Download or read book 20 Minute Vacations written by Judith Sachs and published by Stonesong. This book was released on 2001 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The 20 Minute Body written by Brett Hoebel and published by Harper Collins. This book was released on 2015-03-24 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day. From his days as a trainer on The Biggest Loser, Bret Hoebel knows that when people log hours on a treadmill, they’ll lose weight. But he also knows that most of his clients don’t have the schedule or the desire to spend that much time at the gym. And the truth is—the number of minutes you spend working out isn’t the key to weight loss: intensity is. Time and again, Brett meets clients who’ve been making the same mistakes—not only are they focused on the clock, but they’re also concentrating on fat burn and pounds lost as markers of success. And with a fat-first focus on losing weight, plateaus come quickly and often. But it’s not about fat, it’s about muscle. In The 20-Minute Body, Brett explains why the key to long-term weight loss is building muscle. The more lean muscle your body has, the more calories your body will burn at rest. Metabolic muscle is the secret to fast metabolism. And all you need is 20 minutes a day to create it. Additionally, when you focus on inches, not pounds, you’ll find that you fit into your clothes better and love the shape of your body. Weight is misleading—muscle weighs more than fat, but it takes up far less room. So throw away the scale and invest in a tape measure to track your success. The 20-Minute Body will help you lose 20 inches—from around your stomach, hips, thighs, and arms—in just 20 days. All it takes is 20 minutes of exercise, paired with 20-minute meals that are focused on nutrient quality, not calorie counts. Brett offers readers sample meal plans and recipes for meals, snacks, and desserts the whole family will love—all of which can be thrown together in 20 minutes or less.
Download or read book Tech Free Vacations for Your Busy Life written by Lisa Rickwood and published by Balboa Press. This book was released on 2022-04-10 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Escape the pace. Life’s not a race.” —Lisa Rickwood Sophisticated technologies and social media have caused our lives to become more complex and stressful. When we are constantly connected digitally, it causes us to become so disconnected and distracted that we forget to live in the present moment. Yet everything in nature takes a break, so why shouldn’t we? In a fun reference manual, certified life coach Lisa Rickwood relies on her experience guiding her clients from chaos to calm to share personal stories, activities, and valuable insight that lead others on a journey within to discover how they, too, can step away from technology to find a renewed focus, feel energized and motivated, and create more balance every day, no matter how busy life becomes. Others will learn how to set clear technology boundaries, make healthy choices, embrace the act of doing nothing, practice mindfulness meditation, schedule quiet time, pursue artistic expression, and much more. Tech-Free Vacations for Your Busy Life offers guidance and insight that will help anyone add more energy and newness to life through fun, non-tech activities that encourage positivity, one mini-vacation at a time.
Download or read book 20 Minute Retreats written by Rachel Harris and published by Macmillan. This book was released on 2000-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a collection of guided meditations exploring forgiveness, gratitude, intuition, healing, patience, relaxation, and self-acceptance.
Download or read book Journal of Electricity written by and published by . This book was released on 1919 with total page 1230 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 12 Minute Total Body Workout written by Joyce L. Vedral and published by Grand Central Publishing. This book was released on 2008-12-14 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment.
Download or read book Factory written by and published by . This book was released on 1912 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Emily s Book of Health Without Drugs written by Emily Thacker and published by James Direct, Inc.. This book was released on 2012-04-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emily’s Book of Health Without Drugs In your letters I see a continuing concern for maintaining good health without a lot of prescription drugs and doctor visits. And, I have been asked, over and over, what natural remedies are available for relieving pain. This book offers me the opportunity to share some ways to better health that you may not be familiar with. I hope to encourage each of you to be more aware of your body and how it works. Many of us grew up hearing words like these every day: “Clean up your plate or no dessert.” “You can have a cookie if you’re good.” We now know that when food is used as a reward, it can lead to poor eating habits. How many times do we use food to soothe frazzled nerves, calm fears, or relieve tension? Too much of this and we are overweight! This volume is not a diet book, but it IS a book about diet, because good eating habits are of value for much more than weight control. We have tens of thousands of cells in our bodies, all dependent on what we put into our mouths. Good health requires us to eat a balanced diet, drink plenty of water, and reduce the amount of caffeine, fat, nicotine, and overly processed foods we eat. It is also important, now and then, to slow down a bit and relax. We all need to take time to enjoy a bit of laughter and appreciate those around us who make life worth living. This brings needed balance to our lives.
Download or read book Honolulu Rapid Transit Development Project written by and published by . This book was released on 1992 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 20 Minutes on the Tube written by Daniel Hurst and published by . This book was released on 2020-02-08 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: 20 Minutes. 20 People. 20 different reasons to be underground...Every year there are over a billion journeys made on the London Underground. But who are these people, where are they going and what have they done in their past? People like Jelena, who are just trying to escape a life of hell. Or Anke, who is just trying to escape her marriage. Or Craig, who is just trying to escape life.People like Louise who didn't always plan on stealing, until she realised she could get away with. Or Valentin who didn't always plan on murder, until he got bored and educated himself on how to avoid capture. Or Carol, who had spent her life doing nothing but make plans, until discovering it might all be taken away from her too soon.Secrets. Lies. Terror. Death. It's just another morning on the tube.
Download or read book DK Eyewitness Travel Guide Japan written by DK and published by Penguin. This book was released on 2015-03-02 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: DK Eyewitness Travel Guide: Japan is your indispensable guide to this beautiful part of the world. The fully updated guide includes unique illustrated cutaways, floor plans, and reconstructions of the must-see sights, plus street-by-street maps of key cities and towns. This uniquely visual DK Eyewitness Travel Guide is packed with photographs and illustrations to help you to discover Japan region by region, from local festivals and markets to day trips and excursions around the countryside. Detailed listings will guide you to the best hotels, restaurants, bars, and shops for all budgets, while detailed practical information will help you to get around, whether by train, bus, or car. With insider tips and essential information, DK Eyewitness Travel Guide: Japan will help you effortlessly explore every corner of Japan as if you were a local.
Download or read book Monthly Labor Review written by and published by . This book was released on 1944 with total page 1420 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Brooklyn Daily Eagle Almanac written by and published by . This book was released on 1927 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Moon Ireland written by Camille DeAngelis and published by Moon Travel. This book was released on 2020-05-19 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: From its stirring legends to its stunning landscapes, Ireland is a living, breathing fairy-tale. Ignite your imagination with Moon Ireland. Inside you'll find: Flexible itineraries from a two-week "Best of Ireland" adventure or a weekend in Dublin to 3-day tours of southern, northern, and coastal Ireland that can be combined into a longer trip Strategic ideas for history buffs, outdoor adventurers, foodies, honeymooners, families, and more Unique ideas and can't-miss experiences: Visit the Old Library at Trinity College for a look at Ireland's most famous illuminated manuscript or drive past picturesque castles along the Ring of Kerry. Marvel at the misty magnificence of the Cliffs of Moher, wander through a 6th-century monastery, and ferry to the enchanting Aran Islands. Soak up the bohemian spirit of Galway City, take an introspective minute at the Bogside Peace Murals, or spend a day biking the Burren in County Clare. Head to a pub to order up a pint and enjoy a traditional meal while you experience Ireland's rollicking folk music scene Honest insight from Ireland expert Camille DeAngelis Full color photos and detailed maps throughout Thorough background on the country's history, landscape, government, and culture Helpful tools such as common local expressions and a guide to Irish cuisine and beverages, plus tips for traveling with children, seniors, travelers with disabilities, LGBTQ+ travelers, and travelers of color Focused coverage of Dublin and its surroundings (including Meath, Louth, Wicklow, and Kildare), the Southeast, Cork, Kerry, Clare and Limerick, Galway, the Northwest, and Northern Ireland With Moon Ireland's practical tips and local insight, you can experience the best of the Emerald Isle. Expanding your trip to the UK? Try Moon Edinburgh, Glasgow & the Isle of Skye or Moon London Walks.
Download or read book Future of the Highway Program written by United States. Congress. Senate. Committee on Public Works. Subcommittee on Transportation and published by . This book was released on 1975 with total page 958 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book DK Eyewitness Travel Guide Milan the Lakes written by DK and published by Penguin. This book was released on 2015-04-07 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: DK Eyewitness Travel Guide: Milan & the Lakes will lead you straight to the best attractions this region in Italy has to offer. The guide includes unique illustrated cutaways, floor plans, and reconstructions of the city's stunning architecture, along with 3-D aerial views of the key districts to explore on foot. You'll find detailed listings of the best hotels, restaurants, bars, and shops for all budgets in this fully updated guide, plus insider tips on everything from where to find the best markets and nightspots to which attractions appeal most to children. DK Eyewitness Travel Guide: Milan & the Lakes shows you what other guidebooks only tell you.
