Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Download or read book Bold and the Beautiful In Celebration of 20 Years on Television written by Eva Demirjian and published by Momentum. This book was released on 2014-01-28 with total page 873 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prefaced by celebrated television pioneer and The Bold and the Beautiful co-creator, Lee Phillip Bell, this special, limited edition book is an informative and fun photographic essay that explores the richly layered history of the world's most watched long-running, and award winning daily drama series, The Bold and the Beautiful. The book showcases in pictorial detail a year-by-year account of the loves, lives, trials and tribulations of the Forrester, Logan, Spectra and Marone families and, of course, the world-renowned fashion houses of Forrester and Spectra. Be taken on a fascinating journey of the last twenty years in special sections that include: Photos and commentary from the cast with special pages dedicated to the original and still remaining four contract players, Susan Flannery, Katherine Kelly Lang, John McCook and Ronn Moss. Current, vintage and rare behind-the-scenes photos as well as gallery photography of the cast, crew and staff. A richly detailed tribute to the late William J. Bell, legendary creator of The Bold and the Beautiful. Detailed and entertaining sub-sections including Weddings, Remotes, Fashion, Catfights, International and Awards and Honors.
Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Download or read book The Everyday Hero Manifesto written by Robin Sharma and published by Jaico Publishing House. This book was released on 2021-09-15 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over twenty-five years, leadership legend and personal-mastery path-blazer Robin Sharma has mentored billionaires, business titans, professional-sports superstars and entertainment royalty via a revolutionary methodology that led them to accomplish rare-air results. Now, in this groundbreaking book, Sharma makes his transformational system available to anyone who is ready for undefeatable positivity, monumental productivity, deep spiritual freedom and a life of helping others. In The Everyday Hero Manifesto you will discover: · The hidden habits used by many of the world’s most creative and successful people to realize their visionary ambitions · Original techniques to turn fear into fuel, problems into power and past troubles into triumphs · A breakthrough blueprint to battle-proof yourself against distraction and procrastination so that you produce magic that dominates your domain · Pioneering insights on adopting world-class routines that will lead you to achieve superhuman fitness and become the most disciplined person you know · Unusual wisdom to operate with far more simplicity, beauty and peace Part memoir of a life richly lived, part instruction manual for virtuoso-grade performance, and part handbook for spiritual freedom in an age of high-velocity change, The Everyday Hero Manifesto will completely transform your life. Forever. ROBIN SHARMA is a humanitarian who has devoted his life to helping people express their highest natural gifts. He is widely regarded as one of the top leadership and personal-mastery experts in the world. His clients include NASA, Microsoft, NIKE, Unilever, GE, FedEx, HP, Starbucks, Oracle, Yale University, PwC, IBM Watson and the Young Presidents’ Organization. His #1 international bestsellers, such as The 5 AM Club, The Monk Who Sold His Ferrari, The Greatness Guide and Who Will Cry When You Die?, have sold millions of copies in over ninety-two languages, making him one of the most widely read authors on the planet.
Download or read book The new book Mysticism Physics written by Angelo Aulisa and published by Angelo Aulisa. This book was released on 2018-03-12 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new book Mysticism & Physics self help inner guide to meditation , inner being , inner consciousness , non being body incorporeal , awareness into the law of eternity , Mysticism means inner science the search of inner mystery and reality of an organic unity, through scientific factual path such as meditation silence love , or any path that take you into a mindless dimension singing dancing painting sculpting running etc that centered you into your inner being and consciousness awareness , once you are centered into your inner being simultaneous you are centered into the all existence that means consciousness non being incorporeal body awareness into the law of eternity , and physics means knowledge of nature is a search to understand how the universe behave through all of is intrinsic law , hide to human eyes , what you see the matter part of the universe is only 5 per cent of the universal body a pale shadow of an hide reality that is 95 per cent , physics studies search time and space and all is hide entities forces , finally physics and mysticism converge merge together in many circumstances and here in the new book on mysticism and physics is explain clear those circumstances were the two science converge and melt merge together in a mystical union ....Angelo Aulisa welcome
Download or read book Feeling Good written by David D. Burns, M.D. and published by Harper Collins. This book was released on 2012-11-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University
Download or read book The Science of Gymnastics written by Monèm Jemni and published by Routledge. This book was released on 2017-12-22 with total page 627 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Gymnastics provides the most comprehensive and accessible introduction available to the fundamental physiological, biomechanical and psychological principles underpinning performance in artistic gymnastics. The second edition introduces three new sections: applied coaching, motor learning and injury prevention and safety, and features contributions from leading international sport scientists and gymnastics coaches and instructors. With case studies and review questions included in each chapter, the book examines every key aspect of gymnastic training and performance, including: physiological assessment diet and nutrition energetics kinetics and kinematics spatial orientation and motor control career transitions mental skills training and perception injury assessment and prevention, with clinical cases advanced case studies in rotations, vault approach and elastic technologies in gymnastics. A fully dedicated website provides a complete set of lecture material, including ready-to-use animated slides related to each chapter, and the answers to all review questions in the book. The book represents an important link between scientific theory and performance. As such, The Science of Gymnastics is essential reading for any student, researcher or coach with an interest in gymnastics, and useful applied reading for any student of sport science or sports coaching.
Download or read book Engineer and Contract written by and published by . This book was released on 1927 with total page 698 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Finance 101 the Whiz Kid s Perfect Credit Guide written by Danny Singh and published by AuthorHouse. This book was released on 2012-11-14 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Credit? Bad Credit? Average Credit? Just Want To Learn About Finance? Well, congratulations because you have found the right book. Not even the table of contents can show all the lessons contained within this book meant to help consumers fight all types of financial problems just as Danny Singh fights for his mother including avoiding a foreclosure, reclaiming a repossessed car, fixing credit, avoiding deceptive loans as well as checking accounts filled with fees, and getting denied credit applications approved. In response to the student loans crisis looming in America and as a community college student himself, Danny advocates going to a community or state college and doing the maximum number of classes is the best financial decision that can be made versus getting into $100,000 of debt. Without needing bogus and expensive credit repair agencies, Danny will emphasize the most effective debt repayment plans and methods to save money on everyday purchases allowing for consumers to be debt free in months instead of years. Besides student loan debt, Danny expresses credit unions are the solution for consumers to effectively pay off any type of debt such as credit cards, auto loans, and mortgages. Being free of debt will cause their insurance premiums to decrease and increase their chances of better employment. In addition, consumers will be able to enjoy lives free of bankruptcy. Saving for retirement and other financial goals will be a breeze. Despite the financial conditions of a consumer or the economy, perfect credit is never impossible and Danny proves this in Finance 101: The Whiz Kids Perfect Credit Guide! If the knowledge in this book does not boost your credit scores and bank account balances then feel free to return or sell it. The purchase of this book is the only investment that is risk free but makes the most earnings.
Download or read book Dying in Good Hands written by Christine Sutherland and published by Brush Education. This book was released on 2021-01-15 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Massage has many physical and emotional benefits for patients in palliative care, from preventing pressure sores and lessening physical pain to creating a tangible connection between the massager and the massaged. In Dying in Good Hands, massage therapists and trainees will find the tools they need for massage at every stage of dying, with stroke sequences adjusted for the unique needs of palliative bodies. Medical professionals will learn how to use massage techniques on their patients and how to teach basic techniques to others. And family and friends, even those who have never massaged before, will discover tips to provide hands-on care and support for loved ones in their final moments. Topics include: - Basic massage strokes and full-body massage routines, - Massage treatments to aid the key areas of the respiratory system, digestion, and circulation, - How to deal with the last moments of life and make the last breath more comfortable, - Massage ideas for the physical and emotional needs of family, friends, and caregivers, - Options on where to die, including hospitals, hospices, and home, - Featuring real patient stories that showcase the power of massage in making the process of dying more comfortable.
Download or read book The Gentleman s Magazine and Historical Chronicle for the Year written by and published by . This book was released on 1844 with total page 742 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Rural New Yorker written by and published by . This book was released on 1922 with total page 1358 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Untamed written by Sebastian A. Jones and published by Stranger Comics. This book was released on 2014-11-17 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cultured Meat Are We Getting it Right written by Johannes le Coutre and published by Frontiers Media SA. This book was released on 2021-08-17 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pantologia A new cabinet cyclop dia by J M Good O Gregory and N Bosworth assisted by other gentlemen of eminence written by John Mason Good and published by . This book was released on 1819 with total page 742 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hardware written by and published by . This book was released on 1899 with total page 846 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Engineering contracting written by and published by . This book was released on 1909 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt:
