Download or read book 30 Quick Tips for Better Health written by Don VerHulst and published by Charisma Media. This book was released on 2013-03-05 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIV 30 Quick Tips for Better Health gives you a guide to great health, broken down into thirty short, easy-to-read tidbits that are easy to put into practice./div
Download or read book 100 Days to Better Health Good Sex and Long Life written by Eric Yudelove and published by Llewellyn Worldwide. This book was released on 1997 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a complete course in Taoist health, sexual rejuvenation and longevity practices, based on the Chinese philosophy of Taoist yoga.
Download or read book Ten Days to Optimal Health written by Kristina Amelong and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This step-by-step guide to nutritional therapy and colon cleansing includes important self-help strategies for people who want to take responsibility for their own health and well-being. Author Kristina Amelong is a colon hydrotherapist and nutritional counselor who describes her own five-year battle with Irritable Bowel Syndrome and the tools she used to recover. The program that Kristina has designed includes the nutritional research work of Dr. Weston A. Price who studied the diets of fourteen traditional societies during the 1930s and 1940s. His goal was to understand what made human beings healthy and what allowed them to have perfect teeth. The food Kristina recommends to readers are the traditional foods that gave health to the populations that Price researched. When people remove accumulated waste material in their bowel, the body can regenerate with the nutrients available in the Weston A. Price diet. Detoxification and simple, nourishing foods cause people to thrive much like the disease-free native cultures that Price studied.
Download or read book 10 000 Steps a Day to Your Optimal Weight written by Greg Isaacs and published by Bonus Books, Inc.. This book was released on 2006 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serving as a tool for those who want to reap the rewards of walking, this guide demonstrates how people can incorporate fairly modest changes to their day-to-day routine, thereby easily increasing the number of steps they take each day to 10,000.
Download or read book Better Health in 120 Days written by Glen Aukerman and published by . This book was released on 2011-10 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 10 Days to Better Health written by Kirsten Hartvig and published by Piatkus Books. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10 Days to Better Health is a step-by-step plan that aims to restore readers' health and vitality. Based on the healthy living course run by the authors, this guide explains how to apply naturopathic principles to your daily life, awaken your own self-healing power and discover your inner resources.
Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book 10 Days to a Healthier You A Daily Guide to Wellness written by Mehmet Yazıcı and published by Mehmet Yazıcı. This book was released on 2023-02-11 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of the guide "10 Days to a Healthier You: A Daily Guide to Wellness" is to empower individuals to take control of their health and wellbeing through a comprehensive and practical approach. Our modern-day lives are filled with stress, unhealthy habits, and a fast-paced lifestyle, which can negatively impact our overall health and well-being. The guide is designed to provide individuals with a step-by-step plan to help them make positive changes in their lives and promote a healthier and happier lifestyle. The 10-day plan is structured around key aspects of health and wellness, including mindful eating, hydration, sleep and relaxation, physical activity, stress management, gut health, mental health, immunity, skincare, and overall wellness. Each day provides information and guidance on how to improve in these areas, including tips, techniques, and suggestions for healthy habits and lifestyle changes. By breaking the journey to better health into manageable and bite-sized pieces, individuals will have a greater chance of success in making positive changes that will have a lasting impact on their overall well-being. The guide is designed for individuals of all ages, backgrounds, and health levels, and provides practical and actionable advice that can be easily incorporated into daily life. The information provided is based on current research and best practices, and is presented in a clear, concise, and easyto-understand manner. Whether you are looking to make small changes in your life or make a complete overhaul, this guide will provide you with the information and support you need to achieve your goals. In conclusion, the purpose of the guide "10 Days to a Healthier You: A Daily Guide to Wellness" is to help individuals take control of their health and wellbeing by providing them with a comprehensive and practical approach. The guide's 10-day plan is designed to promote positive change, encourage healthy habits, and support individuals on their journey to better health and overall well-being
Download or read book The Negative Calorie Diet written by Rocco DiSpirito and published by HarperCollins. This book was released on 2015-12-29 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs. In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods “negative calorie foods”—foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a “thermogenic effect”—effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want! Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more. Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime.
Download or read book 10 Days to Better Wellness written by Alyce Eyster and published by . This book was released on 2017-11-21 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of feeling puffy and sluggish?10 Days To Better Wellness will educate and motive you to get healthy now by addressing five basic principles of good health - diet, exercise, hydration, rest and connection. In just 10 days, it will show you how to incorporate habits to begin living more healthfully now.Concise and uplifting, this e-guide shares convincing science-backed information, offers gentle nudges and addresses potential obstacles along the journey to better health and wellness.Emerge from its pages inspired and excited, ready to take back your life today feeling strong, healthy and full of energy. Yes!
Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Download or read book The 10 Days Guide to Improve Your Health written by Gold SMITH and published by . This book was released on 2021-06-16 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all had those well-intentioned moments when we resolve to make sweeping lifestyle changes: Quit smoking. Lose 20 pounds. Join a gym and start exercising every day. While we should always strive to accomplish these types of health goals, the road to better health doesn't always have to mean making huge leaps. There are also many smaller steps you can take that will help improve your overall health and quality of life -- and because they're things you can easily incorporate into your routine, they'll be easy to maintain for the long haul. Even if you have only a few minutes to spare, you can use that time to improve your well-being. Try incorporating the following activities and strategies as stated in this book on "THE 10-DAYS GUIDE TO IMPROVE YOUR HEALTH" into your day. When these simple steps become habits, they can add up to a big positive effect on your overall health. You will also get to learn how the; Food opportunity suggests being able to live your life without the burden of thinking about, obsessing over, and focusing on food all the time. One way to enjoy food freedom as a post-op patient is to use a food list. Keep in mind that weight loss surgery helps you lose weight in the initial months after your procedure. You may continue to lose weight for the first couple of years. For most people, keeping weight off beyond "the Honeymoon period" requires consistent effort. This means sticking to the things you were taught to do by your surgeon, dietitian and psychologist. DR GOLD SMITH is a well-respected personality/writer and he is based in the United States of America.
Download or read book The Blood Sugar Solution 10 Day Detox Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2014-02-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
Download or read book The Fully Raw Diet written by Kristina Carrillo-Bucaram and published by HarperCollins. This book was released on 2016-01-05 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
Download or read book Life Force written by Tony Robbins and published by Simon and Schuster. This book was released on 2022-02-08 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.
Download or read book Perfect Health Diet written by Paul Jaminet and published by Simon and Schuster. This book was released on 2012-12-11 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
Download or read book A Roadmap to Better Health written by Natalie Landman and published by Createspace Independent Publishing Platform. This book was released on 2015-07-25 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although the U.S. is one of the wealthiest nations in the world, we are far from being the healthiest, and consistently lag behind other developed nations in life expectancy and other population health measures. In fact, the country is suffering from chronic medical conditions, such as heart disease, obesity, and type 2 diabetes. These non-communicable diseases are largely the result of individual behaviors and lifestyle choices made in the context of a low physical activity, high calorie environment. In this publication, Dr. Michael Joyner and colleagues provide a roadmap to address the status quo by focusing on lifestyle factors that are best for healthspan (the period of life free of chronic diseases). Although the publication addresses the three primary causes of non-communicable chronic diseases - tobacco use, poor diet, and lack of proper physical activity, particular emphasis is placed on addressing physical inactivity. Numerous studies suggest that physical activity can compensate for other poor behaviors, yet about 50% of children and greater than 90% of adults and seniors do not meet the daily U.S. guidelines for physical activity. Something must be done to get the county back on track and improve the overall health of our population. The roadmap presented by Joyner and colleagues in this publication does just that. It is not only viable, but actionable today.
