Download or read book 21 Days to a Happier Family written by Justin Coulson and published by HarperCollins. This book was released on 2016-02-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Justin Coulson, resident parenting expert on Channel 9's Parental Guidance, draws on positive psychology to gives parents ways to make their family happier than ever, starting today! 'Parenthood can be a jungle, but Justin's advice and simple strategies will help you find that path back to sanity, stability and smiling kids.' - Lisa Wilkinson Everyone wants their family to be happy, but so much gets in the way - work stress, commitments and our children's challenging behaviour are some of the usual suspects. Less obvious obstacles are our own habits and expectations, a reactive parenting style, and even a lack of clarity about what makes a family truly happy. As a result, families often seem fragmented, stressed and out of control. Kidspot parenting expert Justin Coulson knows how to make families happier. In this book, he combines cutting-edge insights from positive psychology with classic psychological research to help parents identify and develop habits that will strengthen their family. In his trademark warm and empathic style Justin covers topics like finding the most effective parenting style for your child, getting relationships right and how that leads to effective discipline, using mindfulness in parenting, being emotionally available to your children - and so much more. 'Justin Coulson's compassionate and helpful advice helps me unravel my many parenting dilemmas' - Jessica Rowe

Download or read book 21 Days to Happiness written by Ingrid Kelada and published by Wellness Ink Publishing. This book was released on 2017-09-19 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to find work-life balance? Whether you're feeling overwhelmed and frustrated or just want to increase your happiness, you can learn how in just 10 minutes a day! For some of us, feeling busy or stressed has become the new normal. Others feel okay, but just want a boost to productivity, energy and motivation. Instead of hoping for happiness, what if happiness is something you DO, something you CHOOSE every day? The good news: it is and the solutions are simple. Psychologist and happiness expert Ingrid Kelada provides a step-by-step guide to help you increase your personal happiness and feel more motivated. You can learn how with simple 10-minute strategies. Each day of the 21-day journey focuses on one key area of your life, including: Time: how to break the cycle of chaos and manage your time effectively. Body Language: exploring the surprising links between body language and happiness. Relationships: how to make the most of the number one predictor of happiness. Work: how to use your strengths and talents so that you are engaged and motivated. Money: what you should spend your money on to feel most satisfied. In this interactive book, each chapter features resources like apps to try, videos to watch for deeper understanding, space for journaling your observations, and tools to help you master these new habits in just a few minutes per day. At the end of three weeks, along with increased happiness, you'll find you've become more: productive focused patient energetic healthy motivated positive Buy 21 Days to Happiness today to create a happier more satisfying life.

Download or read book Happiness The 21 Day Happiness Challenge written by Ingrid Lindberg and published by Kemah Publishing. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of that lurking sense of depression? Tired of waiting around for happiness to find you? Are you ready to learn how to love your life? Ready to take action to become a happier person? Happiness doesn't have much to do with money, achievement, or possessions because plenty of people have all three and are still not happy. In this guide we'll approach happiness not as something you have but as something you actively do each and every day. The 21-Day Happiness Challenge will help you: - Understand and apply the key principles of living a happy life in an easy, step-by-step way - Love and accept yourself just the way you are nowLet go of things, thoughts, behaviors, and people that do not serve you anymore - Realize that "huffy fluffy" concepts such as forgiveness, gratitude, and mindfulness are actually extremely powerful - Develop a daily routine that significantly boosts your happiness - ...and much more! Learn how to love your life and become a happier person today. Are you ready to take the challenge? ----------------- Keywords: happiness for beginners, happiness without cause, happy place, happiness hypothesis, happiness trap, happiness is free, happiness notebook, happiness book, happiness is the way, happiness challenge

Download or read book Happy Habits for Every Couple written by Kathi Lipp and published by Harvest House Publishers. This book was released on 2015-01-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: When was the last time you flirted with your husband? Was it before you had kids? Do you spend more time on the couch with your wife watching movies or with a bag of chips watching The Game? Does your idea of a hot date include a drive-thru and springing for the extra-large fries? What would your marriage look like if for 21 days you turned your attention to happy habits that will better your relationship? Plenty of books describe how to improve a marriage, how to save a marriage, even how to ramp up intimacy in a marriage. In Happy Habits for Every Couple, Kathi Lipp and husband Roger show you practical, fun-filled ways to put love and laughter back into your marriage. Here are just a few of the results you'll see when you put Happy Habits for Every Couple into practice: new levels of warmth and tenderness in your relationship a deeper sense of security with your spouse a marriage filled with fun and flirting If you haven't given up the dream of being head-over-heels with your spouse again, following this 21-day plan will give you just the boost you need to bring you closer together.

Download or read book The Happy Book written by Andy Rash and published by Penguin. This book was released on 2019-02-19 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of ARCHIE THE DAREDEVIL PENGUIN comes the unique story of two friends who can't escape all the feels. Camper is happy as a clam and Clam is a happy camper. When you live in The Happy Book, the world is full of daisies and sunshine and friendship cakes . . . until your best friend eats the whole cake and doesn't save you one bite. Moving from happiness to sadness and everything in between, Camper and Clam have a hard time finding their way back to happy. But maybe happy isn't the goal--being a good friend is about supporting each other and feeling all the feels together. At once funny and thoughtful, The Happy Book supports social-emotional learning. It's a book to keep young readers company no matter how they're feeling!

Download or read book 21 Ways to a Happier Depression written by Seth Swirsky and published by Sourcebooks, Inc.. This book was released on 2017-04-04 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as: Making the bed Nurturing a plant Painting shapes in loops and colors Breaking down your work into a to-do list Getting a fresh new look with some different décor, or even a haircut! Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!

Download or read book Follow Your Heart written by Henri Junttila and published by CreateSpace. This book was released on 2013-12 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel your life isn't going where you want? Are you confused about what to do or where to even start? The truth is that the best guide is within you. But do you know how to tap into your inner wisdom? That's what this book will show you how to do, in a down-to-earth, practical way.

Download or read book E Squared written by Pam Grout and published by Hay House, Inc. This book was released on 2023-08-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the 10th anniversary of the #1 New York Times bestseller, a new release complete with a brand-new Manifesting Scavenger Hunt. E-Squared could best be described as a lab manual with simple experiments to prove once and for all that reality is malleable, that consciousness trumps matter, and that you shape your life with your mind. Rather than take it on faith, you are invited to conduct nine 48-hour experiments to prove there really is a positive, loving, totally hip force in the universe. Yes, you read that right. It says prove. The experiments, each of which can be conducted with absolutely no money and very little time expenditure, demonstrate that spiritual principles are as dependable as gravity, as consistent as Newton’s laws of motion. For years, you’ve been hoping and praying that spiritual principles are true. E-Squared lets you know it for sure. NEW in this edition: A note from Pam Grout on the 10th anniversary of E-Squared, plus a brand-new Manifesting Scavenger Hunt with even more opportunities to prove your manifesting mojo. "I absolutely love this book. Pam has combined a writing style as funny as Ellen DeGeneres with a wisdom as deep and profound as Deepak Chopra's to deliver a powerful message and a set of experiments that will prove to you beyond a doubt that our thoughts really do create our reality." — Jack Canfield, co-creator of the New York Times best-selling Chicken Soup for the Soul® series

Download or read book Forgiveness written by Iyanla Vanzant and published by Hay House, Inc. This book was released on 2017-02-07 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). In this tradepaper edition, Iyanla Vanzant challenges us to liberate ourselves from the wounds of the past and to embrace the new power of forgiveness. With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, co-workers, bosses, yourself, and even God. With journaling work and Emotional Freedom Techniques (also known as "tapping"), you’ll learn to live with more love; gain new clarity on your life, lessons, and blessings; and discover a new level of personal freedom, peace, and well-being. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go and knowing that—regardless of how challenging, frightening, or difficult an experience may seem—everything is just as it needs to be in order for you to grow and learn. When you focus on how things "should" be, you deny the presence and power of love. Accept the events of the past, while being willing to change your perspective on them. As Iyanla says, "Only forgiveness can liberate minds and hearts once held captive by anger, bitterness, resentment, and fear. Forgiveness is a true path to freedom that can renew faith, build trust, and nourish the soul."

Download or read book 21 Days to Better Balance written by Michael Thomas Sunnarborg and published by Michael Thomas Sunnarborg. This book was released on 2011-07-30 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you seeking more balance in your life? Is there an aspect of your life you'd like to change and don't know where to start? Join author and speaker Michael Thomas Sunnarborg, Ambassador of Goodwill, as he guides you through 21 themes designed to help you find better balance in your mind, body, and spirit regardless of where you're at in life. Learn more at: 21daystobetterbalance.com

Download or read book The 21 Day Financial Fast written by Michelle Singletary and published by Zondervan. This book was released on 2014-01-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're living paycheck to paycheck or just trying to make smarter financial choices, let award-winning writer and Washington Post columnist Michelle Singletary show you the practical steps you need to take for the financial peace you long for. In The 21-Day Financial Fast, Michelle proposes a field-tested financial challenge: for twenty-one days, put away your credit cards and buy only the barest essentials. What happens next will forever change the way you think about wealth. With Michelle's guidance, you'll discover how to: Break bad spending habits Plot a course to become debt-free with the Debt Dash Plan Avoid the temptation of overspending for college Learn how to prepare elderly relatives and yourself for future long-term care expenses Be prepared for any contingency with a Life Happens Fund Stop worrying about money and find the priceless power of financial peace Join the thousands of others who have already discovered practical ways to achieve financial freedom and experience what it truly means to live a life of financial peace and prosperity.

Download or read book How to Write a Movie in 21 Days written by Viki King and published by HarperCollins. This book was released on 2015-03-03 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this classic bestselling screenwriting guide—now revised and updated—author and film consultant Viki King helps screenwriters go from blank page to completed manuscript through a series of clever and simple questions, ingenious writing exercises, and easy, effective new skills. Viki King's Inner Movie Method is a specific step-by-step process designed to get the story in your heart onto the page. This method doesn’t just show how to craft a classic three-act story but also delves into how to clarify the idea you don't quite have yet, how to tell if your idea is really a movie, and how to stop getting ready and start. Once you know what to write, the Inner Movie Method will show you how to write it. This ultimate scriptwriting survival guide also addresses common issues such as: how to pay the rent while paying your dues, what to say to your partner when you can't come to bed, and how to keep going when you think you can't. How to Write a Movie in 21 Days, first published in 1987, has been translated in many languages around the world and has become an industry-standard guide for filmmakers both in Hollywood and internationally. For accomplished screenwriters honing their craft, as well as those who have never before brought their ideas to paper, How to Write a Movie in 21 Days is an indispensable guide. And Viki King's upbeat, friendly style is like having a first-rate writing partner every step of the way.

Download or read book The 21 Day SuperStar Cleanse written by Rainbeau Mars and published by . This book was released on 2014-01-14 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rejuvenating lifestyle program to help you feel younger, healthier, and ready to rock the world. 75+Nutritious Vegan & Plant-based recipes Guilt free indulgence & no calorie restrictions Daily wellness advise & inspirational affirmations 20+ invigorating yoga poses & fitness tips

Download or read book Making Happy written by Dr Leslie Parrot and published by Worthy Publishing. This book was released on 2018-03-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day thousands of lemming-like couples charge over the cliff into marriage, foolishly thinking their mate will make them happy. Then what? The Parrotts present a proven, three-week "happiness plan" that will dial up the happiness factor in any marriage.

Download or read book 70 Days of Happy written by Shelley Mechette and published by Createspace Independent Publishing Platform. This book was released on 2016-06-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: 70 Days of Happy: Life is BETTER When You Smile is a personal journey of self-discovery and empowerment; providing helpful tools and suggestions to help take BACK the emotional control that others have repeatedly been allowed access to in your life. Stop looking to others for your happiness, peace, contentment, life's purpose and value. None of those things will be found in them. PURE joy begins within and flows outward. Only then will it be real. Only then will it last. You have the power to create change; in yourself, your family, community and this world through the purpose that was strategically designed, solely for you. 70 Days of Happy can show you how to ignite it! The keys are in YOUR hands. What doors will you open today...tomorrow...in LIFE Let's take this journey together, and find out!

Download or read book You Are That Girl written by Positive Soul and published by Createspace Independent Publishing Platform. This book was released on 2018-07-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever dreamed of a life where you were THAT confident girl ... but felt totally clueless about how to make it happen? That girl who was filled with self love and genuine confident? If you have, you're at the right place. You Are That Girl is a 21 day workbook designed to help you uplevel your confidence, self love and happiness. Featuring 21 daily lessons to improve your confidence, you'll learn how to develop genuine self love + confidence with this step by step guide. Aside from daily lessons, each day in this workbook also includes questions and exercises to help the material sink in. The lessons build upon one another and are designed in a specific order. After the 21 days, you'll feel like a new woman. Society wants you to think that being confident is difficult work, but it's not! The truth is that confidence is a skill you can learn today. This workbook is your key to unlocking your natural confidence and becoming the woman you are meant to be. Confidence makes you the best you can be. Uplevel your life with this simple, transformative and exciting workbook.

Download or read book 21 Days to a Happy Health You written by Daniela LaFace and published by Daniela LaFace. This book was released on with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a very exciting, challenging and rewarding 21 days of your life. My Mind and Body Bootcamp program will completely transform the way you look at your body using fitness, intuitive eating, as well as mental and spiritual work. I have spent years working on myself, gaining weight, losing weight, having babies, and repeating the process. Depression, Bullying, Micro-Preemie children, Post Traumatic Stress Disorder, and Postpartum Depression are a few of the major life altering issues I faced and never truly dealt with properly. This led to a variety of unsuccessful attempts at losing the emotional and stress induced weight I gained. This program is a starting point I wish I had so many years ago. I have never spent so much time on myself as I do now. Not when I was single, not when I had a boyfriend, definitely not once I got married, and who the hell has time when you have a baby? How selfish of me to want to spend time on myself (was my thinking back then) but how was I supposed to hold everyone else up if I can’t even hold myself together. It is only now that I have discovered the key to having it all without losing myself. This program takes a lot of work. You really need to be honest with yourself, dig down deep and trust that this process will work for you if you work at it. My hope is that you are able to devote 100% of yourself to this program to allow the transformation of yourself to unfold. I would love for you to dig deep and release all prior programming of who you are and why you “can’t”.