Download or read book 110 Days Writing Prompts for Depression and Anxiety written by United Books and published by . This book was released on 2021-04-05 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing Prompts for Depression and Anxiety 110 Days with Inspirational and Motivational Quotes This writing prompts help to ease anxiety and depression. It has 110 Days with a unique questions. It helps in clam and clearing the mind from worries and anxiety. Try this anti-anxiety notebook as a therapy. This can be a mental health gift. 🌟 This Journal Contains: The first page is Belong To page for the owner information 110 days to write on this journal Unique questions on each page Each page consist of Inspirational and Motivational Quotes This journal helps in inner self-awareness and self-exploration This Journal is a valuable tool to help you communicate with yourself 🌟 Features: Perfect Size "6 x 9" 160 Pages Compact size High-Quality Full-Color soft glossy cover Printed on high-quality interior stock Make your mental health a priority, Buy Now 🛒 Visit our UNITED BOOKS author page - for other stylish and trendy Journals, Notebooks, Logbooks, and Planners. ✌🏻

Download or read book The 110 Days Anxiety Journal written by Creative Design and published by . This book was released on 2020-07-05 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ease Your Depression And Anxiety with this 110-Day Journal It comes with 110 well thought-out writing prompts for depression and anxiety for individuals suffering from any stage of anxiety or depression. Most of the time we find ourselves feeling guilty about past of worrying about the future. This means, we are not present - for our lives. We're either worried, anxious, depressed for things that we have no control on: Things that already happened or will -most likely- never happen! But now you have the The 110-Day Anxiety Journal to help you to be mindful and in-the-moment with 110 therapeutic prompts so that you'll have a chance to focus on the present and focus on the positive. A quieter, less-cluttered and happier mind is possible with a specially designed prompted journal! There are many benefits of journaling or writing, like it helps you to explore and discover your best version, it helps you slow down and increase self-awareness. Journaling is specifically important for depression and anxiety. Features of the Journal: Specially curated 110 therapeutic prompts to bring out more self-reflection and appreciation. It helps you watch your thoughts and pour them out on the paper. Ample space under each prompt to use the grounding effects of writing. Carefully arranged prompts for you to choose any one of them in any order at any given day. Extra lined pages in the end record your thoughts, add inspiring quotes. Paperback soft cover for more portability. Ideally sized at 6"x 9" to carry it around in your purse or to keep it in your drawer. If you're simply looking for journals with prompts to write in for women, or looking for a journal you can use to reduce anxiety, depression, worries and fear as well as cultivate gratitude, then this journal will be a great companion on your journey.

Download or read book Writing Prompts for Depression and Anxiety written by Subha Malik and published by Createspace Independent Publishing Platform. This book was released on 2018-10-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Writing Prompts for Depression And Anxiety" is a 100-day journal to help you ease your depression and anxiety. It comes with 101 well thought-out journal prompts for individuals suffering from any stage of anxiety or depression. There are many benefits of journaling or writing, like it helps you to explore and discover your best version, it helps you slow down and increase self-awareness. Journaling is specifically important for depression and anxiety. According to psychologist Barbara Markway; "There's simply no better way to learn about your thought processes than to write them down." So, keeping in view the benefits and importance of journaling for self-help, I have crafted this self-help journal to help people with depression and anxiety. The questions and writing prompts within this unique journal are meant to make you slow-down, watch your thoughts and pour them out on the paper. This journal will help you to dig deeper inside your depression and anxiety and help you think about some possible coping strategies to over stress, anxiety, and depression. I am sure "Writing Prompts For Depression And Anxiety" will provide you with helpful things to write about. Enjoy!

Download or read book Writing Prompts For Depression And Anxiety written by Red Mountain Designs and published by . This book was released on 2021-03-27 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: ◆◆◆Help ease depression and anxiety with this 100 day writing prompt journal◆◆◆ Designed to unleash your thoughts onto paper to help you explore and realise the best version of you! To increase your self awareness and to encourage you to slow down.

Download or read book Writing Prompts For Depression And Anxiety written by Raghavendra Krishna and published by . This book was released on 2021-02-20 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve stress, increase mindfulness, and discover calm and clarity wherever you go with this beautiful guided journal. There's nothing like having someone to talk to who will not judge or tell your secrets. Hopefully, you have a friend who can be that for you. If not, there's always therapy. But, there will be those times when you cannot reach either of them. When that happens you can reach for your journal! Writing out your thoughts and feelings can be a useful tool to ease symptoms of stress, tension, anxiety, and depression. It can also aid in helping with effective communication with your therapist, friends, and family. However, if you're unsure of what to say or how to begin, journaling can be difficult. So, here's your journal helpmate! This book includes 100 prompts to choose from. Some days will be easier than others for you to get what's in your head onto your paper. On those days, just jump right in and start writing. In those moments where you get stuck, just crack open your book and pick-a-prompt! This is in no way a replacement for talking things out, but it is an excellent positive coping mechanism to adopt. If reading is fundamental then Writing is Life! - Grounding facts about anxiety that work as much-needed coping mechanisms - Soothing exercises to enhance mindfulness - Writing prompts grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind - Lined pages to record your thoughts and track your progress It comes with 100 well-thought-out writing prompts for depression and anxiety for individuals suffering from any stage of anxiety or depression. There are many benefits of journaling or writing as it helps you to explore and discover your best version, it helps you slow down and increase self-awareness. Journaling is specifically important for depression and anxiety. According to psychologist Barbara Markway; So, keeping in view the benefits and importance of journaling for self-help, I have crafted this self-help journal to help people with depression and anxiety.

Download or read book Prompted Journal written by Ace Publishing and published by . This book was released on 2019-04-18 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Therapeutic Journal Prompts to Ease Anxiety and Depression | A Guided Prompt Anxiety Journal for a More Positive Outlook in Life Journaling has proven to be a tool to soothe the anxiety without medication for many people. In this journal, you'll find 100 therapeutic journal prompts for stress, anxiety and/or depression. With the help of these prompts that invite you to be mindful and in-the-moment, you'll have a chance to focus on the present and focus on the positive. By answering the prompts, you'll be focusing deep inside your psyche. The writing prompts are carefully chosen to encourage you to ponder about the positive things in your life. This journal can be a great self-gift if you suffer from anxiety and/or depression as well as everyday stress, or you could gift it to someone you believe will benefit from. Features: 100 writing prompts 113 total pages (You'll have some extra pages to write down your own prompts, inspirational quotes, goals etc.) Paperback soft cover for more portability. Ideally sized at 6"x 9" Five to ten minutes of journaling daily can make a huge difference in case you been holding back bottled up emotions. Are you ready to start Descovering the new you? Then scroll to the top of this page and click BUY NOW.

Download or read book Depression and Anxiety Relief Journal Writing Prompts for Depression and Anxiety written by Motivational Inspiration Press and published by . This book was released on 2021-03-28 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU FEEL DEPRESSED OR KNOW SOMEONE WHO WOULD APPRECIATE A MENTAL HEALTH GIFT?HAVE YOU BEEN SUGGESTED TO TRY JOURNALING TO EASE YOUR DEPRESSION AND ANXIETY?Here is a simple DEPRESSION AND ANXIETY RELIEF JOURNAL.This guided journal has prompts for self-exploration. You will know yourself better as you can document your feelings, straighten your thought process. analyze your written emotions and feelings to find the source of your anxiety and find a solution. The journal will help wipe out negativity and develop positive thoughts.This GUIDED JOURNAL hasopen-ended prompts or thought-provoking questionsactivities to ease your depression (completely scientific as suggested by experts)Enough space for writing your thoughts and even doodle, sketch or paste pictures.Motivating lines/quotes You need not follow any sequence. Move to the pages you would like to attempt and come to the left ones later.If you are new to journaling start with devoting 5 minutes every day. You can build it up further from there.

Download or read book Guided Journal for Mental Health Anti Anxiety and Depression Writing Prompt Journal with 100 Positive Writing Prompts to Explore Your Thoughts and So written by Twinny Books and published by Independently Published. This book was released on 2019-03-25 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided Prompt Journal With 100 Positive Prompts A beautifully designed positive writing prompt journal, for yourself or a friend to write down your thoughts. Great gift for those in need of a positive writing prompt journal to learn about themselves, sooth the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. Journaling for five or ten minutes a day will help you gain control over your emotions and feelings. Extra Blank Pages at the end of the journal to provide you with more space to draw, doodle, sketch, and write down your thought or notes. Product Details: Matte Finish Cover 100 Positive Prompts Journal Extra Blank Pages 6" x 9" (15.24 x 22.86 cm) Perfect Present for moms, daughters, fathers, sons, family or friends for their Birthday or for Christmas. Make sure to look at our other products for other book ideas and covers by clicking on the author name

Download or read book Be Unique written by East House Publishing and published by Independently Published. This book was released on 2019-04-18 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Therapeutic Journal Prompts to Ease Anxiety and Depression | A Guided Prompt Anxiety Journal for a More Positive Outlook in Life Journaling has proven to be a tool to soothe the anxiety without medication for many people. In this journal, you'll find 100 therapeutic journal prompts for stress, anxiety and/or depression. With the help of these prompts that invite you to be mindful and in-the-moment, you'll have a chance to focus on the present and focus on the positive. By answering the prompts, you'll be focusing deep inside your psyche. The writing prompts are carefully chosen to encourage you to ponder about the positive things in your life. This journal can be a great self-gift if you suffer from anxiety and/or depression as well as everyday stress, or you could gift it to someone you believe will benefit from. Features: 100 writing prompts 113 total pages (You'll have some extra pages to write down your own prompts, inspirational quotes, goals etc.) Paperback soft cover for more portability. Ideally sized at 6"x 9" Five to ten minutes of journaling daily can make a huge difference in case you been holding back bottled up emotions. Are you ready to start Descovering the new you? Then scroll to the top of this page and click BUY NOW.

Download or read book Anti Anxiety Prompts written by Twinny Books and published by Independently Published. This book was released on 2019-02-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided Prompt Journal With 100 Positive Prompts A beautifully designed positive writing prompt journal, for yourself or a friend to write down your thoughts. Great gift for those in need of a positive writing prompt journal to learn about themselves, sooth the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. Journaling for five or ten minutes a day will help you gain control over your emotions and feelings. Extra Blank Pages at the end of the journal to provide you with more space to draw, doodle, sketch, and write down your thought or notes. Product Details: Matte Finish Cover 100 Positive Prompts Journal Extra Blank Pages 6" x 9" (15.24 x 22.86 cm) Perfect Present for moms, daughters, fathers, sons, family or friends for their Birthday or for Christmas. Make sure to look at our other products for other book ideas and covers by clicking on the author name

Download or read book Write It Out written by Ind Press and published by . This book was released on 2021-04-27 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let your words take place within the pages of this elegant 100 Day Depression and Anxiety Relief journal and have a great start of your day! ABOUT THE PRODUCT Write It Out: A 100 Day Journal Writing Prompts for Depression and Anxiety 104 Pages Handy 6" x 9" inch in size 100 Prompts that Eases You while Feeling Anxious or Depressed, with ample empty space to write down lengthy responses. Matte Cover Paperback Easy to understand book for both men and women How can you transform your life with this book? And What makes this book so great? During your 100 Day journey with this book you will begin to seek more understanding into your depression and anxiety, such as your feelings of irritable, your values, social anxiety, sleep disturbances, feelings of hopelessness and much more to ease your feelings and relieve your stress. This Journal Prompts includes both short and long open ended thought provoking prompts. These prompts will help you calm your mind by writing your thoughts on this journal that offers ample open spaces, and 100 open ended prompts to help you heal and relieve your stress and anxiety and appreciate little things in your life, ease your stress, help in self exploration and highlight positive aspects of your life.

Download or read book Be Scared and Do It Anyway written by Twinny Books and published by Independently Published. This book was released on 2019-02-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided Prompt Journal With 100 Positive Prompts A beautifully designed positive writing prompt journal, for yourself or a friend to write down your thoughts. Great gift for those in need of a positive writing prompt journal to learn about themselves, sooth the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. Journaling for five or ten minutes a day will help you gain control over your emotions and feelings. Extra Blank Pages at the end of the journal to provide you with more space to draw, doodle, sketch, and write down your thought or notes. Product Details: Matte Finish Cover 100 Positive Prompts Journal Extra Blank Pages 6" x 9" (15.24 x 22.86 cm) Perfect Present for moms, daughters, fathers, sons, family or friends for their Birthday or for Christmas. Make sure to look at our other products for other book ideas and covers by clicking on the author name

Download or read book Writing Prompts for Depression and Anxiety written by Shafi and published by . This book was released on 2021-05-27 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are nervousness and sorrow causing negative considerations and fits of anxiety? Is it true that they are keeping you away from making every moment count and feel hopeful? Provided that this is true, attempt this diary to investigate your internal identity, and begin feeling thankful for easily overlooked details throughout everyday life. Deal with your state of mind and inspire your spirits utilizing by noting open-finished prompts on this diary consistently

Download or read book Smile Breath and Go Slowly written by Twinny Books and published by Independently Published. This book was released on 2019-02-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided Prompt Journal With 100 Positive Prompts A beautifully designed positive writing prompt journal, for yourself or a friend to write down your thoughts. Great gift for those in need of a positive writing prompt journal to learn about themselves, sooth the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. Journaling for five or ten minutes a day will help you gain control over your emotions and feelings. Extra Blank Pages at the end of the journal to provide you with more space to draw, doodle, sketch, and write down your thought or notes. Product Details: Matte Finish Cover 100 Positive Prompts Journal Extra Blank Pages 6" x 9" (15.24 x 22.86 cm) Perfect Present for moms, daughters, fathers, sons, family or friends for their Birthday or for Christmas. Make sure to look at our other products for other book ideas and covers by clicking on the author name

Download or read book Writing Prompts for Mental Health written by Petite Genie Group and published by . This book was released on 2021-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling through writing prompts is a tool that allows you to process complex thoughts and emotions, which helps promote positive thinking and self-talk. It can improve awareness of anxiety and depression by clearing your mental clutter, focusing your mind, and building awareness of your thoughts and feelings. This journal consists of 100 writing prompts that will help you tackle all those difficult feelings and considerably improve your mental health through mindful creativity and expression.

Download or read book Anti Anxiety Prompts a Guided Journal written by Twinny Books and published by Independently Published. This book was released on 2019-02-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided Prompt Journal With 100 Positive Prompts A beautifully designed positive writing prompt journal, for yourself or a friend to write down your thoughts. Great gift for those in need of a positive writing prompt journal to learn about themselves, sooth the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. Journaling for five or ten minutes a day will help you gain control over your emotions and feelings. Extra Blank Pages at the end of the journal to provide you with more space to draw, doodle, sketch, and write down your thought or notes. Product Details: Matte Finish Cover 100 Positive Prompts Journal Extra Blank Pages 6" x 9" (15.24 x 22.86 cm) Perfect Present for moms, daughters, fathers, sons, family or friends for their Birthday or for Christmas. Make sure to look at our other products for other book ideas and covers by clicking on the author name

Download or read book 110 Writing Prompts to Cope with Depression written by Erica Gilliams and published by . This book was released on 2020-03-23 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside this journal you will find 110 amazing thought provoking writing prompts. All writing prompts are carefully crafted to help provide insight into feelings of depression. During your journey you will began to seek more understanding into symptoms of depression, such as, feelings of irritable, sleep disturbances, and feelings of hopelessness. In addition, there is psycho-education and inspirational messages. You will learn the stages of grief, how to cope with crying-spells, how to practice mindfulness, and much more. The inspirational messages are curated to help you cope feelings of self-worth, build resilience, and manage stress.