Download or read book Zest Your Life written by Linda Babulic and published by . This book was released on 2015-10-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: ZEST Your Life-A Taste of Inner Wisdom is the confidence and happiness building recipe that women have been waiting for. The book weaves together research studies, anecdotal examples, tips and the author's own wisdom. It is a thorough account of how to bring more ZEST into one's life.
Download or read book Zest for Life written by Dawn Breslin and published by . This book was released on 2004 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zest for Life is a practical, interactive book to help readers unlock their creativity, add sparkle to life, boost self-confidence and reshape their world. Filled with powerful exercises, visualizations and affirmations, the book allows readers to discover who they really are, what they really want and what they are truly capable of-and feel ready to bounce out of bed each day.
Download or read book Zest for Life written by Conner Middelmann-Whitney and published by Troubador Publishing Ltd. This book was released on 2010 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: What we eat – and don’t eat – influences our chances of developing cancer. A diet rich in vegetables, fruits, fatty fish, olive oil, garlic, herbs and spices provides compounds that significantly lower our risks. Meanwhile, a typical western diet of processed meat and refined sugar and starch and unhealthy vegetable oils encourages cancer cells to grow. Many of us know about the importance of a healthy diet, but most of us need help building menus that are best for our bodies. Zest for Life, the first cancer-prevention guide based on the traditional Mediterranean diet, gives all the information and practical advice you need for a delicious diet to boost your defences.Inspired by rich and healthy culinary traditions from countries around the Mediterranean – including Italy, France, Spain, Greece, Morocco – Zest for Life celebrates the restorative powers of eating well, with an emphasis on fresh, varied ingredients, simple preparations and conviviality. This is no short-term ‘diet’ involving hunger and deprivation; Zest for Life shows how you can eat delicious, healthy food every day, year after year. The book has a 120-page science section outlining the principles of anti-cancer eating based on the latest medical research and over 160 family-friendly recipes. It addresses not only cancer patients and their carers, but also healthy individuals wishing to boost their defences. Author Conner Middelmann-Whitney’s engaging style and clear writing make this book highly accessible for people of all ages and walks of life. Pragmatic, not preachy, Conner shares her personal cancer story and suggests many simple ways in which anti-cancer eating can fit into busy schedules and tight budgets. Conner is donating 25 per cent of her royalties (32 pence per book sold) to Maggie's Cancer Caring Centres, a UKregistered charity (number SC024414). “We are delighted that Zest for Life is supporting Maggie's,” said Laura Lee, chief executive of Maggie's. “We believe that everyone who is affected by cancer should be given the information and choices they need to live life with, through and beyond cancer. Zest for Life is another important tool in that process.”
Download or read book Zest written by Andy Cope and published by John Wiley & Sons. This book was released on 2019-08-05 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘ZEST’ equates to zing, enthusiasm, energy, gusto, eagerness, zeal and fervour. It also connotes a tang, a sharpness. It’s the opposite of bland. And Zest: How to Squeeze the Max out of Life is exactly that.It’s more than just a book on personal development. There are an awful lot of those. Zest is a catalyst, a spark that ignites your remembering of what makes you, in a word, you. It drives you to rethink, rejuvenate and reinvent. It also contains a touch of the revolutions. Have you, as a grown-up, fallen into the trap of becoming a Groan-up? You know you should try to make the best of things, but oftentimes you don’t know what your “best” is anymore. It’s strange. You used to know. What happened? Was it the years of social conformity? There is a whole beige generation out there – a generation that has lost its identity and forgotten who they once were – buried under the crushing, stifling facades of adulthood. If only there was a way to unearth your passions, recover the zest for life you once had. Maybe there is. Zest is a wake-up call for you to explore the formative moments that define your life. It challenges you to believe that your best days are still ahead, to search your soul, to shake things up and bask in the warmth of glorious individuality. Zest will help you: Explore the pivotal, defining moments in your life Examine both the good and bad experiences that define you Reconnect to the essence of who you are Embrace your quirks, qualities and peculiarities Determine to be the person you always wanted to be Zest is your permission to play, your licence to wreak the right kind of havoc. Moreover, it’s not about pretending to be someone you’re not, it’s about squeezing every last drop out of who you already are.
Download or read book Sick Souls Healthy Minds written by John Kaag and published by Princeton University Press. This book was released on 2020-03-17 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: James believed that philosophy was meant to articulate, and help answer, a single existential question, one which lent itself to the title of one of his most famous essays: "Is life worth living?" Through examination of an array of existentially loaded topics covered in his works-truth, God, evil, suffering, death, and the meaning of life-James concluded that it is up to us to make life worth living. He said that our beliefs, the truths that guide our lives, matter-their value and veracity turn on the way they play out practically for ourselves and our communities. For James, philosophy was about making life meaningful, and for some of us, liveable. This is the core of his "pragmatic maxim," that truth should be judged on the bases of its practical consequences. Kaag shows how James put this maxim into use in his philosophy and his life and how we can do so in our own. .
Download or read book Plotted written by Andrew DeGraff and published by Millbrook Press. This book was released on 2019-08-01 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lost in a book? There's a map for that. This incredibly wide-ranging collection of maps—all inspired by literary classics—offers readers a new way of looking at their favorite fictional worlds. Andrew DeGraff's stunningly detailed artwork takes readers deep into the landscapes from The Odyssey, Hamlet, Robinson Crusoe, Pride and Prejudice, Invisible Man, A Wrinkle in Time, Watership Down, Moby Dick, Around the World in Eighty Days,A Christmas Carol, Adventures of Huckleberry Finn, Waiting for Godot, and more. Sure to reignite a love for old favorites and spark fresh interest in more recent works as well, Plotted provides a unique new way of appreciating the lands of the human imagination. "A unique, display-ready volume of great allure and pleasure."—starred, Booklist "[A] rewarding excursion across the literary landscape that will be cherished by map enthusiasts as well as bibliophiles."—starred, Publishers Weekly
Download or read book You Can Fight For Your Life written by Lawrence LeShan and published by Rowman & Littlefield. This book was released on 1980-02-15 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: The reason why clinical science has not solved the riddle of cancer may not lie totally within the realm of the laboratory. It may lie in part in the mind and emotions of the patient. After two decades of research and psychotherapeutic work with cancer patients, Lawrence LeShan offers new evidence and startling insights into why some individuals get cancer while others do not--and why some are able to fight successfully for their lives while others rapidly succumb to the disease. Dr. LeShan has accumulated strong evidence that the mind can make the body receptive to cancer--and that the mind is also capable of fighting back. This is a book of hope. For while cancer kills, it can also be killed. You Can Fight For Your Life is a major humanistic work by an author with a passionate commitment to life.
Download or read book Your Vitality Quotient written by Richard Earle and published by Hachette Book Group. This book was released on 1989-05 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: By reading this book, the reader will learn to reduce the physiological body age and reverse the adverse effects of aging by following the custom-designed, clinically proven step-by-step program.
Download or read book The Weave of My Life written by Urmila Pawar and published by Columbia University Press. This book was released on 2009-07-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My mother used to weave aaydans, the Marathi generic term for all things made from bamboo. I find that her act of weaving and my act of writing are organically linked. The weave is similar. It is the weave of pain, suffering, and agony that links us." Activist and award-winning writer Urmila Pawar recounts three generations of Dalit women who struggled to overcome the burden of their caste. Dalits, or untouchables, make up India's poorest class. Forbidden from performing anything but the most undesirable and unsanitary duties, for years Dalits were believed to be racially inferior and polluted by nature and were therefore forced to live in isolated communities. Pawar grew up on the rugged Konkan coast, near Mumbai, where the Mahar Dalits were housed in the center of the village so the upper castes could summon them at any time. As Pawar writes, "the community grew up with a sense of perpetual insecurity, fearing that they could be attacked from all four sides in times of conflict. That is why there has always been a tendency in our people to shrink within ourselves like a tortoise and proceed at a snail's pace." Pawar eventually left Konkan for Mumbai, where she fought for Dalit rights and became a major figure in the Dalit literary movement. Though she writes in Marathi, she has found fame in all of India. In this frank and intimate memoir, Pawar not only shares her tireless effort to surmount hideous personal tragedy but also conveys the excitement of an awakening consciousness during a time of profound political and social change.
Download or read book Our True Nature Finding a Zest for Life in the National Park System written by Audrey Peterman and published by Fideli Publishing. This book was released on 2012-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Audrey's love of nature and the national parks is equaled only by her love for people." -Juan Martinez, National Geographic Emerging Explorer, Wyoming "Audrey opens up the country to us in a whole new way. She weaves the beauty, history and culture she has found in our national parks into a spellbinding story that makes me want to get out there even more." - Rue Mapp, founder, Outdoor Afro, California "In Our True Nature, Audrey Peterman expresses the joy and wonder to be found in our national parks. Her effervescent words bubble with the enthusiasm she has for the parks and all they bring to humanity." - John Poimiroo, CEO, National Parks Promotion Council "Audrey's writing is so vivid, I feel like I am there with her, whether it's in the wilds of Alaska or the historic town of Harpers Ferry, Virginia. This is a welcome guide for anyone interested in history, beauty, nature, travel, adventure or just understanding what it means to be an American." -Al Calloway, historian and writer, Florida ________ Audrey Peterman is a national award winning environmentalist. A native of Jamaica and a citizen of the US, she and her husband Frank co-authored the book, Legacy on the Land: A Black Couple Discovers Our National Treasures and Tells Why Every American Should Care. Since 1995 she has visited more than 160 of the 397 units of the National Park System and is an advocate for their continued protection.
Download or read book My Life in Verse written by Bill Inglis and published by Austin Macauley Publishers. This book was released on 2023-12-08 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: As long as I can remember, the only thing that fills my brain are words, and ever since starting school and falling in love with rhyming iambic pentameters, I have been writing “old-fashioned” poetry! This collection has been garnered and put together from hand-drafted papers and (my sister having taught me how to type so that she could read my scrawl!) from a life’s collection of typed manuscripts.
Download or read book Resurrecting Your Life written by Dr. Jerry Weber and published by AuthorHouse. This book was released on 2018-10-12 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resurrecting Your Life can help you live the life that you have dreamed and God has planned for you. Its purpose is to give hope and inspiration to every person who has died at heart and feels the emptiness of divine discontent. Resurrecting Your Life is based from Jesus’s teachings. He was the first holistic-health coach, and his time-proven teachings are as valuable today as they were two thousand years ago. This holistic-health coaching manual can help you have your own personal resurrection. It will teach and motivate you to take back your life through the positive power of God and the words of Jesus Christ.
Download or read book Association Men written by and published by . This book was released on 1913 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book CBT written by Adele Byrne and published by . This book was released on 2023 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with intrusive thoughts that seem to control your life? Are you finding it difficult to manage overwhelming doubts, anxiety, and depression? If so, you are not alone. These emotions are difficult to manage because they are designed to protect us from harm. However, sometimes trauma can interfere with our ability to regulate our emotions, amplifying them and generating devastating effects for ourselves and others. In this book, you will learn how to face your inner demons head-on and achieve inner peace through Cognitive Behavioural Therapy (CBT). CBT is a highly effective method promoted by psychologists and therapists around the world. By rewiring your subconscious mind, you can drive away intrusive thoughts and anxieties of all kinds forever. Here's a taste of what you'll find inside: • Understanding and Changing Beliefs and Mental Models • Managing Automatic and Intrusive Thoughts • Regulating Emotional Responses • Setting and Achieving Goals in Your Life • Confronting and Overcoming Fears • Tools for Tracking Progress Toward Goals • Basic and Advanced CBT Techniques • Techniques for Dealing with Anxiety, Anger, Depression, OCD, and Insomnia • Daily CBT Techniques for Maintaining Progress • Preventing Relapses and Exploring Other Types of CBT Experience a journey to liberation, a euphoric sense of elation, and a fortified sense of self-worth as you unlock what has been destined for you. Are you prepared to wave goodbye to your struggles with mental and mood-related challenges? Then the journey you're about to embark on is a must. You owe it to your future self. Our Cognitive Behaviour Therapy is your guide to sculpting the change you passionately desire. Starting today, you can conquer your mental health, forge a profound relationship with yourself, and cultivate a fulfilling, productive life. No more waiting, no more excuses. It's time to take action!
Download or read book Me and My Life written by Serge Lapytski and published by Author House. This book was released on 2009-12-17 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: It will be Beneficial for any reader to read this book. Why? Because this book includes the Experiences of many people. And what is Experience? It is Knowledge. When we combine Knowledge with the Desire to succeed, it will give us Success, Power and Money. What will the combination of Power and Money bring us? It will give us Freedom. And Freedom is one of the components of Happiness, isn't that what we are after? It will be even more Beneficial to read this book with a highlighter in your hands because it includes so many different thoughts, quotes, ideas, philosophical approaches and much more. For example in the chapter Aliens you can find the answer for the question: What do women want? Not much: just your heart For the most part And a magic wand after all THEY WANT IT ALL! In Shifted consciousness you can find some spiritual advice, in A little romance some hints on how to approach women. Please enjoy and be happy! Reader discretion is advised!
Download or read book List Your Life written by Ilene Segalove and published by M J F Books. This book was released on 2001-02 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Sea of Matrimony written by Jessie Hopkins Childs and published by . This book was released on 1909 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt:
