Download or read book Zoned in written by Sheryl Kline and published by . This book was released on 2019 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like lack of clarity, confidence, or consistency is holding you back from your next big win? Is your career, personal wellness, or a relationship stuck in a place of good intentions but slow progress? In her book ZONED IN, mental toughness expert Sheryl Kline teaches you the mindset required to achieve your next big win Sheryl has spent over two decades studying and working with world-class athletes and business professionals, and has curated some of the most significant research, case studies, and individual and corporate client experiences at such companies as Autodesk, Bank of America, Google Ventures, and VMware to name a few. The result is a proven 7-step framework to help you gain the clarity and confidence to bring these concepts to life. Inside ZONED IN, you'll: Get crystal-clear on what you yearn for and why it's so important to you. Develop a roadmap for where you want to go. Gain an accountability structure to make consistent progress. Learn how to perform at your best in high-pressure or high-stakes situations. Learning the 7 steps to shift your mindset will give you control over your ambitions. So, you can get out of your own way to reach the success and joy that's already waiting within. When negative emotions and setbacks tempt you to veer off the path to achieving your next level of ambition, this book will guide you back towards the finish line. Sheryl says, "My commitment with this book is to help as many people as possible to understand that their dreams and aspirations are no less important or any less attainable than those of world-class performers. Everyone who picks up this book has their own Olympics and can learn to have the mental toughness required to make consistent progress, even after setbacks and failures." ZONED IN is a landmark book that will help you move forward consistently towards what you want and deserve. If you like expert advice, easy-to-follow instructions, and a down-to-earth teacher, then you'll love Sheryl Kline's incredible resource.
Download or read book The Brave Athlete written by Simon Marshall and published by VeloPress. This book was released on 2017-06-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.
Download or read book 177 Mental Toughness Secrets of the World Class written by Steve Siebold and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible for a person of average intelligence and modest means to ascend to the throne of the world class? The answer is YES! Not only is it possible - it's being done everyday. This book shows you how. 177 takes youinside the thought processes, habits and philosophies of the world's greatest performers.
Download or read book Secrets of the World Class written by Steve Siebold and published by Sourcebooks, Inc.. This book was released on 2009-08-01 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steve Siebold uncovers the "mental toughness" secrets of champions. You can learn them too and start dreaming bigger and achieving more. In Secrets of the World Class, Steve Siebold's shares his 20 year journey of studying peak performers and discovering the link that makes them champions. Each chapter finishes with an "Action Step for Today" that leads you down the path from mediocrity to greatness. Loaded with ideas you can immediately put into action to catapult yourself from mediocrity to greatness. Applications for use in business as well as athletics. Steve's straight forward, tell it like it is style, cuts to the core of what it takes to go from middle class to world class.
Download or read book The Champion s Mind written by Jim Afremow and published by Rodale Books. This book was released on 2015-05-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.
Download or read book 10 Minute Toughness written by Jason Selk and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
Download or read book 75 Hard written by Andy Frisella and published by . This book was released on 2020-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella
Download or read book Secrets of the World Class written by Steve Siebold and published by Sourcebooks, Inc.. This book was released on 2009-08-01 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steve Siebold uncovers the "mental toughness" secrets of champions. You can learn them too and start dreaming bigger and achieving more. In Secrets of the World Class, Steve Siebold's shares his 20 year journey of studying peak performers and discovering the link that makes them champions. Each chapter finishes with an "Action Step for Today" that leads you down the path from mediocrity to greatness. Loaded with ideas you can immediately put into action to catapult yourself from mediocrity to greatness. Applications for use in business as well as athletics. Steve's straight forward, tell it like it is style, cuts to the core of what it takes to go from middle class to world class.
Download or read book Breakthrough Strategies for Predicting Any Market written by Jeff Greenblatt and published by John Wiley & Sons. This book was released on 2013-09-23 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised and updated edition of the book that changed the way you think about trading In the Second Edition of this groundbreaking book by star trader Jeff Greenblatt, he continues to shares his hard-won lessons on what it takes to be a professional trader, while detailing his proven techniques for mastering market timing. With the help of numerous case studies and charts, Greenblatt develops his original high-probability pattern recognition system which, once mastered, endows its user with a deeper understanding of how the markets really work and boosts the efficiency of any trading methodology. Following in the footsteps of the great W.D. Gann, Jeff Greenblatt helps investors gain greater precision with any instrument they trade, during any time frame. Shows how to combine a variety of technical indicators to pinpoint turning points in the financial markets Makes even the most complex subject matter easy to understand with crystal-clear explanations and step-by-step guidance on all concepts, terms, processes, and techniques Reveals how to use Elliott Wave Analysis, Fibonacci, candlesticks, and momentum indicators to interpret market movements Breakthrough Strategies for Predicting Any Market shares fascinating and enlightening personal anecdotes from Jeff Greenblatt's career along with his candid reflection on developing and maintaining the mental discipline of a successful trader.
Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Download or read book Rebound written by Cindy Kuzma and published by Bloomsbury Publishing. This book was released on 2019-08-22 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable – but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.
Download or read book Entwicklung und Erprobung eines neuartigen Gummibandf rderers written by and published by . This book was released on 1955 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Winning Through Mental Toughness written by David Carr and published by Xulon Press. This book was released on 2010-02-18 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Introduction to Mental Toughness written by IntroBooks Team and published by IntroBooks. This book was released on 2019-12-04 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental toughness is an ability to maintain composure, visualize the situation and think under pressure during difficult times and find ways of getting out of it. Mental toughness is a sort of step or measure an individual adopts when the time is tough and predicts success in a life situation or in sports. Hence, an individual overcomes a tough situation, regains confidence to attract success. Players have to learn the art of mental toughness and train them accordingly. If a player is not mentally tough, he/she can never make it to the big league. Success will be restricted if mental toughness is lacking or if the mind is not trained to handle tough situations. Some athletes can only perform well when there isn’t anything in line actually. If the game is balanced, they do well, or else they fail when the situation is tough. On the other hand, there are sportsmen who have average skills but a lot of mental toughness. They outshine even the excellent players and perform in a way that one cannot imagine. It is they who lift the cups in final matches, be it Cricket, Basketball, Tennis, or any other sport.
Download or read book Mental Toughness written by Nicola Jeremy Baehler and published by . This book was released on 2020-06-27 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are YOU tiered of feeling uncomfortable and anxious in stressful and high-pressure situations?Do YOU wish you could control how YOU feel in every situation of YOUR life?Have YOU ever asked YOURSELF, how it would be to achieve everything YOU set your mind to? If so, congratulations! Your search has come to an end. The secret to all this lies within your mind. More specifically in your mental state. Researchers from around the world have proven that mental toughness plays a major role in most of the significant outcomes in life. Mentally tough people show greater commitment, work more purposely, and deliver more. As a result, they tend to succeed in whatever they set their minds to.This book seeks to enlighten you about the little-known power of mental toughness and how you can use it to achieve great success. If you have been struggling with your ability to think rationally and control your emotions when under pressure, this book will interest you.Just imagine, being able to follow through with everything necessary to achieve your desired way of living. Not caring about the judgement of other people, not being intimidated by the unknown and not feeling uncomfortable when following your objectives. Think about what difference the mastery of your mental state would make in your life. This book will teach you: -Everything you need to know about mental toughness-The mindset of mental tough people-How to become aware of your feelings and control your emotional state-How to break out of your comfort zone and overcome your fears-How to build unbreakable self-discipline and follow through with your goals-How to be extremely self-confident, independently from the situation you might find yourself in-Habits, tools and techniques that will enhance your mental toughness and emotional resilience immediately-And much, much moreThis step-by-step guide to mental toughness offers you 9 chapters of finest content + 2 very practical bonus chapters. The whole book in general focuses on practical relevance and dispenses with not effective theory. Thus, if you are looking to break free from your insecurities and develop the mental toughness of a spartan, this comprehensive guide has everything you need! Let me accompany you on your journey to happiness, fulfillment and success which all come with mental toughness.
Download or read book Secrets of Inspirational Captains Revealed written by David Becker and published by Strategic Book Publishing. This book was released on 2012-06-07 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the winning secrets to peak performance in the latest book in the Sports Wisdom Series, ?Secrets of Inspirational Captains Revealed?.Following on from National Bestseller, ?Secrets of Winning Coaches Revealed?, the latest offering imparts the collective wisdom of Australia?s finest sports captains using their personal stories and insights.Business leaders, coaches, teachers, parents and athletes can all learn motivational techniques, how to identify and nurture leadership potential and the art of managing team dynamics. These developmental insights are a fast track to excellence not only in sport, but in life. Some of the legendary Australian captains featured include: Shannon Eckstein (World ironman), Nick Farr-Jones (Rugby Union), Cameron Smith (rugby league), James Hird (AFL), Andrew Gaze (basketball), Nikki Hudson (hockey) and many more.Take yourself to the next level of success. Read the book, apply the wisdom by completing the free user guide included and take yourself and your team to new heights.
Download or read book Mental Strength written by Iain Abernethy and published by . This book was released on 2005 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people have dreams they would like to realise and aspects of their lives they would like to change. However, relatively few people have the mental strength needed to break outside their comfort zone and take the steps required to change their lot in life and make their dreams a reality.This book explains how to develop a mind strong enough to push past all obstacles so that nothing will be able to stand between you and your goals.Mental Strength gives clear, encouraging guidance on how to develop a strong and powerful mind, grow your talents, become the person you want to be, and live the life you want to live
