Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more

Download or read book Self Care Planner written by Discovering Peace Publishing and published by . This book was released on 2020-01-14 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: 8 Week I'm Doing This for Me! Self Care Planner This planner includes 8 weeks of daily tracking of your self care routine. By the time 8 weeks is done, you will be more aware of what you need to do daily to improve your mood and relieve your stress. Your needs DO matter and who better to make sure they are being met? You have the power to make the change you want to feel. Not sure if you need help with your self care routine? Scroll down and take our quiz to find out! This Self Care Journal includes: Daily self care planner that lets you track the habits you want to do on a daily basis. Set your mood intention each day Daily To-Do List Record what self care activities you did during the day with space for notes Record Daily Gratitude / Appreciations Water Intake Tracking Sleep Quality Rating Daily Mood Tracker Space to record something fun you did each day Journal Page for each day 60+ Self Care Ideas Specifics Matte Cover 8 x 10 186 Pages Take this quick quiz to find out if focusing on improving your daily self care routine would be of benefit to you. If you score over a 6, then this self care planner may help you get into a routine of making sure your needs are being met regularly. PART 1 1.Can you make and take time for you without feeling guilty? Yes ____ No ____ 2.Are your leisure activities an important part of your daily life? Yes ____ No ____ 3. Are you aware of what your needs are? Yes ____ No ____ 4.Do you make a point of addressing your own needs and desires? Yes ____ No ____ 5.Is "me time" something you regularly make time for? Yes ____ No ____ 6.Do you feel okay about sometimes slowing down? Yes ____ No ____ 7.Do you understand the difference between self-indulgence and self-care? Yes ____ No ____ 8.Do you feel like you deserve self-care? Yes ____ No ____ PART 2 1.Do you say yes to others requests when you are definitely feeling a "no" instead? Yes ____ No ____ 2.Do you worry about everyone else but not about yourself? Yes ____ No ____ 3.Do you do things that you really don't want to do, or that will overextend you? Yes ____ No ____ 4.Are you regularly tired and feel like you are burning the candle from both ends? Yes ____ No ____ 5.Could Stress be your new middle name? Yes ____ No ____ 6.Are you overwhelmed more often than not? Yes ____ No ____ 7.Do you suffer from headaches? Yes ____ No ____ 8.Do you suffer from insomnia? Yes ____ No ____ 9.Are you chronically tired and have a lack of energy? Yes ____ No ____ 10.Do you crave and eat junk food often, and especially during times of stress? Yes ____ No ____ Score Your Results A)Part 1 Each NO answer = 1 point Each YES answer = 0 points Total Score Part 1: ___________ B)Part 2 Each NO answer = 0 points Each YES answer = 1 point Total Score Part 2: ___________ C)Add up both scores for Part 1 and Part 2 Total Score Part 1 + Part 2 = _________ RESULTS If you scored 6 or more points, you can benefit from addressing your self-care practices and making a self-care plan. The higher your point value, the more imperative it is that you address your self-care needs.

Download or read book Mood Diary written by Andrea Harrn and published by Welbeck Balance. This book was released on 2020-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-use 28-day write-in journal is founded on CBT (cognitive behavioral therapy) and self-development techniques to help readers understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication. Free-writing pages throughout encourage self-reflective journaling, CBT worksheets prompt readers to delve deep into emotions and patterns of thinking, and weekly assessments allow readers to chart their progress. This fun, informative, and motivating book will help readers take control and make positive changes to lead a healthier, happier lives, improve self-esteem, and build personal relationships as they work toward their goals.

Download or read book Dream It Believe It Achieve It written by Bisous Papillon and published by . This book was released on 2019-07-17 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Weekly Planner is here to keep you on track and organized, whatever life throws your way Crush those goals and keep track of your mood, with our innovative Year in Pixels sections. This is followed by a 2 page per month quick view for important dates and notes, before providing space for detailed daily and weekly notes and tasks. We have thought of everything, so you don't have to Includes 124 high-quality pages with carefully crafted journal and planner layouts that cover everything from daily, weekly and monthly planning, to tracking your mood and goals. Our Weekly Planner makes a wonderful gift for a friend or loved one. Perfectly sized at 8.5 x 11 inches, it's large size provides plenty of space. Professionally printed on high quality interior stock with white interior pages. Product Details: July 1, 2019 to June 30, 2020 Premium Matte Finish Cover Design Large 8.5" x 11" Format provides plenty of space Year in Pixels Mood Tracker Entire month at a glance; two pages per month format Check off multiple tasks per day

Download or read book The 12 Week Year written by Brian P. Moran and published by John Wiley & Sons. This book was released on 2013-05-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guide to shortening your execution cycle down from one year to twelve weeks Most organizations and individuals work in the context of annual goals and plans; a twelve-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your "year" to be 12 weeks long. In 12 weeks, there just isn't enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound. Explains how to leverage the power of a 12 week year to drive improved results in any area of your life Offers a how-to book for both individuals and organizations seeking to improve their execution effectiveness Authors are leading experts on execution and implementation Turn your organization's idea of a year on its head, and speed your journey to success.

Download or read book My Therapist Told Me to Journal written by Holly Chisholm and published by Skyhorse. This book was released on 2020-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write that sh*t down! Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You'll find some silly things, some serious things, some resources and exercises—oh, and a whole page of STICKERS to use throughout your journal. The author HATES journaling. This is the journal she wishes she had had when first starting out in therapy. From the creator of Just Peachy Comics, this interactive self-care book uses journaling, drawing, and goal-tracking to help improve the user's overall mental health and well-being. The journal will introduce you to a variety of therapy practices such as CBT (Cognitive behavioral therapy) and EMDR. It will also illustrate the author's “dot method” of goal tracking to help reduce anxiety. These inviting pages include checklists, doodle boxes, gratitude prompts, goal pages, supportive characters, encouragement, resources on how to get through anxiety attacks, and more. This is a journal for anyone feeling down, looking for some extra support, or just trying to stay positive and practice daily self-care.

Download or read book The Self Care Planner written by Meera Lester and published by Adams Media. This book was released on 2019-12-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.

Download or read book Journal with Purpose written by Helen Colebrook and published by David and Charles. This book was released on 2019-11-26 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge.

Download or read book 2020 Weekly Planner with Mood Tracker written by Cute Weekly Planners Plus and published by . This book was released on 2019-12-20 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 2020 Weekly Planner with Mood Tracker Log is a great way to quickly and easily organize your life and chart your moods week by week. The left side of the spread contains a Week-to-a-Page dated at-a-glance planner page with with space for priorities and to do list. The right side of the spread contains a blank Mood Tracker to help you track your moods morning, afternoon and evening. With minimal time and effort, a regular habit of mood-charting will become a natural and productive part of your day, helping you note patterns in mood changes, empowering you to take better charge of your life simply by just noticing how you feel. Planner start date is 16 December 2019. End date is 31 January 2021. Reliable standards Book industry perfect binding (the same standard binding as the books in your local library). Tough Matte Full-color SOFT cover. Crisp white paper, with quality that minimizes ink bleed-through. The book is great for either pen or pencil users.

Download or read book 2020 Weekly Planner with Mood Tracker written by Cute Weekly Planners Plus and published by . This book was released on 2019-12-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 2020 Weekly Planner with Mood Tracker Log is a great way to quickly and easily organize your life and chart your moods week by week. The left side of the spread contains a Week-to-a-Page dated at-a-glance planner page with with space for priorities and to do list. The right side of the spread contains a blank Mood Tracker to help you track your moods morning, afternoon and evening. With minimal time and effort, a regular habit of mood-charting will become a natural and productive part of your day, helping you note patterns in mood changes, empowering you to take better charge of your life simply by just noticing how you feel. Planner start date is 16 December 2019. End date is 31 January 2021. Reliable standards Book industry perfect binding (the same standard binding as the books in your local library). Tough Matte Full-color SOFT cover. Crisp white paper, with quality that minimizes ink bleed-through. The book is great for either pen or pencil users.

Download or read book Monthly Weekly Rainbow Academic Planner 2019 2020 written by Rainbow Notebooks and published by . This book was released on 2019-08-12 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features: Letter Size in 8,5 x 11 inches (similar to A4), 170 white pages, matte cover, softcover ................................................................................................................. Please look the interior of a planner with Amazon feature Look inside (available on computers and tablets). ................................................................................................................. Inside Pages: Sunday start weeks 2019 and 2020 calendar (year at a glance) with a section for important dates 2021 section for future planning 2-page monthly calendars 2-page vertical weekly layout for daily planning with several sections to organize and record a day to your needs Weekly pages have: Columns for daily schedules Focus section I am grateful for section Habit tracker Mood or Weather tracker TO-DOs sections: Personal & School / Career Doodle section Notes section This is a weekly planner with thoughtfully put together different sections in one weekly spread that you can organize a day to your wishes and needs. It will help you stay productive and be on top with time management. It is combined with work related features and personal self-care options in order to get the best results, to establish healthy work-life balance through your weeks.

Download or read book My Mood Tracker written by Summersdale Publishers and published by . This book was released on 2019-11-14 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of you A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.

Download or read book Unsolicited Advice 2020 Weekly Planner written by Adam J. Kurtz and published by . This book was released on 2019-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Unsolicited Advice is an annual pocket planner, calendar, and journal from artist and author Adam J. Kurtz.

Download or read book 2020 Weekly Planner with Mood Tracker written by Cute Weekly Planners Plus and published by . This book was released on 2019-12-20 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 2020 Weekly Planner with Mood Tracker Log is a great way to quickly and easily organize your life and chart your moods week by week. The left side of the spread contains a Week-to-a-Page dated at-a-glance planner page with with space for priorities and to do list. The right side of the spread contains a blank Mood Tracker to help you track your moods morning, afternoon and evening. With minimal time and effort, a regular habit of mood-charting will become a natural and productive part of your day, helping you note patterns in mood changes, empowering you to take better charge of your life simply by just noticing how you feel. Planner start date is 16 December 2019. End date is 31 January 2021. Reliable standards Book industry perfect binding (the same standard binding as the books in your local library). Tough Matte Full-color SOFT cover. Crisp white paper, with quality that minimizes ink bleed-through. The book is great for either pen or pencil users.

Download or read book 2020 Weekly Planner with Mood Tracker written by Cute Weekly Planners Plus and published by . This book was released on 2019-12-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 2020 Weekly Planner with Mood Tracker Log is a great way to quickly and easily organize your life and chart your moods week by week. The left side of the spread contains a Week-to-a-Page dated at-a-glance planner page with with space for priorities and to do list. The right side of the spread contains a blank Mood Tracker to help you track your moods morning, afternoon and evening. With minimal time and effort, a regular habit of mood-charting will become a natural and productive part of your day, helping you note patterns in mood changes, empowering you to take better charge of your life simply by just noticing how you feel. Planner start date is 16 December 2019. End date is 31 January 2021. Reliable standards Book industry perfect binding (the same standard binding as the books in your local library). Tough Matte Full-color SOFT cover. Crisp white paper, with quality that minimizes ink bleed-through. The book is great for either pen or pencil users.

Download or read book Proceedings of the 27th International Conference on Systems Engineering ICSEng 2020 written by Henry Selvaraj and published by Springer Nature. This book was released on 2021-01-06 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers topics such as AeroSpace Systems, Intelligent Systems, Machine Learning and Analytics, Internet of Things, Applied Media Informatics and Technology, Adaptive Control Systems, Software Engineering and Cyber-Physical Systems. Research in the discipline of Systems Engineering is an important concept in the advancement of engineering and information sciences. Systems Engineering attempts to integrate many of the traditional engineering disciplines to solve large complex functioning engineering systems, dependent on components from all the disciplines. The research papers contained in these proceedings reflect the state of the art in Systems Engineering from all over the world and serve as vital references to researchers to follow. This book is a very good resource for graduate students, researchers and scholars who want to learn about the most recent development in the fields.

Download or read book Weekly Planner 2020 with Gratitude Journal Habit Mood Tracker Personal Business To DOs written by Rainbow Notebooks and published by . This book was released on 2019-12-17 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features: letter size in 8,5 x 11 inches (similar to A4), 170 pages, soft cover for professional or/and personal use big enough to write down everything you need weekly section to increase productivity & practice mindfulness durable bookbinding large size perfect for a desk as a notepad the planning section and the calendar makes planning easier and more organized it comes in different elegant modern covers, just search by the author's name to see available copies a good idea for a gift It is combined with work-related features and personal self-care options in order to get the best results, to establish healthy work-life balance through your weeks. ................................................................................................................. Please look the interior of a planner with Amazon feature Look inside (available on computers and tablets). ................................................................................................................. Inside Pages: Sunday start weeks 2020 calendar (year at a glance) with a section for important dates 2021 section for future planning 2-page monthly calendars 2-page vertical weekly layout for daily planning with several sections to organize and record a day to your needs Weekly pages have: Daily schedule in columns Focus section I am grateful for section Habit tracker Mood or Weather tracker TO-DOs sections: Personal & School / Career Doodle section Notes section This is a weekly planner with thoughtfully put together different sections in one weekly spread that you can organize a day to your wishes and needs. It will help you stay productive and be on top with time management.