Download or read book 100 Mental Game Best Practices written by Dre Baldwin and published by Createspace Independent Publishing Platform. This book was released on 2016-09-01 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mental Game is the most important game you'll ever play. If you didn't know, you're already playing it. Hopefully, you knew that. It's hard to win a game you don't even know you're playing. This book is a primer to start your All-Star career in the mental game. The next steps are my books The Mental Handbook and The Mirror Of Motivation. Here, you'll get 100 disciplines for your mental game which you can start using in the very spot you're sitting. Yes - right now. No waiting or preparation needed. Just start reading and do what I tell you, and the results will be self-evident. Your only job is to stick to the disciplines. You'll learn about: Decision-making How to lead people What to do with the negative thoughts that creep in when you least want them Goal setting Selecting and keeping friends Tips for managing your time Taking care of your body, since the mind and body work together How to stand out from the crowd - any crowd The type of questions to ask yourself And much more. The mental game is an unforgiving game. When you make a mistake, the laws of the universe demand you pay immediately. The game is 100% fair at all times too. When you play the right way, the results create a momentum which only you can stop. And when you see the results, why would you even want to?
Download or read book Buy A Game written by Dre Baldwin and published by Work On Your Game Inc. . This book was released on 2011-12-25 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: "1. Stop Playing Scared. 2. Buy A Game. " What you read above is the best life advice I've ever been given. It was told to me by a fellow classmate in the 8th grade. And I've been using it ever since. I started playing basketball at age 14, after failed tries at football (equipment too costly) and baseball (couldn't hit a fastball or field a ground ball). I was a complete bum. Everyone in Mt. Airy was better than me - male AND female. I didn't make my high school varsity team until my senior year. I scored 2 points per game. How, then, did I get recruited to play at Penn State Altoona 2 summers later? How did I develop the game to sign my first professional basketball contract only 9 years after I started playing? This book is the story of how. I have had the idea of writing a book for a while now, and the beauty of the Internet is that anyone can put their work out there -- websites, workout videos, books -- freely without having to navigate through the traditional gatekeepers of self-expression. The Internet also allows one to experiment and do trial runs of their work, like this book: I made it free to all because the most important part of putting this out is your response; I know I can get a lot better at this writing thing and your critiques will be my first step in doing so. What you are about to read is my story as a basketball player -- only as it pertains to basketball -- from the time I began playing the game up to and through my college years. It is to be hoped that you find it interesting, insightful, descriptive, and entertaining. If so you should tell me. If you don’t, I want to know about that too, and why. Speak your mind. Enjoy. #WOYG
Download or read book Bring Your A Game written by Jennifer L. Etnier and published by Univ of North Carolina Press. This book was released on 2009-12-15 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition. Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.
Download or read book Managing the Mental Game written by Jeff Boss and published by Tier 1 Publishing. This book was released on 2016-11-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In this concise guide to mental management, executive leadership and team coach and former Navy SEAL, Jeff Boss, teaches a blend of unique mental training methodologies that will enhance your self-belief, self-confidence, and mental fortitude to help you reach new levels of success no matter what your profession is. Jeff's unique WYSIWYG (what you see is what you get) style of writing makes the science of mental toughness easy to read and relatable. With a client list that ranges from high potentials to top executives, Jeff demonstrates how to pave the way for breakthrough potential by sharing over 23 mental exercises for dealing with overwhelm. Specifically, you'll learn: 1. Why understanding the mind is the smartest thing you can do 2. Learn the 4 Mental Traps and How To Avoid Them 3. The 3 types of focus and why mastering them is fundamental to success 4. Learn how to deal with uncertainty and not by stymied by fear 5. Learn the 3 pitfalls of uncertainty so you can anticipate and avoid them 6. The truth about managing uncertainty 7. Learn the neuroscience of change 8. Become proficient in replacing negative thoughts with positive ones 9. Create more productive thinking habits by understanding thought architecture 10. 23 exercises for dealing with overwhelming pressure 11. Learn the most effective path to building mental fortitude This book is powerful-but only to the degree that you are willing to proactively put forth the focus to be the person you want to be. The lessons and techniques presented in this book are essential reading for anyone seeking greater success and peak performance, whether it be on the playing field, in business, or life in general. Whatever your personal endeavor may be, whatever challenge you may be facing, these lessons will prepare you to move forward and excel. Reach new levels of personal success and performance as you learn, practice, and apply these powerful concepts and proven techniques.
Download or read book Coaching the Mental Game written by H.A. Dorfman and published by Rowman & Littlefield. This book was released on 2017-03-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whoever claims winning isn't everything obviously has not spoken with an athletic coach.Coaching the Mental Game offers coaches of all sports a definitive volume for effectively understanding an athlete's mental awareness, which in turn will help drive success. Author H.A. Dorfman details appropriate coaching strategies aimed at perfecting the player's mental approach to performance. Coaching the Mental Game will become the Bible for coaches who strive to make their athletes the most complete performers possible. Not only a wonderful asset to athletic coaches, this book will also prove to be a motivational resource for workers in all industries as well as in the game of life.
Download or read book Mental Game written by Karl Morris and published by Dizzy Heights (UK) Limited. This book was released on 2012-03 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 10 Minute Toughness written by Jason Selk and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
Download or read book Developing Mental Toughness written by Timothy S. Wakefield and published by AuthorHouse. This book was released on 2009-04 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: We train people in many areas of life but we seem to forget one critical area, training their heads. You give me a person that thinks he/she will succeed, and they probably will. This is a learned behavior. A person must be taught how to act/react in many different situations. This can be the difference between succeeding and not. People must be taught how to respond to such things as winning, loosing, failing forward, dealing with jealousy, refusing to lose, competitiveness, being coachable/teachable, goal setting, developing passion, perseverance, work ethic, dedication, etc. It is often said that 80% of life is between the ears. We currently focus on training the 20% that is mostly physical. This book is designed to give us the tools we need to begin training the 80%: the mental portion of life. Coupling the physical and the mental aspects of life will assist others in becoming the best they can be. This book is about training people to get the best out of their lives. Most importantly this book is designed to teach success skills that people can use for the rest of their lives and share with others. How will the people you care about learn these skills? By chance? In the back yard? If you don't teach them, who will? People have to be trained how to use these skills or they will never be able to use them. People cannot apply what they do not understand. Will you be the one to teach them the success skills they will use for the rest of their lives? If not you, who? If not now, when? What if nobody taught them? This book is a reference that many will use for the rest of their lives.
Download or read book Mental Toughness Training for Golf written by Dr. Rob Bell and published by AuthorHouse. This book was released on 2010-04-29 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Bell’s book does a terrific job at breaking down the tools you need and to practice to become a mentally tough competitor.” –John Dal Corobbo- 2009 Indiana PGA Teacher of the Year " Mental Toughness Training for Golf is an excellent resource for coaches and players of all levels. Dr. Bell has done an excellent job compiling diverse and practical philosophies with a proven track record of success. Mental toughness and effective training is the final frontier of coaching our sport." -O.D. Vincent- 1999 National Coach of the Year " Dr. Rob has developed a road map for success. He has helped me numerous times and is very insightful about what it takes for every player to reach their full potential." -Mark Guhne- Three Time Southern Conference Coach of the Year “The practice ideas and tournament mental processes that Dr. Rob Bell reveals in this book are incredibly valuable to a player, coach, or parent. A "must read,” for anyone looking to develop mental toughness.” –Randy Wylie- Golf Digest “Best Teachers in State” Mental Toughness Training for Golf illustrates how to maximize our preparation. In this cutting edge book, you'll learn how great coaches and players create pressure in practice, how to build a human taproot, why suffering is needed, and the don'ts of mental toughness.
Download or read book Tennis written by David Ranney and published by . This book was released on 2006-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In TENNIS: Play the Mental Game, you will get the Core Principles of how to play Mental Game, with a total of 46 mini lessons, 14 terrific drills, and two quizzes. You will learn not only how to play the mental game, but ways to check that you are doing it correctly. You will also: Learn the Core Principles of the mental gameLearn what Seeing the Ball really meansLearn the natural way of breathing when hitting a ball Learn how to overcome any and all mental obstacles that keep you from playing your bestLearn specific reasons why you miss a shot and how to fix itLearn the Mother of all Tips that will absolutely groove your strokesLearn how Roger Federer uses these principles. You can do it also.Learn strategy that really works that you won't find anywhere elseLearn how to give yourself a lesson every time you playLearn what to do in between points & how to keep the spam out of your mind
Download or read book Lessons from the Best Coach written by Jay Martin and published by Meyer & Meyer Sport. This book was released on 2023-09-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 750 wins, Dr. Jay Martin is the winningest men's soccer coach in all NCAA divisions. His excellence over four decades is second to none, and he offers the secret to his success in this book. He suggests that coaches do not make players better; only players make players better. So then, what is the job of the coach? According to Dr. Martin, a coach's job is to create an environment where the players can get better (the coaching) and want to get better (the players' motivation). A good coach creates an environment that is motivating, challenging, and fun! This book is a road map all coaches can follow to create an environment that is sustainable over time. In nine lessons, Dr. Martin presents the steps he uses to create a winning team environment. He believes that leaders create the culture, the culture determines acceptable behaviors, and these behaviors are necessary to sustain the winning culture.
Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Download or read book Handbook of Evidence Based Practices for Emotional and Behavioral Disorders written by Hill M. Walker and published by Guilford Publications. This book was released on 2015-12-15 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative volume provides state-of-the-art practices for supporting the approximately 20% of today's K-12 students who have emotional and behavioral disorders (EBD) that hinder school success. Leading experts present evidence-based approaches to screening, progress monitoring, intervention, and instruction within a multi-tiered framework. Coverage encompasses everything from early intervention and prevention to applications for high-risk adolescents. Exemplary programs are described for broad populations of EBD students as well as those with particular disorders, including autism spectrum disorders and externalizing behavior problems. The book combines theory and research with practical information on how to select interventions and implement them with integrity.
Download or read book The Mental Game for Young Athletes written by Stephanie Cunha and published by Mental Accelerator. This book was released on 2023-03-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive workbook is designed to help young athletes take their mental game to the next level. With a focus on practical strategies and interactive exercises, this guide provides them with the tools they need to enhance their mental toughness, focus, and confidence. Based on real-life examples from top athletes, this workbook will benefit athletes at any level, whether they're just starting out or already competing at a high level. It is built around a curriculum of 5 phases: Phase 1 Define your code: Understand your identity as an athlete and create a clear action plan. Phase 2 Train like a champion: Improve your technical skills with mental training. Phase 3 Play in the zone: Learn to play at your best level in competition. Phase 4 Perform under pressure: Develop a mindset to build confidence and mental toughness. Phase 5 Keep momentum: Maintain a high level of motivation. Elevate Your Game with Unwavering Focus. Do you want to rise above the competition and dominate the field? The key to unlocking your true potential lies in your ability to focus. With laser-like focus, you'll perform at your best and conquer any challenge. Start improving your focus now and watch your game soar to new heights! Overcome Competition Anxiety and Unleash Your Potential. As an athlete, performance anxiety can sabotage your efforts and prevent you from reaching your full potential. Don't let pre-game jitters or in-game nerves hold you back. Empower yourself with the tools and techniques to calm your mind and unleash your inner champion! Boost your Confidence. Confidence is the backbone of success in sports. Learn how to develop a strong, unwavering confidence that will give you the courage and determination to perform at your best, no matter the situation. Empower yourself to achieve your goals with the skills and techniques to boost your confidence.
Download or read book The Mental Game of Golf written by Patrick J. Cohn and published by Taylor Trade Publications. This book was released on 2002-11-04 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining the latest research, wide experience, and tips from tour pros, Cohn shows what peak performance is and how it can be achieved; how to learn the confidence that unlocks the best play; and techniques designed to improve concentration and emotional control in pressure situations.
Download or read book The Mental Game of Trading written by Jared Tendler and published by JT Press. This book was released on 2021-04-09 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step system for mastering trading psychology. Think about your most costly and recurring trading mistakes. Chances are that they’re related to common errors, such as chasing price, cutting winners short, forcing mediocre trades, and overtrading. You’ve likely tried to fix these errors by improving your technical skills, and yet they persist. That’s because the real source of these mistakes is not technical—they actually stem from greed, fear, anger, or problems with confidence and discipline. If you are like most traders, you probably overlook or misunderstand mental and emotional obstacles. Or worse, you might think you know how to manage them, but you don’t, and end up losing control at the worst possible time. You’re leaving too much money on the table, which will either prevent you from being profitable or realizing your potential. While many trading psychology books offer sound advice, they don’t show you how to do the necessary work. That’s why you haven’t solved the problems hurting your performance. With straight talk and practical solutions, Jared Tendler brings a new voice to trading psychology. In The Mental Game of Trading, he busts myths about emotions, greed, and discipline, and shows you how to look past the obvious to identify the real reasons you’re struggling. This book is different from anything else on the market. You’ll get a step-by-step system for discovering the cause of your problems and eliminating them once and for all. And through real stories of traders from around the world who have successfully used Tendler’s system, you’ll learn how to tackle your problems, improve your day-to-day performance, and increase your profits. Whether you’re an independent or institutional trader, and regardless of whether you trade equities, forex, or cryptocurrencies, you can use this system to improve your decision-making and execution. Finally, you have a way to reach your potential as a trader. Now’s the time to make it happen.
Download or read book The Mental Game Of Baseball written by H. A. Dorfman and published by Taylor Trade Publications. This book was released on 2002 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, authors H.A. Dorfman and Karl Kuehl present their practical and proven strategy for developing the mental skills needed to achieve peack performance at every level of the game.
