Download or read book The 7 2 1 Plan written by Tim Robards and published by Macmillan Publishers Aus.. This book was released on 2017-04-26 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a fitness advocate, Tim Robards gets the importance of diet in achieving and maintaining a strong healthy body. As a practicing chiropractor, he knows that people struggle to find easy-to-understand information about what to eat. In response, and to complement his fitness app, The Robards Method, Tim has developed his unique eating plan. The 7:2:1 Plan is not about counting calories or avoiding food groups. It is a beautifully simple formula of eating 70% super-clean (lots of veggies and good-quality protein and fats), 20% sensible (some carbs from grains) and 10% relaxed (whatever you like) for a nutritionally balanced lifestyle. Tim provides a clear description of the 7:2:1 categories, ideas for portion control, tips on shopping and storage and 100 delicious recipes following the 7:2:1 protocol. He also includes an expertly tailored step-by-step exercise guide to get you moving in the right way. Fully photographed and packed with ideas and information, this is a complete guide for improving your health, not just for now but for years to come. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Download or read book Essential Strategies for the Dementia Caregiver written by Tami Anastasia and published by . This book was released on 2022-01-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: ESSENTIAL STRATEGIES FOR THE DEMENTIA CAREGIVER offers a fresh and practical approach to the challenges faced by wives, husbands, and adult children who care for loved ones with dementia. Using the 4 D's of Dementia Care - detach, document, diffuse, distract - caregivers can find solutions for behaviors ranging from shadowing to wandering to medication refusal. The PACE model emphasizes the importance of prioritizing the caregiver's well-being while navigating the dementia journey: P = Permission for Trial and Error, A = Acknowledge Their Reality, C = Compassionate Care, E = Empower Yourself.

Download or read book FloodZone written by and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FloodZone is Miami-based Russian photographer Samoylova's account of life on the knife-edge of the Southern U.S.: in Florida, where sea levels are rising and hurricanes threaten. These beautifully subtle and often unsettling images capture the mood of waiting, of knowing the climate is changing, and of living with it.

Download or read book One Language written by Anastasia Taylor-Lind and published by . This book was released on 2022-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Judicial System of Russia written by Kathryn Hendley and published by Oxford University Press. This book was released on 2023-11-24 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Judicial System of Russia paints a portrait of the courts of the Russian Federation under Putin, how they work in practice, and what shapes the behaviour of its judges. It stresses the dual nature of a judicial system, where ordinary cases are for the most part handled fairly, but where cases of interest to powerful persons are subject to influence—a common situation in authoritarian states. In so doing, the authors trace the origins of some contemporary practices to the Soviet past, but also identify novelties. They pay close attention to the struggles of reformers to make the courts fairer and more efficient, along with the measures taken to ensure that judges conform to the expectations of their political masters. This means dealing with the evolution of judicial governance, including the selection, promotion, and disciplining of judges. In studying the actual operation of the courts, the authors take a socio-legal approach, emphasizing how different players (petitioners, respondents, lawyers, prosecutors, accused, judges) behave and why. This means dealing with the full gamut of courts from justices of the peace through the Supreme and Constitutional Courts and analysing their conduct in ordinary civil disputes, criminal cases, business disputes, administrative justice (claims against state officials), and constitutional matters. The authors also examine the relation of the public to the courts, including its readiness to litigate disputes despite generally negative views of the courts. This analysis of the administration of justice in Russia covers both the Constitutional Amendments of 2020 and developments relating to the first months of the 2022 War in Ukraine. It is a must read for academics, practitioners, and all those with an interest in comparative courts and Russia's judicial system.

Download or read book I Was Anastasia written by Ariel Lawhon and published by Simon and Schuster. This book was released on 2024-10-02 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Frozen River comes an enthralling historical mystery that unravels the extraordinary twists and turns in Anna Anderson’s fifty-year battle to be recognised as Anastasia Romanov. Is she the Russian grand duchess or the thief of another woman’s legacy? Countless others have rendered their verdict. Now it is your turn. Russia, 1918: Under direct orders from Vladimir Lenin, Bolshevik secret police herd Anastasia Romanov, along with the entire imperial family, into a damp basement in Siberia, where they face a merciless firing squad. None survive. At least that is what the executioners have always claimed. Germany, 1920: A young woman bearing an uncanny resemblance to Anastasia Romanov is pulled shivering and senseless from a canal. Refusing to explain her presence in the freezing water or even acknowledge her rescuers, Anna Anderson is taken to the hospital where an examination reveals that her body is riddled with countless horrific scars. When she finally does speak, this frightened, mysterious young woman claims to be the Russian grand duchess. As rumours begin to circulate that the youngest Romanov daughter survived the massacre, old enemies and new threats awaken. I Was Anastasia unravels the thrilling mystery around Anna Anderson in a tale that is every bit as moving and momentous as it is harrowing and twisted.

Download or read book Summary of George Anastasia s Blood and Honor written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-24T22:59:00Z with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Ocean City, Maryland, is a seashore town three hours south of Philadelphia. It is a summer getaway for the middle class, a city that bulges with tourists in May and September. In the summer of 1988, Ocean City was the hiding spot for mobster turned informant Nicholas Caramandi. #2 Caramandi was a mob associate who had been working with the FBI for several years. He was charming and entertaining as he described the scams and swindles that had propelled his early life. He was formally initiated into the most violent Mafia family in America in 1984. #3 Nick Caramandi was a member of the Philadelphia family, and he was tasked with protecting the organization. But he began to take them down, and as a result, he became a target of their paranoia. #4 On the night of March 21, 1980, a maroon Chevrolet Caprice Classic pulled up to the curb in front of a two-story brownstone in South Philadelphia. John Stanfa, a Sicilian immigrant and owner of a small construction company, was behind the wheel. Angelo Bruno, the longtime boss of the Philadelphia mob, was in the passenger seat.

Download or read book She City written by Nicole Kalms and published by Bloomsbury Publishing. This book was released on 2024-01-11 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in feminist political thought, She City illuminates how gender shapes our urban spaces and city design. Through three sections: 'Resisting Sexist Cities', 'Designing Feminist Cities', and 'Prioritizing Safer Cities', Kalms examines barriers to women's public participation and focuses on the practical strategies, policies and actions to overcome them. Addressing significant themes such as violence against women and gender-sensitive design, She City not only provides direction for practitioners but also inspires confidence to pursue new paths towards women-centered urban environments. This book is an essential resource for architects, urban designers, planners and the plethora of built environment specialists committed to building cities that truly meet the diverse needs of women and girls.

Download or read book Defeating the New Axis Powers written by James Michael Matthew and published by Archway Publishing. This book was released on 2023-01-31 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defeating The New Axis Powers is the second of a three-part series dedicated to providing new solutions for solving the critical problems brought by global warming, climate change, rising ocean coastlines, biodiversity loss, desertification, ocean pollution and fresh waters depletion. James Michael Matthew, an award-winning author, financial executive, and industrialist, highlights geopolitical issues related to climate change. He makes the case that politics and geopolitics are closely connected to climate change. The author considers questions such as: • Are the new Axis powers really embracing net zero carbon and green energy—or are they using such a stance to disguise their weaponization of fossil fuels and green energy raw materials? • Should defeating the new Axis powers take precedence over our fight against global warming? • Who are the new Axis powers, what do they want, and who are their friends? The new Axis powers understand the importance of access to energy for a country and society to function. They hate the United States and all democracies and are determined to bring about a new world order. Find out what’s at stake and what freedom loving individuals and countries can do to simultaneously defeat the new Axis powers and build the climate change bridge to defeat global warming.

Download or read book COVID 19 Integrating artificial intelligence data science mathematics medicine and public health epidemiology neuroscience and biomedical science in pandemic management written by Reza Lashgari and published by Frontiers Media SA. This book was released on 2023-02-09 with total page 1029 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Chase s Calendar of Events 2023 written by Editors of Chase's and published by Rowman & Littlefield. This book was released on 2022-11-21 with total page 753 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out what's going on any day of the year, anywhere across the globe! The world’s date book since 1957, Chase's is the definitive, authoritative, day-by-day resource of what the world is celebrating. From national days to celebrity birthdays, from historical milestones to astronomical phenomena, from award ceremonies and sporting events to religious festivals and carnivals, Chase's is the must-have reference used by experts and professionals—a one-stop shop with 12,500 entries for everything that is happening now or is worth remembering from the past. Completely updated for 2023, Chase's also features extensive appendices as well as a companion website that puts the power of Chase's at the user's fingertips. 2023 is packed with special events and observances, including National days and public holidays of every nation on Earth Scores of new special days, weeks and months Famous birthdays of new world leaders, lauded authors and breakout celebrities Info on milestone anniversaries, such as the 400th anniversary of Shakespeare's First Folio, the 250th anniversary of the Boston Tea Party, the 125th anniversary of the Curies' discovery of radium, the 100th birth anniversary of Hank Williams, the 75th anniversary of the Marshall Plan, the 50th anniversary of Skylab Information on such special sporting events as the Special Olympics World Summer Games in Berlin, Germany And much more! All from the reference book that Publishers Weekly calls "one of the most impressive reference volumes in the world."

Download or read book 1914 written by Carole McEntee-Taylor and published by CaroleMcT Books. This book was released on 2022-02-26 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and re-edited 2nd Edition 1914 is the second book in the Secret Lives series set in England and Europe before and through the Great War. England Frances marriage is everything she thought it would be, a situation made worse when it appears her brother is blissfully happy. But Thomas’ marriage is not what it seems and wife Henrietta’s way of dealing with it is to find someone else. Unfortunately he too has a secret, one that will lead to danger. Austria Max has faded into the background and Rosa can’t wait to marry Ludwig. But will his father’s interference ruin everything? Germany Despite moving to Germany with Adolf and finding happiness with Stefi, Rosa is never far from Max’s mind. Should he go back and find out the truth? Italy Lucrecia has discovered a new talent, one that leads to a whole new life. But is she making another terrible mistake? All books contains adult content

Download or read book Transformative Teaching Around the World written by Curtis J. Bonk and published by Routledge. This book was released on 2022-02-24 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transformative Teaching Around the World compiles inspiring stories from Fulbright-awarded teachers whose instructional practices have impacted schools and communities globally. Whether thriving or struggling in their classrooms, instructing in person or online, or pushing for changes at high or low costs and risk levels, teachers devote intense energy and careful decision-making to their students and fellow staff. This book showcases an expansive variety of educational practices fostered across international contexts by real teachers: active and empowering learning strategies, critical thinking and creative problem-solving, cultural responsiveness and sustainability, humanistic integration of technology, and more. Pre- and in-service teachers, teacher educators, online/blended instructors, and other stakeholders will find a wealth of grounded, motivating approaches for transforming the lives of learners and their communities.

Download or read book Handbook of Flood Risk Management and Community Action written by Divine Kwaku Ahadzie and published by Taylor & Francis. This book was released on 2023-12-08 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recurring and worsening flood incidence around the world has necessitated the understanding and strengthening of community-based flood risk management from an international perspective. This handbook emphasises the need for community action as part of an integrated flood risk management approach, highlighting case studies that have received recognition and made positive impacts, resulting in resilience-enhancing actions which can improve global community understanding. The content has been arranged such that it covers flood risk management approaches in the three main interfaces of before, during and after the flood event. Experts writing on case studies from Africa, Oceania, Europe, Asia and the Americas come together to present lessons from regional and continental experiences that will be useful in providing an understanding of the nature and effectiveness of the human-centred approach. The successful implementation of local and scientific knowledge as complementary measures is also highlighted in a systematic review on the use of technologies for flood risk reduction. This interesting and diverse range of contributions seeks to showcase opportunities for cross-cultural knowledge transfer and uptake in the field of flood risk management. This handbook is essential reading for researchers, policy makers and leaders involved in flood and disaster management in the built environment, risk assessment, environmental and civil/construction engineering and community action planning.

Download or read book Greening Our Cities Sustainable Urbanism for a Greener Future written by Alessandra Battisti and published by Springer Nature. This book was released on with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Come Let Me Love You written by Constance Kent and published by Writewood Creations Publishing. This book was released on 2022-02-14 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daniel Razor is that guy. Hot, rich, and written about in every major magazine. A tech boom billionaire who has one soft spot in his impenetrable armor--his agoraphobic brother, Joel. As of last month, I was a low level employee at Razor Industries until Daniel made me an offer that I couldn't refuse. I'm 22, I have no money and an expensive passion that I'm trying to turn into a career--the classical violin. I would do anything to keep playing. The deal I struck was like winning the lottery. For one year, I would be Joel's companion in his attic apartment in their Nob Hill mansion and Daniel would pay me one hundred thousand dollars. Joel was sexy, young and interesting. What could go wrong? Quite a few things as it turns out ... problems I didn't see coming. The dark secret the Razor brothers share that they've now shared with me being one of them. The other being falling in love with the wrong brother ... because Daniel Razor is that guy. The guy a girl never gets over. ---- Set in fog-shrouded San Francisco, Come, Let Me Love You is a standalone modern gothic romance with a seriously steamy twist.

Download or read book Tourism Planning and Development in Western Europe written by Konstantinos Andriotis and published by CABI. This book was released on 2022-03-11 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many decades, Western European countries have undertaken diverse pathways in tourism development and planning. Most have experienced fast or even unlimited growth, resulting in overtourism and, now, the introduction of policies that respect the limits of communities and the sustainability of their resources. Focusing exclusively on tourism development, planning and policy, this book draws together new voices to discuss issues across Belgium, Denmark, Faroe Islands, Finland, France, Germany, Greenland, Iceland, Ireland, Italy, Malta, Norway, Portugal, Spain, Sweden and the UK. An invaluable collection for policy-makers, researchers and academics, this book is also an insightful source of engaging contemporary case studies for use in the classroom.