Download or read book The Self Care Planner written by Meera Lester and published by Adams Media. This book was released on 2019-12-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.

Download or read book The 12 Week Year written by Brian P. Moran and published by John Wiley & Sons. This book was released on 2013-05-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guide to shortening your execution cycle down from one year to twelve weeks Most organizations and individuals work in the context of annual goals and plans; a twelve-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your "year" to be 12 weeks long. In 12 weeks, there just isn't enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound. Explains how to leverage the power of a 12 week year to drive improved results in any area of your life Offers a how-to book for both individuals and organizations seeking to improve their execution effectiveness Authors are leading experts on execution and implementation Turn your organization's idea of a year on its head, and speed your journey to success.

Download or read book Full Focus Planner Grey 4 0 written by Michael Hyatt & Co and published by . This book was released on 2019-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 369 Manifesting Journal a 93 Day Guided Workbook written by Abraham Shaheen and published by . This book was released on 2021-07-04 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 369 manifestation journal includes everything you need to activate the law of attraction in your life. Keep this journal and use it as the soil to plant your manifestations. The sacred numbers 369 will help drive you forward on your manifesting journey, as you will become aligned with the rhythm of the universe. This manifesting journal provides you easy-to-use pages laying out the 369 method in a clear, concise, and organized way. Most importantly, it keeps you on track every day to experience the love and alignment you so deserve. 369 Journal Includes: 93 Days of 369 Journaling Examples of how to use the 369 method An explanation of 369 and its numerical significance List of manifestation ideas to inspire you Self Care Menu Empowering Affirmations The Most Powerful 369 Method: Write down your intention 3 times in the morning. Let it go and go on about your day. Go back to it in the afternoon, and write it down 6 more times. Visualize it, imagine it, feel it, and let it go! Before you go to sleep, write it down once again 9 times! That way you can go into a positive dream state and manifest your dreams into a reality. Continue to do this process for a span of 93 days or until it comes true. Express gratitude and thank the universe.

Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book Change Maker s Journal written by Primal Potential and published by . This book was released on 2020-12-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Desire Map written by Danielle LaPorte and published by Sounds True. This book was released on 2014 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asks readers to consider the feelings they hope to experience as a result of achieving goals, and offers guidance on creating a desire map to cover such topics as wellness, creativity, relationships, and spirituality.

Download or read book The Bulletproof Planner Executive Function and ADHD Academic Planner written by Marilyn Gannon and published by Independently Published. This book was released on 2018-10-17 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bulletproof Planner is specifically designed for students with Executive Function challenges, including ADHD. The first step is to capture each assignment, which is the first milestone to success, and then to provide a framework for managing tasks to completion. The Bulletproof Planner puts assignments and due dates in the crosshairs of the target, providing visibility and tracking so that work doesn't fall through the cracks or get overrun by competing priorities. But the real value in the Bulletproof Planner is that it provides scaffolding to strengthen and internalize the executive function skills in the process of tracking assignments. It also provides a crucial feedback loop for successes to improve the self-image and motivation of struggling students. The Bulletproof Planner is a platform to create the skills required to be successful in school right now, and beyond.

Download or read book Living Every Minute Workbook written by Tim Reynolds and published by . This book was released on 2020-11-03 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Green Beret training, travel adventures to 63 countries, being a highly successful emergency medicine doctor, to raising 5 thriving children, Dr Tim Reynolds has accumulated a lifetime of experiences. Now he wants to share the nuts and bolts of how to get out of the "Zombie life" and create spectacular for you and for your family. His desire to help everyone onto the road to financial freedom, great health, spectacular relationships, and how to squeeze the juice out of all areas of life were his motivating factors to write this book. The tools are each laid out in step by step processes, making this book into an easy to use manual for anyone who wants to reach their fullest potential.

Download or read book The ADHD Planner Finally Accomplish Your Goals Without Your Brain Sabotaging It All written by Laura Alonso and published by . This book was released on 2021-06-09 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Simple yet so crazy effective" - 5 Stars The ADHD Planner for adults is here to help you get your to-dos done and accomplish your goals! Designed by a diagnosed ADHD-Brain, mother of 2, and serial entrepreneur. This daily productivity and full focus planner will get you motivated and out of the ADHD-Brain rut.

Download or read book Seeing My Time Course Notes written by Marydee Sklar and published by . This book was released on 2013-01-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The workbook for teaching the Sklar Process™ - a hands on, multisensory program that develops the metacognition required to change time management and organization behavior. Companion book is: Seeing My Time–Instructor's Manual by the same author.

Download or read book Putting Things in Order written by basma salih and published by . This book was released on 2021-08-27 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Putting Things In Order to help my loved ones When I'm Gone this notebook has a nice looking with an amazing and cute design details: *lined notebook *100 pages *6*9 in

Download or read book Full Focus Planner for Kids written by Michael Hyatt & Co and published by . This book was released on 2020-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 2020 Personal Goal Planner and Journal written by Blu Volta Planners and published by . This book was released on 2019-11-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is the ultimate planning system to help you stay on track with your personal, financial and career goals.Inside you'll find dozens of important layouts, including daily, weekly and monthly goal planning pages as well as sections designed to help you get focused and stay on track towards accomplishing all your goals.This is a one-stop goal planner dedicated to helping you live your best life! If you're looking to make a positive change, this journal is exactly what you're looking for.Get More Done in Less Time with the Ultimate Goal Planner for 2020! Create positive habits that boost productivity. Day-to-day goal setting pages. Daily, weekly and monthly goal planning. Stay organized easily while focusing on effective time management! Track your personal, financial, fitness, spiritual and life goals! Great gift for friends, family and co-workers! Size: 8.5x11inches (21.59 x 27.94 cm)Pages: 100Cover: High-quality matte cover