Download or read book 11 Winning Secrets to Stop Aging in Its Tracks written by Sean Lordan and published by . This book was released on 2021-06-29 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with practical tips and anecdotes that are easy to understand, this book is designed to help you form and streamline healthy habits, by making decisions simple and easy to follow.One key belief that I have settled on after years of practice as a Doctor of Physical Therapy, and know to be the only solution to the problems ailing our baby boomer generation and beyond is this:A holistic total-body approach is the key to keeping your body healthy and active well into old age. - The 11 Winning Secrets inside this book encompass the nutrition, exercise, mental health, and wellness solutions that will keep you active and healthy well into your golden years. - Learn to reprogram your body and mind by making simple changes, stacking healthy habits, and avoiding saboteurs that will impact your life expectancy and quality of life. - Use the practical examples in this book to inspire you just as they have done for countless others who decided to take control of how they look and feel.Remember: It is never too late to stop aging in its tracks!

Download or read book Long Life And Anti Aging written by Jamila Delahoz and published by . This book was released on 2021-05-03 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can't stand in a checkout line without seeing at least a few magazine headlines about how to look younger. While dreading some wrinkles and sagging isn't uncommon, there's so much more to aging well. Aging gracefully isn't about trying to look like a 20-something - it's about living your best life and having the physical and mental health to enjoy it. Like a bottle of wine, you can get better with age with the right care. This book will help you transform your body and make it look as if you're aging backward. It gives you long, healthy life secrets: the battle against aging easily and stop your aging process on its track. You will discover inside this book: - Long life and anti-aging secrets no one else has even begun to incorporate into their daily life -Specific ways to stop aging in its track using a 4-week diet program to turn your whole life around -A unique section, covering skincare and skin physiology to get rid of age spots and sagging skin -Comprehensive information on how to live longer, happier, and healthier doing simple things -Foods you should eat and avoid, as well the best ways to stimulate your brain for longevity -And much more...

Download or read book Long Healthy Life Secrets written by Keven Pote and published by . This book was released on 2021-05-03 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can't stand in a checkout line without seeing at least a few magazine headlines about how to look younger. While dreading some wrinkles and sagging isn't uncommon, there's so much more to aging well. Aging gracefully isn't about trying to look like a 20-something - it's about living your best life and having the physical and mental health to enjoy it. Like a bottle of wine, you can get better with age with the right care. This book will help you transform your body and make it look as if you're aging backward. It gives you long, healthy life secrets: the battle against aging easily and stop your aging process on its track. You will discover inside this book: - Long life and anti-aging secrets no one else has even begun to incorporate into their daily life -Specific ways to stop aging in its track using a 4-week diet program to turn your whole life around -A unique section, covering skincare and skin physiology to get rid of age spots and sagging skin -Comprehensive information on how to live longer, happier, and healthier doing simple things -Foods you should eat and avoid, as well the best ways to stimulate your brain for longevity -And much more...

Download or read book Longevity Training written by Steven Chen and published by . This book was released on 2020-01-09 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in knowing how to surpass the normal life expectancy of humans and live longer and healthier? Do you want to know how you can transform your body and make it look as if you're aging backward? "Longevity Training" Is written to show you the most effective ways to live longer regardless of your background or culture. This book provides compelling insights into the kinds of food we should eat, and the simple lifestyle we must adopt to win our battle against aging easily. We all know that aging is an inevitable process of life, and whether we want it or not, grandkids will become grandparents someday. However, it is a science-backed fact that we can increase our life expectancy, live significantly longer and healthier, and look years younger than our actual ages if we do certain things. Within the pages of this book, you'll discover everything you need to take total control of your health care so you can stop your aging process in its track. This practical guide will give you anti-aging strategies that will help you live as long and healthy a life as possible. Here is a preview of what you will discover inside this book: Long life and anti-aging secrets no one else has even begun to incorporate into their daily life Specific ways to stop aging in its track using a 4-week diet program to turn your whole life around A unique section, covering skincare and skin physiology to get rid of age spots and sagging skin Comprehensive information on how to live longer, happier and healthier doing simple things Foods you should eat and avoid, as well the best ways to stimulate your brain for longevity And much more... If you want to discover the best ways to keep fit and healthy while maintaining a youthful look even if you are in your late 60s, then you need to get this book. Scroll Up and Click on the "Buy Now" Button to Get This Entire Book Today!

Download or read book The 100 Best Ways to Stop Aging and Stay Young written by Julia Maranan and published by Fair Winds Press. This book was released on 2011-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.

Download or read book Live Longer Handbook written by Kenton Bachmeier and published by . This book was released on 2021-05-03 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can't stand in a checkout line without seeing at least a few magazine headlines about how to look younger. While dreading some wrinkles and sagging isn't uncommon, there's so much more to aging well. Aging gracefully isn't about trying to look like a 20-something - it's about living your best life and having the physical and mental health to enjoy it. Like a bottle of wine, you can get better with age with the right care. This book will help you transform your body and make it look as if you're aging backward. It gives you long, healthy life secrets: the battle against aging easily and stop your aging process on its track. You will discover inside this book: - Long life and anti-aging secrets no one else has even begun to incorporate into their daily life -Specific ways to stop aging in its track using a 4-week diet program to turn your whole life around -A unique section, covering skincare and skin physiology to get rid of age spots and sagging skin -Comprehensive information on how to live longer, happier, and healthier doing simple things -Foods you should eat and avoid, as well the best ways to stimulate your brain for longevity -And much more...

Download or read book Live Longer Handbook Transform Your Body and Make It Look As If You re Aging Backward written by Rey Bachtell and published by . This book was released on 2021-11-30 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can't stand in a checkout line without seeing at least a few magazine headlines about how to look younger. While dreading some wrinkles and sagging isn't uncommon, there's so much more to aging well. Aging gracefully isn't about trying to look like a 20-something -- it's about living your best life and having the physical and mental health to enjoy it. Like a bottle of wine, you can get better with age with the right care. This book will help you transform your body and make it look as if you're aging backward. It gives you long, healthy life secrets: the battle against aging easily and stops your aging process on its track. You will discover inside this book: * Long life and anti-aging secrets no one else has even begun to incorporate into their daily life *Specific ways to stop aging in its track using a 4-week diet program to turn your whole life around *A unique section, covering skincare and skin physiology to get rid of age spots and sagging skin *Comprehensive information on how to live longer, happier, and healthier doing simple things *Foods you should eat and avoid, as well the best ways to stimulate your brain for longevity *And much more...

Download or read book Anti Aging Secret written by Barbara Williams and published by CreateSpace. This book was released on 2014-12-26 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: The information provided in this book is about aging challenges and how to overcome them. It's about helping you make the right choices that will give you an opportunity to reflect on your health, lifestyle and ultimately the process of aging. Gone are the days when reversing the aging process was an elusive dream. The aptitude to look younger than your age is not only a reality but achievable by anyone who is willing to make the right healthy choices. The beauty of it is that you don't have to spend a lot of money to look younger. This book reveals anti-aging secrets you've been seeking. A wide range of factors can make anti-aging revolution a reality for those who are ready to take time, understand and assume the responsibility for their own well-being. Each chapter in this book will provide specific information on what adjustments you need to make in your life, not only live longer but to look younger as well. From breaking your bad habits you already have and replacing it with the food and supplements you need to take, you are going to understand that aging is a phenomenon beyond human control. We are going to uncover solutions on how to counter its effects. Unlike what most of us think, looking younger and living longer boils down to making very simple changes in your life. After reading this book, you will be surprised to know how thin the line between a youthful look and old age really is.

Download or read book Your Guide to Health Anti Aging written by Donald Vaughn and published by Simon and Schuster. This book was released on 2011-12-15 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: While none of us wants to get older, the journey can be a healthier and happier one if we have critical information at our fingertips. Your Guide to Health: Anti-Aging is an essential reference for managing the processes of physical, mental, and emotional aging. Packed with tips on everything from ensuring a sensible diet to staying informed, this easy-to-follow reference teaches you how to age healthfully and gracefully.

Download or read book Anti Aging Secrets to Longevity and Beauty written by Norah Michaels and published by Createspace Independent Publishing Platform. This book was released on 2016-11-24 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse the Signs of Aging Anti-Aging Secrets To Longevity And Beauty: The Best Guide to Perfect Health, Healthy Skin, and Happiness Many people believe that wrinkles, fine lines, sagging skin, and thinning hair are all a sign of aging that we must accept as we grow older. Thousands of dollars are spent annually on products that are designed to keep us looking younger longer with varying results and no guarantees. The answer to the proverbial fountain of youth might be closer than you think and very much within your reach. In fact, it may be sitting in your kitchen cupboards at this very minute. Many of the steps needed to keep us at our optimal performance and looking as wonderful as possible, even throughout our later years, can usually be found in natural food products that are easily obtainable at the local grocery store. Many of the items that speed up the aging process are also found in our kitchen cabinets and the environments in which we live. This book will tell you which ones are good and which ones are not so good for your skin and body. This book is written to give you the information you need to achieve the results you want without having to find unusual ingredients or perform strange rituals that you most likely won't continue to do even if they were beneficial. Simple, easy to understand terminology combined with basic easy-to-use tips will allow you to fix problem areas in your life and beauty routine starting today. The idea is to become beautiful, not bored, in the process. Being beautiful on the outside begins by learning how to be beautiful both inside and out.

Download or read book How to Stay Young and Fit No Matter How Old You Get Anti Aging Secrets written by Sharon J. Scott and published by Lulu.com. This book was released on 2014-01-25 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit, this is the book that will tell you how to do it. Learn how to think young, feel young and look young longer, naturally, without expensive facial products. Youth starts within the body so learn how to eat to stay young, how to think to stay young and how to act to stay young. The wellness approach will not only help you feel better but you will look better. Stop wishing that you were younger and do something about it by reading this book today. Stop feeling old and start feeling good again. This book is full of tips on how to change your life for the better, helping you keep off the signs of aging; change your life now by picking up this book.

Download or read book 100 Most Effective Ways to Stop Aging and Stay Young written by Julia Maranan and published by Crestline Books. This book was released on 2019-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Most Effective Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. This book includes 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging, from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less. Examples include: Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin. Thirty minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's Disease. Meditation boosts immunity and may prevent illness. Unlike other books that have complicated plans that readers must adopt completely, this guide gives readers a buffet of nutritional, exercise, and lifestyle options from which to pick and choose to integrate into their lives.

Download or read book Anti Aging Secret written by Barbara Williams and published by CreateSpace. This book was released on 2015-11-16 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The information provided in this book is about aging challenges and how to overcome them. It's about helping you make the right choices that will give you an opportunity to reflect on your health, lifestyle and ultimately the process of aging. Gone are the days when reversing the aging process was an elusive dream. The aptitude to look younger than your age is not only a reality but achievable by anyone who is willing to make the right healthy choices. The beauty of it is that you don't have to spend a lot of money to look younger. This book reveals anti-aging secrets you've been seeking. A wide range of factors can make anti-aging revolution a reality for those who are ready to take time, understand and assume the responsibility for their own well-being. Each chapter in this book will provide specific information on what adjustments you need to make in your life, not only live longer but to look younger as well. From breaking your bad habits you already have and replacing it with the food and supplements you need to take, you are going to understand that aging is a phenomenon beyond human control. We are going to uncover solutions on how to counter its effects. Unlike what most of us think, looking younger and living longer boils down to making very simple changes in your life. After reading this book, you will be surprised to know how thin the line between a youthful look and old age really is.

Download or read book Fast Track to Aging Backwards written by Miranda Esmonde-White and published by Random House Canada. This book was released on 2019-05-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process. Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller Aging Backwards. But getting started on something that will change your life is always the hardest part! The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, "Relaxation is the new strengthening." Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her programme, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results. The Fast Track to Aging Backwards is a countdown to a healthier and more youthful you.

Download or read book 7 Secrets of Anti Aging written by John P. Lenhart and published by Xlibris Corporation. This book was released on 2001-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a revolution going on, one that is slowly creeping into the psyche of the American experience; one that is not about money, political ideals, social justice or power. This is an internal revolution driven by a biological clock. We're not willing to settle for the ticking away of life. We're not content to sit by while our bodies shrivel, our minds forget, and our sexual potency is lost. WE WANT TO STAY YOUNG FOREVER! This revolution is in the spirit of Life. It is the Life Force that makes us what we are, and our reactions that give our inner selves feelings of action, exuberance, and ecstasy. We Baby Boomers have seen our grandparents rock away their lives in rocking chairs, our parents vegetate before the T.V. We've seen them turn old, way before their time. We've seen them become incapacitated, relegated to nursing homes, and suffer massive infections due to bed sores, heart disease, diabetes, and other chronic ailments that rob them of the essence of Life. We Baby Boomers say, NO! There must be a better way to live when we're old. And there is. SEVEN SECRETS OF ANTI-AGING explores the options available that are known to increase life, vitality, memory, and mobility, and avoid many of the pitfalls associated with aging. There has been an explosion of knowledge and interest in anti-aging. This book encapsulates this knowledge in simple terms easily understood by the layperson. You can read this book in depth or you can skim it over to get the most essential ideas. On whatever level you read SEVEN SECRETS OF ANTI-AGING, you will gain from it and become a healthier individual, avoiding many of the pitfalls that devoured our parents and grandparents as they aged. We pamper our pets, we pamper our cars, we pamper our boats but why have we abused our bodies? In the first half of our lives our bodies take care of us but in the second half of our lives we have to take care of our bodies. We have to take care of our bodies just as we take care of all of our other possessions. If we take care of our bodies and mind, they will give us good service and pleasure in life. You can do it at any stage of your life; the body is very resilient and can repair itself as outlined in this book. We are very fortunate to have such a wonderful machine working for us, nursing us along through all the abuses we throw at it but there is a limit to how much abuse the body can stand. Find out what you can do now to stop abusing your own body and start nurturing it towards perfect health. The SEVEN SECRETS OF ANTI-AGING book gives you a logical, easy to understand system of changes you can make that will reverse that aging process as much as possible. When you take control of your biological clock, you realize that anti-aging is a reality and that you can have a healthy, happy, active last half of your life without physical or mental impediments. If you implement just one of the SEVEN SECRETS you will have great anti-aging benefits, but when you stack them together watch out! Your energy level will go through the roof and you will feel forty again. As you read the key features of this book, you will realize anti-aging requires some effort. Anti-aging requires some planning. Anti-aging can be a whole bunch of fun because the rewards are tangible. You can feel the rewards. You can feel yourself staying younger, becoming younger, losing weight, having more energy and being mentally sharp. You can feel yourself developing a zest for life, a quest for knowledge, increased sexual desire, greater muscle strength, greater physical endurance, and an overall peace of mind and happiness with love and passion for what you are doing. If you follow the anti-aging program, you will be a better spouse and a better friend. You may not be a burden on your children. You will lead an active life exploring the wonders of the world, being an asset to society and helping other people. Time will just fly bec

Download or read book Anti Aging written by Ace McCloud and published by . This book was released on 2017-03-13 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to slow down the aging process? Would you love to know the best all natural and medical strategies for anti-aging? Whether you want to (1) feel stronger and healthier, (2) live longer with more energy, or (3) know how to keep your body and mind in top condition, this book will give you everything you need to know. Naturally and simply combat premature aging. Everyone knows aging is no fun, but it really gets bad when you don't put up a good fight against it! While you can't turn back the clock, you can slow its progress. In this book you will find some of the best all-natural, modern medical, and alternative methods available to make your fight against aging much more successful. Discover the best ways to take care of your body. Learn how to keep your levels of activity up the right way as you age. Discover the best exercises that will keep your heart pumping strong and your body flushing out toxins that would make you old before your time. I have also included key tactics for minimizing stress and negative emotions, all of which have negative effects on our bodies' ability to fend off aging, disease and wrinkles. Enjoy life. I don't know anybody who is looking forward to years of clocking out from life and just vegetating in a rocking chair while watching reruns! We instinctively know there is much more living to be done! So, how do we get the most out of our aging years? This question has moved me to dig for answers; I've researched the latest in medical revelations on aging as well as how many people are aging with grace, strength, energy and style. This book is the result of that research and combines the best of both modern scientific revelations with proven natural strategies to help you fight back against the aging process. Learn the best strategies for anti-aging that won't break the bank. It can be done; Hollywood stars, athletes, and regular people have managed to keep their faces young and their bodies in great shape for many years after there prime. What if I were to tell you that you to can get these benefits without have to spend lots of money? It's true; you can use inexpensive natural solutions to keep yourself looking and feeling younger than your peers. In this book you'll discover simple but effective strategies that can keep you active and looking good for much longer than you may of ever dreamed possible. What Will You Discover About Anti-Aging? The causes of aging and what things to avoid. Inexpensive secrets to anti-aging that the cosmetic industry does not want you to know about. How to slow down the aging process. Modern medical breakthroughs for anti-aging. All-natural ways to slow the aging process. You Will Also Learn: Healthy lifestyle choices to help you be stronger and live longer. Some of the best foods that promote anti-aging. The best vitamins and nutritional supplements to take. What you can do now to ensure that you get the most out of your time on this planet. Yes, you can slow the clock. Start today: Buy It Now!

Download or read book Seven Secrets of Anti Aging written by John P. Lenhart and published by Medfo Pub. This book was released on 2000-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: