Download or read book 90s Queen Daily Planner Journal written by Retro Gals and published by . This book was released on 2019-01-26 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book features: Daily planner pages for you to organize your tasks i.e. lunch with a friend, shop for birthday gift, wash clothes, doctor appointment, etc. Blank journal pages so you can write down your thoughts and ideas from day to day to help de-stress your life.

Download or read book She Believed She Could So She Did written by Rogena Mitchell-Jones and published by CreateSpace. This book was released on 2015-06-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is how I felt about becoming an editor as my career choice. After over 25 years in the newspaper industry, I Believed I Could So I Did. Maybe YOU should believe in yourself, too. Everyone loves a journal... Keep one with you always for when your characters begin to talk to you. Quality paper. Convenient size. 7x10 Book / Matte Cover / 100 Lined Pages

Download or read book Monthly Weekly Rainbow Academic Planner 2019 2020 written by Rainbow Notebooks and published by . This book was released on 2019-08-12 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features: Letter Size in 8,5 x 11 inches (similar to A4), 170 white pages, matte cover, softcover ................................................................................................................. Please look the interior of a planner with Amazon feature Look inside (available on computers and tablets). ................................................................................................................. Inside Pages: Sunday start weeks 2019 and 2020 calendar (year at a glance) with a section for important dates 2021 section for future planning 2-page monthly calendars 2-page vertical weekly layout for daily planning with several sections to organize and record a day to your needs Weekly pages have: Columns for daily schedules Focus section I am grateful for section Habit tracker Mood or Weather tracker TO-DOs sections: Personal & School / Career Doodle section Notes section This is a weekly planner with thoughtfully put together different sections in one weekly spread that you can organize a day to your wishes and needs. It will help you stay productive and be on top with time management. It is combined with work related features and personal self-care options in order to get the best results, to establish healthy work-life balance through your weeks.

Download or read book Tree of Dreams Journal Diary Notebook written by Inc. Peter Pauper Press and published by Peter Pauper Press. This book was released on 2017-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ''A woodland in full color is awesome as a forest fire . . . but a single tree is like a dancing tongue of flame to warm the heart.'' --Hal Borland. Let this brilliant journal ignite your creativity -- 192 lightly lined pages provide plenty of space for personal reflection, sketching, or jotting down favorite quotes or poems. Opaque acid-free archival paper takes pen or pencil beautifully. Touches of gold foil illuminate the cover image of an autumnal tree. Raised embossing lends dimensional detailing. Journal includes a satin ribbon marker with which to keep your place. Gilded-gold page edging is a classic touch. A larger size: 7-1/4 inches wide by 9 inches high. Bookbound, with complementary bronze endsheets.

Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more

Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Download or read book The 5 Minute Gratitude Journal written by Sophia Godkin and published by Rockridge Press. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

Download or read book The Gratitude Journal for Women written by and published by Althea Press. This book was released on 2017-12-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy woman's guide to gratitude--in just 5 minutes a day. The Gratitude Journal for Women helps busy women relieve stress and be happier with small, easy exercises that encourage you to focus on the positive. This gratitude journal features thoughtful writing prompts and quotes from impressive women across history that will inspire you. The cheerful, colorful design makes it a joy to use. Sometimes the things we love the most are the easiest to take for granted. Sometimes big changes don't seem like a good thing while they're happening, even if we know they're important. This inviting gratitude journal will make it easy to take a step back and see the beauty in everything surrounding you. All you need is 5 minutes. The Gratitude Journal for Women is: Loosely structured--The format is minimalist and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want. Thought-provoking--Every prompt is simple but insightful so you can write briefly but reflect on the big picture. Inspirational--This gratitude journal is designed to help bring some sunshine to your perspective, but also help you affect positive change and transition in your life. Take a few minutes every day--or whenever you can--to remind yourself what truly matters, and how much you have to be thankful for.

Download or read book Your Time to Thrive written by Marina Khidekel and published by Hachette Go. This book was released on 2021-03-23 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revolutionary guide to real change introduces microsteps—tiny, science-backed changes that will help you get your life back on track. Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that--Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means: Moving from awareness to action - from knowing what to do to actually doing it Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps--tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.

Download or read book The Plant Based Power Plan written by TJ Waterfall and published by Penguin UK. This book was released on 2021-01-07 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF 'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers 'Well-written, well-researched, highly recommended!' Gene Stone, co-author of How Not to Die 'Whether you're looking to kickstart a healthier lifestyle or take your training to the next level, this book has you covered' Plant-Based Health Professionals UK The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training? In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level. With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes. 'A definite "must read"' Fiona Oakes, four-time world-record-holding marathon runner 'Brim full of the information you need to eat your way towards your full potential' Etienne Stott MBE, London 2012 canoe slalom gold medallist 'A holistic lifestyle guide, from a scientist not a guru' Dale Vince OBE, Chairperson, Forest Green Rovers FC, the world's first vegan football club 'Every athlete, coach, trainer and medical practitioner in all sporting organisations should read this book and utilise the insights it offers' Les Kiss, Head Coach, London Irish Rugby Club

Download or read book Master Your Energy written by Crystal Ermon and published by Lulu.com. This book was released on 2019-12-28 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to achieve success with spiritual awareness and self-mastery, teaching on the subject of energy and the influence it has on our everyday lives.

Download or read book K d mnobi written by Ijeoma Akubue and published by . This book was released on 2019-11-11 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you learning Igbo language? Kọdịmnobi is for you! Or you know someone learning Igbo...It makes a great gift! This is a journal for you to write your ideas, dreams, goals, prayers or to write new Igbo words and phrases, as you learn them. You can use this Igbo journal any way you want. The goal is to encourage you to write in Igbo and to practise your speaking daily. Inside is more than 80 Igbo words and phrases with their English translation, so you can learn every day. Go ahead and get started! O rue n'omume! About this journal: * 84 pages * 6 x 9 inches * High-quality hardcover * More than 80 Igbo words/phrases included Ijeoma Akubue is the Igbo language coach that manages Igbostudy.com. Client Love: '... As I looked through the website, videos, courses, and information offered, I knew I had to immediately utilize it...Thank you for providing high quality, easy to follow, and elaborate resources for Igbo learners.' (Tiffany, USA

Download or read book The Population Myth written by S.Y. Quraishi and published by HarperCollins. This book was released on 2021-02-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Population Myth reveals how the right-wing spin to population data has given rise to myths about the 'Muslim rate of growth', often used to stoke majoritarian fears of a demographic skew. The author, S.Y. Quraishi, uses facts to demolish these, and demonstrates how a planned population is in the interest of all communities. The book delves into the Quran and the Hadith to show how Islam might have been one of the first religions in the world to actually advocate smaller families, which is why several Islamic nations today have population policies in place. This busts the other myth - that Muslims shun family planning on religious grounds. Based on impeccable research, this is an important book from a credible voice about the politicization of demographics in India today.

Download or read book Mindful Social Studies written by Natalie Keefer and published by Rowman & Littlefield. This book was released on 2022-08-16 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Social Studies: Frameworks for Social Emotional Learning and Critically Engaged Citizens situates the field of social studies education as uniquely poised to integrate anti-racist, equity, and asset-based pedagogies with contemplative, mindfulness-based strategies to promote the knowledge, skills, and dispositions students need to be effective citizens. Students’ Social Emotional Learning (SEL) hinges upon their experience(s) engaging in authentic learning that strengthens cognitive skills, including critical thinking, self-awareness, reflection, compassion, empathy, and perspective taking. In this volume, the co-editors have curated reflective K-16 practitioner-style, research-focused, and theory-based chapters that explore social justice-orientated contemplative pedagogies, as well as mindfulness-related frameworks and strategies for teaching social studies and the social and behavioral sciences. In this book, chapter authors explore ways of cultivating specific mindfulness-related social studies dispositions and transformative rationales and approaches for critical mindfulness and SEL based on compelling arguments for meeting the needs of students, families, and educators in a dynamic and increasingly diverse society.

Download or read book Whispers of the Heart A Journey Within written by J.L. North and published by Julius North. This book was released on 2024-07-29 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whispers of the Heart: A Journey Within by J.L. North is more than just a journal—it's an intimate sanctuary designed to accompany you on an exploration of your inner landscape. This guided journal invites you to delve deep into the whispers of your heart, embarking on a transformative voyage of self-discovery and reflection. Within its thoughtfully crafted pages, you will find a curated collection of prompts, thought-provoking questions, and inspiring quotes, all aimed at igniting introspection and unlocking the untold stories hidden within you. Each entry becomes a gentle conversation with yourself, allowing the quiet murmurs of your heart to take shape and be heard. Embrace Whispers of the Heart as a companion in your pursuit of self-awareness. This journal guides you through moments of contemplation, where thoughts meet paper and emotions find their expression. It beckons you to uncover layers of your identity, encouraging honesty and authenticity in your reflections. As you journey through these pages, you will witness your innermost musings evolve, illuminating the paths to your dreams, desires, and personal truths. With each stroke of the pen, this journal becomes a canvas for self-expression, nurturing the tender whispers of your heart and fostering a deeper connection with your truest self. Whispers of the Heart: A Journey Within is not just a journal; it is an intimate voyage—a sanctuary where your thoughts find solace and your aspirations take flight. Dive into its embrace and let the whispers of your heart guide you towards a profound understanding of yourself.

Download or read book Getting Back Up Again written by Craig Semple and published by Echo. This book was released on 2024-09-17 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: After nearly twenty-five years as a cop - riding high on the excitement, danger and stress of his work, feeling invincible - Craig Semple realised he could no longer outrun the symptoms of post-traumatic stress disorder. The sudden and devastating collapse of his mental health led to his medical retirement from the police force, the end of his marriage and, eventually, his attempted suicide. But in adversity, it is also possible to find opportunity: Craig's diagnosis of a severe depressive disorder ultimately forced him to seek help, reassess and commit to making his mental health a lifetime priority. Having a game plan was key to Craig successfully reclaiming control, finding hope and stepping into a positive future. It is still difficult for many people to acknowledge that they are struggling to cope, particularly in jobs with a culture of toughness, where resilience is a given: first responders, the military, miners, construction workers. Craig was one of those people, and this down-to-earth, accessible and honest book distils everything he learned during his own mental health journey. Drawing on his own experiences - along with his skills in leadership, effective communication, emotional intelligence and conflict resolution - Craig provides a path for those finding it difficult to make that first step towards recovery from stress and trauma. Written from the perspective of a man who refused to stay down, Getting Back Up Again shines a light on strategies for navigating, surviving and growing through life's challenges.

Download or read book Handbook of Social Media Use Online Relationships Security Privacy and Society Volume 2 written by John McAlaney and published by Elsevier. This book was released on 2023-12-07 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handbook of Social Media Use: Online Relationships, Security, Privacy, and Society explores the determinants of social media use in individuals. This book investigates the ways in which individuals use social media to engage with their social world. This multi-contributed book also discusses the challenges and individual and social risks that may arise from social media, including addiction. Social media platforms provide us with opportunities to engage in our social worlds in ways that are unprecedented. Social media enhances and transforms how we interact with our social world, both online and offline. With this increase in available individual information and interconnectedness, new avenues for the exploitation and influences of individuals are discovered, hence this book is an ideal resource on the topics covered. - Reviews the links between social media and cybersecurity - Outlines the demographic differences in social media use - Discusses the rise in fake news through social media - Explores social media addiction, symptoms, diagnosis, and possible treatments