Download or read book Zero Oil Rotis Subzis written by Tarla Dalal and published by Sanjay & Co. This book was released on 2007-01-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Whole Idea Behind Coming Up With This New Title Zero Oil Rotis And Subzis Is Not To Totally Preclude The Intake Of Oil And Ghee From Your Diet But Just To Restrict It To The Prescribed Limit Per Day And Help Balance Your Daily Calorie Intake. By Including A Zero Oil Subzi And Roti As One Meal In Your Daily Diet, You Can Curb The Intake Of Excess Fats And Calories. This Helps You To Enjoy Both Your Favourite Dishes And Good Health Without Worrying About An Increasing Waistline. With A Well-Chosen Collection Of 40 Delicious Recipes, I Am Sure This Book Will Change The Pre-Conceived Notion About Having To Essentially Add Oodles Of Oil To Make Indian Cooking Tasty, And To Help You Make Your Family S Meal Times Healthier And Happier.
Download or read book Zero Oil Thali A Complete Meal Without Oil written by Dr. Bimal Chhajer and published by Diamond Pocket Books (P) Ltd.. This book was released on 2005 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Zero Oil Cook Book written by Bimal Chhajer and published by Diamond Pocket Books (P) Ltd.. This book was released on 2020-10-19 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oil or Trglycerdies make about 99% of the fats that we consume in our food. Research in the last twenty years have shown that Triglycerdies are equally responsible for creating heart disease, when compared to Cholesterol.
Download or read book Don T Lose Your Mind Lose Your Weight written by Rujuta Diwekar and published by Random House India. This book was released on 2011-10-20 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.
Download or read book Forever Young Diet written by Tarla Dalal and published by Sanjay & Co. This book was released on 2004-12-17 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Book Forever Young Diet Focuses On A Vital Aspect Of A Healthy Lifestyle, That Of Eating Sensibly. With It S 37 Innovative And Nutritionally Balanced Recipes Using Natural Ingredients And Simple Cooking Procedures. With Its Total Diet Plan, This Book Will Not Only Help You Feel Young, But Look Young Too. Here S To A Forever Youthful You!
Download or read book Rotis And Subzis written by Tarla Dalal and published by Sanjay & Co. This book was released on 1995 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rotis & Subzis Were Never So Easy To Make. This Book Shows You How To Make Naans In A Pressure Cooker, Stuffed Rotis Using A Toaster And Several Other Stuffed Parathas Which Make Nutritious Meals Just By Themselves.
Download or read book Everyday Superfoods written by Nandita Iyer and published by Bloomsbury Publishing. This book was released on 2021-03-18 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essential Guide to Adding Superfoods to Your Diet, One Easy Step at a Time. In Everyday Superfoods, bestselling author and nutritionist Dr Nandita Iyer brings to you everything you need to know about easily available local superfoods and ways to incorporate them into your diet. Through 60 simple recipes using an arsenal of 39 superfoods easily found in Indian kitchens, this book will not just help you understand your relationship with food but also show you how to improve your eating habits and enrich your daily meals with the goodness of superfoods. This book includes: -Details on specific superfoods for boosting immunity, treating diabetes and for better skin and hair; -Daily meal plans, how to shop for the right superfoods, the kind of utensils to use for cooking, superfood swaps, creating your own recipes, cooking for lunch boxes and how to set up a kitchen garden; -A serious look at sustainability in superfoods, including more biodiverse produce, reducing food waste and being a conscious consumer. At a time when living healthier is paramount, this book will act as an essential guide to unlocking the very best attributes of your food.
Download or read book Know Your Dals Pulses written by Tarla Dalal and published by Sanjay & Co. This book was released on 2008 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Transforming Food Systems for a Rising India written by Prabhu Pingali and published by Springer. This book was released on 2019-05-14 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book examines the interactions between India’s economic development, agricultural production, and nutrition through the lens of a “Food Systems Approach (FSA).” The Indian growth story is a paradoxical one. Despite economic progress over the past two decades, regional inequality, food insecurity and malnutrition problems persist. Simultaneously, recent trends in obesity along with micro-nutrient deficiency portend to a future public health crisis. This book explores various challenges and opportunities to achieve a nutrition-secure future through diversified production systems, improved health and hygiene environment and greater individual capability to access a balanced diet contributing to an increase in overall productivity. The authors bring together the latest data and scientific evidence from the country to map out the current state of food systems and nutrition outcomes. They place India within the context of other developing country experiences and highlight India’s status as an outlier in terms of the persistence of high levels of stunting while following global trends in obesity. This book discusses the policy and institutional interventions needed for promoting a nutrition-sensitive food system and the multi-sectoral strategies needed for simultaneously addressing the triple burden of malnutrition in India.
Download or read book Healthy Subzis written by Tarla Dalal and published by Sanjay & Co. This book was released on 2006-01-06 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Subzis Is A Collection Of 42 Nutritious, Low Calorie Recipes That Have Been Clubbed Into Four Interesting Sections: Subzis With Gravy, Subzis With Leafy Vegetables, Subzis With Beans Or Sprouts And Semi- Dry Subzis Made Using A Variety Of Vegetables And Healthier Cooking Methods.
Download or read book Indian for Everyone written by Anupy Singla and published by Agate Publishing. This book was released on 2014-09-22 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The Indian Slow Cooker and Vegan Indian Cooking serves up a stunning and comprehensive cookbook that “may be her best yet” (Publishers Weekly, starred review). Anupy Singla is America’s favorite authority on Indian home cooking, and her expertise with delicious, healthful recipes has endeared her to fans the world over. This new book opens up the true simplicity and flavor of Indian food for anyone, regardless of dietary restrictions, expertise, or familiarity. Singla has chosen the cuisine’s most popular dishes and, unlike other Indian cookbooks, embedded different preparation styles and ingredients into every recipe. Included are quick-and-easy adaptations for making a meal vegetarian, vegan, or gluten-free, as well as alternatives for the slow cooker. Beginners appreciate the book’s step-by-step instructions, while veterans find it useful as a reference point for their favorite dishes, including little-known instructions and standard cook times. The book also caters to healthy eaters and folks with allergies and dietary preferences. With deeply personal, detailed stories behind these recipes, readers see how traditional Indian cooking helped connect Singla and her daughters to their cultural heritage. More than the next great Indian cookbook, this is the next great American cookbook—sure to become a staple of every family’s collection. “Indian for Everyone has recipes for native Indians, non-Indians, vegetarians, vegans, and meat-lovers; it offers dishes from restaurant menus and simpler ones prepared at home.” —The Boston Globe “Only have room for one go-to book for Indian home cooking on your shelf? This is it.” —Booklist, Top Ten Food Books of 2015
Download or read book Grains Greens and Grated Coconuts written by Ammini Ramachandran and published by iUniverse. This book was released on 2008-11-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Other books have ably explored India's far southern territory, but Ms. Ramachandran reveals amazing range and depth in Kerala's Hindu vegetarian traditions."-The New York Times review "Ammini Ramachandran, a Texas based food writer with roots in the Indian state of Kerala, has self published an authoritative cookbook cum memoir, Grains, Greens, and Grated Coconuts, on that region's elaborate, nuanced cuisine."-Saveur February, 2008 "Recipes that make me want to rush to the kitchen, intriguing techniques that could be used with other cuisines, fascinating personal stories about growing up in a big Kerala household, all embedded in a deep understanding of Kerala as a pivot of Asian history. It's a wonderful tribute to Kerala and a stunning gift for the rest of us."-Rachel Laudan, author of The Food of Paradise: Exploring Hawaii's Culinary Heritage "Grains, Greens, and Grated Coconuts is a jewel of a cookbook-from its authentic recipes (many published here for the first time) to Ammini Ramachandran's evocative personal anecdotes of Kerala's culinary traditions. It is at once scholarly, yet accessible, and especially charming for its delicious recipes and intriguing stories from the royal kitchens of Kochi."-Grace Young, author of The Wisdom of the Chinese Kitchen
Download or read book Chetna s Healthy Indian written by Chetna Makan and published by Hachette UK. This book was released on 2019-01-31 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know there is more to Indian food than just curries; it can also be really healthy, fresh and super delicious. Chetna's Healthy Indian contains home cooking at its best - straightforward methods, very few ingredients, crowd pleasing flavours, nourishment and comfort. It draws upon inspiration from Chetna's family and friends, creating realistic recipes for midweek, after work, busy weekends or when you simply want to look after yourself with wholesome food. You'll find 80 delicious recipes that require minimum time and effort, including Onion & whole spice chicken curry, Tandoori pan-fried sea bream, Paneer & cavalo nero saag and Baked cardamom & pistachio yogurt pots. Inspired by Indian cuisine, Chetna's Healthy Indian is proof that healthy food does not need to be health food, and convenient meals can be good for you, too.
Download or read book Low Calorie Healthy Cooking written by Tarla Dalal and published by Sanjay & Co. This book was released on 1990-10-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Must For Every Health Conscious Person, This Book Provides Information On Healthy Eating Habits. Each Recipe Is Low In Calories, Yet Delicious.
Download or read book The Essential Indian Instant Pot Cookbook written by Archana Mundhe and published by Ten Speed Press. This book was released on 2018-10-16 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authorized collection of 75 simplified Indian classics for the immensely popular electric pressure cooker, the Instant Pot, is a beautifully photographed, easy-to-follow source for flavorful weekday meals. The Essential Indian Instant Pot Cookbook is your source for quick, flavorful Indian favorites and contemporary weekday meals. With 75 well-tested recipes authorized by Instant Pot covering every meal of the day, this is a go-to resource for classic chicken, lamb, and vegetarian curries; daals, soups, and seafood like fennel and saffron spiced mussels; breakfast delights like spicy frittata and ginger almond oatmeal; and sweet treats like rose milk cake and fig and walnut halwa.
Download or read book No Oil Recipes written by Sanjeev Kapoor and published by Popular Prakashan. This book was released on with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Brave written by Rachna Bisht and published by Penguin UK. This book was released on 2014-08-15 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: 21 riveting stories from the battlefield about how India’s highest military honour was won The Brave takes you to the hearts and minds of India’s bravest soldiers, all of whom won the Param Vir Chakra, India’s greatest military honour. With access to the Army, families and comrades-in-arms of the soldiers, Rachna Bisht Rawat paints the most vivid portrait of these men and their extraordinary deeds. How hard is it to fight at 20,000 feet in sub-zero temperatures? Why did Captain Vikram Batra say ‘Yeh dil maange more’? How do wives and girlfriends of soldiers who don’t return cope? What happens when the enemy is someone that you have trained? How did the Charlie Company push back the marauding Chinese? How did a villager from Uttar Pradesh become a specialist in destroying tanks? Both gripping and inspiring, The Brave is the ultimate book on the Param Vir Chakra.
