Download or read book 101 Heart Healthy Slow Cooker Marvels written by de Spicy Delights and published by Independently Published. This book was released on 2023-09-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to 101 Heart Healthy Slow-Cooker Marvels: Recipes to Nourish Your Body! Slow cooking is a delicious and convenient way to cook healthy meals that are full of flavor and nutrition. With this cookbook, you will be able to create scrumptious dishes with ease. You won't even have to spend hours in the kitchen or worry about unhealthy foods. In 101 Heart Healthy Slow-Cooker Marvels, each recipe uses nutrition-packed, plant-based ingredients for amazing flavor. The recipes are full of hearty vegetables, whole grains, beans and legumes, as well as spices and herbs to add extra zest. Each dish is low in saturated fat and can help lower cholesterol levels, all while providing essential vitamins and minerals. Not only are the dishes nutritious, but they are also incredibly easy to make. All you need to do is throw in the ingredients, set the timer, and go about your day. In the time it takes to get a couple of things done, you'll have a hot and wholesome meal waiting for you. In this cookbook, you'll find recipes for everything from soups and stews to main courses and sides. You'll explore appetizing combinations like German-style sour cabbage and potato gratin, Italian eggplant-tomato stew, and Mexican bean and barley soup. Plus, there are even recipes for desserts and snacks, such as a hot and spicy chocolate pudding or quick trail mix. No matter your dietary preferences, you'll find something to love in 101 Heart Healthy Slow-Cooker Marvels. Each dish is easy to follow and the book includes helpful sections on slow-cooker tips, nutrition know-how, and recipe variations. Whether you're just starting out in the kitchen or an experienced home cook, you're sure to find something to tantalize your taste-buds. So let's get cooking and start nourishing your body with 101 Heart Healthy Slow-Cooker Marvels! Enjoy the amazing flavors and amazing health benefits that these dishes offer. Bon appétit!
Download or read book 500 Heart Healthy Slow Cooker Recipes written by Dick Logue and published by Quarto Publishing Group USA. This book was released on 2010-12-01 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover five hundred quick-and-easy, savory, delicious slow cooker recipes to keep your family satisfied and eating healthier than ever. 500 Heart-Healthy Slow Cooker Recipes makes it easier than ever for you to eat well and improve your heart health. Packed with hundreds of easy-to-follow recipes that take advantage of the fix-it-and-forget-it convenience of your slow-cooker, you’ll discover heart-friendly versions of classic recipes you thought you had to give up and all new eats that will surely become your next favorites. Packed with low-fat, low-sodium, low-cholesterol ingredients that don’t skimp on flavor or variety, each recipe also includes a nutritional breakdown, making it easy to track your healthy eating at every meal. And you won’t waste time in the kitchen making complicated recipes or searching the grocery store for hard-to-find, expensive ingredients. From appetizers to main dishes, sides, and desserts, you’ll find recipes that will make it simple for you to stay on your heart-healthy diet and keep your family satisfied and eating healthier than ever. Enjoy Sweet and Sour Hot Dog Bites, Fondue, Broccoli Egg Casserole, Cannelloni, Shrimp Creole, Southern Stuffed Pork Chops, and much more. You’ll also find chapters featuring nontraditional, but no less delicious, slow cooker recipes for heart-healthy vegetables, grains, and legumes, including Bean Soup with Cornmeal Dumplings, Barley and Mushroom Soup, Italian Zucchini, and Honey and Cinnamon Yams.
Download or read book American Heart Association Healthy Slow Cooker Cookbook written by American Heart Association and published by . This book was released on 2018-10-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Slow Cooking written by Patrice Clark and published by Createspace Independent Publishing Platform. This book was released on 2017-09-04 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow Cooker is a great kitchen appliance! Purchasing this book, you get health and wealth for whole your family! Be Smart - Get the Most from Your Slow Cooker! "Slow Cooking:101 Slow Cooker and Crock-Pot Recipes for Healthy Families" SPECIAL DISCOUNT PRICING! Regularly priced: 9.99$ Get this Amazing #1 Amazon Best-Seller - Great Deal! You can read on your PC, Mac, smartphone, tablet or Kindle device. Scroll Up, Buy Now & Cook! You're Gonna Absolutely Love These Recipes Book You'll Never Guess What Makes These Recipes So Unique! As a GIFT I'm going to give you a BONUS: "The Paleo Diet: 50 Paleo Recipes for Healthy Families" E-Book for FREE. Just Click on "Buy now with 1-Click (r)" And Start Your Journey Towards the Cooking World Today I look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me; it's worth it! Scroll Up and Start Enjoying This Amazing Deal Instantly Tags: crock pot chicken recipes, slow cooker recipes, paleo slow cooker, crock pot chicken, slow cooker cookbook, healthy slow cooker cookbook, pulled pork slow cooker, slow cooker recipe book, easy crock pot meals, vegan slow cooker, low carb slow cooker, slow cooker chicken recipes, vegetarian slow cooker, slow cooker chicken, crock pot meals, slow cooker recipes for two, slow cooker recipes cookbook, healthy slow cooker recipes, cooking light slow cooker, slow cooker ribs, fix it and forget it slow cooker, slow cooker recipes kindle, slow cooker recipes free, slow cooker chili, low calorie slow cooker cookbook, best crock pot recipes, low carb slow cooker cookbook, slow cooker pork, slow cooker meals, healthy slow cooker meals, chicken slow cooker, paleo slow cooker cookbook, best slow cooker cookbook, low fat crock pot cookbook, crock pot recipes for two, crock pot recipes easy, healthy slow cooker revolution, 3 ingredient slow cooker recipes
Download or read book The Ultimate Heart Healthy Slow Cooker Cookbook written by Kevin Sisemore and published by . This book was released on 2020-11-27 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will teach you how to create a variety of healthy, easy-to-make, delicious Heart-Healthy Slow Cooker recipes in the easiest way possible. We don't have to struggle anymore with the question: "We have no idea what to eat...What do we cook for breakfast or for dinner tonight?" You will have 600 mouth-watering delicious recipes, you can make everything, there's nothing you can't cook. This cookbook is perfect for fans who wants to learn how to make the best dishes in the world. In this Cookbook You will find recipes in various categories such as: ● Poultry ● Pork ● Beef ● Fish & Seafood ● Vegetables & Side Dishes ● Fast Snacks & Appetizers ● Eggs & Diary ● Vegan ● Desserts Making great cooking choices has never been easier! Get a copy of this Heart-Healthy Slow Cooker Recipes for the fast and healthy meals!
Download or read book Slow Cooker Recipes written by J. J. Lewis and published by . This book was released on 2015-03-03 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Complete Heart Healthy Slow Cooker Cookbook written by Lance Rodriquez and published by . This book was released on 2020-11-05 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be healthier, with fewer illnesses and still be able to have delicious foods? If yes, then you should not miss this cookbook! 500 Simple, Easy and Delicious Heart-Healthy Slow Cooker Recipes for Healthy Meals! In this book you will learn about: Breakfast Recipes Poultry Recipes Beef Recipes Pork Recipes Seafood Recipes Dessert Recipes And lots more... The recipes you will read in this cookbook are versatile, starting from your everyday dishes, to modern innovations. So don't waste any time and kick start your journey to a healthier lifestyle with the help of the 500 delicious recipes you are about to explore.
Download or read book Crockpot Slow Cooker Cookbook written by Alexangel Kitchen and published by . This book was released on 2021-01-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description ★ 55% discount for bookstores! Now at $26.95 instead of $36.95! ★ Have you received a crockpot as a gift? Or bought out of curiosity but didn't know what and how to cook in it? Your customers will never stop using this amazing cookbook! This "CROCK POT RECIPES SLOW COOKER COOKBOOK" have all the recipe categories to cook in your amazing crockpot! From breakfast to the main course, and even your favorite dessert, we have it! The crockpot is a common electrical kitchen appliance that is useful in the winter and fall. This cooking appliance can be placed on the kitchen counter and used for simmering foods at low temperatures. This temperature is lower than other conventional cooking methods, like frying, boiling, and baking. Since a crockpot works at low temperatures, you don't have to check on the food constantly, and you can safely leave it for long periods. Many people buy crockpots to save time. When food is cooked in a crockpot, the user can leave it unattended for long periods of time. It's a great way to get a meal ready in the morning at home when you live a hectic life and want a good old meal when you return home from a hard day at work. To have a peek at what's inside this cookbook, here are some of the following recipe categories you will love as you embrace this crockpot journey: - Breakfast - Mains - Side - Seafood - Meat - Vegetables - Soups & Stews - Desserts And many more! The crockpot cooks food by warming it instead of conventional cooking methods that use direct heat. This appliance has a crockpot liner that is used for cooking food. The food is placed onto a heat resistant dish that fits into the lined crock, and the liner is placed on top of the food. It is then filled with fluid and turned on. The food is cooked in the warmed liquid. Crockpot cooking can preserve the nutrients that would otherwise be lost in traditional cooking methods. Your crockpot will keep your food warm until you're ready to serve it. Almost any kind of meat, poultry, seafood, or vegetable can be prepared in a crockpot. You may prepare sauces and side dishes in the same crockpot. With the crockpot-slow cooker, you could quite literally have dinner almost ready as you walk through the door. In short, crockpots are used for multi-purpose cooking, which is one reason they are so popular. That's why in this cookbook, you'll have 1001 recipes for slow-cooked meals in any category you want. These recipes are all easy to make and are specifically designed to work with a crockpot. Each recipe uses a slow cooker for the specified preparation time. It means that they'll all work perfectly in any digital food warmer. Stop wasting time searching for recipes online and start cooking. With the help of this cookbook, you can make any meal with ease. Today, crockpot cooking is treated as a revolutionary way to prepare meals. After you've bought or received a crockpot, you don't have to depend on fast foods to eat right. You can cook meals on your own with this cookbook as your guide! For instance, you can make a mouth-watering and nutritious meal for the whole family. It has low-fat content, healthy ingredients, and is very simple to prepare. Buy it NOW and let your customers become addicted to this incredible book
Download or read book 130 Slow Cooker Recipes for a Healthy Heart written by Arun Steele and published by Independently Published. This book was released on 2023-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking to improve your heart health, a healthy diet is an excellent place to start. The good news is that healthy eating doesn't have to be boring or time-consuming. With the right tools and techniques, you can enjoy delicious, heart-healthy meals without spending hours in the kitchen. That's where "130 Slow Cooker Recipes for a Healthy Heart: Easy Low Sodium Meal Prep for Busy People" comes in. This cookbook is packed with 130 delicious, low-sodium recipes that are good for anyone who wants to improve their heart health without sacrificing flavor or convenience. All of the recipes in this book are designed for use with a slow cooker, which means you can prepare healthy, flavorful meals with minimal effort. Whether you're a busy professional, a stay-at-home parent, or anyone in between, these recipes are sure to fit into your lifestyle. One of the key benefits of slow cooker meals is that they are incredibly easy to prepare. Simply combine your ingredients in the slow cooker, turn it on, and let it do the work. You can set it in the morning before leaving for work, and by the time you come home, dinner will be ready and waiting for you. This makes slow cooker meals good for busy people who want to eat healthy but don't have a lot of time to spend in the kitchen. Another benefit of slow cooker meals is that they are incredibly versatile. With a slow cooker, you can prepare everything from soups and stews to roasts and casseroles. This means you can enjoy a wide variety of healthy, flavorful meals without getting bored. And with 130 recipes to choose from, you'll never run out of inspiration. But perhaps the biggest benefit of slow cooker meals is that they are incredibly healthy. All of the recipes in this book are designed to be low in sodium, which is essential for anyone looking to improve their heart health. Sodium is a major contributor to high blood pressure, which is a leading risk factor for heart disease. By reducing your sodium intake, you can lower your blood pressure and reduce your risk of heart disease. Of course, just because these recipes are low in sodium doesn't mean they skimp on flavor. On the contrary, each recipe is packed with delicious, healthy ingredients that are sure to satisfy your taste buds. From hearty soups to savory stews, each recipe is designed to be both healthy and delicious. Whether you're looking for a hearty dinner to feed your family or a flavorful lunch to take to work, this cookbook has you covered. With 130 recipes to choose from, you're sure to find plenty of options that fit your tastes and dietary needs. In addition to the recipes themselves, this cookbook also includes a variety of tips and tricks for cooking with a slow cooker. You'll learn how to choose the right ingredients, how to adjust cooking times, and much more. With these tips, you'll be able to get the most out of your slow cooker and create delicious, healthy meals that your whole family will love. Overall, "130 Slow Cooker Recipes for a Healthy Heart: Easy Low Sodium Meal Prep for Busy People" is a must-have cookbook for anyone looking to improve their heart health without sacrificing flavor or convenience. With 130 delicious recipes to choose from, you'll never run out of healthy meal ideas. So why wait? Pick up your copy today and start cooking!
Download or read book Slow Steady written by de Smokey Sizzles and published by Independently Published. This book was released on 2023-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow & Steady: 81 Heart Healthy Crockpot Creations Introduction Welcome to Slow & Steady: 81 Heart-Healthy Crockpot Creations! Whether you're an experienced cook or a culinary novice, this comprehensive cookbook is here to help you get the most out of your slow cooker. Inside, you'll find a selection of delicious, heart-healthy recipes that are designed to make your life easier and your meals healthier. Each recipe features an abundance of fresh ingredients that are packed with nutritional benefits, so you can rest assured that every dish you make with Slow & Steady provides you with essential vitamins, minerals, carbohydrates, and healthy fats. In this cookbook, you'll find a wide variety of recipes to suit any tastes. From savory main courses to decadent desserts, Slow & Steady recipes guarantee a flavorful, satisfying meal without any compromise on nutrition. From the One-Pot Lasagna to the Chicken Mole Bowl, you'll be able to cook up simple, delicious dishes with ease. Each of the recipes in Slow & Steady is designed to deliver all the nutritional goodness your heart needs. From the anti-inflammatory properties of turmeric in the Baked Apples and Shallots and the high fiber content of the Baked Sweet Potatoes and Chickpeas, to the lycopene-rich Roasted Tomatoes and Garlic, you'll be sure to reap all the benefits of Rustic Vegetables and Green Beans, you'll be treating your heart to a healthy, delectable meal that's simple to make. With Slow & Steady's no-fuss recipes, you'll be able to create flavor-packed dishes in no time at all! By investing in a slow cooker or a multi-cooker, you'll be able to chop up your ingredients the night before, leave them to cook overnight or while you're at work, and return to a meal that's entirely ready when you get home. Whether you're looking for quick and easy mid-week dinners or nutritious snacks to power you through the day, Slow & Steady has you covered. Enjoy the convenience of cooking your meals in advance, without having to sacrifice flavor or nutrition. Crack open this cookbook, and enjoy the benefits of tasty, heart-healthy meals without spending hours in the kitchen. Start your journey into the world of Slow & Steady: 81 Heart-Healthy Crockpot Creations today, and prepare to discover a delicious range of recipes that are just as nourishing as they are tasty. With just a few ingredients and some prep time, you can take control of your health and wellbeing, simply by cooking up dishes that are tailored to your body's needs. With a little bit of time, you can enjoy all the benefits of nutritious, flavorsome meals!
Download or read book 30 Day Whole Food Slow Cooker Challenge written by Vanessa Olsen and published by Createspace Independent Publishing Platform. This book was released on 2017-09-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: FREE BONUS INSIDE! Subscribe to my newsletter and receive 4 amazing eBooks on the Paleo diet, clean eating, smoothie recipes, and gluten free as a welcome gift! Over 80% of Americans have a slow cooker. If you're one of them, you need this cookbook, and you need to start cooking healthy whole-food recipes with it! The slow cooker as we know it has been around since the 1970's, and has yet to go out of fashion. It's convenient, easy to use, easy to clean, and as you'll soon learn, the perfect way to prepare whole-food meals for the whole family. What are whole foods? It is food as nature intended it - unprocessed and unrefined. So many foods in stores today have had their nutrients stripped out, and are built back up with artificial add-ins, sugar, and other junk to make them bigger and taste "better." If you eat this food, the results are poorer health, weight gain, and vulnerability to diseases as serious as diabetes and cancer. With whole foods, however, all the nutrients have been preserved, so you're getting the real deal. It's grass-fed beef, butter, wild-caught fish, organic vegetables and fruit, whole-grains, and so on. You'll be getting all the nutrients like fiber, calcium, and fatty acids that your body craves. The slow cooker is one of the best ways to prepare whole foods, because the nutrients are preserved better than other cooking methods, thanks to the low temperatures. The slow cooking process also creates rich flavors, which are made richer when you add in spices and herbs, so you'll never have to worry about healthy food being tasteless. This book walks you through everything you need to know about slow cooking, from good brands to how to troubleshoot common problems. You'll also find a chapter on how to stock a pantry full of whole foods and what you can expect to feel like after a month of eating well. The heart of the book is, naturally, the recipes. You'll find good eats like: Ham and spinach frittatas Sweet 'n sour chicken Spicy sloppy joe's Dijon and apple pork chops Clam chowder Butternut squash and bean chili Homemade pizza sauce Almond banana bread You'll even find a section just for vegan food, if that's more your style. Whether you're a pro at the slow cooker and want to eat more whole foods, or you're familiar with whole foods and want to use your slow cooker more, or you're new to both, this cookbook will be a great resource you'll return to again and again.
Download or read book Raw Quick and Delicious written by Douglas McNish and published by Robert Rose. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 175 quick, easy and creative raw recipes that can be prepared in a flash.
Download or read book Small Plates and Sweet Treats written by Aran Goyoaga and published by Little, Brown. This book was released on 2012-10-23 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trained pastry chef, blogger, and mother of two Aran Goyoaga turned to gluten-free cooking when she and her children were diagnosed with gluten intolerance. Combining the flavors of her childhood in Bilbao, Spain, with unique artistry and the informal elegance of small-plate dining, Aran has sacrificed nothing. Dishes range from soups and salads to savory tarts and stews to her signature desserts. With delicate, flavorful, and naturally gluten-free recipes arranged by season, and the author's gorgeously sun-filled food photography throughout, Small Plates and Sweet Treats will bring the magic of Aran's home to yours. Fans of Cannelle et Vanille, those with gluten allergies, and cookbook enthusiasts looking for something new and special will all be attracted to this breathtaking book.
Download or read book Home Cooking with Trisha Yearwood written by Trisha Yearwood and published by Clarkson Potter. This book was released on 2011-07-27 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Country music star and bestselling cookbook author Trisha Yearwood, host of Food Network’s Trisha’s Southern Kitchen, is back with an encore of recipes that once again share her family traditions and warm home-grown cooking style. In her debut cookbook, Georgia Cooking in an Oklahoma Kitchen, Trisha proved that there’s much more to her than an award-winning country music career, as she welcomed us into her kitchen and served up a feast of flavorful meals and heartwarming personal anecdotes. Now, in Cooking for Family and Friends, Trisha opens her life and her kitchen once more with a trove of recipes from a lifetime of potlucks and colorful gatherings. Trisha has that southern hospitality gene and she’s a big believer that cooking for someone else is an act of love. From breakfasts in bed to hearty casseroles and festive holiday meals, Trisha’s delicious recipes are dedicated to her loved ones, including her husband Garth Brooks (who’s her number one cooking fan and the contributor of a few knockout recipes of his own). Trisha knows how good it feels to bring something to the table. It brings everyone closer together if they’ve had a hand in preparing a meal. These recipes all come with memories attached—of potlucks with good friends, church suppers, family fish fries, and beach picnics, Mother’s Day, and Christmas gatherings. Many are handed down from her mother, her aunts and cousins, or longtime friends, while others are her own contemporary improvisations on classic southern fare. Each one—whether a main dish, a tasty side, or a decadent dessert—comes with a heartwarming story from Trisha’s life that may remind you of some of your own favorite family foods, or inspire you to create new traditions. You don’t have to be a southerner to enjoy Yearwood family specialties such as: • Hot Corn Dip • Cornbread Salad with French Dressing • Baked Bean Casserole • Jambalaya • Pumpkin Roll • Old Fashioned Strawberry Shortcake Plus, Trisha (and her sister and mother) offer up loads of practical advice, on everything from easily icing a cake to cutting a slice of pie, time-saving tips; and ingredient substitutions. With full-color photographs taken at Trisha’s home, this soulful and sincere testament to a southern life well-lived will delight both country music fans and home cooks everywhere.
Download or read book Paleo Kitchen written by Juli Bauer and published by Victory Belt Publishing. This book was released on 2014-06-10 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: George Bryant and Juli Bauer, two of the most insightful and well-respected Paleo powerhouses, have united to bring myriad bold and delectable gluten- & grain-free Paleo recipes straight from their kitchens to yours in their new cookbook, The Paleo Kitchen. Together, George and Juli have masterfully created daring flavor combinations that will bring your Paleo experience to a whole new level. This beautiful cookbook offers full-color photos along with tips, tricks, and anecdotes straight from the clever minds of these culinary mavericks. The Paleo Kitchen boasts more than 100 recipes, from appetizers, entrées, and side dishes to decadent desserts, that are sure to invigorate and please the fearless caveman palate. Recipes include: • Sage and Shallot Delicata Squash Soup • Citrus Mint Sugar Salad • Blackberry Lavender Muffins • Banana Chip French Toast • Four-Layer Bacon and Beef Casserole • Creamy Seafood Risotto • Asian Marinated Asparagus • Spinach and Artichoke Stuffed Portabella Mushrooms • Blueberry Cheesecake • Lime Pound Cake with Coconut Lime Frosting. Experience the Paleo you never thought possible!
Download or read book The Weeknight Dinner Cookbook written by Mary Younkin and published by Page Street Publishing. This book was released on 2016-08-16 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking from Scratch as Simply as Possible The Weeknight Dinner Cookbook is the perfect way to get dinner on the table quickly and easily with recipes for tasty main dishes and flavorful side dishes, plus a sprinkling of sweet treats. The recipes in this book are made from scratch and each chapter conveniently separates them by cook time: 15–25-minute meals, 30–45-minute meals and 5–10-minute prep (meals cook on their own in the slow cooker or oven). Looking for dinner ideas at the last minute? Your whole family will love Sweet Chipotle Chicken Bites, and they’re on the table—start to finish—in barely fifteen minutes. If you have just five minutes now and you need dinner in a couple of hours, prep Chicken Parmesan Meatloaf and dinner will be ready when you are. Want a delicious slow cooker meal you can start now and have ready to eat tonight? Try Slow Cooker Mexican Pulled Pork and pile the juicy pork into sandwiches, burritos or a tempting taco salad. With a few extra minutes but little effort, you can wow your family or guests with Creamy Balsamic Skillet Chicken or Red Chile Beef Enchiladas. Whatever your occasion, there is a recipe here to help you get a fresh, great-tasting meal on the table in no time. Each entrée provides notes for side dishes as well as tips for adapting the recipe. Many recipes are gluten-free or suggest gluten-free substitutions. With this cookbook, preparing a homemade meal can be simple and stress-free, even on nights when you only have a few minutes to spare in the kitchen. *80 recipes & 80 photographs* Complete your collection with these other books in Mary Younkin's highly-rated weeknight cooking series: - The Weeknight Dessert Cookbook - The Weekday Lunches & Breakfasts Cookbook
Download or read book United written by Cory Booker and published by Ballantine Books. This book was released on 2017-01-03 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • United States Senator Cory Booker makes the case that the virtues of empathy, responsibility, and action must guide our nation toward a brighter future. Raised in northern New Jersey, Cory Booker went to Stanford University on a football scholarship, accepted a Rhodes Scholarship to Oxford University, then studied at Yale Law School. Graduating from Yale, his options were limitless. He chose public service. He chose to move to a rough neighborhood in Newark, New Jersey, where he worked as a tenants’ rights lawyer before winning a seat on the City Council. In 2006, he was elected mayor, and for more than seven years he was the public face of an American city that had gone decades with too little positive national attention and investment. In 2013, Booker became the first African American elected to represent New Jersey in the U.S. Senate. In United, Cory Booker draws on personal experience to issue a stirring call to reorient our nation and our politics around the principles of compassion and solidarity. He speaks of rising above despair to engage with hope, pursuing our shared mission, and embracing our common destiny. Here is his account of his own political education, the moments—some entertaining, some heartbreaking, all of them enlightening—that have shaped his civic vision. Here are the lessons Booker learned from the remarkable people who inspired him to serve, men and women whose example fueled his desire to create opportunities for others. Here also are his observations on the issues he cares about most deeply, from race and crime and the crisis of mass incarceration to economic and environmental justice. “Hope is the active conviction that despair will never have the last word,” Booker writes in this galvanizing book. In a world where we too easily lose touch with our neighbors, he argues, we must remember that we all rise or fall together—and that we must move beyond mere tolerance for one another toward a deeper connection: love. Praise for United “An exceedingly good book, and an important book, and a reminder of what makes Booker an important and, through it all, a promising public figure.”—PolitickerNJ “What sets Senator Booker’s work apart from that of similar political books is that it seeks to elevate discourse rather than bring down opponents of the opposite partisan persuasion. This is a refreshing take, one that is truly worthy of study and contemplation.”—The Huffington Post
