Download or read book 100 ejercicios y juegos seleccionados de triatl n written by Adolfo Jiménez Sánchez and published by Wanceulen S.L.. This book was released on 2021 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Este título forma parte de una colección de juegos y ejercicios para los técnicos y monitores de los distintos deportes, en la que, de cada uno de ellos se ofrecen 100 juegos y ejercicios para su entrenamiento y para su enseñanza. Esta colección cubre un hueco en la bibliografía sobre el proceso de enseñanza-aprendizaje deportivo. Metodológicamente, estas actividades, ofrecen una práctica cercana a la situación real de competición en la que se establezcan los procesos de relación interna, propios del deporte, con el objetivo fundamental de que el jugador fomente y potencie el pensamiento y capacidad táctica, en base a una continua toma de decisiones Todas las actividades están presentadas en una representación gráfica marcada por la claridad, de tal forma que su estructura inicial y su dinámica son observables a simple vista. A cada una de estas representaciones gráficas le acompaña una ficha explicativa, en la que se explicitan los objetivos principales y secundarios, los medios técnico-tácticos empleados, y las características organizativas: número de jugadores, tamaño del terreno, material utilizado y tiempo de actividad. Material práctico para desarrollar las sesiones de entrenamiento y preparación de todas las edades y niveles. Para los técnicos noveles representa una simplificación a la hora de elaborar las sesiones diarias. Y para los técnicos experimentados, una base sobre la que construir su trabajo diario para la mejora tanto de las habilidades genéricas como específicas, con la aportación de la propia experiencia. Por ello, en esta obra, hemos incluido actividades muy seleccionadas del amplio repertorio existente, con el objetivo de ofrecer una propuesta real y de fácil puesta en práctica, evitando crear un manual repleto de variantes o de actividades de dudosa eficacia.
Download or read book 100 Ejercicios de Calistenia Para Triatlon written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2016-09-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 EJERCICIOS DE CALISTENIA PAR TRIATLÓN es la última moda en el mundo del fitness y la mejor manera de preparar tu cuerpo para los triatlones. El entrenamiento en calistenia supone entrenar utilizando nada más que tu propio peso corporal.Últimamente, el entrenamiento en calistenia es más popular que nunca. Un fenómeno recorriendo el mundo y ayudándote a alcanzar tus resultados tan soñados. Independientemente de lo que estés buscando, ya sea mejorar tu ciclismo, natación, tu forma de correr o solo mejorar tu físico, este libro es para ti pues te ayudará a alcanzar tus metas.Con más de 100 ejercicios de Triatlón personalizados e intensos para potenciar tu rendimiento y llevarte al límite, este libro te ayudará a alcanzar tus metas y estar lo más en forma posible.Una dieta adecuada es esencial para tener éxito, por lo que también se incluyen 50 recetas paleo diseñadas para complementar tus rutinas.
Download or read book La Gu a Definitiva written by Rob Price and published by . This book was released on 2013-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: La guía definitiva, Entrenar con pesas para triatlón es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de casi 100 de los ejercicios más efectivos de entrenamiento con pesas, flexibilidad y abdominales usados por atletas en todo el mundo. Este libro presenta programas de entrenamiento con pesas específicos para triatlón que puede usar a lo largo de todo el año para mejorar su desempeño y obtener resultados. Este libro fue diseñado específicamente para que los triatletas incrementen su fuerza, velocidad, resistencia y aguante. Esta guía hará que reduzca sus tiempos en los tres eventos mediante el uso de los ejercicios más avanzados y eficientes que existen. Le permitirá alcanzar nuevos records personales y alcanzar todas sus metas. Al seguir los programas a lo largo de todo el año en el libro, usted será capaz de terminar cada encuentro con la misma energía con la que comenzó. Tanto principiantes como atletas avanzados y los que entrenan con pesas pueden seguir el libro y utilizar sus programas. Miles de atletas a lo largo del mundo, desde atletas recreacionales hasta profesionales, disfrutan los beneficios de éste libro y de sus técnicas, y ¡ahora usted también puede hacerlo!
Download or read book 100 Entrenamientos De Triatlon Y Comidas Paleo written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2017-06-30 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 ENTRENAMIENTOS DE TRIAT�N Y COMIDAS PALEO es lo que ha estado buscando para convertirse en el mejor triatleta que pueda llegar a ser.Sin a�adidos in�tiles, s�lo los mejores 100 entrenamientos que puede requerir. Mejore sus tiempos, su cuerpo y su salud entrenando de forma m�s inteligente.Cada entrenamiento le llevar� un paso m�s cerca de sus metas, trabajando con ejercicios de pliometr�a, calistenia, flexibilidad combinada con correr, sprints y ciclismo.- Corra m�s r�pido- Pedalee m�s �gilmente- Nade m�s r�pido- Queme grasa- Gane m�sculo- Potencie su metabolismo- Gane confianza en s� mismoPara complementar cada sesi�n de entrenamiento tendr� 100 d�as de desayunos Paleo, almuerzos, cenas y tentempi�s. Cada comida incluye un desglose nutricional con la cantidad total de calor�as consumidas, grasas, fibra, carbohidratos y prote�nas.Entrene de forma m�s inteligente para obtener resultados m�s r�pidamente, comience hoy y su cuerpo se lo agradecer�. Recuerde que el mejor proyecto en el que trabajar� es usted mismo.
Download or read book Triatl n written by Miguel Ángel Torres Navarro and published by Paidotribo. This book was released on 2019-06-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: El triatlón es un deporte muy joven que se encuentra en una fase de constante evolución. Por ello, los conocimientos y la documentación respecto al mismo son escasos, lo que dificulta las posibilidades de mejora de los triatletas. Son muchos los que desconocen aspectos básicos del entrenamiento, realizando más horas de las que necesitan y con un menor aprovechamiento de las mismas. El autor, conocedor de estos problemas, ha escrito este libro en el que ha intentado incluir todos los elementos fundamentales que rodean e influyen en la planificación y programación de un triatleta durante un año. El libro se basa en tres grandes campos: la táctica, la nutrición y la planificación de los entrenamientos. Asimismo, se tratan aspectos como los descansos, la adecuada combinación de los tres deportes, las transiciones, los tests de campo, el entrenamiento de la fuerza, etc. que son la base de la programación del entrenamiento. La planificación del entrenamiento se presenta dividida en los cinco periodos en que se divide el año y en los que se van variando la intensidad, el volumen, las recuperaciones, así como los métodos y el número de sesiones.
Download or read book Triatl n written by Wilfried Ehrler and published by . This book was released on 1999-01-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: El concepto de entrenamiento que el libro presenta se fundamenta en los resultados de los estudios cientificos en el campo del deporte.
Download or read book 100 ejercicios y juegos seleccionados de iniciaci n a la nataci n written by María Martínez Moreno and published by . This book was released on 2020 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tennis Medicine written by Giovanni Di Giacomo and published by Springer. This book was released on 2019-01-08 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will serve as a key resource for all clinicians working in orthopedics, sports medicine, and rehabilitation for the sport of tennis. It provides clinically useful information on evaluation and treatment of the tennis player, covering the entire body and both general medical and orthopedic musculoskeletal topics. Individual sections focus on tennis-related injuries to the shoulder, the elbow, wrist, and hand, the lower extremities, and the core/spine, explaining treatment and rehabilitation approaches in detail. Furthermore, sufficient sport science information is presented to provide the clinical reader with extensive knowledge of tennis biomechanics and the physiological aspects of training and rehabilitation. Medical issues in tennis players, such as nutrition and hydration, are also discussed, and a closing section focuses on other key topics, including movement dysfunction, periodization, core training, and strength and conditioning specifics. The expansive list of worldwide contributors and experts coupled with the comprehensive and far-reaching chapter provision make this the highest-level tennis medicine book ever published.
Download or read book The Obesity Paradox written by Carl J. Lavie, MD and published by Scribe Publications. This book was released on 2014-03-31 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us think that longevity hinges on maintaining a normal Body Mass Index. But research conducted over the last decade hit the media recently with explosive news: overweight and even moderately obese people with certain chronic diseases — from heart disease to cancer — often live longer and fare better than normal-weight individuals with the same ailments. In this groundbreaking book, Carl Lavie, MD, reveals the science behind the obesity paradox and shows us how to achieve maximum health rather than minimum weight. Lavie not only explains how extra fat provides additional fuel to help fight illness; he also argues that we’ve gotten so used to framing health issues in terms of obesity that we overlook other potential causes of disease. The Obesity Paradox will change the conversation about fat — and what it means to be healthy.
Download or read book Empowering Global Citizens written by Fernando Reimers and published by Createspace Independent Publishing Platform. This book was released on 2016-07-20 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we help students work effectively with others from diverse cultural backgrounds? How do we help them understand the world? How do we prepare them for work and life in an era of globalization, volatility, and uncertainty? Empowering Global Citizens offers educators and parents compelling answers to those questions. This book presents The World Course, a curriculum on global citizenship education designed to equip students with the competencies they need to thrive and contribute to sustainable development in an era of globalization. Drawing on curriculum mapping this book offers a coherent and rigorous set of instructional units to support deep learning of twenty-first-century competencies that develop agency, imagination, confidence, and the skills to navigate the complexity of our times. Drawing on a rich conceptual framework of global education, The World Course scaffolds the development of global competency drawing on project-based learning and other pedagogies that support personalization. The course expands children's horizons, helping them understand the world in which they live in all its complexity from kindergarten to high school. This is done through learning activities at the zone for proximal development for each age group, with activities that foster student agency and a growth mindset.
Download or read book New Argentine Cinema written by Jens Andermann and published by I.B. Tauris. This book was released on 2011-11-22 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: `If you want to know why Argentine cinema over the past 15 years has proved so vibrant and so innovative, look no further than Jens Andermann's timely book.' -- Maria Delgado, Professor of Theatre and Screen Arts, Queen Mary, University of London --Book Jacket.
Download or read book Physiology of Bodily Exercise written by Fernand Lagrange and published by . This book was released on 1890 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Unpacking IKEA written by Pauline Garvey and published by Routledge. This book was released on 2017-11-23 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book represents the first anthropological ethnography of Ikea consumption and goes to the heart of understanding the unique and at times frantic popularity of this one iconic transnational store. Based on a year of participant observation in Stockholm’s Kungens Kurva store – the largest in the world - this book places the retailer squarely within the realm of the home-building efforts of individuals in Stockholm and to a lesser degree in Dublin. Ikea, the world’s largest retailer and one of its most interesting, is the focus of intense popular fascination internationally, yet is rarely subject to in-depth anthropological inquiry. In Unpacking Ikea, Garvey explores why Ikea is never ‘just a store’ for its customers, and questions why it is described in terms of a cultural package, as everyday and classless. Using in-depth interviews with householders over several years, this ethnographic study follows the furniture from the Ikea store outwards to probe what people actually take home with them.
Download or read book Gamespeed written by Ian Jeffreys and published by Coaches Choice Books. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How Green is Your Smartphone written by Richard Maxwell and published by Polity. This book was released on 2020-01-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day we are inundated by propaganda that claims life will be better once we are connected to digital technology. Poverty, famine, and injustice will end, and the economy will be “green.” All anyone needs is the latest smartphone. In this succinct and lively book, Maxwell and Miller take a critical look at contemporary gadgets and the systems that connect them, shedding light on environmental risks. Contrary to widespread claims, consumer electronics and other digital technologies are made in ways that cause some of the worst environmental disasters of our time – conflict-minerals extraction, fatal and life-threatening occupational hazards, toxic pollution of ecosystems, rising energy consumption linked to increased carbon emissions, and e-waste. Nonetheless, a greener future is possible, in which technology meets its emancipatory and progressive potential. How Green is Your Smartphone? encourages us to look at our phones in a wholly new way, and is important reading for anyone concerned by the impact of everyday technologies on our environment.
Download or read book How to Travel without Seeing Dispatches from the New Latin America written by Andrés Neuman and published by Restless Books. This book was released on 2016-08-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A kaleidoscopic, fast-paced tour of Latin America from one of the Spanish-speaking world’s most outstanding writers. Lamenting not having more time to get to know each of the nineteen countries he visits after winning the prestigious Premio Alfaguara, Andrés Neuman begins to suspect that world travel consists mostly of “not seeing.” But then he realizes that the fleeting nature of his trip provides him with a unique opportunity: touring and comparing every country of Latin America in a single stroke. Neuman writes on the move, generating a kinetic work that is at once puckish and poetic, aphoristic and brimming with curiosity. Even so-called non-places—airports, hotels, taxis—are turned into powerful symbols full of meaning. A dual Argentine-Spanish citizen, he incisively explores cultural identity and nationality, immigration and globalization, history and language, and turbulent current events. Above all, Neuman investigates the artistic lifeblood of Latin America, tackling with gusto not only literary heavyweights such as Bolaño, Vargas Llosa, Lorca, and Galeano, but also an emerging generation of authors and filmmakers whose impact is now making ripples worldwide. Eye-opening and charmingly offbeat, How to Travel without Seeing: Dispatches from the New Latin America is essential reading for anyone interested in the past, present, and future of the Americas.
Download or read book Social Media in an English Village written by Daniel Miller and published by UCL Press. This book was released on 2016-02-29 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daniel Miller spent 18 months undertaking an ethnographic study with the residents of an English village, tracking their use of the different social media platforms. Following his study, he argues that a focus on platforms such as Facebook, Twitter and Instagram does little to explain what we post on social media. Instead, the key to understanding how people in an English village use social media is to appreciate just how ‘English’ their usage has become. He introduces the ‘Goldilocks Strategy’: how villagers use social media to calibrate precise levels of interaction ensuring that each relationship is neither too cold nor too hot, but ‘just right’.
