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Book 100 Non Perishable Survival Rich Foods to Store

Download or read book 100 Non Perishable Survival Rich Foods to Store written by Marie Orwell and published by . This book was released on 2020-05-07 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 NON PERISHABLE SURVIVAL RICH FOODS TO STOREThe Complete Guide to Know the Best Foods to Store in Difficult Times, Super rich Foods to Boost Your Immune System and Completely Nourish Your Body for Healthy Living Catastrophic natural events like flood, storm, snowstorm or even pandemics occur from time to time. Many at times it comes without prior notice. Loading up now on the privilege durable nourishment things will assist you with facing the hardship (or worldwide pandemic) with less pressure. Every item we highlight has been autonomously chosen and looked into by our hardworking team. Fueling your body during an emergency is quite different from your everyday diet consumption. . (Consider how a rainy day account works uniquely in contrast to a normal bank account.) This is because you tend to burn more energy than you probably would during an emergency plan, you ought to eat high-energy, high-protein foods.This book will give you guidelines and a comprehensive list of the right nutritious and healthy foods to stockpile in order to boost your immune system and live a healthy life. GRAB YOUR COPY NOW!!!

Book 100 Non Perishable Survival Foods to Stockpile

Download or read book 100 Non Perishable Survival Foods to Stockpile written by Dexter Hann and published by . This book was released on 2020-04-21 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disasters strike without warning, and when they strike, most of the population is extremely underprepared. Truth be told, the large majority of people aren't prepared at all, and hardly anyone has enough survival food to last them through the month.It's for this purpose that when a disaster occurs, lots of people will swarm the grocery stores and supermarkets so a to get as much food as they possibly can. You could end up being one of those people if you don't begin preparing right now.So to take advantage of the comparatively small crowds and short lines you can find at grocery stores during the right times, because there could come a time when going to the store is like something out of a disaster movie.This guide will cover the primary criteria to follow when selecting grocery store foods that you want to store for survival. We will show you some specific foods you should consider getting, and we'll share some tips on how to properly store all this food so it doesn't go bad.This guide will show you 100 of the best survival foods to stockpile, they will be classified into fruits, vegetables, Grains and starch, Meat and protein, Miscellaneous foods, Ingredients and so onGET YOUR COPY TODAY by Scrolling Up and Clicking Buy Now to get your Copy Today

Book Over 100 Non Perishable Survival Foods to Stock at Home

Download or read book Over 100 Non Perishable Survival Foods to Stock at Home written by Stephanie George and published by . This book was released on 2020-05-21 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Survival during disasters such as snowstorm, flood, wars, pandemics etc. depends on your ability to act promptly and wisely too. Though disasters usually occur without any prior notice, yet there is much you can do to prepare yourself from food scarcity and saving yourself from the danger of going out there to get food in the midst of danger. Hence there are so many survival foods that you can store at home in difficult times. This book is an amazing guide that will teach and guide you on how to store huge amount of non perishable foods which do not require refrigeration - a large number of which additionally require no cooking and can keep you going for a considerable length of time or even decades. Grab Your Copy Now by Clicking BUY NOW

Book Super Rich Non Perishable Survival Foods to Stockpile

Download or read book Super Rich Non Perishable Survival Foods to Stockpile written by Wilfred Wilson and published by . This book was released on 2020-05-23 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foods can become scarce and very expensive during tough times (such as natural disasters, pandemics, wars etc). However you can choose to get yourself fully equipped by storing and preserving super rich foods at home that will improve your immune system as well as your general health care. Contained in this book are -Canned Non-Perishable Foods and how to store them-Dry Goods Non-Perishable Foods and how to store the-Examples of dried fruits and veggies that can be enjoyed as snacks-Some perishable foods that can frozen and still be nutritious-Non perishable beverages and how to store them-Dry foods to stockpile-How to make perishable foods into non-perishable foods-Foods that can be frozen-Fruits and vegetables and how to store them-Super rich foods and how to store them and lots more Grab Your Copy Now by Clicking BUY NOW

Book Survival Foods to Stockpile  Ultimate Food Guide and Quarantine Cookbook Including 100 SuperFoods with Long Shelf Life Proven to Maximize Your Health

Download or read book Survival Foods to Stockpile Ultimate Food Guide and Quarantine Cookbook Including 100 SuperFoods with Long Shelf Life Proven to Maximize Your Health written by Lily Williams and published by . This book was released on 2020-04-30 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for shelf-stable foods that will last for months in your pantry, refrigerator, or freezer? Are you looking for the right superfoods that will boost your immune system and give you a better fighting chance against diseases? During any pandemic or disaster, shelf-stable foods are usually the first items to disappear from store shelves. This is because most people know how crucial they are to their survival. In the event of a pandemic, you don't want to be one of those people left behind scrounging for whatever they can lay their hands on. You've got to have a plan that will not only help you get a good stock of shelf-stable foods but also superfoods that will give your immune system the boost it needs.I've combined this list of shelf-stable foods that will last for months and in some cases years in your pantry or refrigerator. These are all superfoods that contain tons of nutrients with extraordinary healing properties. In this ultimate food guide, you will find 100 Superfoods that will last you through any pandemic or disaster Foods with high nutritional value that should keep your immune system running How to store each superfood so that they last you as long as they should How to fill up your diet with all the necessary nutrients Information on the recommended daily intake for each superfood

Book Survival Foods to Stockpile

Download or read book Survival Foods to Stockpile written by Diamond Press and published by . This book was released on 2021-11-30 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: ◆ Are you prepared to begin making plans for your stockpile? ◆◆ Are you seeking the essential survival foods should you have on hand at home? ◆◆◆ How can you prepare survival foods to increase nutrition and keep yourself healthy? In this ever-changing world, while everyone is figuring out and learning how to make DIY hand sanitizer with enthusiasm, I thought it would be a good opportunity to discuss some fundamental pantry items you should stock up on. ------------------------------------------------------------------------------------------- It's critical to distinguish between panic purchasing and being equipped ------------------------------------------------------------------------------------------- ✓ Yes, in the event of quarantine, you must have enough food and supplies on hand to last for a few weeks. X No, you don't have to stockpile toilet paper. Preparing for any emergency or calamity down to this: storing your pantry, fridge, and freezer with enough food to keep everyone at home nourished and healthy if you have to stay inside for a few weeks. However, what you buy matters just as much as how much you spend, because the better you eat, the better your immune system grows! ------------------------------------------------------------------------------------------- This book will show you how to create the ideal food stockpile and water, medications, and other emergency supplies ------------------------------------------------------------------------------------------- Here in this book, you are going to get: How to start a water and food stockpile? Short, medium, and long-term food storage: what the best foods and differences How to budget - including a shopping list for short-term (365 days) How much you should plan to store? How to organize your pantry? How to store your food? New ideas to optimize your food storage space What happens when stored food is not rotated? Where to get the items? 25 essential foods to have on hand Family weekly plan and recipes ...And Much More! So what are you waiting for? _____________________________________________________________ To get your copy of this essential book, scroll and hit the "BUY NOW" key! _____________________________________________________________

Book Non Perishable Superfoods

    Book Details:
  • Author : Theron Nowosadko
  • Publisher :
  • Release : 2021-06-16
  • ISBN :
  • Pages : 110 pages

Download or read book Non Perishable Superfoods written by Theron Nowosadko and published by . This book was released on 2021-06-16 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know what the first items to disappear from store shelves in a disaster/pandemic are? Shelf-stable foods are crucial to your survival, and they're always the very first items to sell out the moment disaster or pandemic strikes. In this book, you will discover: - 100 Superfoods that will last you through any pandemic or disaster - Foods with high nutritional value that should keep your immune system running - How to store each superfood so that they last you as long as they should - How to fill up your diet with all the necessary nutrients - Information on the recommended daily intake for each superfood Scroll up and click the "Buy now with 1-Click" button to get your copy now!

Book Survival Food

    Book Details:
  • Author : Survival Nick
  • Publisher :
  • Release : 2018-04-06
  • ISBN : 9781980760757
  • Pages : 46 pages

Download or read book Survival Food written by Survival Nick and published by . This book was released on 2018-04-06 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of your top five priorities in any survival/disaster situation must be to store and find food.Without food, you'll die in less than three weeks, and suffer a severe lack of energy in less than one day.Do you want to know how to find and prepare food in the wilderness?Do you want to know how to store food for disaster?And do you not yet know how to do either of the above things?If so, then this book is for you.In this book you will be walked through the following subjects:- How to find food in the wild- Growing your own food- Sun mapping your garden- The best survival foods for vegetarians- Reusing the grey water in your home for survival- Best non-perishable survival foods- How to store food popular (and how much to store)- Food storage duration chart- How to filter water- How to get clean water in an emergencyThat's certainly a lot of information to cover, but we're going to do it within the pages of this book.Are you ready? If so, then let's get started!

Book Stockpile Kitchen

    Book Details:
  • Author : Spicy Bites Deli
  • Publisher : Independently Published
  • Release : 2023-09-16
  • ISBN :
  • Pages : 0 pages

Download or read book Stockpile Kitchen written by Spicy Bites Deli and published by Independently Published. This book was released on 2023-09-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stockpile Kitchen: 100 Essential Survival Recipes Welcome to Stockpile Kitchen: 100 Essential Survival Recipes, the cookbook set to change the art of cooking and prepping for survival. This unique cookbook contains over 100 recipes made from easily accessible and shelf-stable ingredients, making them perfect for surviving the apocalypse or just saving money on groceries. Each recipe has been carefully designed to maximize its nutrients and taste, while also providing you with tips on storage, food safety, and preventing waste. It is ideal for anyone on a budget, prepping for an emergency, or just looking for more variety in their everyday meal planning. From flavorful dishes like comforting soups and stews, to nutritious one-dish meals and healthy snacks, Stockpile Kitchen has everything you need to take your food storage game to the next level. Whether you are just getting started with food storage or an experienced prepper, these recipes will provide the necessary tools to help you and your family stay nourished and healthy through any crisis. In Stockpile Kitchen, you will find dishes full of flavor that are made with simple, affordable, shelf-stable ingredients without sacrificing the essential vitamins, minerals, and nutrition we all need. In addition to the one hundred delicious recipes included in the book, there are also instructional sections containing tips and advice for proper food storage, prepping food to save the most money, and recipes specifically designed to stretch your budget. In Stockpile Kitchen: 100 Essential Survival Recipes, you'll find no-fail meal-building plans that are not only plan-friendly, but also budget-friendly. The recipes are easy to customize and the food lists make it easy to find what you need, wherever you are. With the step-by-step instructions, ingredient lists, and recommended substitutions, this cookbook will make preparing your meals quick and easy, even during an emergency. Be prepared for whatever life throws at you with Stockpile Kitchen: 100 Essential Survival Recipes. This cookbook will give you the confidence to create delicious, budget-friendly meals that keep you full during any crisis. So, don't wait, let's get cooking!

Book Survival Foods To Stockpile

    Book Details:
  • Author : Mary White
  • Publisher : Pandemic Survival
  • Release : 2022-02-22
  • ISBN :
  • Pages : 64 pages

Download or read book Survival Foods To Stockpile written by Mary White and published by Pandemic Survival. This book was released on 2022-02-22 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: CAN YOU TELL ME... WHICH "FOOD STRATEGY" IS BEST FOR A LONG-TERM DISASTER OR A CRISIS? While everyone is figuring out what songs work best to ensure proper hand-washing time, and learning how to DIY hand sanitizer with a passion shown only by the slime-making tweens of yesteryear, I thought it might be a good time to talk about some basic pantry staples you should actually stock up on. First and foremost, it's important to make a distinction between panic shopping and being prepared. Yes, you should have enough food and supplies (including medications) on hand to last two weeks in case of quarantine. No, you do not need to be hoarding toilet paper (and certainly not fighting people for it at the supermarket). Preparing for a quarantine comes down to this: smartly stocking your fridge, freezer, and pantry to keep everyone at home fed and well in the event you need to spend a few weeks inside your doors. But what you buy is just as important as how much of it you buy, because the healthier you eat, the healthier your immune system becomes! The right place at the right time... This guide will help you to build the perfect stockpile of healthy, delicious, and nutritious food, plus water, meds, and other emergency supplies. Here's exactly what you're going to learn: A complete system for building a stockpile of healthy, delicious survival food. How to properly store everything and where to store your supplies to increase their shelf life. My "secret" list of 25 foods to boost your immune system and improve your well-being. 12 foods to avoid(and you probably eat them daily) that can cause negative health problems. Healing Products: 8 natural ingredients used locally to strengthen your whole body. Practical tips and healthy habits to keep you and your loved ones safe and sound during a quarantine. And much more! All you need to start is 60 minutes to read it and you will be able in just one shot to build the biggest, healthiest stockpile you've ever seen. P.S. The list is entirely created with AFFORDABLE products!

Book Survival Food Year Supply

    Book Details:
  • Author : Aaron Brown
  • Publisher : Independently Published
  • Release : 2020-06-26
  • ISBN :
  • Pages : 86 pages

Download or read book Survival Food Year Supply written by Aaron Brown and published by Independently Published. This book was released on 2020-06-26 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Your Survival Food Supply! Learn How To Store Food For Long Periods Of Time! In the time of crisis, the most important thing to have is water and food. This book will teach you how to stop being dependent on grocery stores, and how to make your one-year food supply! Saving for rainy days is a smart move. During the time of crisis, food shortage is a common occurrence. The best thing you can do in that case is being prepared, and make your food cache. But storing, the large quantities of food for prolonged periods is not as easy as it looks. You need to take into account a dozen different factors like placement, humidity, type of food, etc. You need to be aware of the science behind food management and storage. Don't worry, this book has got you covered with all of that. Book focuses on the art of storage and contains the best ways to store different survival food types, so you could secure enough food for you and your family. It is possible to store survive food for different time duration, but it depends on many factors like nature of the crisis, the availability and access to food and storage, and the prevailing conditions. You can store it for a month, six months, a year, or even longer. But, the longer the storage duration, the more precise and careful management it requires. You must be well prepared for this job. Find all the expert advice you need in this ultimate guide for storing survival food for prolonged periods. Here's what you can find in this amazing guide: Choose the best food! Find out what basic characteristics and features to look for in a food that can be bought and stored for long periods of time. Different ways for different types! Learn how to properly store different types of survival food. This book contains detailed guides on 50+ different survival foods. Time to plan long-term! Take the expert advice on organizing your pantry for long-term storage. Find the detailed one-year plan for storing most essential food that you need during crisis. All the foods mentioned in this survival food storage guide, make up a complete stock of food that will serve you best during all sorts of crisis conditions. If you are determined to stock a large amount of food at home, then start preparing according to the storage guidelines found in this book. Each chapter represents a special category of sustainable food item which have a longer shelf-life. You are free to choose any combination of food to complete your menu, according to your health needs, daily caloric consumption, and taste. This way, you will provide yourself with the right nutrients that you need to survive, and you will still enjoy it. When you plan to stock food for longer duration, you must be able to know which food to choose and buy, the stocking techniques to prolong its shelf life, and this book provides complete guide on how to do all of that. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Book Emergency Food Supply

    Book Details:
  • Author : Lauren Bulk
  • Publisher : Lauren Bulk
  • Release : 2021-03-26
  • ISBN : 9781801573894
  • Pages : 248 pages

Download or read book Emergency Food Supply written by Lauren Bulk and published by Lauren Bulk. This book was released on 2021-03-26 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% Off for Bookstores! Do you want an essential guide for family preparedness to organizing, preserving and cooking healthy foods, to build a stockpile to survive without the grocery store? If yes, then keep reading... Sometimes, it goes without saying "Prevention is better than cure." It is indeed, true. When you have planned what to do, it makes things easier for you to organize your resources. Please bear in mind that it's always better to have it, even if you don't need it, than to need it, but you totally don't have it. Emergencies always happen every time we don't expect them. There are things that we need to consider in starting our emergency food pantry. Consider the shelf life of the food; you don't want to end up eating a rotten or spoiled food in order to survive right? You also need consider that the stored food you have is enough to sustain your entire family; you don't want to see their hungry faces during these situations, do you? On top of that, it is a must to consider what to store, how to store it, and how much you do need to store. Short term emergencies are those emergencies that last at least a day up to a couple of weeks. Planning for such emergencies is not as meticulous as planning for long term ones. Water and food storage during this type of emergencies should be quickly accessed. Find food and water that can supply you and your family with enough energy for several days. Bear in mind that a person needs a gallon of drinking water each and every day. Water should never be compromised at any times. A certain individual can last a maximum of ten days without drinking water, starting at 26˚ Celsius; your life span decreases a day every time the temperature increases by 5 degrees. You don't want to see your family slowly dying just because of thirst or dehydration. Medium term emergencies are those, which can last from three weeks to three months. These types of emergencies where food and water supply can be interrupted for various reasons. Hurricane Katrina is one perfect example of emergency where roads are inaccessible, thus making it hard for relief goods to enter the community. When you are preparing for emergency situations, try to gather foods that are part of your daily diet. These should not be all canned goods. You can purchase cases of water, grains, cereals, beans and powdered milk. You may start buying some of these items weekly until you finally reach your goal. Long term emergencies are those types of emergencies that could last from few months to a year. These types of emergencies may happen less often, but it is still better to be prepared just in case it might occur. Long term food supplies can be a mixture of canned goods and low moisture foods that can last for several of months or years. Be sure though, that you get all the nutrients you need during the whole duration of the emergency. This book covers the following topics: What a Healthy Diet Should Include What Foods Should Buy Foods To Stockpile Shelf Stable Foods Bulk Foods And How To Store Them Superfoods .... And Much More! Ready to get started? Click "Buy Now"!

Book 100 Statements about Emergency Food Storage and Survival Handbook

Download or read book 100 Statements about Emergency Food Storage and Survival Handbook written by Henry Spurr and published by Lennex. This book was released on 2013-03 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, we have hand-picked the most sophisticated, unanticipated, absorbing (if not at times crackpot!), original and musing book reviews of "Emergency Food Storage & Survival Handbook: Everything You Need to Know to Keep Your Family Safe in a Crisis." Don't say we didn't warn you: these reviews are known to shock with their unconventionality or intimacy. Some may be startled by their biting sincerity; others may be spellbound by their unbridled flights of fantasy. Don't buy this book if: 1. You don't have nerves of steel. 2. You expect to get pregnant in the next five minutes. 3. You've heard it all.

Book How to Build a 6 Month Survival Stockpile

Download or read book How to Build a 6 Month Survival Stockpile written by Anna Elvis and published by . This book was released on 2020-06-27 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the wake of this recent pandemic, prepping for quarantine becomes inevitable. Fighting for survival during times of disaster is not all about being lucky, it's about having the right knowledge that will enable you to pull through it. Now when survival stockpile is mentioned, it goes beyond panic shopping for foods and other eateries. There is more to survival stockpile than you think. This and more findings will be exposed in this concise step by step guide. You will get detailed information on how to prepare for 3 days, 7 days, 2 weeks, 3 months and 6 months emergencies respectively. After reading this book, you will be able to handle any crisis effectively and efficiently. Below is a preview of what to expect: What survival stockpile meansHow much food you need 100 emergency food lists for survival stockpile Daily meal plan for 6 months with breakfast, lunch and dinner Other supplies needed for survivalHow to stockpile on a budget Type, amounts and storage of survival items Pantry inventory and maintenance Tips, tricks and techniques needed What's more? Start now to prepare your survival stockpile. Scroll up and hit the 'Buy now' to get started. Congratulations!

Book Food Storage for Self Sufficiency and Survival

Download or read book Food Storage for Self Sufficiency and Survival written by Angela Paskett and published by Penguin. This book was released on 2014-04-09 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Well Prepared and Well Fed! With all the uncertainty in the world today, there is peace in preparing. In an emergency, you don't want to depend on a grocery store or government agency to feed your family. Storing food assures your family's self-sufficiency year-round and benefits your budget when you plan correctly. This in-depth, nuts-and-bolts guide to storing food teaches you a variety of food storage methods that you can customize to meet your family's unique circumstances including family size, tastes, ages, health concerns, income, and living conditions. This is not a generic manual on stocking dehydrated meals that have ten-year shelf lives. It's the guide to storing foods your family loves so you can eat well no matter what challenges life throws at you. Inside you'll find: • Food-storage options for 72-hour emergency kits, short-term emergencies and long-term survival. • Food-storage planning methods that incorporate the foods and meals your family loves. • Tips for how to maintain balance and variety in your food storage. • Budget-friendly ways to purchase food for storage. • Easy and practical ideas for cooking with food in storage so nothing expires or goes to waste. • Organization and storage methods for easy food store maintenance. • Water storage and purification methods. • Canning, freezing and dehydrating methods to preserve food you produce at home. Storing food gives you the freedom to stretch your income in tight-budget months, pack quick meals for short-notice trips, and create healthy meals without constantly going to the grocery store. Plus your stored food is available if you do experience an emergency power outage, natural disaster, long-term illness or job loss. Let this guide help you start building your self-sufficiency and food storage today.

Book Preppers Survival Pantry  Discover This Guide About How To Effectively Use Survival Pantry Techniques For Beginner s

Download or read book Preppers Survival Pantry Discover This Guide About How To Effectively Use Survival Pantry Techniques For Beginner s written by Old Natural Ways and published by FASTLANE LLC. This book was released on 2021-08-30 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: The prepper's pantry is a very important part of their survival kit. It usually consists of a large refrigerator that stores a lot of perishables and canned goods, a small stove with stoves, some utensils such as knives, large pots, pans, baking pans and the most important, a collection of freeze dried foods. They have a variety of different foods to provide for different needs for example, if someone in the family is diabetic they may need a special type of diabetic food or they may just need something to keep them warm during severe weather. This guide will give you some tips on what foods you should have on hand. This guide will also give you information on what foods you should avoid having in your preppers pantry. This will help ensure that you are providing for your family's needs instead of just going off half-cocked when disaster strikes. You want to be prepared so that you do not have to rely on others to feed you. Following this guide will ensure that you have enough food storage to last you through at least two weeks without any problems. If you have a prepper in your family, it is very important to talk to him or her about the type of pantry they have. In fact, many preppers are starting to do their own grocery shopping so that they know where to buy the best foods at all times. This will save them a lot of money. Some families even go so far as to buy freeze dried foods that are packed in cans. It saves them time, because it can get overwhelming to sort through all of the different brands. Another thing you should have in your hidden preppers pantry bed are multiple cans of powdered drinking water. Many preppers depend on canned foods for their survival food supply. However, most people that live in an area where there is no running water do not know how to properly store the canned foods. With the proper pantry and a good storage system, you can easily prepare healthy meals for your family.

Book Survival Foods

    Book Details:
  • Author : Seb Larsen
  • Publisher :
  • Release : 2020-08-18
  • ISBN :
  • Pages : 116 pages

Download or read book Survival Foods written by Seb Larsen and published by . This book was released on 2020-08-18 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Vital, informative, and practical for anyone looking to protect themselves or their families during a time of crisis" We live in a world that stands on the brink of collapse. Life as we know it could change dramatically in a flash, and most are unprepared for this potential reality. Our biggest fear as humans is to lose access to our primal and most basic needs: Food and water. These fears are justified. History shows that in times of crisis, food supplies run extremely low. People are then left helpless without the ability to provide sustenance to themselves or their families. Malnutrition becomes a critical detriment, affecting mental acuity and physical strength, ultimately compromising a group's ability to survive. In Survival Foods, you'll learn: The secrets of a healthy diet even during food shortages The tried and tested techniques of food preservation from your own home The 3 crucial considerations when you're stockpiling on foods Foods that could last 30 years in your pantry 30 of the most nutrient-packed canned foods you need to have in your kitchen 20 of the must-have grains and legumes to keep your body in optimum condition The things that most people forget to buy that could make your life easier 13 essential vitamins for survival to boost your immune system and wellbeing The 10 oils and kinds of vinegar you need to have to fight infections and stay healthy A bonus chapter on the secrets to tasty survival meals...and so much more. Don't wait too long before you start stocking up on your essentials! The secret to surviving a crisis is being smart, quick, and proactive in gathering the supplies you need to get you through harsh times physically and mentally unscathed. In the current events of the Coronavirus, studies show that one-third of UK and US shoppers are already stocking up on food which is leaving grocery stores in distress to comply with the huge demand for food. With this guide for nutrient-packed and easy to store foods, you'll learn exactly what you need to have on hand to safely and healthily survive the most dire emergency scenarios. If you're ready to go shopping for your survival foods, before hitting the nearest supermarket, scroll up and hit the "Add to Cart" button right now.