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Book A Year of Abundance

    Book Details:
  • Author : Nora Day
  • Publisher : Sourcebooks, Inc.
  • Release : 2021-09-14
  • ISBN : 1638071357
  • Pages : 232 pages

Download or read book A Year of Abundance written by Nora Day and published by Sourcebooks, Inc.. This book was released on 2021-09-14 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate a lifetime of abundance, one day at a time Align yourself with the bounties of the universe and learn how to manifest a more fulfilling life. Featuring a new entry each day, A Year of Abundance helps you build habits of compassion and gratitude that will lead you toward a life filled with abundance. This abundance book features: 365 days of inspiration—Nurture your developing abundance mindset, and take this journey one step at a time with daily practices, meditations, reflections, visualizations, and quotes. Short and simple—No matter how busy you are, you can foster abundance every single day with entries that only require a few minutes of your time. Advice for manifesting your best life—Learn how you can connect with your true purpose and passion and discard limiting beliefs. Unlock your limitless potential and learn to live a life of simple abundance with this daily companion.

Book Daily Affirmations for Women

Download or read book Daily Affirmations for Women written by Emma Hyndall and published by Idyll Publishing. This book was released on 2020-11-18 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The influence of affirmations not only centers your mind and spirit, but it also grants you the strength necessary to face any challenge that may arise. How we view our relationship with ourselves starts with a simple belief in who we are and what we can become. Positive thinking channels your energies, focusing on stronger mindsets that awaken inner truths we often forget. 'Daily Affirmations for Women: 365 Days of Positive, Empowering & Inspirational Affirmations to Support Growth and Recovery' is a compilation of affirmations that will provide the encouragement and motivation to handle any situation. There has never been a more appropriate time in modern history where we require strength, intelligence, and positivity.

Book Hattie Harmony  Worry Detective

Download or read book Hattie Harmony Worry Detective written by Elizabeth Olsen and published by Penguin. This book was released on 2022-06-28 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant #1 New York Times bestseller! Award-winning actress Elizabeth Olsen and esteemed musician Robbie Arnett have created a fresh approach to wellness in a new series that shows children ways to manage anxiety. A perfect back-to-school read! Meet Hattie Harmony, Worry Detective. She’s always there to help her friends when they need her. And the first day of school can cause a lot of jitters—from speaking in front of the class to taking the bus. Hattie always finds the perfect tools to calm her friends’ bodies and minds. But when her own fears start to bubble up, can Hattie learn to overcome them herself? Critically acclaimed actress Elizabeth Olsen and esteemed musician and writer Robbie Arnett have created an irresistible new character filled with warmth and humor to introduce the youngest readers to the importance of self-care.

Book Vibrate Higher Daily

    Book Details:
  • Author : Lalah Delia
  • Publisher : HarperCollins
  • Release : 2019-12-10
  • ISBN : 0062905139
  • Pages : 140 pages

Download or read book Vibrate Higher Daily written by Lalah Delia and published by HarperCollins. This book was released on 2019-12-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily. “There is another way of being in the world. There is a better way to exist, rise, move beyond, and take our power back.” Too often we feel pulled down by circumstances or the negativity of others. We think we have no control over the things that are hurting us and holding us back from realizing our truest selves. But according to Lalah Delia, we have more power within us than we know: listen to your unique inner voice and trust your instincts. By doing so, you’re already experiencing the transformative power of vibrational-based living. Vibrating higher daily is about making intentional day-to-day choices that lift us out of mindsets, habits, and lifestyles that don't serve us and into ones that do. This book is an invitation to engage with everything that feeds our soul and raises our vibration, and to simultaneously let go of the things bringing our energy down. Through poetry, mantras, and affirmations, Lalah Delia empowers us to live with higher potential and quality of being. Vibrate Higher Daily is a manifesto unlike any other for stepping into our power.

Book Color My Fro

    Book Details:
  • Author : Crystal Swain-Bates
  • Publisher :
  • Release : 2013-11
  • ISBN : 9781939509079
  • Pages : 68 pages

Download or read book Color My Fro written by Crystal Swain-Bates and published by . This book was released on 2013-11 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Color My Fro," 31 big-haired fairies, mermaids, warriors, models, cheerleaders, and fierce divas grace the pages of this coloring book celebrating the beauty of black women and natural hair. At each turn of the page, a new natural hair inspired illustration greets you. Fun for any occasion, "Color My Fro" is the perfect stocking stuffer for natural hair lovers of any age so grab your crayons, colored pencils, and your afro pick and get started! Looking for more books celebrating the beauty of black women and children with natural hair? Check out Crystal Swain-Bates' other books, all of which are available on Amazon: Children's Books: "Big Hair, Don't Care" by Crystal Swain-Bates "The Colorful Adventures of Zoe & Star" by Crystal Swain-Bates Adult Books: "How to Go Natural Without Going Broke" by Crystal Swain-Bates

Book A Spiritual Journal for Women

    Book Details:
  • Author : Leah Guy
  • Publisher : Rockridge Press
  • Release : 2021-02-09
  • ISBN : 9781648766107
  • Pages : pages

Download or read book A Spiritual Journal for Women written by Leah Guy and published by Rockridge Press. This book was released on 2021-02-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain new insights and reconnect with your highest self through spirituality Get the guidance you need to start living every day with greater peace, happiness, and love. Whether you're new to secular spiritualism or already have experience, this spiritual journal is filled with prompts and exercises to help you live more authentically as you reflect, grow, and nurture positive emotions. A Spiritual Journal for Women includes: Inspiring content--Foster a richer and more spiritual life with everything from writing prompts and meditations to thought-provoking quotes and affirmations. Ample writing space--This spiritual journal gives you the space you need to record your innermost thoughts with roomy writing pages. Different approaches to spirituality--Explore spirituality through a variety of means, including Buddhist practices, yoga, and mindfulness. Discover how connecting with secular spirituality can help you grow into your best self.

Book Interpersonal Communication Book

Download or read book Interpersonal Communication Book written by Joseph A. DeVito and published by . This book was released on 2013-07-27 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated in its 13th edition, Joseph Devito's The Interpersonal Communication Book provides a highly interactive presentation of the theory, research, and skills of interpersonal communication with integrated discussions of diversity, ethics, workplace issues, face-to-face and computer-mediated communication and a new focus on the concept of choice in communication. This thirteenth edition presents a comprehensive view of the theory and research in interpersonal communication and, at the same time, guides readers to improve a wide range of interpersonal skills. The text emphasizes how to choose among those skills and make effective communication choices in a variety of personal, social, and workplace relationships

Book Qualitative Research Practice

Download or read book Qualitative Research Practice written by Jane Ritchie and published by SAGE. This book was released on 2003-02-19 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An excellent introduction to the theoretical, methodological and practical issues of qualitative research... they deal with issues at all stages in a very direct, clear, systematic and practical manner and thus make the processes involved in qualitative research more transparent' - Nyhedsbrev 'This is a "how to" book on qualitative methods written by people who do qualitative research for a living.... It is likely to become the standard manual on all graduate and undergraduate courses on qualitative methods' - Professor Robert Walker, School of Sociology and Social Policy, University of Nottingham What exactly is qualitative research? What are the processes involved and what can it deliver as a mode of inquiry? Qualitative research is an exciting blend of scientific investigation and creative discovery. When properly executed, it can bring a unique understanding of people's lives which in turn can be used to deepen our understanding of society. It as a skilled craft used by practitioners and researchers in the 'real world'; this textbook illuminates the possibilities of qualitative research and presents a sequential overview of the process written by those active in the field. Qualitative Research Practice: - Leads the student or researcher through the entire process of qualitative research from beginning to end - moving through design, sampling, data collection, analysis and reporting. - Is written by practising researchers with extensive experience of conducting qualitative research in the arena of social and public policy - contains numerous case studies. - Contains plenty of pedagogical material including chapter summaries, explanation of key concepts, reflective points for seminar discussion and further reading in each chapter - Is structured and applicable for all courses in qualitative research, irrespective of field. Drawn heavily on courses run by the Qualitative Unit at the National Centre for Social Research, this textbook should be recommended reading for students new to qualitative research across the social sciences.

Book So Much I Want to Tell You

Download or read book So Much I Want to Tell You written by Anna Akana and published by Ballantine Books. This book was released on 2017-06-13 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Internet sensation Anna Akana comes a candid and poignant collection of essays about love, loss, and chasing adulthood. In 2007, Anna Akana lost her teen sister, Kristina, to suicide. In the months that followed, she realized that the one thing helping her process her grief and begin to heal was comedy. So she began making YouTube videos as a form of creative expression and as a way to connect with others. Ten years later, Anna has more than a million subscribers who watch her smart, honest vlogs on her YouTube channel. Her most popular videos, including “How to Put On Your Face” and “Why Girls Should Ask Guys Out,” are comical and provocative, but they all share a deeper message: Your worth is determined by you and you alone. You must learn to love yourself. In So Much I Want to Tell You, Anna opens up about her own struggles with poor self-esteem and reveals both the highs and lows of coming-of-age. She offers fresh, funny, hard-won advice for young women on everything from self-care to money to sex, and she is refreshingly straightforward about the realities of dating, female friendship, and the hustle required to make your dreams come true. This is Anna’s story, but, as she says, it belongs just as much to Kristina and to every other girl who must learn that growing up can be hard to do. Witty and real, Anna breaks things down in a way only a big sister can. Praise for So Much I Want to Tell You “This book is filled with the kind of honesty, vulnerability, and determination that makes Anna such a captivating person. One warning: You’ll want to hug her a lot while reading this.”—Natalie Tran, actress and comedian “As a woman working in entertainment, Anna Akana is accustomed to feeling vulnerable. Which means that she’s used to being brave. This book is a tribute to the duality of bravery and fear as told through Anna’s experiences to date.”—Hannah Hart, New York Times bestselling author of Buffering: Unshared Tales of a Life Fully Loaded “Frank advice on how to live a productive, happy life . . . written in tribute to a ‘fearless, talented, and bold’ sister.”—Kirkus Reviews

Book Self Esteem

    Book Details:
  • Author : Matthew McKay
  • Publisher : New Harbinger Publications
  • Release : 2016-08-01
  • ISBN : 1626253951
  • Pages : 335 pages

Download or read book Self Esteem written by Matthew McKay and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.

Book Work Smarts

Download or read book Work Smarts written by Betty Liu and published by John Wiley & Sons. This book was released on 2013-12-09 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning Bloomberg television host Betty Liu compiles the wisdom of the world's best CEOs into a fun, insightful, and practical guide for success. Betty Liu is famous the world over for asking the tough questions of today’s most successful people—and for her uncanny ability to get straight answers where others have failed. As an award-winning financial journalist and Bloomberg Television anchor, Betty has sat down with billionaires, CEOs, politicians, and celebrities to get their views from the top. Now, in Work Smarts, Betty helps you get to the top by distilling the wisdom of some of the most prominent CEOs in the country. Warren Buffett, Jamie Dimon, Elon Musk, Sam Zell, John Chambers, Anne Mulcahy, and many more spill the beans on what it really takes to be successful, giving practical, “from the street” advice on how to get ahead in your career. Packed with candid, often humorous, revelations from leaders in the world of finance, technology, retail, telecom, entertainment, and more, Work Smarts delivers priceless guidance on: How to really network The importance of being likable What your boss is thinking when you ask for a raise Winning every negotiation Bouncing back from a firing or layoff Thinking like a true entrepreneur The secret skill every successful person needs Overcoming fear Being a standout job candidate Knowing what’s holding you back Knowing what can propel you forward Why sometimes being good at your job just isn’t enough Combining the trademark, hands-on approach of one of today’s most respected financial journalists with the wisdom of the world’s most successful business leaders, Work Smarts is a gold mine of real-world insight and advice on how to get ahead in business and forge a career that maximizes all your best talents and skills.

Book The Talent Code

    Book Details:
  • Author : Daniel Coyle
  • Publisher : Bantam
  • Release : 2009-04-28
  • ISBN : 0553906496
  • Pages : 258 pages

Download or read book The Talent Code written by Daniel Coyle and published by Bantam. This book was released on 2009-04-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the secret of talent? How do we unlock it? This groundbreaking work provides readers with tools they can use to maximize potential in themselves and others. Whether you’re coaching soccer or teaching a child to play the piano, writing a novel or trying to improve your golf swing, this revolutionary book shows you how to grow talent by tapping into a newly discovered brain mechanism. Drawing on cutting-edge neurology and firsthand research gathered on journeys to nine of the world’s talent hotbeds—from the baseball fields of the Caribbean to a classical-music academy in upstate New York—Coyle identifies the three key elements that will allow you to develop your gifts and optimize your performance in sports, art, music, math, or just about anything. • Deep Practice Everyone knows that practice is a key to success. What everyone doesn’t know is that specific kinds of practice can increase skill up to ten times faster than conventional practice. • Ignition We all need a little motivation to get started. But what separates truly high achievers from the rest of the pack? A higher level of commitment—call it passion—born out of our deepest unconscious desires and triggered by certain primal cues. Understanding how these signals work can help you ignite passion and catalyze skill development. • Master Coaching What are the secrets of the world’s most effective teachers, trainers, and coaches? Discover the four virtues that enable these “talent whisperers” to fuel passion, inspire deep practice, and bring out the best in their students. These three elements work together within your brain to form myelin, a microscopic neural substance that adds vast amounts of speed and accuracy to your movements and thoughts. Scientists have discovered that myelin might just be the holy grail: the foundation of all forms of greatness, from Michelangelo’s to Michael Jordan’s. The good news about myelin is that it isn’t fixed at birth; to the contrary, it grows, and like anything that grows, it can be cultivated and nourished. Combining revelatory analysis with illuminating examples of regular people who have achieved greatness, this book will not only change the way you think about talent, but equip you to reach your own highest potential.

Book Self Esteem

    Book Details:
  • Author : Matthew McKay
  • Publisher : ReadHowYouWant.com
  • Release : 2009-09-17
  • ISBN : 1458725138
  • Pages : 302 pages

Download or read book Self Esteem written by Matthew McKay and published by ReadHowYouWant.com. This book was released on 2009-09-17 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-esteem is essential for psychological survival. It is an emotional sine qua non - without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It's one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of yourself, you greatly damage the psychological structures that literally keep you alive. Judging and rejecting yourself causes enormous pain. And in the same way that you would favor and protect a physical wound, you find yourself avoiding anything that might aggravate the pain of self-rejection in any way. You take fewer social, academic, or career risks. You make it more difficult for yourself to meet people, interview for a job, or push hard for something where you might not succeed. You limit your ability to open yourself with others, express your sexuality, be the center of attention, hear criticism, ask for help, or solve problems....This book is about stopping the judgments. It's about healing the old wounds of hurt and self-rejection. How you perceive and feel about yourself can change. And when those perceptions and feelings change, the ripple effect will touch every part of your life with a gradually expanding sense of freedom. ---- Self-Esteem.

Book Channel Kindness  Stories of Kindness and Community

Download or read book Channel Kindness Stories of Kindness and Community written by Born This Way Foundation Reporters and published by Feiwel & Friends. This book was released on 2020-09-22 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller For Lady Gaga, kindness is the driving force behind everything she says and does. The quiet power of kindness can change the way we view one another, our communities, and even ourselves. She embodies this mission, and through her work, brings more kindness into our world every single day. Lady Gaga has always believed in the importance of being yourself, being kind to yourself, and being kind to others, no matter who they are or where they come from. With that sentiment in mind, she and her mother, Cynthia Germanotta, founded Born This Way Foundation, a nonprofit organization dedicated to making the world a kinder and braver place. Through the years, they've collected stories of kindness, bravery and resilience from young people all over the world, proving that kindness truly is the universal language. And now, we invite you to read these stories and follow along as each and every young author finds their voice just as Lady Gaga has found hers. Within these pages, you’ll meet young changemakers who found their inner strength, who prevailed in the face of bullies, who started their own social movements, who decided to break through the mental health stigma and share how they felt, who created safe spaces for LGBTQ+ youth, and who have embraced kindness with every fiber of their being by helping others without the expectation of anything in return. In one story, you’ll read about a young person with an autoimmune disease, who after being bullied at school, learned how to practice self-love and started an organization with the mission of educating others about the importance of self-love, too; and in another story, you’ll meet a young person who decided to start a movement to help eliminate the stigma surrounding mental health and encouraged others to talk about their feelings openly and honestly, a reminder that kindness and mental wellness go hand in hand. Not only were we moved by these individual acts of kindness, but we were also touched by the many stories of organizations, neighborhoods, and entire communities that fully dedicated themselves to helping those in need and found new, innovative ways to make our world a kinder and braver place. Individually and collectively, these stories prove that kindness not only saves lives but builds community. Kindness is inclusion, it is pride, it is empathy, it is compassion, it is self-respect and it is the guiding light to love. Kindness is always transformational, and its never-ending ripples result in even more kind acts that can change our lives, our communities, and our world.

Book Pregnancy After Loss

Download or read book Pregnancy After Loss written by Zoë Clark-Coates and published by Orion Spring. This book was released on 2020-09-17 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy after baby loss can be a scary and isolating experience, a path I know all too well. Zoe has managed to yet again create the ultimate guide and blueprint for anyone navigating this, to not only help them survive the next 9-months, but also to flourish and enjoy this magical time. The pages are packed with crucial advice, tips to overcome anxiety, stories from people who have encountered baby loss and journeyed subsequent pregnancies, wisdom from experts in healthcare, guidance to help process layers of grief, coupled with a day-by-day support journal to walk you through your entire pregnancy. Oh, how I wish I had had 'Pregnancy After Loss' myself. -- Jools Oliver Pregnancy should be a time of joyous anticipation, but those forty weeks can feel very different if you are one of the many women who has previously lost a baby. In Pregnancy After Loss, Zoe Clark-Coates has created a compassionate and essential guide to lead you, day by day, through your pregnancy. Addressing such issues as facing fear, coping with scans and pregnancy milestones, building relationships with your medical team and processing your ongoing grief whilst pregnant, this is the comforting companion every pregnant woman needs by her side. As someone who has experienced pregnancy following baby loss, Zoe fully understands all of the concerns you may be experiencing - she has been there, and now she's here for you.

Book Growing in Gratitude

    Book Details:
  • Author : Alexandra Elle
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2018-04-30
  • ISBN : 9781986449090
  • Pages : 158 pages

Download or read book Growing in Gratitude written by Alexandra Elle and published by Createspace Independent Publishing Platform. This book was released on 2018-04-30 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Growing in Gratitude journal was created to help people pause, reflect, and tap into the personal practice of gratefulness. For 150 days, keep this journal by your bed or in your bag and dive into deepening & strengthening your appreciation for who you are, what you have, and how you can serve others.

Book The Little Book of Crystals

Download or read book The Little Book of Crystals written by Judy Hall and published by Hachette UK. This book was released on 2016-04-07 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This enchanting little guide contains everything you need to enhance your life using crystals. Focusing on 15 key crystals, each recommended to complement a particular area of your life, Judy Hall provides essential information on how to choose, use, cleanse and programme your chosen stone. Whether it's Rose Quartz to improve your relationships, Goldstone to bring you wealth or Selenite to strengthen your spiritual practice, this crystal toolbox contains all you need to harness the power of crystals.