Download or read book Sugar Free 3 written by Michele Promaulayko and published by Galvanized Media. This book was released on 2019-12-31 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking new program to help you kick sugar and experience more energy, sounder sleep, better-looking skin, and healthy weight loss—without counting calories! Conquer Sugar Cravings in Three Short Weeks Sugar Free 3 is a revolutionary new plan based on the latest research and science. It's not a diet. It's not a detox. It's not a cleanse. It's a three-week program to reset your entire approach to food and eating. You'll discover why added sugars, artificial sweeteners, and refined carbs are bad, the sneaky places they are hiding and a simple step-by-step plan to eliminate them and help crush your cravings without calorie counting, cutting food groups, or eating tiny portions. As the former editor-in-chief of Women's Health and Cosmopolitan, Michele Promaulayko has spent the last decade at the forefront of the newest research about how sugar and artificial sweeteners affect your mind and body and she developed Sugar Free 3 to help people rein it in. What she discovered was that added sweeteners are at the center of many of the biggest nutritional and health challenges we face. Even if your baseline is “I feel OK,” you don’t know how much better you could be feeling once off the sweet stuff. Within just days, Sugar Free 3 users began to see and feel results: better-looking skin, greater energy, better digestion and less bloat, better sleep, and inspiring weight loss in the first week! “Michele has created a plan that’s easy, effective, and for everyone. In just days, you’ll feel better and look better than you ever have before!” says David Zinczenko, founder of Eat This, Not That! 5 THINGS YOU NEED TO KNOW 1. It’s Simple and it’s Doable So You Will Stick with It! 2. You’ll Never Feel Hungry! 3. Carbs Are Allowed! 4. No Calorie Counting—Ever! 5. You Don’t Have to Exercise! As a result, Sugar Free 3 helped people lose 5, 10, 15 pounds or more and feel happier and healthier than ever before. Now's your chance! Inside, You'll Discover: Delicious Recipes for Breakfast, Lunch, Dinner, and Snacks Secrets for Crushing Cravings and Weight-Loss Tips A Guide to Dining Out—and Ordering In Sample Meal Plans Inspiring Testimonials from Real-Life Success Stories And Much More!

Download or read book Fashion Entrepreneurship written by Michele M. Granger and published by . This book was released on 2015-07-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by entrepreneurs, for entrepreneurs, Fashion Entrepreneurship- Retail Business Planning, 2nd Edition, serves as a step-by-step guide to starting a fashion retail business. In addition to exploring entrepreneurship, management, and market segmentation, the text covers tactical elements such as financial statements, cash flow, accessing capital, merchandising, and creating a store on the Web. Using a hypothetical business plan that builds progressively with each chapter, the book offers a real-world practical framework for building a successful retail venture and creating a business plan. Profiles of successful entrepreneurs and exercises allow readers to apply the process to their own concepts. Introducing Fashion Entrepreneurship STUDIO--an online tool for more effective study! ~Study smarter with self-quizzes featuring scored results and personalized study tips ~Review concepts with flashcards of terms and definitions ~Access images of sample forms ~Practice your skills with assignments tailored for each chapter ~Further your knowledge with templates for a business plan assessment and concept statement ~Redeeming the code inside this card will give you full access to the content previously contained on the DVD or CD packaged with this book This bundle includes Fashion Entrepreneurship 2nd Edition and Fashion Entrepreneurship STUDIO Access Card.

Download or read book Life Before written by Michele Bacon and published by Simon and Schuster. This book was released on 2016-06-07 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seventeen years is a long time to keep secrets, and Xander Fife has gotten very good at it. Everyone believes Xander has a normal life and a normal family. If he can just get through this summer, he’ll start his real life in college with a clean slate—no risk, no drama, no fear. Even better, his plans for summer are awesome: lots of pick-up soccer, relaxing afternoons with friends, and an epic road trip. Xander is banking on some long-overdue nights with his ideal girlfriend, the amazing Gretchen Taylor. Instead of kicking off what had promised to be an amazing summer, however, graduation day brings terror. His family’s secrets are thrust out into the open, and Xander must confront his greatest fear. And survive doing so. Armed with a fake ID, cash, and a knife, Xander skips town and assumes a new identity. Hundreds of miles from home and in danger, one thing is clear: Xander’s real life is already in progress and just getting through it isn’t enough.

Download or read book White Negroes written by Lauren Michele Jackson and published by Beacon Press. This book was released on 2019-11-12 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exposes the new generation of whiteness thriving at the expense and borrowed ingenuity of black people—and explores how this intensifies racial inequality. American culture loves blackness. From music and fashion to activism and language, black culture constantly achieves worldwide influence. Yet, when it comes to who is allowed to thrive from black hipness, the pioneers are usually left behind as black aesthetics are converted into mainstream success—and white profit. Weaving together narrative, scholarship, and critique, Lauren Michele Jackson reveals why cultural appropriation—something that’s become embedded in our daily lives—deserves serious attention. It is a blueprint for taking wealth and power, and ultimately exacerbates the economic, political, and social inequity that persists in America. She unravels the racial contradictions lurking behind American culture as we know it—from shapeshifting celebrities and memes gone viral to brazen poets, loveable potheads, and faulty political leaders. An audacious debut, White Negroes brilliantly summons a re-interrogation of Norman Mailer’s infamous 1957 essay of a similar name. It also introduces a bold new voice in Jackson. Piercing, curious, and bursting with pop cultural touchstones, White Negroes is a dispatch in awe of black creativity everywhere and an urgent call for our thoughtful consumption.

Download or read book The Spider written by Barry Levine and published by Crown. This book was released on 2020-10-20 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who was Jeffrey Epstein? A Pulitzer Prize–nominated journalist unearths never-before-reported details in the most comprehensive account yet of the disgraced financier’s life, death, and criminal web, including the role of Ghislaine Maxwell. An ID Book Club Selection • Featured in the Peacock original documentary series Epstein’s Shadow: Ghislaine Maxwell By now, the basic contours of Jeffrey Epstein’s horrendous crimes—his decades-long serial abuse of young women and underage girls—are familiar. But for all that has been written about Epstein since his shocking death in a lower Manhattan jail cell, an astonishing amount remains unknown. A shy Brooklyn kid turned renegade financier, Jeffrey Epstein never wanted to play by the rules of polite society. He was elusive in life and he has remained just as elusive in death. What is known is that he had amassed nearly $600 million by the time of his death. That fortune allowed Epstein to pursue a privileged, secretive life, jetting between his fortress-like homes in Manhattan, New Mexico, and Little St. James, his private island. Behind these closed doors, Epstein socialized with scientists and world leaders and preyed on powerless young women. In The Spider, Barry Levine shines a light into the darkest corners of Epstein’s world, including • Epstein’s young adulthood and earliest accusations of sexual misconduct • the murky sources of Epstein’s fortune and business dealings • Epstein’s circle of confidantes and employees, particularly the nature of his long relationship with socialite Ghislaine Maxwell • his ties to powerful men, including Bill Clinton, Prince Andrew, Les Wexner, and Donald Trump • Epstein’s last hours as a free man in Paris and the secret operation to arrest him at a New Jersey airport before he could flee • new details on Epstein’s final days in jail and the mystery surrounding his death Featuring rare and never-before-seen photographs, The Spider exposes how Epstein operated and evaded justice for so long—and how he drew so many others into his criminal web.

Download or read book Survey of Historic Costume written by Phyllis G. Tortora and published by Bloomsbury Publishing USA. This book was released on 2015-03-12 with total page 721 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Survey of Historic Costume presents a thorough overview and chronology of Western dress from the ancient world to the trends of today"--

Download or read book A Stranger on the Beach written by Michele Campbell and published by St. Martin's Press. This book was released on 2019-07-23 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parade's "10 Books Written by Women We Can't Wait to Read in 2019" | She Reads' "Most Anticipated Thillers of Summer 2019" | Pure Wow's "The Best Beach Reads of Summer 2019" | CrimeReads' "The Most Anticipated Crime Books of Summer" From bestselling author Michele Campbell comes A Stranger on the Beach, an edge-of-your seat story of passion and intrigue that will keep you guessing until the very end. Caroline Stark’s beach house was supposed to be her crowning achievement: a lavish, expensive space to showcase what she thought was her perfect family. But after a very public fight with her husband, she realizes things may not be as perfect as they seem: her husband is lying to her, the money is disappearing, and there’s a stranger on the beach outside her house. As Caroline’s marriage and her carefully constructed lifestyle begin to collapse around her, she turns to Aidan, the stranger, for comfort...and revenge. After a brief and desperate fling that means nothing to Caroline and everything to him, Aidan’s infatuation with Caroline, her family, and her house becomes more and more destructive. But who is manipulating whom in this deadly game of obsession and control? Who will take the blame when someone ends up dead...and what is Caroline hiding?

Download or read book Health Program Planning and Evaluation A Practical Systematic Approach for Community Health written by L. Michele Issel and published by Jones & Bartlett Publishers. This book was released on 2009-09-14 with total page 631 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Second Edition of Health Program Planning and Evaluation will help you to systematically develop, thoughtfully implement, and rigorously evaluate health programs across a variety of health disciplines. This thorough revision includes updated examples and references throughout, reflecting the major changes within the field. This outstanding resource prepares students and professionals to become savvy consumers of evaluation reports and prudent users of evaluation consultants. It presents practical tools and concepts in language suitable for both the practicing and novice health program planner and evaluator.

Download or read book Three Doors Down written by Michele Sudler and published by Kensington Books. This book was released on 2008-09 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman who has sworn off men finds herself tempted by her sexy neighbor down the hall. With the help of her three teenage daughters, he wins her heart. Original.

Download or read book The Narrative Turn in Urban Planning written by Lieven Ameel and published by Routledge. This book was released on 2020-11-15 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Narratives, in the context of urban planning, matter profoundly. Planning theory and practice have taken an increasing interest in the role and power of narrative, and yet there is no comprehensive study of how narrative, and concepts from narrative and literary theory more broadly, can enrich planning and policy. The Narrative Turn in Urban Planning addresses this gap by defining key concepts such as story, narrative, and plot against a planning backdrop, and by drawing up a functional typology of different planning narratives. In two extended case studies from the planning of the Helsinki waterfront, it applies the narrative concepts and theories to a broad range of texts and practices, considering ways toward a more conscious and contextualized future urban planning. Questioning what is meant when we speak of narratives in urban planning, and what typologies we can draw up, it presents a threefold taxonomy of narratives within a planning framework. This book will serve as an important reference text for upper-level students and researchers interested in urban planning.

Download or read book I wanted to Commit Suicide But I Didn t written by Melaine E. Hall and published by Melaine E. Hall. This book was released on 2023-02-17 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Real Life Testimony

Download or read book Preliminary Design of Bridges for Architects and Engineers written by Melaragno and published by CRC Press. This book was released on 1998-07-10 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on the conceptual and preliminary stages in bridge design, this book addresses the new conceptual criteria employed when evaluating project proposals, considering elements from architectural aspects and structural aesthetics to environmental compatibility.;College or university bookstores may order five or more copies at a special student price. Price is available on request.

Download or read book Maybe This Will Help written by Michelle Rial and published by Chronicle Books. This book was released on 2021-11-23 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A visual pep talk of charts and essays on feeling better about not feeling better. Maybe This Will Help is one part the funny and relatable graphs that fans of Am I Overthinking This? and of Michelle Rial know and love, and one part the honest stories behind what makes those graphs so poignant. Michelle Rial brings to light her struggles with chronic pain, grief, and creative uncertainty in a way that reflects the universality of dealing with the unthinkable. Equal parts funny and moving, this book delves into the more serious side of things, finding levity and collective experience in the invisible difficulties that so many of us face. Through humorous charts and intimate peeks into the author's life, it explores the big things that can feel unmanageable and the everyday humor that keeps us moving forward. SELF-HELP WITH HUMOR: This book brings levity and laughter to serious topics without undermining the important message and relatability that makes it resonate. BELOVED AUTHOR: Michelle Rial's first book was beloved by her tens of thousands of fans as well as by the media, including Wired, Vulture, Book Riot—and the New Yorker even published her chart-based article on "Book Publishing by the Numbers." JUST THE RIGHT TONE: This book perfectly captures trying to figure out the "magic pill" that will fix things, struggling to find peace in how things are, and the humor in even the hardest times. It makes an ideal gift for someone struggling with physical or mental pain when you want to help but aren't sure how to. Perfect for: Fans of Michelle Rial's Instagram and first book, Am I Overthinking This?; people in their 20s and 30s grappling with big life changes or chronic illness

Download or read book The Age of Thrivability written by Michelle Holliday and published by Cambium Press. This book was released on 2016-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Age of Thrivability, Michelle Holliday offers a bold reinterpretation of human history and a clear course to a better future. At the root of every major problem we face - individually and collectively - is the need for a new way of understanding ourselves, our work and the purpose and patterns of our lives. In contrast to the still-dominant mechanistic paradigm of the Industrial Era, an expanded story is emerging, this time with life solidly at the center of its plot. This new narrative invites us to see our organizations, communities - and even all of humanity - as dynamic, self-organizing, living systems. To embrace this view and to operate effectively within it, you need to understand how to support a living system's ability to thrive - its thrivability. With this knowledge, you can step into wise stewardship of life wherever you find it-and you find it everywhere. As real-life stories throughout the book demonstrate, viewing our businesses and communities through this lens reveals tremendous new possibilities for success and sustainability. With mounting threats to the continued existence of life on Earth, nothing could be more important. The Age of Thrivability represents a comprehensive guide, describing the nature of the transition humanity is undergoing and outlining a straightforward framework for enabling life to thrive within it. As real-life stories throughout the book demonstrate, viewing our businesses and communities through this lens reveals tremendous new possibilities for success and sustainability. In fact, in an increasingly complex world, aligning with life's elegant core patterns is the only viable option. And with mounting threats to the continued existence of life on Earth, nothing could be more important. In all, The Age of Thrivability offers profound insights, practical guidance, and plenty of inspiration for organizational and community leaders-and for anyone who is deeply concerned about the future of humanity. Visit www.ageofthrivability.com to learn more and to share your own thoughts and observations.

Download or read book Il Bel Centro written by Michelle Damiani and published by Rialto Press. This book was released on 2020-08-09 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: A witty and warm-hearted memoir of abandoning fast-paced American days in favor of discovering the Italian secrets of food, community, and life. Moving across the globe meant Michelle Damiani soon found herself untangling Italian customs, delighting in glorious regional cuisine (recipes included), and creating lasting friendships. From grandmothers eager to teach the ancient art of pasta making, to bakers tossing bread into fiery ovens with a song, to butchers extolling the benefits of pork fat, Il Bel Centro is rich with captivating characters and cultural insights. Throw in clinking glasses of Umbrian red with the local communists and a village all-nighter decorating the cobblestone streets with flower petals; as well as embarrassing language minefields and a serious summons to the mayor’s office, and you have all the ingredients for a spellbinding travel tale. Exquisitely observed, Il Bel Centro is an intimate celebration of small town Italy, as well as a thoughtful look at raising a family in a new culture and a fascinating story of finding a home. Ultimately though, this is a story about how travel can change you when you’re ready to let it. With laugh-out-loud situations and wanderlust-inspiring storytelling, Il Bel Centro is a joyous and life-affirming read that will have readers rushing to renew their passports. “This is one of the most beautiful book I’ve ever read.” “I absolutely couldn’t get enough of this book.” “This book made me want to pack my bags.” “I loved, loved this book. Fabulously written, engaging, and entertaining.” “A magical read.”

Download or read book Sweet Expectations written by Michele Hoskins and published by Adams Media Corporation. This book was released on 2004 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the life of Michele Hoskins, an African American businesswoman who overcame physical and financial hardship to become the successful owner of a multimillion-dollar food company.

Download or read book The Ghostwriters written by Tommaso Pavone and published by Cambridge University Press. This book was released on 2022-04-07 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ghostwriters unmasks how lawyers catalyse policy change across borders by encouraging deliberate law-breaking and mobilizing courts against their own governments.