Download or read book 101 Tips for a Longer Healthier and Happier Life written by James Bartel and published by Lulu.com. This book was released on 2017-09 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 Tips for a Longer, Healthier and Happier Life is a guide book based upon actual interviews with over 41 Centenarians who are living healthy, independent lives. These are their secrets for a great life. You can use them to make your life more enjoyable.

Download or read book 101 Ways to Live Well written by Lonely Planet and published by Lonely Planet. This book was released on 2016-11-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel like life's too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it's a 5-minute focus exercise on your commute, 10 minutes' meditation at lunchtime, or balanced nutrition ideas for your next trip abroad. The mindfulness, meditation, nutrition, yoga and stretching ideas in 101 Ways to Live Well all focus on providing easy, quick, tangible solutions to the stresses and strains of everyday life. That means ditching the generic, one-size-fits-all approach and embracing the targeted, let's-get-this-sorted attitude, with tips from experts in their fields including: Mindfulness exercises to help you sleep A mid-morning snack that will crush your cravings Yoga twists that will stimulate your digestion Why and how to reconnect with friends you've lost touch with This holistic approach promises to help you create space in your life, declutter your brain and become unflappable in the face of whatever life throws your way. And with gorgeous original illustrations, this is a beautiful compact package - the perfect gift book for the busy person in your life. Chapters cover all aspects of modern life: Home Work Play Relationships Travel These bite-sized wellness tips are designed to inject a little daily zen into an on-the-go lifestyle and help readers to live life to the full - whether they're on the road or at home. About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, gift and lifestyle books and stationery, as well as an award-winning website, magazines, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in. TripAdvisor Travelers' Choice Awards 2012, 2013, 2014, and 2015 winner in Favorite Travel Guide category 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia) Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.

Download or read book Nutrition 101 written by Debra Raybern and published by . This book was released on 2009-06-02 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition 101: Choose Life! is a three-in-one family nutrition and health program for all ages that presents the major body systems, how they function, their common health issues, the benefits of good food and the consequences of bad food. Its 448 pages include six units: -The Brain and Nervous System -Digestion and Elimination -Respiration and Olfactory -Muscular and Skeletal Systems -Cardiovascular and Immune Systems -Endocrine System and Emotions. Biblically based and packed with hands-on activities, science and art projects and nearly 80 family-friendly recipes, this program teaches and reinforces the why's of what we should eat, not just "because I said so." Containing a complete reference guide filled with nutrition facts, charts, practical tips and an exhaustive index, this book will serve as a constant resource for improved health and abundant living.

Download or read book Live Well to 101 written by Dr. Dawn Harper and published by Headline. This book was released on 2020-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it's more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible. Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years' experience on Channel 4's Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life. * If longevity is pre-programmed in your genes, is there anything you can do to change it? * Do people who have more sex live longer? * Does where you live make a difference? * What really makes up a healthy diet? * Is it worth paying for private healthcare or expensive medical scans? * What secrets can we learn from people who are living well to an older age? * Will getting a dog or cat add years to your life? In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.

Download or read book SuperLife written by Darin Olien and published by Harper Collins. This book was released on 2015-02-10 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

Download or read book Live Well to 101 written by Dawn Harper and published by Headline Home. This book was released on 2018-03-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it's more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible. Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years' experience on Channel 4's Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life. * If longevity is pre-programmed in your genes, is there anything you can do to change it? * Do people who have more sex live longer? * Does where you live make a difference? * What really makes up a healthy diet? * Is it worth paying for private healthcare or expensive medical scans? * What secrets can we learn from people who are living well to an older age? * Will getting a dog or cat add years to your life? In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.

Download or read book 101 Tips for Graduates written by Susan Morem and published by Infobase Publishing. This book was released on 2010 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for the previous edition:" ... a straightforward guide to help students adjust to the workplace ..."

Download or read book Happier written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2007-05-25 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness

Download or read book Healthy Happy Vegan Kitchen written by Kathy Patalsky and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kathy Patalsky, creator of the popular vegan food blog HealthyHappyLife.com proves just how delicious, easy and fun going vegan can be. Includes handy guides for "veganizing" your kitchen and helpful wellness tips.

Download or read book Live Long Die Short written by Roger Landry and published by Greenleaf Book Group. This book was released on 2014-01-14 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age. Dr. Roger Landry and his colleagues have spent years bringing the MacArthur Study’s findings to life with a program called Masterpiece Living. In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way. Writing in a friendly, conversational tone, Dr. Landry encourages you to take a “Lifestyle Inventory” to assess where your health stands now and then leads you through his “Ten Tips,” for successful aging, each of which is backed by the latest research, real-life stories, and the insights Landry—a former Air Force surgeon and current preventive medicine physician—has gained in his years of experience. The result is a guide that will reshape your conception of what it means to grow old and equip you with the tools you need to lead a long, healthy, happy life.

Download or read book ADULTING 101 BOOK 2 written by JOSH BURNETTE AND PETE. HARDESTY and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Eldercare 101 written by Mary Jo Saavedra and published by Rowman & Littlefield. This book was released on 2023-07-19 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-understand guide for caregivers in a post-pandemic world who are adapting to the rapidly changing lifestyles and care needs of elders. The care and wellbeing of our seniors is paramount as we move out of the worst phase of Covid 19 and back to a more stable landscape, that is still subject to the vagaries of aging, illness, and capabilities. This Updated edition of Eldercare 101 has been expanded to include pandemic lessons, climate change impact on senior housing and relocation, new medical and technological advancements, new housing trends, multigenerational living, Zoom memorials, brain health, legal needs when you have no children or family, isolation and more. Using her Six Pillars of Aging Wellbeing™ framework, Mary Jo Saavedra and a variety of expert contributors explore the needs, desires, realistic circumstances, opportunities for healthy and safe aging, and end of life care … something we all need to think about at some time or another.

Download or read book Adulting 101 written by Josh Burnette and published by BroadStreet Publishing Group LLC. This book was released on 2018-04-01 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adulting (verb): To do grown-up things and have responsibilities such as a working full time, paying rent, or owning a car. Basic life skills go mostly untaught in classrooms, so graduates are on their own to figure out how to live successfully in the world. Without any guidance, where do you start? Adulting 101 is a clever, practical, and timely guide to show how to:Find a job and be wildly successful at workBuy the items you need as an adult (apartment, car, insurance)Set goals, prioritize, and get work doneCommunicate professionally and effectivelySave and invest wiselyNavigate personal and professional relationshipsAvoid the common mistakes of being out on your ownAnd much, much more This book will give you what you need to succeed and make a real impact, inspiring you to change the world and be the person you were meant to be.

Download or read book Kennel Cough 101 A Comprehensive Guide for Pet Parents written by Samantha D. Thompson and published by xspurts.com. This book was released on 2023-01-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Knowledge is power in the fight against kennel cough." Discover the essential guide to understanding, preventing, and treating kennel cough with "Kennel Cough 101: A Comprehensive Guide for Pet Parents." This must-have resource for dog owners will empower you to take control of your furry friend's respiratory health. In this comprehensive guide, you'll explore: The causes of kennel cough and how it spreads among dogs, allowing you to protect your pet from this highly contagious respiratory infection. Recognizing the symptoms of kennel cough, ensuring you can identify any signs of infection and take immediate action. Various diagnostic methods and the importance of prompt veterinary care for accurate diagnosis and effective treatment. Treatment options, including traditional and alternative therapies, empowering you to choose the best course of action for your beloved pet. The crucial role of vaccinations and other preventive measures in safeguarding your dog's respiratory health. Tips for managing your dog's environment, nutrition, and overall wellness to minimize the risk of kennel cough. The potential complications of kennel cough and how to address them, keeping your dog safe and healthy. Guidelines for preventing the spread of kennel cough in multi-dog households, dog parks, and other social settings. Recovery and rehabilitation, including exercise restrictions and tips for providing the best possible care during the healing process. Become the informed and proactive pet parent your dog deserves with "Kennel Cough 101: A Comprehensive Guide for Pet Parents." With expert advice, practical tips, and the latest research, this invaluable resource is your key to ensuring your dog's respiratory health and well-being. Don't let kennel cough catch you off guard – learn everything you need to know to protect your furry friend today. Contents: Understanding Kennel Cough What is Kennel Cough? Causes of Kennel Cough How Kennel Cough Spreads Symptoms and Diagnosis Identifying Kennel Cough Symptoms The Diagnostic Process Differentiating Kennel Cough from Other Respiratory Issues Treatment Options Veterinary Care and Medications Home Remedies and Supportive Care Alternative Therapies Recovery and Aftercare Monitoring Your Dog's Progress Preventing Secondary Infections Managing Complications Vaccination and Prevention Types of Kennel Cough Vaccines The Vaccination Schedule Additional Preventative Measures Kennel Cough in Puppies Recognizing Kennel Cough in Puppies Special Considerations for Treatment Supporting Puppy Health and Immunity Kennel Cough in Senior Dogs Identifying Kennel Cough in Older Dogs Treatment Considerations for Senior Dogs Boosting Immunity in Aging Pets Kennel Cough in Dogs with Pre-Existing Conditions Risks for Dogs with Respiratory or Heart Conditions Tailoring Treatment to Your Dog's Needs Support for Dogs with Chronic Health Issues Boarding and Kennel Cough Choosing a Safe Boarding Facility What to Do If Your Dog Contracts Kennel Cough at a Kennel Tips for Minimizing Stress While Boarding Kennel Cough in Multi-Dog Households Managing an Outbreak Preventing the Spread of Infection Supporting the Health of All Your Dogs Myths and Misconceptions Debunking Common Kennel Cough Myths Dispelling Fears and Misunderstandings Frequently Asked Questions Common Concerns and Inquiries Expert Answers to Your Questions Holistic Approaches to Respiratory Health Natural Remedies for Kennel Cough Supplements and Immune Boosters Alternative Therapies and Treatments Canine Respiratory Health Maintaining a Healthy Respiratory System Identifying Potential Respiratory Problems Promoting Long-Term Health Exercise and Kennel Cough Adjusting Your Dog's Activity Levels Safe Exercise Options for Dogs with Kennel Cough Post-Recovery Exercise Tips Nutrition and Kennel Cough Supporting Your Dog's Health Through Diet Supplements for Respiratory Health Foods to Avoid During Recovery Environmental Factors and Kennel Cough Indoor and Outdoor Hazards Reducing Exposure to Irritants Creating a Healthy Home Environment Traveling with a Dog Recovering from Kennel Cough Preparing for Travel Tips for Traveling with a Sick Dog Caring for Your Dog on the Road Resources and Support Veterinarian Recommendations Online Communities and Support Groups Educational Materials and Further Reading Communicating with Your Veterinarian Discussing Kennel Cough Concerns Collaborating on a Treatment Plan Following Up and Monitoring Progress Recognizing and Responding to Emergencies When to Seek Immediate Veterinary Care Emergency Symptoms and Warning Signs Preparing for a Veterinary Emergency Kennel Cough and Dog Breeds Breeds Prone to Respiratory Issues Kennel Cough in Brachycephalic Dogs Tailoring Care to Your Dog's Breed Kennel Cough and Dog Parks Assessing the Risk at Dog Parks Preventing the Spread of Kennel Cough Alternatives to Dog Parks During Recovery Canine Cough Medications Commonly Prescribed Medications Understanding Side Effects and Risks Administering Medication to Your Dog Reducing Stress for Your Dog Identifying Sources of Stress Creating a Calm and Relaxing Environment Stress-Reducing Techniques and Tools Dog Insurance and Kennel Cough Understanding Pet Insurance Coverage Navigating the Claims Process Evaluating the Cost of Kennel Cough Treatment The Emotional Impact of Kennel Cough Supporting Your Dog During Illness Managing Your Own Stress and Emotions Finding Support and Resources for Pet Owners Chronic Kennel Cough Identifying Persistent Cases Long-Term Management Strategies Quality of Life Considerations Kennel Cough and Shelter Dogs Recognizing Kennel Cough in Shelter Dogs Treatment and Care for Adopted Dogs Supporting Shelter Dog Health and Well-being

Download or read book Detox 101 written by Jessi Andricks and published by Simon and Schuster. This book was released on 2015-02-03 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detox 101 is your twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and soul to bring you back to a whole, healthy, and happy you for life. You'll be guided through twenty-one days of healthy eating, drinking, moving, and thinking. You'll learn simple ways to incorporate healthy habits into your daily life as well as do some deep cleansing for all your systems. The twenty-one-day program starts with a focus on food, moves towards exercising, and ends with the chance to turn your focus toward your inner state. During the detox, you'll focus on whole, healthy foods, avoiding foods that might trigger digestive upsets or inflammation in the body. You'll learn how to exercise to create more energy, rather than deplete it, and you'll take time each day to tune out and check in on yourself. Detox 101 features exercise programs and plans, meal plans, and over fifty healthy, whole food recipes. The twenty-one-day plan features a daily routine, complete with affirmations, exercises and poses of the day, recipe tips, and more, all to get you living the happy, healthy life you deserve!

Download or read book 101 Tips for Raising Healthy Kids with Diabetes written by Patricia Geil and published by American Diabetes Association. This book was released on 2006-05-18 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents of toddlers and teens with type 1 and 2 diabetes get tips from diabetes educators to help their children eat right and live healthy. Straightforward Q&A format answers questions from nutrition to medication. One of the few up-to-date books of its kind to include health and parenting information on toddlers with diabetes With obesity and diabetes on the rise in children, parents are eager for information that can make raising a child with diabetes easier

Download or read book The Complete Guide to Self Care written by Kiki Ely and published by Chartwell Books. This book was released on 2020-06-02 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life. With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend? The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by: Setting an effective and fruitful sleep schedule Creating exercise routines and not feeling bad about falling off the bike Saying no to things you don’t want to do (and things that maybe you do but don’t have space for) Reading, writing, art, music, and all forms of expression that water our soul Setting aside time that is only for you, no one else, no exceptions Watering yourself and giving yourself proper nutrients In the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.