Download or read book Zero Oil Namkeen 151 Snackes written by Bimal Chhajer and published by Diamond Pocket Books (P) Ltd.. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indian low-fat snacks.
Download or read book Z ro yala 151 n te namak na written by Dr. Bimal Chhajer and published by Indiana University Press. This book was released on 2012 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: नाश्ते को हल्का भोजन कहा जा सकता है जो नियमपूर्वक लिए जाने वाले भोजन के अलावा या बीच में लिया जाता है। ऐसे लोग जिनकी दिनचर्या अति व्यस्त है जिस वजह से वे समय से भोजन नहीं कर पाते हैं तो ऐसी स्थिति में कभी-कभी ये नाश्ते ही भोजन का स्थान ले लेते हैं। विभिन्न भारतीय व्यंजनों में, नाश्तों का अपना महत्त्व है। हम आमतौर पर जो नाश्ता लेते हैं उनमें जो तेल इस्तेमाल किया जाता है उसमें 99% वसा होती है। पिछले बीस सालों के शोध से यह साबित हुआ है कि ट्राइग्लिसराइड हृदय रोगों के लिए उतना ही जिम्मेदार है जितना कोलेस्ट्रोल। नाश्ता बनाने की विभिन्न भोजन विधियों में प्रयुक्त तेल और कुछ नहीं ट्राइग्लिसराइड ही हैं। इन तेलों में कैलोरी मात्रा भी अधिक होती है जो मोटापे, मधुमेह तथा उच्च रक्तचाप का कारण बनती है। आधुनिक युग में अधिकतर मनुष्यों की व्यस्त जीवन शैली है जिसके कारण वे अत्यधिक तनावपूर्ण जीवन व्यतीत करते हैं। इसलिए उनकी जीवन शैली बीमारियों की वजह बनती है इसलिए हमें अपने भोजन में तेल की मात्रा कम कर देनी चाहिए। इसका सबसे आसान और सरल तरीका है जीरो ऑयल। इसीलिए लिखी गयी है यह जीरो ऑयल कुक बुक। जीरो ऑयल से बने हुए व्यंजन स्वादिष्ट और स्वास्थ्यवर्धक हैं। आपको क्या चाहिए 'तेल या स्वाद'?
Download or read book Zero Oil Cook Book written by Bimal Chhajer and published by Diamond Pocket Books (P) Ltd.. This book was released on 2020-10-19 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oil or Trglycerdies make about 99% of the fats that we consume in our food. Research in the last twenty years have shown that Triglycerdies are equally responsible for creating heart disease, when compared to Cholesterol.
Download or read book J ro a ela 151 iphina nont written by Bimal Chhajer and published by Diamond Pocket Books Pvt Limited. This book was released on 2024-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple healthy recipes of Indian low-fat snacks, without using oil.
Download or read book Love Letters for you written by B. K. Chaturvedi and published by Diamond Pocket Books (P) Ltd.. This book was released on with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
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Download or read book Allergy written by DR. BIMAL CHHAJER and published by Diamond Pocket Books (P) Ltd.. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Wonders Of Numbers written by Gopal Sharma and published by Diamond Pocket Books (P) Ltd.. This book was released on 2020-12-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Unique Book on the Power of Numbers, giving clear guidelines on How to choose Partners or Friends How to find Fortunate Years How to find Fortunate Months How to find Fortunate Days How to find Fortunate Hours How to know the Fortunate Numbers & Colours.
Download or read book Geography Quiz Book written by Ed. Anuj Goswami and published by Diamond Pocket Books (P) Ltd.. This book was released on with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: