Download or read book 101 Tiny Changes to Brighten Your World written by Ailbhe Malone and published by Icon Books. This book was released on 2019-10-03 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 Tiny Changes to Brighten Your World is a book of uplifting tips on how to look after yourself and your world, from your personal relationships, to your working space and relationships, to society and the environment at large. In the hustle and bustle of daily life, it can be all too easy to lose sight of what really matters to us, and to take others and our world for granted. Focusing on tiny changes, Ailbhe Malone encourages us to take it step by step – with ideas to nurture our friendships, reduce plastic waste and make ethical choices, and improve our online spaces and our broader social environment. Simple practical tips combine with fun illustrations to create a treasure trove of inspiration, positive encouragement and optimism.

Download or read book 101 Tiny Changes to Brighten Your Day written by Ailbhe Malone and published by Icon Books. This book was released on 2018-10-04 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book believes that you're worth looking after — even when you don't. 101 Tiny Changes to Brighten Your Day is a friendly book of tips on how to look after yourself and your mental health, in an age where we too often forget to pause and take a breath. For anyone with anxiety issues, those who struggle to prioritise their own mental health over catching up on emails and social media, or those looking for a bit of encouragement, these small tips will help you shine again. With small actions, you can make a big improvement to your well-being – whether it's making your phone a source of positivity instead of stress, engaging in habits that make you feel healthier and more positive, or preparing for darker days. Ailbhe Malone's simple tips combine with witty illustrations from Naoise Dolan to create a resource you'll dip into whenever you need a helping hand. A totem for your bedside table, backpack, or to give to a friend in need, this book believes that you're worth looking after, even when you don't.

Download or read book 365 Tiny Changes to Transform Your Life written by Vivek Vijayan and published by Notion Press. This book was released on 2023-12-11 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your life, one tiny change at a time. “365 Tiny Changes to Transform Your Life” is more than a book - it’s a personal revolution bound in pocket-sized steps. Each page unlocks new potential, marrying behavioural science with daily life wisdom. Whether you're an entrepreneur racing the clock or a professional climbing the ladder, these changes fit seamlessly into your busy schedule. What makes this guide unique is its laser focus on small yet impactful shifts. Discover how little tweaks - like turning off screens for better sleep or using mnemonics to boost memory - can yield big results over time. These aren’t just ideas but stepping stones to the future you. Each of the 365 changes discussed in the book draws from rich research, personal stories, and actionable advice to promote deeper fulfilment every day in the coming 12 months. Engage with thoughtful prompts that challenge assumptions and inspire growth – from leveraging the 5-second rule to beat procrastination to fostering unity through family rituals. Embark on your transformative voyage armed with tiny seeds for cultivating the life you deserve. Beyond typical self-help fare, "365 Tiny Changes" offers a unique infusion of scientifically proven techniques and profound personal insight. More than a guide, it's your daily companion in writing a new life narrative - one small, deliberate step at a time.

Download or read book The Better World Handbook written by Ellis Jones and published by New Society Publishers. This book was released on 2007-02-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide for people wanting to make a positive difference in the world.

Download or read book 101 WAYS TO ADDRESS LIFE S SORROWS written by Richard de Meath and published by Lulu.com. This book was released on 2012-08-15 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a great number of people there are periods when life becomes a battlefield of emotional conflicts, caused by emotional obstacles or even situations beyond normal everyday control. When this happens, there are no easy answers, no words that can take away pain and sorrow, but there are ways to deal with the pain that help you to find some comfort and support. Regardless of the cause, there are many ways to deal with these setbacks, of looking at life in a different way and finding new methods of dealing with it. 101 Ways To Address Life's Sorrows is a special book, one that is certain to answer many of your questions and the perfect companion to keep by your bedside table.

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Download or read book Small Changes written by Massimo Gill and published by Independently Published. This book was released on 2020-09-02 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have bad habits? Have you ever wondered how people build better habits, or where to start? Do you wish you could fix up those bad tendencies, but feel overwhelmed at the prospect? If this sounds like you, keep reading! If you had a guide to be a better person, would you use it? If so, then this is your chance. This book is here to look at several habits that will help you to become a better person. You will be well-rounded if you follow these tendencies. You will see that you have the potential for success, and you will discover that with ease, you can become one of those people who seems to simply exude that positivity. The trick is, you build up the habits like you would build a house--you lay one brick down at a time. You will find: Why the best habits are made slowly, over time - and how you can benefit from taking your time. How to build good habits all year round, and be a more successful person. Examples of how, exactly these habits will help you - and what you can expect while learning. How to train your mind to stay positive, and even become a perpetual optimist! Skills you can learn to become more efficient with your time. How to set goals that will carry you throughout life and implementing the intentions to drive them AND MORE! This book introduces you to several habits that you ought to tackle, and it does so one by one. Every single week, you are challenged to make one small change that will cause ripples throughout your whole life. These changes will build up, little by little, in such small increments that it is hard to deny using them when the time comes. As these habits build upon each other, creating that foundation for the new, successful, pleasant person that you will become, you will discover that each of these changes are meaningful in their own ways and they will all help you to become that better person for yourself. All you have to do is commit to making one little change per day. As a result, you will become a positive individual. These habits focus on ways that you can be positive and successful in all aspects--work and home. If you are ready to become that positive person, then this book is for you! This book is here to guide you through 52 weeks of changes that you can make, one week at a time. Each week is so simple to implement--you just have to be willing to try! What are you waiting for? It's time to get out there and stop leaving your life up to chance--scroll up now and click on "BUY NOW" today for your own guide to navigating through today's environment with success!

Download or read book Tiny Changes Huge Results written by Jean Hudspeth and published by Independently Published. This book was released on 2023-12-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the life-altering power of simplicity with "Tiny Changes, Huge Results: Empowering Change with Small Habits That Makes a Difference." This groundbreaking book by Jean Hudspeth is your personal guide to unlocking the full potential of your daily routines. Dive into a world where minor tweaks lead to major breakthroughs, and learn how the smallest habits can catalyze profound transformations in your health, career, relationships, and beyond. With each page, you'll be inspired by the compelling evidence that supports the might of minimalism in habit formation. Hudspeth's expert insights, drawn from the latest research and real-life success stories, will equip you with the tools to make lasting changes without the overwhelm of drastic life overhauls. Whether you're a seasoned self-improvement enthusiast or just starting your journey, this book is tailored to help you harness the compound effects of tiny habits for extraordinary results. Embrace the wisdom of "Tiny Changes, Huge Results" and embark on a journey to a better you. It's time to reshape your destiny, one small step at a time. Take action now and grab your copy today to begin crafting the life you've always envisioned!

Download or read book Live Life Colorfully written by Jason Naylor and published by Chronicle Books. This book was released on 2021-01-19 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Life Colorfully is a quirky, illustrated mix of inspiring words, tips and tricks, and challenges from award-winning artist, designer, and creative director Jason Naylor. This colorful book is based on one of his strongest messages, Live Life Colorfully, and will inspire everyone who picks it up. • Find the silver living, taste the rainbow, and colorize your life with this vibrant book. • Filled with bright, colorful illustrations • Sure to motivate anyone who needs a boost Naylor spreads joy and kindness around the globe using his signature bright colors and even brighter messages with typography, illustration, and large-scale worldwide murals. Live Life Colorfully is a succinct way to say, "Be yourself, be brave, be proud of who you are, be kind, be loving, be happy, and be colorful." • An inspiring book with a little bit of edge and a lot of confidence • Taking a moment to deliberately notice colors in the world around you can significantly enhance your moment, your day, and your life. • Perfect pick-me-up for self-help, motivation, and happiness seekers, as well as lovers of pop art and bright colors • You'll love this book if you love books like 52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy by Moorea Seal, Steal Like an Artist: 10 Things Nobody Told You About Being Creative by Austin Kleon, and Start Where You Are: A Journal for Self-Exploration by Meera Lee Patel.

Download or read book 101 Ways to Say Thank You Kids Teens All Occasion Thank You Note Templates Social Media Etiquette Gratitude Guide written by Kelly Browne and published by Cedar Fort Publishing & Media. This book was released on 2023-02-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is good for the soul, and it’s easier than you think! Now you can help your family say thank you their way—on paper or online. With simple suggestions for thank-you notes, texts, and emails (and instructions on how to do it all tactfully) this book brings the age-old benefits of being grateful and graceful into your busy, modern life. Perfect for parents, teens, and kids alike!

Download or read book Habit Hacking The Power of Tiny Changes written by Zied Ilahi and published by Independently Published. This book was released on 2024-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Making Good written by Billy Parish and published by Rodale. This book was released on 2012-02-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for navigating the emerging economy shares practical advice for identifying opportunities and building a fulfilling career, sharing real-life success stories and step-by-step exercises that explain how to achieve financial autonomy and capitalize on global changes. Original. 25,000 first printing.

Download or read book The Little Book of Health and Happiness written by Cath Kidston and published by Cath Kidston. This book was released on 2018-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little changes can make a big difference, especially when it comes to your everyday wellbeing. So put a spring back into your step with Cath Kidston: The Little Book of Health and Happiness, which includes everything from the perfect feel-good gym kit to keep you motivated, to practical but oh-so-cute accessories for all your adventures. Whether you want to set health and fitness goals, feel more fulfilled, or you're looking to up your happiness quota, everything you need is right here. Each page is packed with practical advice and motivation, combined with a selection of our popular, pretty prints. Dip in for encouragement and a daily insights, or read it all in one go to unleash a happier and healthier you.

Download or read book Women s Health written by and published by . This book was released on 2008-10 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.

Download or read book Chicken Soup for the Soul Think Positive written by Jack Canfield and published by Simon and Schuster. This book was released on 2010-11-09 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chicken Soup for the Soul: Think Positive will inspire and uplift readers with its stories of optimism, faith, and strength. In bad times, and good, readers will be heartened to keep a positive attitude. A great start to the New Year. Every cloud has a silver lining. And the stories in Chicken Soup for the Soul: Think Positive will encourage readers to stay positive, because there is always a bright side. This book continues Chicken Soup for the Soul’s focus on inspiration and hope, reminding us that each day holds something to be thankful for.

Download or read book Expect to Win written by Carla A. Harris and published by Penguin. This book was released on 2010-01-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated in 2017 with a new author’s note and chapter on building effective business relationships! “Penned by an exceptionally bright woman whose ideas will enlighten you, brighten and brilliantly ignite vision in all who read it. Out of the matrix of her wisdom emerges a book that will revolutionize your life and may very well alter your thinking as we go into a new era of time. A must-read!”—Bishop T.D. Jakes, New York Times bestselling author of Reposition Yourself: Living Life Without Limits Carla Harris, one of the most successful and respected women in business, shares advice, tips, and strategies for surviving in any workplace environment. While climbing the corporate ladder, Harris had her own missteps and celebrated numerous victories. She vowed that when she reached senior management, and people came to her for advice, she would provide them with the tools and strategies honed by her experience. “Carla’s Pearls” have become the centerpiece for her many speeches and television appearances. Now, Carla shares these valuable lessons, including: · Authenticity: The Power is You · The Ninety-Day Rule · Perception is the Copilot to Reality · The Mentor, the Sponsor, the Adviser: Having Them All · Leverage Your Voice · Balance is a Necessity: Use Your Passions to Achieve It · Expect to Win: Show Up with Your Best Self Every Day Expect to Win is an inspirational must-read for anyone seeking battle-tested tools for fulfilling their true potential.

Download or read book The Life Changing Magic of Tidying Up written by Marie Kondo and published by Ten Speed Press. This book was released on 2014-10-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The book that sparked a revolution and inspired the hit Netflix series Tidying Up with Marie Kondo: the original guide to decluttering your home once and for all. ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE—CNN Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles? Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you’ll never have to do it again. Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, none of Kondo’s clients have lapsed (and she still has a three-month waiting list). With detailed guidance for determining which items in your house “spark joy” (and which don’t), this international bestseller will help you clear your clutter and enjoy the unique magic of a tidy home—and the calm, motivated mindset it can inspire.