Download or read book 10 Minutes to Intuition written by Fleur Leussink and published by . This book was released on 2019-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Download or read book Tune In written by Sonia Choquette and published by Hay House, Inc. This book was released on 2013-09-09 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connect with your Spirit with practical, daily routines that will unleash your true spiritual self. Join New York Times best-selling author and internationally renowned teacher and intuitive guide Sonia Choquette as she reveals a simple four-step plan for achieving lifelong inner transformation. In this revised and expanded edition of her book The Power of Your Spirit—and distilled from more than 35 years of helping others get in touch with their true selves and discover their souls’ purpose—Sonia provides profound yet accessible wisdom to those seeking to transcend the strictures of an ego-driven existence and experience the joy and fulfillment of an intuitively guided, Spirit-driven life. Illuminated with even more engaging and powerful stories of personal transformation from her life and practice than in the original version, this invaluable book instructs seekers at all stages of their spiritual journeys how to directly tune in to their intuition. Sonia also provides additional practical exercises and rituals—including breathing techniques, visualizations, journaling questions, and a step-by-step guide to setting up and using a personal altar—to help us place our intuition at the helm of our spiritual quests and in the heart of our daily lives. Whether you’re just beginning to tap into your intuition or are already living in the flow, Tune In offers a wealth of inspiration that will enable you to engage more deeply with your inner Spirit, your authentic Self, and live a more rewarding, fearless, and compassionate life.
Download or read book 10 Minutes a Day to a Powerful New Life written by Kelly Wallace and published by Createspace Independent Publishing Platform. This book was released on 2011-04-11 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10 Minutes A Day To A Powerful New Life! is the fire under your seat that gets you moving forward with confidence, power, and eagerness. I hand you the tools so you can bring forth your powers of intuition and show you how to use them to create the life of your dreams. In the same amount of time it takes you to shower or skim the current news headlines you can make positive life changes. How can it not work? Think about it. Your life is where it is because you're stuck. Habitual ways of thinking and acting got you to your present situation. We are the sum total of every decision we've ever made. All it takes is to create a plan of action, a detour, that gets you out of your well-worn groove and blasting through your barriers into an exciting new life!
Download or read book Intuition written by Osho and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your own deep well of wisdom in Intuition: Knowing Beyond Logic—from one of the greatest spiritual teachers of the twentieth century. Intuition deals with the difference between the intellectual, logical mind and the more encompassing realm of spirit. Logic is how the mind knows reality, intuition is how the spirit experiences reality. Osho’s discussion of these matters is wonderfully lucid, occasionally funny, and thoroughly engrossing. All people have a natural capacity for intuition, but often social conditioning and formal education work against it. People are taught to ignore their instincts rather than to understand and use them as a foundation for individual growth and development—and in the process they undermine the very roots of the innate wisdom that is meant to flower into intuition. In this volume, Osho pinpoints exactly what intuition is and gives guidelines for how to identify its functioning in others and ourselves. You will learn to distinguish between genuine intuitive insight and the “wishful thinking” that can often lead to mistaken choices and unwanted consequences. Includes many specific exercises and meditations designed to nourish and support each individual’s natural intuitive gifts. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
Download or read book Developing Intuition written by Shakti Gawain and published by New World Library. This book was released on 2010-09-27 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intuition is a birthright, but many have lost touch with it. If embraced and followed, intuition can be an accurate force that permeates all facets of life. Shakti teaches readers how to tap into their inner knowledge and use it to enhance their lives and attain their goals. Chapters explore the role of intuition in health, creativity, work, and prosperity. Exercises based on Shakti's workshops and seminars help readers listen to their inner guide but also evaluate the worthiness of such knowledge in the context of the real world. Stories from her clients and her own life illustrate the practical advice she gives.
Download or read book Intuition Pumps and Other Tools for Thinking written by Daniel C. Dennett and published by W. W. Norton & Company. This book was released on 2014-05-05 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's leading philosophers offers aspiring thinkers his personal trove of mind-stretching thought experiments. Includes 77 of Dennett's most successful "imagination-extenders and focus-holders.O
Download or read book You Already Know What to Do written by Sharon Franquemont and published by Tarcher. This book was released on 1999 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sharon Franquemont's book is a must-read for people at every stage of intuitive development."--Carol Adrienne, author of The Celestine Prophecy Workbook and Finding the Purpose of Your LifeWe experience intuition as an instinctive action, a flash of inspiration, a moment when we feel one with the world. Intuition tells us what to do: how to make that difficult decision or achieve a creative breakthrough--and no one has been teaching or writing about the subject longer than Sharon Franquemont.Drawing upon twenty-eight years' experience teaching intuition in college courses, seminars, and private training, through challenging exercises and illuminating narrative, Franquemont explores this great natural resource on a life-changing level. No one but Franquemont shows how intuition can improve collaboration in business and group settings, or teaches couples how to use intuition to deepen relationships.Bestselling books like Laura Day's Practical Intuition have barely begun to tap the power of intuition, and Franquemont's perspective is unique. Intuition is not a "quick-fix" tool used to achieve superficial goals, she says. It is rather a way of being: a means by which to harvest a more passionate and powerful life.
Download or read book 10 Minute Crystal Ball written by Skye Alexander and published by . This book was released on 2019 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 10 Minute Crystal Ball written by Skye Alexander and published by Fair Winds Press. This book was released on 2019-05-07 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to be psychic? Is there another "reality" beyond the visible world? Psychic powers are as natural as any other ability, and they can be developed just like any other skill. The 400-plus tips and tricks in 10-Minute Crystal Ball will help you expand your ability to see into the future, understand yourself and other people better, and create your own reality. Sharpen your intuition and divination powers with techniques that can be performed in minutes: Use tarot cards to understand meaningful messages Learn which stone to carry to attract love and contentment Interpret dream symbols and their significance Analyze a friend’s handwriting to determine his secrets Say goodbye to expensive psychic readings. 10-Minute Crystal Ball will teach you all the tricks of the trade—allowing you to open new doors and explore fresh opportunities as you uncover the wisdom you never knew you possessed.
Download or read book 10 Minutes a Day to a Powerful New Life written by Kelly Wallace and published by Intuitive Living. This book was released on 2017-11-12 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Simple yet powerful and life-changing!" In 10 Minutes A Day To A Powerful New Life best selling author Kelly Wallace shows you how to reprogram negative subconscious thinking and habits, tap into the power of your mind , and create a simple yet incredibly effective ten-minute program that will help you achieve your every goal. Sound too good to be true? Of course it does. You’ve been led to believe that making money, losing weight, finding true love, and having a satisfying career are difficult and time consuming. This "it’s got to be hard or it can’t possibly work" approach sabotages our most valiant efforts. Kelly wrote this book to prove to you that living the life of your dreams is not out of reach, and can be easier to accomplish than you ever imagined.
Download or read book Intuition written by Amisha Ghadiali and published by Penguin. This book was released on 2021-01-19 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to discovering the lost art of intuition. Tune into your senses, find your inner wisdom, and develop your physical, mental, emotional, and spiritual awareness. This self-help book will help you open yourself up to the power of intuition. Intuition is seen by many as the highest form of intelligence. It’s the ability to know something instinctively without having to discover it - a deep sense of knowing, that gut feeling. Your intuition can guide you to make wise decisions that bring more joy, love, and meaning into your life. From journaling and meditation to mindful movement and moon rituals, this developmental guide taps into the myriad ways you can find your intuition. It teaches you how to use a broad range of practices and techniques designed to reveal your path to innate wisdom. An Essentials On Any Intuitive’s Bookshelf This motivational book by Amisha Ghadiali, an intuitive therapist, yogi, meditation, and Reiki teacher, is filled with inspirational quotes, helpful exercises, and information on how to live a life you love. It encourages intuitive development in everyday life - health, family, relationships, work, creativity, and more. This inspirational book from DK Books will give you the practical tools you need to get in touch with your intuition and create the happier, more successful life you were meant to live: • DISCOVER the life-changing potential of intuition and learn techniques on how to use it • CONNECT with your subconscious mind through helpful exercises • APPLY INTUITION to unlock wellness and fulfillment in every area of your life "Amisha has a way of writing that speaks directly to your cells. She is a true intuitive, and has created a sophisticated and powerful guide that opens doorways of possibility for all of us. This book activates the intelligence of your natural healing as well as supports you in making choices from your soul, the effects of which will ripple out into the healing of this world." Elena Brower, bestselling author of Practice You, Art of Attention and Being You
Download or read book The Sixth Sense Unveiled Secrets of the Intuitive Mind written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-08-26 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Embark on a transformative odyssey to harness your innate intuition and revolutionize your life." In a world inundated with external noise, your most powerful guide lies within. This groundbreaking book is your passport to unlocking the intuitive superpower that resides in each of us, waiting to be awakened. Dive into a treasure trove of wisdom that seamlessly blends ancient practices with cutting-edge research. Discover how to: Master meditation for beginners to quiet the mind and amplify your inner voice Utilize journaling prompts for self-discovery to unearth hidden insights Harness the power of daily affirmations for success aligned with your intuitive guidance Explore chakra healing techniques to balance your energy and enhance intuition Practice breathing exercises for anxiety relief to clear mental clutter But this journey goes beyond mere techniques. Embrace a holistic approach to wellness that nourishes your body with plant-based recipes for beginners, energizes your mind with positive psychology exercises, and soothes your soul with self-care rituals for stress relief. Whether you're a busy mom seeking balance, an entrepreneur looking for that next big idea, or someone yearning for a more meaningful life, this book is your roadmap to unleashing your full potential. Are you ready to trust your gut, follow your heart, and let your intuition lead the way?
Download or read book The Time Has Come written by Sonia Choquette and published by ReadHowYouWant.com. This book was released on 2010-06-21 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: So often we wait for the climate and conditions in life to be perfect before we feel safe enough to step forward, claim our territory, and be our authentic selves. What we don't realize is that in order to create the ideal climate we are waiting for, we must be authentic first. And the only way to be so is to listen to and honor our intuition, our deepest knowing, our most powerful natural wisdom. Choosing to claim and follow our intuition is our strongest natural protector, our greatest psychic liberation, and the only way to be truly safe in life. Now is the time to choose this, both for ourselves and for the world. In this thoughtful and inspirational book, best-selling author Sonia Choquette shows us how to do just that!
Download or read book Ten Minutes to Deep Meditation written by Michael J Cavallaro and published by Atlantic Publishing Company. This book was released on 2014-12-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: With today s demands and hectic pace, stress has become more common on a daily basis. Oftentimes, there are not enough hours in the day, and our to do lists grow longer and longer. It is no surprise that, according to a recent report by HiFX, the United States is the second most stress-ridden country in the world. With looming outside forces such as the depressed job market and the 9.4 percent unemployment rate, you need make a calm mind your priority. But when there is barely enough time for breakfast, it can be difficult to find time to balance your life. Ten Minutes to Deep Meditation is here to help. In a simple, step-by-step format, this book helps beginners increase focus and decrease stress through the art of meditation. According to a recent report from American Association of Naturopathic Physicians, meditation is a proven relaxation method that can lower blood pressure without chemical supplements. You will learn what meditation is (and is not), why you get stressed out, and how meditation can truly help calm your nerves. This book presents you with the two main types of meditation analytical and placement and how both can help you in different ways. You will also learn the answers to common questions regarding this soothing process: How is meditation different from relaxation, concentration, and self-hypnosis? Which techniques are right for you? Are there any physiological effects? This book will clear up the common myths of meditation and present you with structured methods to relax your body without medication. You will learn practical, easy-to-use instructions on the meditation process, with dozens of specific techniques and practices, including the Buddha Vairochana posture, Lamrim meditation, and the popular cross-legged lotus position. You will learn where to focus your attention and what to contemplate to fully clear your mind of outside stress. You will also learn how and why coupling meditation with yoga can create a greater calming effect. Going a step further, this book also contains images of correct meditative postures and yoga stretches, so you can get it right the first time. Most importantly, this book explains how to steady and control your breathing to bring oxygen to your mind. You will learn how to position your body, the best clothes to wear, how to stretch, and what to do when you run into problems and cannot seem to clear your head. Meditation specialists and real-life people who have experienced the benefits of meditation have been interviewed, and their expertise is dispersed throughout this book. Best of all, this book is written to fit into your busy lifestyle. With only ten minutes a day, you can let go of your stress for 24 hours. If you are looking for a natural way to ease your stress, Ten Minutes to Deep Meditation will help you focus your mind and balance your life.
Download or read book Intuitive Animal Communication written by Michael R. Burke and published by Hay House, Inc. This book was released on 2024-07-16 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to intuitive animal communication with a human-first approach, detailing how to do personal work in order to improve your communication with animals, and diving into specific tools for communication and how to co-create and manifest with your animal. Have you ever wondered what your animal is thinking and feeling? Or wanted to know what you can do to help them live their best life? Here, celebrated animal communicator and animal behaviorist Michael R. Burke, teaches you how. He brings together all of his signature processes, tools, and techniques to help you strengthen your intuitive abilities so that you may do just that: help you and your animals—no matter if you have a dog, a cat, or another creature—feel calmer, more balanced, and fulfilled as you co-create a joyful life together. But first, you have to put on your own oxygen mask. It’s important to cultivate clear, calm, confident energy before interacting with animals, and Michael offers exercises to help you build this foundation. You will learn about journaling and mindfulness as methods for balancing your own energy and improving your animal communication, and practice recognizing and interpreting energy in all forms. These tools are essential, and will set you up for success when it comes to animal communication. Then, you can move into the specific communication techniques, including: creating an internal database of signs and symbols to help you interpret and understand your communication with animals specific techniques for intuitive, energetic, and telepathic communication, both in-person and remote communicating with animals in the afterlife calling upon spirit animals and power animals the differences in communicating with wild animals compared to domesticated animals connecting and communicating with lost animals co-creating your best life with your animal
Download or read book Intuition Workout written by Nancy Rosanoff and published by Author's Choice Publishing. This book was released on 1991 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a new and revised edition of the classic text on intuition. Lively and extremely practical, it is a training manual for developing your intuition into a reliable tool that can be called upon at any time.
