the urge to withdraw from loved ones. *Become a less domineering parent, build a family democracy, and reduce the struggles with children. *Find and keep the right person by accepting who he or she is rather than trying to change their romantic partner. *Delegate to and trust coworkers to reap increases in productivity, efficiency, and job satisfaction-and reduce conflict and dissension. *Learn to be patient and calmly accept "what is," even when adversity strikes, to enjoy a more fulfilling and serene life. * Pursue your passions and achieve greater life balance in a chaotic, unpredictable world that's frequently beyond anyone's control Losing Control, Finding Serenity offers welcome encouragement and validation for going with the flow of life as it is: an ongoing, every changing mystery. Find out how losing control really means gaining control!
Download or read book A Day at a Time written by Anonymous and published by Simon and Schuster. This book was released on 2009-09-29 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the spiritual foundations of Twelve Step programs, these daily readings—part of Hazelden’s meditation series—offer inspiration, affirmation, and hope to those of us in recovery from addiction. Drawing upon insightful phrases often overheard in the rooms of recovery, the daily reflections and prayers in this collection are intended to offer comfort and guiding reminders to those recovering from alcoholism, drug addiction, substance use disorders, process addictions, or other compulsive behaviors. Recovery is a process that happens a day at a time, and this daily reader will support your journey.
Download or read book Outer Order Inner Calm written by Gretchen Rubin and published by Harmony. This book was released on 2019-03-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.
Download or read book The Tao of Inner Peace written by Diane Dreher and published by Penguin. This book was released on 2021-09-07 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its lively, demystifying approach, The Tao of Inner Peace shows how the Tao can be a powerful and calming source of growth, inspiration, and well-being in times of conflict and anxiety. Translated more often than any other book except the Bible, the Tao Te Ching has been a spiritual guide for centuries, helping millions find peace within themselves, with each other, and with the natural world around them. Written in workbook style, complete with exercises, questionnaires, journal-keeping techniques, and affirmations, The Tao of Inner Peace translates the ancient Eastern philosophy into a plan for contemporary Western living. Diane Dreher, Ph.D., shows the way to: • Bring greater joy, fulfillment, and creativity to daily life • Heal the body and spirit • Build self-acceptance and self-esteem • Resolve conflict • Reverse negative cycles of emotion • Understand life as a process of changes and challenges An essential handbook for mental wellness, The Tao of Inner Peace adapts the principles of Tao to today’s world, showing us how to integrate the many facets of our everyday lives to create a balanced, dynamic, harmonious whole.
Download or read book The Shift written by Dr. Wayne W. Dyer and published by Hay House, Inc. This book was released on 2010-03-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times best-selling author of Excuses Begone! The Shift—the book inspired by the movie of the same name—illustrates how and why to make the move from ambition to meaning. Download The Shift and allow these lessons to guide you down a more authentic and rewarding path today. As we contemplate leaving the morning of our life, where ego has played a commanding role, and entering the afternoon (and evening), where meaning and purpose replace ambition and struggle, we may encounter unexpected occurrences that accompany this new direction. It’s almost a universal law that we’ll experience a fall of some kind. Yet these falls or low points provide the energy we need to move away from ego and into a life of meaning and purpose. The Shift doesn’t mean that we lose our drive and ambition; it signifies that we become ambitious about something new. We make a commitment to living a life based on experiencing meaning and feeling purposeful, rather than a life based on never-ending demands and false promises that are the trademark of the ego’s agenda.
Download or read book Inspiration written by Dr. Wayne W. Dyer and published by Hay House, Inc. This book was released on 2006-02-28 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times best-selling author of The Power of Intention “What I’m offering in this book is the awareness that we can return to a full-time position of inspiration, which is the true meaning of our life.”— Dr. Wayne W. Dyer In this groundbreaking book, Dr. Wayne W. Dyer explains how we’ve chosen to enter this world of particles and form. From our place of origin, in ways that we don’t readily comprehend now, we knew what we were coming here to accomplish, and we participated in setting this life process in motion. So why not think along these same lines? Why put the responsibility or blame on any one or any thing that’s not a part of us? On Earth we have the capacity of volition—we can choose—so let’s assume that we had the same capacity when we resided in the spiritual realm. We chose our physical body, and we chose the parents we needed for the trip. It doesn’t seem too great a stretch to move into the idea that we chose this life in concert with our Source. Inspiration can be cultivated and be a driving force throughout life, rather than showing up every now and then and just as mysteriously disappearing, seemingly independent of our desires. Inspiration is for everyone! It isn’t reserved for high-profile creative geniuses in the arts and sciences—it’s inherent in our Divine birthright. The problem is that as children we’re gradually taught to believe exclusively in the world of phenomena where ego is dominant and inspiration diminished. As you read each chapter in this book, you’ll find specific suggestions for living “in-Spirit.” From a very personal viewpoint, Wayne offers a blueprint through the world of inspiration—your ultimate calling.
Download or read book Treasure Within You written by Mitra Somerville and published by . This book was released on 2016-06-26 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Treasure within you is your inner happiness, love and peace. It is your vitality, intuition and creativity. It is your True Self. Mitra Somerville gives readers the keys to experience these inner treasures through clear narrative, analogies, examples and exercises. He has created a companion CD (Treasure Within You Guided Meditations and Exercises) that has 28 guided meditations, imageries and exercises. You are introduced to the monkey mind or ego and how it can sabotage your experience of your inner treasures, how it can create stress and unhappiness in your life. Somerville shows how the monkey mind or ego can be tamed or managed so that the mind becomes calm and clear. When the mind becomes calm, you naturally connect with your inner happiness, peace and love. This creates a solid foundation for you to thrive in your daily life. Thrive in your relationships, career, health and material prosperity. Treasure Within You will help you to achieve your goals and dreams. Learn how to release stress and how to reduce the amount of stress you create. Understand how to keep your body healthy, relaxed and energetic and the mind more calm through exercise, hatha yoga and good nutrition. Details are given on how the mind functions and what happens when we calm the mind. It contains teachings of many of the world's faiths on calming the mind. The mind can be calmed by using a mantra or sacred sound vibration. Many suggestions are given on how we can become more loving, giving, compassionate and make a beneficial contribution to the world. You will learn how to feel and release negative emotions and how to create less of these detrimental emotions. Suggestions are given to help you reconnect with your inner happiness and create happiness in your daily life. When you breathe easefully, smoothly and deeply the mind becomes more calm, clear, positive and focused, the emotions more balanced and the body more energized and relaxed. Learn what meditation is and how it can benefit every part of your life. You will understand the different types of prayer and how you can effectively use prayer. Letting go of unhelpful habits, desires, cravings and attitudes is essential for those interested in being healthy, happy, loving, peaceful and to thrive in their daily life. When you build your witnessing skills the mind becomes calmer, clearer and more focused, emotions more balanced, body healthier and more energetic. Life becomes simpler, easier and more successful when you just focus on the now. You are shown the power of affirmations and how to effectively use them. Deliberate imagery can be used for many things including health and healing, receiving inner guidance, creativity, finding a job, improving sports performance, realizing goals and dreams, relaxation, meditation and letting go. When you connect to and live from your inner guidance you will be healthier, happier and more peaceful. It will help you to thrive in your daily life and to achieve your goals and dreams.
Download or read book The Little Book of Inner Peace written by Ashley Davis Bush and published by Hachette UK. This book was released on 2024-04-11 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace. With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you: - Reduce your experience of anxiety, anger, and resentment. - Experience deeper degrees of contentment and calm - Have an awareness that peace is available in the present moment - Experience life with more flow and less resistance - Express more spontaneous gratitude
Download or read book The Translucent Revolution written by Arjuna Ardagh and published by New World Library. This book was released on 2010-10-06 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a gentle but profound revolution in human consciousness happening throughout the world — it has affected millions of people from all walks of life, and the numbers continue to multiply exponentially. The breakthroughs they have experienced are startlingly similar and are marked by a new sense of well-being, increased joy in life, diminished fear, and a natural impulse to serve and contribute to the world in a real way. For more than a decade, Arjuna Ardagh has studied this worldwide advance in human consciousness marked by what he calls “translucents” — individuals who have undergone a spiritual awakening deeply enough that it has permanently transformed their relationship to themselves and to reality, while allowing them to remain involved in ordinary life. The Translucent Revolution draws on the author's dialogues with thousands of writers, teachers, and workshop participants around the world who display characteristics of “translucence.” He blends observation, anecdote, and research, including commentaries from leading pioneers in the field of human consciousness.
Download or read book I Can See Clearly Now written by Dr. Wayne W. Dyer and published by Hay House, Inc. This book was released on 2014-02-25 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Millions of readers and viewers have benefited from his experience [and] will welcome this behind-the-scenes look into his life . . .” — Anna Jedrziewski, Retailing Insight magazine For many years, Dr. Wayne W. Dyer’s fans have wondered when he would write a memoir. Well, after four decades as a teacher of self-empowerment and the best-selling author of more than 40 books, Wayne has finally done just that! However, he has written it in a way that only he can—with a remarkable take-home message for his longtime followers and new readers alike—and the result is an exciting new twist on the old format. Rather than a plain old memoir, Wayne has gathered together quantum-moment recollections. In this revealing and engaging book, Wayne shares dozens of events from his life, from the time he was a little boy in Detroit up to present day. In unflinching detail, he relates his vivid impressions of encountering many forks in the road, taking readers with him into these formative experiences. Yet then he views the events from his current perspective, noting what lessons he ultimately learned, as well as how he has made the resulting wisdom available to millions via his lifelong dedication to service. As a reader, you will feel as if you are right there with Wayne, perusing his personal photo album and hearing about his family, his time in the service, how he writes his best-selling books, and so much more. In the process, you’ll be inspired to look back at your own life to see how everything you have experienced has led you to where you are right now. Wayne has discovered that there are no accidents. Although we may not be aware of who or what is "moving the checkers," life has a purpose, and each step of our journey has something to teach us. As he says, "I wasn’t aware of all of the future implications that these early experiences were to offer me. Now, from a position of being able to see much more clearly, I know that every single encounter, every challenge, and every situation are all spectacular threads in the tapestry that represents and defines my life, and I am deeply grateful for all of it." I Can See Clearly Now is an intimate look at an amazing teacher, but it also holds the key for seekers on a personal path of enlightenment. Wayne offers up his own life as an example of how we can all recognize the hand of the Divine steering our individual courses, helping us accomplish the mission we came here to fulfill.
