Download or read book The Pioppi Diet written by Dr Aseem Malhotra and published by Penguin UK. This book was released on 2017-06-29 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel great inside and out with the ground-breaking anti-diabetes lifestyle plan which helped Tom Watson transform his life and inspired his book Downsizing 'A book which has changed my life and which has the power to change the lives of millions' TOM WATSON 'I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat' SARA COX ________ In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening. Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O'Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan. This is NOT a diet or lifestyle which requires saying 'no' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move. You'll still be able to indulge in delicious food while enjoying a healthier life . . . · CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO · GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING · STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO · CAULIFLOWER STEAKS and CRUMBLED FETA, ZA'ATAR and CHILLI ________ 'A must have for every household' Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges 'Revolutionary' Richard Thompson, former physician to HRH Queen Elizabeth 'This book has the power to make millions of people healthier and happier.' Andy Burnham, former Secretary of State for Health

Download or read book The Library of the Unwritten written by A. J. Hackwith and published by Penguin. This book was released on 2019-10-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the first book in a brilliant new fantasy series, books that aren't finished by their authors reside in the Library of the Unwritten in Hell, and it is up to the Librarian to track down any restless characters who emerge from those unfinished stories. Many years ago, Claire was named Head Librarian of the Unwritten Wing-- a neutral space in Hell where all the stories unfinished by their authors reside. Her job consists mainly of repairing and organizing books, but also of keeping an eye on restless stories that risk materializing as characters and escaping the library. When a Hero escapes from his book and goes in search of his author, Claire must track and capture him with the help of former muse and current assistant Brevity and nervous demon courier Leto. But what should have been a simple retrieval goes horrifyingly wrong when the terrifyingly angelic Ramiel attacks them, convinced that they hold the Devil's Bible. The text of the Devil's Bible is a powerful weapon in the power struggle between Heaven and Hell, so it falls to the librarians to find a book with the power to reshape the boundaries between Heaven, Hell….and Earth.

Download or read book Too Blessed To Be Stressed Inspiration for Every Day written by Debora M. Coty and published by Barbour Publishing. This book was released on 2016-11-01 with total page 773 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to be rescued from the joy-sucking dully-funks? The Too Blessed to be Stressed devotional offers up a daily dose of devotions (and humor) for a woman's heart. Thousands of women have had the pleasure of reading the wit- and near-wisdom-filled books from beloved inspirational humorist, Debora M. Coty. Her best selling Too Blessed to be Stressed has become a perennial favorite. Now, be ready to be rescued from the joy-sucking dully-funks... In this all-new 365-day devotional featuring just-right-sized, truth-filled readings (gift-wrapped in humor) for your heart. The Too Blessed to be Stressed daily devotional touches on everyday life topics like relationships, love, boundaries, hope, brokenness, and praise, while helping you to arrive at healing, refreshment, and revitalization of spirit, body, and faith. Read on, and be blessed!

Download or read book School Family and Community Partnerships written by Joyce L. Epstein and published by Corwin Press. This book was released on 2018-07-19 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen programs of family and community engagement to promote equity and increase student success! When schools, families, and communities collaborate and share responsibility for students′ education, more students succeed in school. Based on 30 years of research and fieldwork, the fourth edition of the bestseller School, Family, and Community Partnerships: Your Handbook for Action, presents tools and guidelines to help develop more effective and more equitable programs of family and community engagement. Written by a team of well-known experts, it provides a theory and framework of six types of involvement for action; up-to-date research on school, family, and community collaboration; and new materials for professional development and on-going technical assistance. Readers also will find: Examples of best practices on the six types of involvement from preschools, and elementary, middle, and high schools Checklists, templates, and evaluations to plan goal-linked partnership programs and assess progress CD-ROM with slides and notes for two presentations: A new awareness session to orient colleagues on the major components of a research-based partnership program, and a full One-Day Team Training Workshop to prepare school teams to develop their partnership programs. As a foundational text, this handbook demonstrates a proven approach to implement and sustain inclusive, goal-linked programs of partnership. It shows how a good partnership program is an essential component of good school organization and school improvement for student success. This book will help every district and all schools strengthen and continually improve their programs of family and community engagement.

Download or read book Our Own Private Universe written by Robin Talley and published by Harlequin. This book was released on 2017-01-31 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifteen-year-old Aki Simon has a theory. And it's mostly about sex. No, it isn't that kind of theory. Aki already knows she's bisexual—even if, until now, it's mostly been in the hypothetical sense. Aki has dated only guys so far, and her best friend, Lori, is the only person who knows she likes girls, too. Actually, Aki's theory is that she's got only one shot at living an interesting life—and that means she's got to stop sitting around and thinking so much. It's time for her to actually do something. Or at least try. So when Aki and Lori set off on a church youth-group trip to a small Mexican town for the summer and Aki meets Christa—slightly older, far more experienced—it seems her theory is prime for the testing. But it's not going to be easy. For one thing, how exactly do two girls have sex, anyway? And more important, how can you tell if you're in love? It's going to be a summer of testing theories—and the result may just be love.

Download or read book Health Revolution written by Maria Borelius and published by HarperCollins. This book was released on 2019-06-04 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of one woman’s unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self—lessons anyone can use to pursue a healthier and more satisfied life. When Maria Borelius turned fifty-two, she hit menopause and her physical health began to decline. Feeling tired, sad, and depressed, she suffered from physical pain, including a lingering back ache. Fearful that this was a glimpse of what the future would be, she embarked on a personal odyssey, an exploratory journey that introduced her to a whole new style of living that would transform her body, mind, and soul – an anti-inflammatory lifestyle. Maria began with science. She traveled the globe to meet medical and fitness experts in Canada, the United States, Denmark, India, and Sweden. She studied history, exploring the health secrets of ancient civilizations and religious sects with unexpected long life-spans. What she discovered helped her turn back her clock and find renewed energy, enthusiasm, and joy. She changed her eating habits, making plants the center of her diet. She got her body moving to strengthen her muscles and stimulate her mind. She also opened herself to the possibilities of the world around her, cultivating a sense of awe and wonder and an appreciation for glorious sunsets and more of the priceless beauty life offers. Health Revolution is the fascinating chronicle of one woman’s quest for knowledge and her desire to foster physical, mental, and spiritual wellness. Filled with inspiring and calming imagery and illustrations, this energizing motivational guide includes concrete and doable tips and recipes for everyone who wants to experience a stronger, happier, and more youthful version of themselves.

Download or read book How to Be a High School Superstar written by Cal Newport and published by Crown. This book was released on 2010-07-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do Less, Live More, Get Accepted What if getting into your reach schools didn’t require four years of excessive A.P. classes, overwhelming activity schedules, and constant stress? In How to Be a High School Superstar, Cal Newport explores the world of relaxed superstars—students who scored spots at the nation’s top colleges by leading uncluttered, low stress, and authentic lives. Drawing from extensive interviews and cutting-edge science, Newport explains the surprising truths behind these superstars’ mixture of happiness and admissions success, including: · Why doing less is the foundation for becoming more impressive. · Why demonstrating passion is meaningless, but being interesting is crucial. · Why accomplishments that are hard to explain are better than accomplishments that are hard to do. These insights are accompanied by step-by-step instructions to help any student adopt the relaxed superstar lifestyle—proving that getting into college doesn’t have to be a chore to survive, but instead can be the reward for living a genuinely interesting life.

Download or read book The Feminine Mistake written by Leslie Bennetts and published by Hachette Books. This book was released on 2007-04-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are constantly being told that it's simply too difficult to balance work and family, so if they don't really "have to" work, it's better for their families if they stay home. Not only is this untrue, Leslie Bennetts says, but the arguments in favor of stay-at-home motherhood fail to consider the surprising benefits of work and the unexpected toll of giving it up. It's time, she says, to get the message across -- combining work and family really is the best choice for most women, and it's eminently doable. Bennetts and millions of other working women provide ample proof that there are many different ways to have kids, maintain a challenging career, and have a richly rewarding life as a result. Earning money and being successful not only make women feel great, but when women sacrifice their financial autonomy by quitting their jobs, they become vulnerable to divorce as well as the potential illness, death, or unemployment of their breadwinner husbands. Further, they forfeit the intellectual, emotional, psychological, and even medical benefits of self-sufficiency. The truth is that when women gamble on dependancy, most eventually end up on the wrong side of the odds. In riveting interviews with women from a wide range of backgrounds, Bennetts tells their dramatic stories -- some triumphant, others heartbreaking. The Feminine Mistake will inspire women to accept the challenge of figuring out who they are and what they want to do with their lives in addition to raising children. Not since Betty Friedan has anyone offered such an eye-opening and persuasive argument for why women can -- and should -- embrace the joyously complex lives they deserve.

Download or read book The Mighty Heart of Sunny St James written by Ashley Herring Blake and published by Little, Brown Books for Young Readers. This book was released on 2019-03-26 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve-year-old Sunny St. James navigates heart surgery, reconnecting with her lost mother, first kisses, and emerging feelings for another girl in this stunning, heartfelt novel--perfect for fans of Erin Entrada Kelly. When Sunny St. James receives a new heart, she decides to set off on a "New Life Plan": 1) do awesome amazing things she could never do before; 2) find a new best friend; and 3) kiss a boy for the first time. Everything seems to be racing forward, but when she meets Quinn, Sunny questions whether she really wants to kiss a boy at all. And with the reemergence of her mother, Sunny's journey to becoming the new Sunny St. James will be trickier than expected. Acclaimed author, Ashley Herring Blake's sweet, tender novel will dare readers to find the might in their own hearts.

Download or read book It s Time to Plan written by M. G. Publications and published by . This book was released on 2019-12-02 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep up to date and organised with this stylish & handy 2020 Planner & Calendar. It features Daily, Weekly & Monthly pages for you to keep track of everything that's going on in your Life. Never again forget your Password - there's even a page to write down those easily forgotten Passwords! 12 month Planner from January to December 2020. The Planner measures 9" x 6" with 100 pages. Keep a note of all of your appointments, reminders & activities on a Daily, Weekly or Monthly basis. There's plenty of space to write absolutely everything in this 2020 Planner!

Download or read book The Way to London written by Alix Rickloff and published by HarperCollins. This book was released on 2017-09-19 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Secrets of Nanreath Hall comes this gripping, beautifully written historical fiction novel set during World War II—the unforgettable story of a young woman who must leave Singapore and forge a new life in England. On the eve of Pearl Harbor, impetuous and overindulged, Lucy Stanhope, the granddaughter of an earl, is living a life of pampered luxury in Singapore until one reckless act will change her life forever. Exiled to England to stay with an aunt she barely remembers, Lucy never dreamed that she would be one of the last people to escape Singapore before war engulfs the entire island, and that her parents would disappear in the devastating aftermath. Now grief stricken and all alone, she must cope with the realities of a grim, battle-weary England. Then she meets Bill, a young evacuee sent to the country to escape the Blitz, and in a moment of weakness, Lucy agrees to help him find his mother in London. The unlikely runaways take off on a seemingly simple journey across the country, but her world becomes even more complicated when she is reunited with an invalided soldier she knew in Singapore. Now Lucy will be forced to finally confront the choices she has made if she ever hopes to have the future she yearns for.

Download or read book Diet Right for Your Personality Type written by Jennifer Widerstrom and published by Harmony. This book was released on 2017 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Health and fitness trainer and co-star of NBC's The Biggest Loser Jen Widerstrom's groundbreaking weight-loss program to help readers drop pounds with a customized approach based on eating right for their personality type"--

Download or read book Fade to Black written by Francis Knight and published by Orbit. This book was released on 2013-02-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the depths of a valley rises the city of Mahala It's a city built upwards, not across -- where streets are built upon streets, buildings upon buildings. A city that the Ministry rules from the sunlit summit, and where the forsaken lurk in the darkness of Under. Rojan Dizon doesn't mind staying in the shadows, because he's got things to hide. Things like being a pain-mage, with the forbidden power to draw magic from pain. But he can't hide for ever. Because when Rojan stumbles upon the secrets lurking in the depths of the Pit, the fate of Mahala will depend on him using his magic. And unlucky for Rojan -- this is going to hurt.

Download or read book The One Year Worship the King Devotional written by Chris Tiegreen and published by Tyndale House Publishers, Inc.. This book was released on 2012-10-17 with total page 769 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoughtful and insightful, Chris Tiegreen has helped thousands of readers know God more intimately through his writing. In this beautiful leatherlike edition of The One Year Worship the King Devotional, he explores a crucial question for Christians: What is worship and why is it so important to God? Drawing from the many examples of worship in Scripture—both true and false—the daily devotionals focus on the role of worship in the believer’s life and in the grand scheme of creation. Readers will be encouraged to give their lives for the glory of the King and to continually press toward deeper and purer praise.

Download or read book Digital and Social Media Marketing written by Nripendra P. Rana and published by Springer Nature. This book was released on 2019-11-11 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines issues and implications of digital and social media marketing for emerging markets. These markets necessitate substantial adaptations of developed theories and approaches employed in the Western world. The book investigates problems specific to emerging markets, while identifying new theoretical constructs and practical applications of digital marketing. It addresses topics such as electronic word of mouth (eWOM), demographic differences in digital marketing, mobile marketing, search engine advertising, among others. A radical increase in both temporal and geographical reach is empowering consumers to exert influence on brands, products, and services. Information and Communication Technologies (ICTs) and digital media are having a significant impact on the way people communicate and fulfil their socio-economic, emotional and material needs. These technologies are also being harnessed by businesses for various purposes including distribution and selling of goods, retailing of consumer services, customer relationship management, and influencing consumer behaviour by employing digital marketing practices. This book considers this, as it examines the practice and research related to digital and social media marketing.

Download or read book The Nine Pound Hammer written by John Claude Bemis and published by Random House Books for Young Readers. This book was released on 2009 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawn by the lodestone his father gave him years before, twelve-year-old orphan Ray travels south, meeting along the way various characters from folklore who are battling against an evil industry baron known as the Gog.

Download or read book The Escape Room written by Megan Goldin and published by St. Martin's Press. This book was released on 2019-07-30 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One of my favorite books of the year." —Lee Child “Cancel all your plans and call in sick; once you start reading, you'll be caught in your own escape room—the only key to freedom is turning the last page!” —Kirkus Reviews (starred) "A sleek, well-crafted ride." —The New York Times In Megan Goldin's unforgettable debut, The Escape Room, four young Wall Street rising stars discover the price of ambition when an escape room challenge turns into a lethal game of revenge. Welcome to the escape room. Your goal is simple. Get out alive. In the lucrative world of finance, Vincent, Jules, Sylvie, and Sam are at the top of their game. They’ve mastered the art of the deal and celebrate their success in style—but a life of extreme luxury always comes at a cost. Invited to participate in an escape room challenge as a team-building exercise, the ferociously competitive co-workers crowd into the elevator of a high-rise building, eager to prove themselves. But when the lights go off and the doors stay shut, it quickly becomes clear that this is no ordinary competition: they’re caught in a dangerous game of survival. Trapped in the dark, the colleagues must put aside their bitter rivalries and work together to solve cryptic clues to break free. But as the game begins to reveal the team’s darkest secrets, they realize there’s a price to be paid for the terrible deeds they committed in their ruthless climb up the corporate ladder. As tempers fray, and the clues turn deadly, they must solve one final chilling puzzle: which one of them will kill in order to survive?