Download or read book Zumba Fitness written by Michelle Medlock Adams and published by Mitchell Lane. This book was released on 2020-05-11 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Check with your local fitness facilities, gyms, schools, churches, and YMCA to see if they offer any Zumba classes. They might even have a Zumba class just for kids, so ask. Don't forget to check your local community calendar, as well, because many cities have Zumba programs in place.

Download or read book Zumba written by Beto Perez and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS' WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT' SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM ... ZUMBA! Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find: ' Hot moves that make you feel like you're on the dance floor-not on the elliptical machine! ' Recipes for mouthwatering meals that boost your metabolism ' Dozens of workout combinations so you never get bored ' An exclusive jump-start program to get you ready for that big event next weekend ' An easy plan to help you keep up your progress and maintain the weight loss So start moving, grooving and losing with Zumba today!

Download or read book How To Zumba The Heck Out of Your Body written by Jeff Walker and published by Hyperink Inc. This book was released on 2012-03-14 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses the history and origins of Zumba from a historical perspective, and also offers in-depth information for those wanting to get more involved in Zumba. This eBook is perfect for people simply interested in taking a class or two, as well as someone looking to make a career out of Zumba and create their own routine. This book sorts through the various offerings of the Zumba empire and offers suggestions for those looking to take the next step into Zumba. CHAPTER OUTLINE Chapter 1:Intro to Zumba® + The Up-and-Coming Workout Chapter 2: The Origins Of Zumba® + The Origins Of Zumba® Chapter 3:6 Types of Zumba® + 6 Types of Zumba® Chapter 4: 6 Advantages of Zumba® Over Other Workouts + 6 Advantages of Zumba® Over Other Workouts Chapter 5: The Origins Of The Zumba® Moves + The Origins Of The Zumba® Moves Chapter 6: 7 Ways To Get Started in Zumba® + 7 Ways To Get Started in Zumba® Chapter 7: What It Takes To Work InZumba® + What It Takes To Work In Zumba® Chapter 8: Becoming an Effective Zumba® Instructor + Becoming an Effective Zumba® Instructor Chapter 9:Zumba® Testimonials + Celebrities and Your Neighbors All Love Zumba® Chapter 10: The Zumba® Diet + The Zumba® Diet Chapter 11: Zumba® Gear + Zumba® Gear Chapter 12:Zumba®: Good For The Body, Soul, And World + Zumba®: Good For The Body, Soul, And World Chapter 13: Zumba®: Not Just A Fad + Zumba®: Not Just A Fad

Download or read book The Adventures of Zumba and Rumba written by G. Alan Brooks and published by Xlibris Corporation. This book was released on 2015-05-06 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Adventures of Zumba and Rumba is a childrens book. It is designed for seven- to twelve-year-old readers. The story takes place in Africa, mainly in Tanzania, Uganda, Kenya, and Somalia. Zumba and Rumba are brother and sister who are separated from their parents when warriors raid a village where they are visiting. Zumba is the boy, and he is eleven years old. Rumba is ten years old. In Book 3, they are searching for their mother. They must travel across Tanzania and Kenya to reach Somalia. Once in Somalia, they must find where their mother is being held by slave-trading pirates. They are aided by a fourteen-year-old Somali boy whom they rescue. He is an excellent sailor, and they are able to sail along the coast of Somalia to attempt a rescue. Warriors, crocodiles, sharks, pirates, cyclones, and wild hogs put them in constant danger.

Download or read book The Adventures of Zumba and Rumba written by G. Alan Brooks and Grandchildren and published by Xlibris Corporation. This book was released on 2012-06-29 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The three authors worked together for years to create this amazing story of two brave and clever African children. In this first book of a series, Zumba and Rumba experience many exciting adventures after slave-trading warriors separate them from their parents during a raid. G. Alan Brooks “Poppy” is the grandfather of two grandchildren who are the same age as Zumba and Rumba. Poppy lives in Miami, Florida with his wife, and the grandchildren live in the Northeastern United States with their parents. Poppy has two other grandchildren who are now helping with book two: The Searching. The authors all love stories and books. The time spent together between the grandfather and the grandchildren collaborating on the book was super special. There were many hours of fun spinning tales, brainstorming and exploring multiple ideas through different resources. The authors did extensive research on African folklore, African wildlife, and African stories; reading books and learning about numerous aspects of the African Continent. This book has been growing as an idea for many years. In the last two years, it gained more shape and direction as Tyler and Ryan became almost the same age as Zumba and Rumba. His grandchildren helped the characters think and act their age, while Poppy typed the manuscript and helped with ideas for the different adventures The authors hope this book provides an inspiration and opportunity for families to have a special time together, reading and sharing stories.

Download or read book 1Zumba Zumba written by Dr. Sophie Essay and published by Booktango. This book was released on 2016-03-01 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book started as an initiative for promoting physical fitness among people, with Zumba workouts in mind on the top. Then it was evolved into more aspects of life, to include losing weight, living healthy, wellness, entertainment, stress relief, and plenty of other interesting branches of our life.

Download or read book Report written by Pennsylvania State Police and published by . This book was released on 1920 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes tables.

Download or read book Permission to Mourn written by Tom Zuba and published by . This book was released on 2014-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in a poetic structure, the author lets us into his life and grief while offering hope and lessons to other grief survivors.

Download or read book Enfleshing Freedom written by M. Shawn Copeland and published by Fortress Press. This book was released on 2023-11-28 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The achievement of our humanity comes about only through immersion in concrete, visceral, embodied relational experience, yet for many human beings, that achievement is stamped by the struggle against oppression in history, society, and religion. In this incisive and important work, distinguished theologian M. Shawn Copeland demonstrates with rare insight and conviction how Black women's historical experience and oppression cast a completely different light on our theological ideas about being human. Copeland argues that race, embodiment, and relations of power reframe not only theological anthropology but also our notions of discipleship, church, Eucharist, and Christ. Enfleshing Freedom is a work of deep moral seriousness, rigorous speculative skill, and sharp theological reasoning. This new edition incorporates recent theological, philosophical, historical, political, and sociological scholarship; engages with current social movements like #BlackLivesMatter and #MeToo; and presents a new chapter on the body.

Download or read book Venezuela 1924 written by N. Veloz Goiticoa and published by . This book was released on 1924 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Venezuela 1924 written by Nicolás Veloz Goiticoa and published by . This book was released on 1924 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Have You Ever Seen a Flower written by and published by Chronicle Books. This book was released on 2021-05-04 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have You Ever Seen a Flower? is an enchanting picture book exploring the relationship between childhood and nature. In this simple yet profound story, one child experiences a flower with all five senses—from its color to its fragrance to the entire universe it evokes—revealing how a single flower can expand one's perspective in incredible ways. • Authorial debut of award-winning illustrator Shawn Harris • Reminds readers to appreciate the beauty of the world • Full of bright, stunning illustrations Have You Ever Seen a Flower? is a beautiful exploration of perception, the environment, and humanity. • Perfect read-aloud with thought-provoking questions • Ideal for nature lovers • For fans of The Little Prince, The Giving Tree, Not a Box, and The Very Hungry Caterpillar

Download or read book The Nia Technique written by Debbie Rosas and published by Harmony. This book was released on 2005-01-25 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out! The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise—one that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body. The Nia Technique is the first and only book to share the workouts so popular at gyms and spas across the country, outlining the basic Nia moves—or katas—that can be performed easily at home and adapted to your own level of fitness. With moves drawn from nine fitness disciplines, including tae kwan do, tai chi, yoga, Feldenkrais™, jazz dance, and modern dance, Nia promotes strength and muscle definition without the use of weights, and its freeing, dance-like regimen provides a medium for self-healing. You’ll tighten, tone, lengthen, strengthen, and lose pounds and inches—and have fun doing it! You’ll learn to follow “the body’s way”—a breakthrough fitness concept that teaches you to move in the way that most benefits your individual body; and you’ll learn to use visualizations and vocalizations that enhance the benefits of each workout. The overall regimen is phenomenally effective because its holistic approach unites the body and the mind, and creates an exhilarating path that anyone can follow toward a healthy, fit physique, lasting weight loss, and an unlimited sense of your fitness potential. With simple, step-by-step instructions, The Nia Technique also shares the inspiring stories of people whose lives have been transformed by the practice of Nia. With Nia, a new body is just the beginning—the ultimate goal is a new life!

Download or read book Food and Drug Law Reports written by and published by . This book was released on 1992 with total page 682 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Strength Training for Fat Loss written by Nick Tumminello and published by Human Kinetics. This book was released on 2023-09-28 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.

Download or read book Nyilak and Other African Sketches written by Mabel Easton and published by . This book was released on 1923 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Okay Fine Whatever written by Courtenay Hameister and published by Back Bay Books. This book was released on 2020-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "hilarious and poignant" story of one chronically anxious woman's yearlong quest to seek out the adventures she's spent her life avoiding (Cheryl Strayed). For most of her life (and even during her years as the host of a popular radio show), Courtenay Hameister lived in a state of near-constant dread and anxiety. She fretted about everything. Her age. Her size. Her romantic prospects. How likely it was that she would get hit by a bus on the way home. Until a couple years ago, that is, when, in her mid-forties, she decided to fight back against her debilitating anxieties. She would spend a year doing all the things that scared her -- things that the average person might consider doing for a half second before deciding: "nope." Things like: attending a fellatio class. She did that. She also spent an afternoon in a sensory deprivation tank, got (legally) high in the middle of a workday, had a session with a professional cuddler, braved twenty-eight first dates, and (perhaps scariest of all) actually met someone who might possibly appreciate her for who she is. Refreshing, relatable, and pee-your-pants funny, Okay Fine Whatever is Courtenay's hold-nothing-back account of her adventures on the front lines of Mere Human Woman vs. Fear, reminding us that even the tiniest amount of bravery is still bravery, and that no matter who you are, it's possible to fight complacency and become bold, or at least bold-ish, a little at a time. "You guys, this book is f*cking funny." -- Chelsea Handler