Download or read book Crazy Busy Keto written by Kristie Sullivan and published by Victory Belt Publishing. This book was released on 2019-11-26 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Crazy busy” is a phrase we use when the week seems to spin out of control—like when the school project has to be done tomorrow but necessitates a trip to the craft store, which you will do after the dental appointment and the PTA meeting on your way to pick up the dog from the vet. How are you going to fit in a meal that leaves you feeling satisfied without kicking you out of ketosis? Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you’re juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book. Kristie Sullivan has done the work for you by finding great low-carb options wherever you are, in as much or as little time as you have to eat. From grab-and-go convenience store and grocery store selections to hotel breakfasts to restaurant lunches and dinners, her quick and easy tips will streamline your keto life. There are breakfast options that are faster than a drive-thru, lunch ideas that don’t require refrigeration, and shopping tips that will save you time and money. Kristie has also included special tips for traveling, storing foods on the go, and slashing minutes off the clock each day, along with easy ways to avoid food waste. Each chapter features recipes that can be made without access to a full kitchen and use common ingredients—no special-ordering anything online. Many of the recipes are traditional favorites that can easily be cooked in a microwave, such as lasagna, spinach artichoke dip, and even cheesecake, which can be made with as few as five ingredients and tastes amazing! In addition, Kristie gives ideas for lightning-fast assembled meals that will hit the spot in a pinch. The book also includes shopping lists for stocking your pantry, fridge, and freezer so that you have what you need, when you need it. Sample recipes include: Good Morning Granola Salad Bar Crustless Quiche (grab pre-prepped ingredients from your fridge or shop the grocery store salad bar!) Cold Pizza Bowl Deconstructed Chicken Cordon Bleu Speedy Creamed Spinach Loaded Baked Yellow Squash Cheese Cracker Snacks Peanut Butter Fudge Life isn’t perfect, but your macros can be when you learn how to survive and thrive with Crazy Busy Keto.

Download or read book The Woman in the Park written by Teresa Sorkin and published by Beaufort Books. This book was released on 2019-08-26 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Manhattanite Sarah Rock meets a mysterious and handsome stranger in the park, she is drawn to him. Sarah wants to get away from her daily routine, her cheating husband and his crazy mistress, her frequent sessions with her heartless therapist, and her moody children. But nothing is as it seems. Her life begins to unravel when a woman from the park goes missing and Sarah becomes the prime suspect in the woman's disappearance. Her lover is nowhere to be found, her husband is suspicious of her, and her therapist is talking to the police. With no one to trust, Sarah must face her inner demons and uncover the truth to prove her innocence. A thriller that questions what is real-with its shocking twists, secrets, and lies—The Woman in the Park will leave readers breathless.

Download or read book Kettlebell A Simple Guide to Learn Kettlebell Exercises The Ultimate Kettlebell Workouts for a Shredded Body written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

Download or read book Ollie and Augustus written by Gabriel Evans and published by Candlewick. This book was released on 2020-05-26 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a sweet story full of visual humor, first-day-of-school worries take on a new weight when Ollie’s best (and furriest) friend must stay at home. Ollie was small — like a pickling jar or a shoe box. Augustus was big — like a fridge or a table. Ollie and his dog, Augustus, do almost everything together: painting, riding bikes, digging (Ollie’s favorite), and collecting sticks (Augustus’s favorite). So as Ollie is getting ready to start school, he’s a little worried. Won’t Augustus be lonely during the day? Ollie has just the idea: a sign that reads Wanted: Friend for Augustus. But good friends, as it turns out, are hard to find. Luckily, Ollie and Augustus aren’t just any kind of friends — they’re best friends, and nothing will ever change that. Endearingly illustrated with scratch-scratchy appeal, this is a tale for animal lovers and new school-goers alike.

Download or read book Planning For Drought written by Donald Wilhite and published by Routledge. This book was released on 2019-06-04 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt: Droughts and their management are a serious challenge to water resource professionals. While droughts predominate in arid regions, their frequency and severity in more temperate regions with more abundant rainfall have been on the rise. Drought Management and Planning for Water Resources provides an essential collection of planning and management t

Download or read book Norton and the Bear written by Gabriel Evans and published by . This book was released on 2022-04 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Norton wants to be unique. The Bear wants to be just like him. This is definitely going to be a problem. This hilarious read-aloud, which was shortlisted for the Children's Book Council of Australia Picture Book of the Year, explores every child's least favorite form of admiration: copying. It helps readers deal with the sensitive topics of conformity, individuality, and belonging in an accessible, kid-friendly way.

Download or read book Growing Up Keto written by Kristie Sullivan and published by Victory Belt Publishing. This book was released on 2020-11-10 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Kristie Sullivan teamed up with her teenage kids, Grace and Jonathan, to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother’s guidance, Grace made the choice to adopt a keto lifestyle herself, and later on, Jonathan did as well. After years of success, the Sullivan family brings you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and—you guessed it—their parents! Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from Mom or Dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie, Grace, and Jonathan leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! Sample recipes include: Sheet Pan Blueberry Pancakes Three Amigos Dip Roasted Marinated Cheese Pizza Soup Sheet Pan Fajitas Marinated Beef Kabobs Cashew Chicken Double-Stuffed Chocolate Waffle Dessert Pumpkin Spice Roll and many more!

Download or read book Taboo Tech written by Joy V. Smith and published by Lulu.com. This book was released on 2019-04-19 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taboo Tech is a science fiction adventure; it begins with Lacie Leigh Collier saying good-bye to her parents, who leave her in her Uncle Sterling's care. However, this family has secrets and is fascinated with discovering caches of ancient technology, most of which is forbidden and protected zealously by the Interstellar Guard. So when her uncle gets impatient--he's supposed to be taking care of Lacie until she comes of age--and takes her with him while on an venture of his own and is pursued by the IG, he sends Lacie on her way, and she must make her way back home, with her own AI, the young Embers, and continue her education at the space academy and points beyond while wondering where her parents are...

Download or read book Please Send Help written by Gaby Dunn and published by Macmillan + ORM. This book was released on 2019-07-16 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ava and Gen are best friends. Ava knows what she wants and has plans to achieve her goals. Gen...not so much. But no matter how annoying, dramatic, or utterly bananas a 2 a.m. rant might get -- Ava has always been there for Gen and Gen for Ava. But then they graduated high school. Now, they're in the same time zone (although over a thousand miles apart), and in the real world, and it's the worst, but they still have each other's support. For relationships. Questionable roommates. Internships. And whether or not it's a good idea to take in a feral cat. Through their hilarious, sometimes emotional, conversations, Ava and Gen help each other navigate. But as the two of them start to change, will their friendship survive the distance? In Please Send Help, the hilarious new novel from the New York Times bestselling authors of I Hate Everyone But You, Allison Raskin and Gaby Dunn perfectly capture the voice of young adults looking to find their place in the world, proving no matter how desperate things seem, your best friend is always there to reboot your life and send help.

Download or read book Lacie s Secrets written by Tullan Holmqvist and published by Beaufort Books. This book was released on 2022-04-12 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Big Little Lies meets The Haunting of Hill House, Lacie's Secrets is the latest psychological thriller from writing duo Teresa Sorkin and Tullan Holmqvist, authors of the award-winning thriller The Woman in the Park. For the past 18 years, Kate Williams has tried to forget the fateful summer in which her sister Lacie's disappearance ripped their family apart. But when their estranged mother unexpectedly dies and Kate inherits Villa Magda, the family's summer home on the Maine coast, Kate decides that enough time has passed. With the help of her husband, her son, and their close group of friends, Kate decides to face the past and go back to Villa Magda for one last trip. But the sprawling, ocean-side house isn't as picturesque as it seems, and as the week goes on, inexplicable incidents and suspicious visitors begin to torment Kate, threatening to expose her deepest secrets. The closer Kate gets to learning the truth about what happened that summer, the faster she realizes the house might be holding more secrets than she can handle. As tensions run high and friendships unravel, Kate starts to question her decision to return to Villa Magda. But when tragedy strikes and a body is found floating in the pool, questions arise that demand answers: What really happened at Villa Magda 18 years ago? How much did Kate know? And how can the house be stopped from claiming its next victim? Set on a remote and gorgeous Maine estate, Lacie's Secrets is an exciting and cinematic psychological thriller with surprising twists that will keep the reader guessing until the very last page.

Download or read book Scientific and Technical Aerospace Reports written by and published by . This book was released on 1980 with total page 1280 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Like a Thief in Broad Daylight written by Slavoj Zizek and published by Seven Stories Press. This book was released on 2019-10-08 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest book from "the most dangerous philosopher in the West" (New Republic) considers the new dangers and radical possibilities set in motion by advances in Big Tech. In recent years, techno-scientific progress has started to utterly transform our world--changing it almost beyond recognition. In this extraordinary new book, renowned philosopher Slavoj Žižek turns to look at the brave new world of Big Tech, revealing how, with each new wave of innovation, we find ourselves moving closer and closer to a bizarrely literal realization of Marx's prediction that "all that is solid melts into air." With the automation of work, the virtualization of money, the dissipation of class communities, and the rise of immaterial, intellectual labor, the global capitalist edifice is beginning to crumble, more quickly than ever before--and it is now on the verge of vanishing entirely. But what will come next? Against a backdrop of constant socio-technological upheaval, how could any kind of authentic change take place? In such a context, Žižek argues, there can be no great social triumph--because lasting revolution has already come into the scene, like a thief in broad daylight, stealing into sight right before our very eyes. What we must do now is wake up and see it. Urgent as ever, Like a Thief in Broad Daylight illuminates the new dangers as well as the radical possibilities thrown up by today's technological and scientific advances, and their electrifying implications for us all.

Download or read book She Reads Truth written by Raechel Myers and published by B&H Publishing Group. This book was released on 2016-10-04 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born out of the experiences of hundreds of thousands of women who Raechel and Amanda have walked alongside as they walk with the Lord, She Reads Truth is the message that will help you understand the place of God's Word in your life.

Download or read book Earth Observation Applications and Global Policy Frameworks written by Argyro Kavvada and published by John Wiley & Sons. This book was released on 2022-08-04 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applying Earth science knowledge to sustainable development, disaster risk reduction, and climate action Data and insights from Earth observations are critical for assessing the health of our planet, monitoring change, and addressing societal challenges from the local to the global scale. Earth Observation Applications and Global Policy Frameworks presents case studies of Earth science information integrated with statistics and socioeconomic data for managing development targets, improving disaster resilience, and mitigating and adapting to climate change. It also showcases open collaboration among researchers, United Nations and government officials, entrepreneurs, and the public. Volume highlights include: Case studies of projects working with local and national governments, and through public-private partnerships, to make the most of the large volume of complex and diverse Earth science information sources Applications from diverse disciplines including wetland preservation, food security, water quality, marine conservation, disasters, urbanization, drought and land degradation, and greenhouse gas monitoring Examples of internationally coordinated initiatives that are driving progress on three landmark United Nations agreements Resources for decision-makers and practitioners in local and national governments The American Geophysical Union promotes discovery in Earth and space science for the benefit of humanity. Its publications disseminate scientific knowledge and provide resources for researchers, students, and professionals.

Download or read book World Agricultural Economics and Rural Sociology Abstracts written by and published by . This book was released on 1977 with total page 1310 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Harlequin Love Inspired September 2019 Box Set 2 of 2 written by Deb Kastner and published by Harlequin. This book was released on 2019-09-01 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love Inspired brings you three new titles! Enjoy these uplifting contemporary romances of faith, forgiveness and hope. HER FORGOTTEN COWBOY Cowboy Country by Deb Kastner After a car accident leaves Rebecca Hamilton with amnesia, the best way to recover her memory is by moving back to her ranch—with her estranged husband, whose unborn child she carries. As she rediscovers herself, can Rebecca and Tanner also reclaim their love and marriage? REUNITED IN THE ROCKIES Rocky Mountain Heroes by Mindy Obenhaus Stopping to help a pregnant stranded driver, police officer Jude Stephens comes face-to-face with the last person he expected—the woman he once loved. Now with both of them working on a local hotel’s renovations, can Jude and Kayla Bradshaw overcome their past to build a future together? HOMETOWN HEALING by Jennifer Slattery Returning home with a baby in tow, Paige Cordell’s determined her stay is only temporary. But to earn enough money to leave, she needs a job—and her only option is working at her first love’s dinner theater. Now can Jed Gilbertson convince her to stay for good?

Download or read book Social Media Influencers written by The New York Times Editorial Staff and published by The Rosen Publishing Group, Inc. This book was released on 2019-12-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many popular social media websites and apps have one thing in common: celebrities looking to be worshipped. These social influencers come from all walks of life, and cater to young demographics with content including comedy routines, make-up advice, product reviews, and music videos. Watched by millions of viewers worldwide, they create diversion, provide commentary, endorse brands, and sometimes inspire the wrath of governments. With the aid of media literacy terms and questions, readers will discover how this comprehensive collection of articles reveals the ins and outs of internet commerce and culture.