Download or read book 16 Myths of a Diabetic Diet written by Karen Chalmers and published by American Diabetes Association. This book was released on 2007-11-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you've just been diagnosed or have been living with diabetes for years, you've probably heard your share of diabetes myths. 16 Myths of a Diabetic Diet will tell you the truth about diabetes and how to eat when you have diabetes. Learn what the most common myths about diabetes meal plans are, where they came from, and how to overcome them. Diabetes doesn't have to be a life sentence of boring, dull meals.
Download or read book 50 Diabetes Myths That Can Ruin Your Life written by Riva Greenberg and published by ReadHowYouWant.com. This book was released on 2010-10-19 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patient-expert Riva Greenberg's book is an essential guide for the more than 24 million Americans with diabetes and the more than 57 million with prediabetes. 50 Diabetes Myths That Can Ruin Your Life puts the ''power of truth'' directly into patients' hands, dispelling the 50 most common myths that tend to rule their lives, such as: ''You have to be fat to get diabetes,'' ''Eating too many sweets causes diabetes,'' ''Insulin shots are painful,'' and ''type 2 diabetes is not as serious as Type 1.'' With recommendations from top experts and engaging patient stories, 50 Diabetes Myths That Can Ruin Your Life explains the crucial information everyone managing this chronic illness needs to know to live a long, healthy life with diabetes.
Download or read book Diabetic Myths Exposed written by Bill Vincent and published by Booktango. This book was released on 2012-06-29 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 8 Weeks to Maximizing Diabetes Control written by Laura Hieronymus and published by American Diabetes Association. This book was released on 2008-05-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: 8 Weeks to Maximizing Diabetes Control is the diabetes management plan that helps you manage your diabetes. It’s the plan for when you don’t have a plan. The week-by-week approach of this book shows you how to put together a health care team, manage medications, understand and implement the basics of meal planning, improve blood glucose self-monitoring, start an exercise program, and more. Other books are encyclopedias about diabetes, but 8 Weeks to Maximizing Diabetes Control is a structured approach to improving blood glucose and to managing diabetes better. Easy-to-read instructions and simple weekly goals help get you where you need to be - in as little as eight weeks!
Download or read book The Smart Woman s Guide to Eating Right with Diabetes written by Amy Stockwell Mercer and published by Demos Medical Publishing. This book was released on 2012-11-29 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: When diagnosed with diabetes the first thing a person asks is what food they can eat. This book educates people living with diabetes about different diets available in an informative, thoughtful and user-friendly way. This book really offers advice that will enable readers to find what works best for them. Each chapter focuses on a different type of diet such as: low carb, vegetarian, high carb/low fat, and more. Each offers solid research and the latest findings on these diets in Amy Stockwell's approachable voice. In depth profiles of type 1 and type 2 men and women who have had success with these diets are included as well as tips, "my favorite recipes," and personal advice. Factual information is provided from professional nutritionists, educators and endocrinologists. This book will encourage you to eat right and reads like a conversation with a good friend.
Download or read book Food at Work written by Christopher Wanjek and published by International Labour Organization. This book was released on 2005 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume establishes a clear link between good nutrition and high productivity. It demonstrates that ensuring that workers have access to nutritious, safe and affordable food, an adequate meal break, and decent conditions for eating is not only socially important and economically viable but a profitable business practice, too. Food at Work sets out key points for designing a meal program, presenting a multitude of "food solutions" including canteens, meal or food vouchers, mess rooms and kitchenettes, and partnerships with local vendors. Through case studies from a variety of enterprises in twenty-eight industrialized and developing countries, the book offers valuable practical food solutions that can be adapted to workplaces of different sizes and with different budgets.
Download or read book What to Eat When You Get Diabetes written by Carolyn Leontos and published by Wiley. This book was released on 2000-06-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Practical and on-target advice."-Marion J. Franz, M.S., R.D.,C.D.E."Practical nutrition information with powerful healthimplications. . . . Carolyn Leontos takes readers by the hand andleads them step by step toward the goal of good blood glucosecontrol."-Patti Geil, M.S., R.D., F.A.D.A., C.D.E. From the momentyou or a loved one is diagnosed with diabetes, immediate changesmust be incorporated into your diet because what you eat-and howyou prepare what you eat-has a great impact on the progression ofthe disease. What to Eat When You Get Diabetes begins from thatvery first moment of diagnosis, acquainting you with the types offoods and meal plans ideal for people with diabetes. But as CarolynLeontos explains, you don't have to give up your favorite foods tocontrol-or prevent-diabetes. In this practical and reassuringresource, Leontos shows you that a diet for people with diabetescan be filled with satisfying, delicious dishes. Drawing on herextensive experience as a registered dietitian and certifieddiabetes educator, she combines satisfying menu suggestions, samplemeal plans and recipes, and ideas on how to modify your favoriterecipes with the personal stories of people living healthily withdiabetes. She also addresses such confusing issues as weight loss,meal plans, calories, portion sizes, eating in restaurants,vitamins, and effectively balancing food and medication. You willdiscover: * Why you don't have to give up your favorite foods * The truth about saturated, polyunsaturated, and monounsaturatedfats-and trans fatty acids * What constitutes a balanced meal * What to order in restaurants * Why fat is important-and why you shouldn't eliminate it from yourdiet What to Eat When You Get Diabetes takes the mystery out of goodnutrition-and shows you how healthy eating can help you achievelifelong wellness.
Download or read book Diabetes Meal Planning and Nutrition For Dummies written by Toby Smithson and published by John Wiley & Sons. This book was released on 2013-10-09 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food awareness, nutrition, and meal planning advice for people with diabetes Diabetes Meal Planning and Nutrition For Dummies takes the mystery and the frustration out of healthy eating and managing diabetes. Both the newly diagnosed and the experienced alike will learn what defines healthy eating for diabetes and it’s crucial role to long term health, why healthy eating can be so difficult, and how meal planning is a key to successful diabetes management Diabetes Meal Planning and Nutrition For Dummies takes the guesswork out of eating and preparing diabetes friendly foods. You'll learn whether popular diets fit (or don’t fit) into a healthy eating plan, what to shop for, how to eat healthy away from home, which supplements you should consider, and how to build perfect meals yourself. To get you started, this book includes a week's worth of diabetes-friendly meals, and fabulous recipes that demonstrate how delicious food and effective diabetes management can go hand in hand. Includes helpful information for people with both type 1 and type 2 diabetes as well as exchange lists for diabetes Explains how your surroundings and your biology conspire to encourage unhealthy eating, and how you can gain control by planning in advance Helps you to understand that fabulous, nutritionally-balanced food and diabetes management can go hand in hand If you or a loved one has been diagnosed with diabetes, Diabetes Meal Planning and Nutrition For Dummies is packed with expert advice, surprising insights, and practical examples of meal plans coupled with sound nutritional advice.
Download or read book Express Lane Diabetic Cooking written by Robyn Webb and published by Contemporary Books. This book was released on 2000 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents recipes for diabetic main dishes made with a combination of fresh and packaged ingredients, most of which can be prepared in twenty minutes or less; each with calorie, total fat, cholesterol, sodium, carbohydrate, protein, and diabetic exchange information.
Download or read book Diabetes A to Z written by American Diabetes Association and published by Contemporary Books. This book was released on 2000 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: This A-to-Z reference covers 48 topics related to diabetes, including alcohol, blood sugar, complications, diet, exercise, foot care, heart disease, pregnancy, vitamins, weight loss, and much more.
Download or read book Guide to Raising a Child with Diabetes written by Linda Siminerio and published by American Diabetes Association. This book was released on 1999-11-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this newly revised second edition, parents will learn how to help their child adjust insulin, have a busy schedule and still feel healthy, negotiate the twists and turns of being "different," accept the many challenges life has to offer, and much more.
Download or read book The Diet Myth written by Tim Spector and published by Hachette UK. This book was released on 2015-05-14 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated throughout and with a new foreword for this edition. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
Download or read book The Publishers Weekly written by and published by . This book was released on 2009 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Eat What You Love Love What You Eat with Diabetes written by Michelle May and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains to diabetics and prediabetics how to eat mindfully without simply giving up every food they love.
Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2020-02-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
Download or read book Life Without Diabetes written by Roy Taylor and published by HarperCollins. This book was released on 2020-03-17 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE US EDITION OF THE INTERNATIONAL BESTSELLER A momentous medical breakthrough —a scientifically proven program for managing and reversing Type 2 Diabetes at any stage of health. The fastest growing disease in the world, Type 2 diabetes has long been regarded as an incurable, lifelong condition that becomes progressively worse over time, resulting in pain, loss of vision, amputation, and even premature death. But there is hope. For more than four decades, Dr. Roy Taylor has been studying the causes of diabetes. In 2017, he had a breakthrough: he found scientific proof that Type 2 diabetes is not only reversible, but that anyone following a simple regimen can prevent and cure it. Dr. Taylor’s research shows that Type 2 diabetes is caused by too much fat in the liver and pancreas, which interferes with both organs’ normal functioning. By losing less than 1 gram of fat, the liver and organ can begin to perform as they were designed to once again—thus beginning the reversal process. The most efficient way to shed fat from the liver and pancreas is to lose weight as quickly as possible. Life Without Diabetes makes it easy for people to cut back on their daily calorie intake and avoid the two big problems of dieting—hunger and choice—and lose up to 35 pounds in just eight weeks. Thanks to Dr. Taylor, we can now fundamentally change how we treat and prevent this debilitating and all-too-common disease forever.
Download or read book The Case Against Sugar written by Gary Taubes and published by Anchor. This book was released on 2017-12-12 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.
