Download or read book Zen Secrets To Achieving More By Working Less written by Shin Kawamoto and published by Shin Kawamoto. This book was released on with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Success is not about the quantity of your tasks but the quality of your work. Learn the Zen Secrets and fall back in love with what you do."—Shin Kawamoto, Author. In today's world, there's a common tendency to cram tasks instead of tackling them calmly and rationally. Caught in the race to get ahead, many of us end up on a path to burnout, tirelessly seeking approval and recognition. This endless chase often leaves us drained, searching for a healthier way to balance our commitments without compromising our well-being. The real problem lies in our habit of confusing ceaseless activity with true productivity, overlooking the vital balance between hard work and rest. Slowing down and recognizing that rushing doesn't guarantee quicker or better outcomes is key. Valuing downtime not only helps prevent burnout but also enhances our capacity to efficiently manage daily responsibilities and obstacles. It's crucial to redefine success by emphasizing the art of self-regulation and self-care, safeguarding our effectiveness and joy in both our personal and professional lives. Shin Kawamoto put his own "17 Zen-Inspired Steps for Effortless Productivity" philosophy into practice, and it worked wonders for him. By reducing his working hours to just 21 hours per week, he struck the perfect balance between his career and personal time. This shift not only increased his productivity but also allowed him to savor his work by taking ample time to rest and recharge. Kawamoto's story is a testament to the power of mindful working—it's not just about success in the office but also about enjoying life outside of it. Let Shin Kawamoto's journey inspire you to redefine your own workweek. Imagine what you could achieve and how much more you could enjoy life by adopting a more balanced approach. “Zen Secrets Achieving More By Working Less" will be your guide to a world where work and relaxation coexist in perfect harmony and where every day brings a renewed sense of purpose and happiness.
Download or read book Presentation Zen written by Garr Reynolds and published by Pearson Education. This book was released on 2009-04-15 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOREWORD BY GUY KAWASAKI Presentation designer and internationally acclaimed communications expert Garr Reynolds, creator of the most popular Web site on presentation design and delivery on the Net — presentationzen.com — shares his experience in a provocative mix of illumination, inspiration, education, and guidance that will change the way you think about making presentations with PowerPoint or Keynote. Presentation Zen challenges the conventional wisdom of making "slide presentations" in today’s world and encourages you to think differently and more creatively about the preparation, design, and delivery of your presentations. Garr shares lessons and perspectives that draw upon practical advice from the fields of communication and business. Combining solid principles of design with the tenets of Zen simplicity, this book will help you along the path to simpler, more effective presentations.
Download or read book Zen Athlete written by Matthew/M Edward/E Belair and published by . This book was released on 2017-03-18 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen Athlete demystifies the art of mental training, flow and peak performance. At it's core Zen Athlete is a practical guide to self mastery. It is designed to empower world class athletes, leaders, executives, peak performance junkies and knowledge seekers with tried and tested strategies for achieving your highest potential in all areas of life. The code to super human performance has been cracked! Learn the secrets to using your passion as a catalyst to develop your mind, body and spirit. Here are some of the powerful and timeless lessons that are contained within: -How to use the Zen Performance model to achieve excellence in sport and life-How to get into the "Zone" or "Flow" state quickly and easily -How to quickly and easily uncover your limiting beliefs and program new empowering beliefs-How to program your mind to achieve anything you want-Little known techniques for unlocking dormant potential, achieving mental clarity and inner knowing-Simple and practical wisdom for taking care of the body, building super human strength, focus and sensory abilities-Learn the blueprint for harnessing the power of visualization to learn skills, heal your body and manifest your reality-19 Powerful questions to uncover who you truly are-Timeless Zen principles for living a balanced life, knowing yourself, and reaching enlightenmentThis is just the tip of the iceberg. View the chapters and head to www.ZenAthlete.com to experience more training"Within a month of reading and applying Zen Athlete's practical and user-friendly techniques, I set two world records!"-Brodie Carmichael (Freestyle Motocross Rider)
Download or read book Stress Less Accomplish More written by Emily Fletcher and published by HarperCollins. This book was released on 2019-02-19 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher
Download or read book Time Blocking written by Luke Seavers and published by . This book was released on 2021-01-03 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt like there's just not enough time in the day...?For those of us with dreams and goals that we long to see accomplished in our lives, this frustration can be all-too-common. We find ourselves extremely busy, yet still, we struggle to find time for even the tasks we deem most important or the activities that bring us the most joy.When we talk about productivity, the conversation often goes to time management. "How can we manage our time better?"But what if I told you that the secret to productivity was actually not managing your time, but managing your focus?"Time Blocking" is a tool to help you do just that.It has been utilized in some form by some of the most accomplished individuals, including Benjamin Franklin, Bill Gates, Gary Keller, and Elon Musk. Time-Blocking provides the method & mindset you need to win your day. It can help you to manage large tasks, reduce daily distractions, and complete your To-Do list in less time. If you find yourself dealing with stress in your business or work, then it could be that you simply need a system that will allow you to manage all that's on your plate. This method will provide you with a detailed framework for planning your daily, monthly, and yearly objectives.Time-Blocking is a skill that can be used in both business and personal time management.It will allow you to achieve greater focus in your life and reach your highest goals! Are you ready to start Time-Blocking?TABLE OF CONTENTS: IntroductionSECTION I: The Time-Blocking MindsetChapter 1: Maintain Single-FocusChapter 2: Determine Your EssentialsChapter 3: Achieve More by Doing LessChapter 4: Plan to RechargeChapter 5: Take Back Control of Your TimeSECTION II: The Time-Blocking MethodChapter 6: Macro-BlockingChapter 7: Micro-BlockingChapter 8: Day-Blocking (Part I)Chapter 9: Day-Blocking (Part II)Final ThoughtsAlso, see 'The Time-Blocking Day Planner, ' available on Amazon, or at timeblockingbook.com.
Download or read book One Step Ahead written by David Sally and published by St. Martin's Press. This book was released on 2020-05-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s been a revolution in negotiating tactics. The world’s best negotiators have moved beyond How to Win Friends & Influence People and Getting to Yes. For over twenty years. David Sally has been teaching the art of negotiation at leading business schools and to executives at top companies. Now, he delivers the proven, clear, actionable insights you need to stay competitive in an ever-changing marketplace. One Step Ahead offers the fundamental wisdom that elevates the sophisticated negotiator above everyone else. Readers will gain the advantage in everything from determining when to negotiate and deciphering a game strategically, to understanding which personality traits matter, why emotions are not necessarily to be avoided, and how to be tough and fair. You’ll learn to be round on the outside and square on the inside, how to command the idiom, why to avoid bumping into the furniture, and how to achieve mastery of the word and the number. While all of life is not a negotiation, Sally says, a negotiation incorporates all of life—One Step Ahead is for anyone and everyone who bargains, parents, manages, buys, sells, emotes, and engages. Based on cutting-edge studies and real-world results, and drawing parallels to everything from the NBA to the corner con game to Machiavelli, Xi Jinping, and Barack Obama, One Step Ahead upends conventional wisdom to make sure that you have what it takes to stay one step ahead—no matter whom you are facing across the table.
Download or read book The Secret Power Within written by Chuck Norris and published by Harmony. This book was released on 1997-01-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chuck Norris has spent a lifetime studying the martial arts, earning several black belts and world championships. Now, through anecdotes about his own personal struggles and triumphs, Norris explains how the ancient system of Zen--the core philosophy behind the martial arts--can help each of us achieve spiritual tranquillity and self-confidence. The Secret Power Within is both a highly accessible lesson in Zen philosophy as well as the compelling story of Chuck Norris's own remarkable success. In this highly entertaining and inspiring account, Norris shows how Zen can be applicable to everyday situations, from the conference room to the living room. Chapters include: * Winning by Losing: If you have nothing to prove, you have no need to fight. * Complete the Wheel: How to balance your life to achieve success. * Your Master, Your Art: To maintain self-respect you must respect the work you do, and do it as well as possible. * My Way of Meditating: Norris's personal technique for achieving tranquillity under pressure. The message is simple: There are no limits for the person who refuses to accept them.
Download or read book The Secret Book of Zen written by Jan Hendriksson and published by BoD – Books on Demand. This book was released on 2013 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, all the secrets of Zen Buddhism are revealed in this book. On the basis of this modern method developed by the author, you can master the Zen path faster than by the traditional methods, and to do this you need absolutely no teacher or master to attain satori, enlightenment and nirvana. In this book, the author combines the Eastern wisdom of Zen with Western psychology. In doing so, he systematically supports the reader along the Zen path to spiritual wholeness.
Download or read book Life After College written by Jenny Blake and published by Running Press Adult. This book was released on 2011-03-29 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents advice and written exercises for college graduates, covering issues that deal with work, friends, family, dating, health, leisure, personal growth, and life goals.
Download or read book One Year to an Organized Work Life written by Regina Leeds and published by Da Capo Lifelong Books. This book was released on 2008-12-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uses a holistic "zen organizing" approach to show you the simple steps to getting more done, more quickly. Learn the secrets of tackling stress, disorganization, and time management.
Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book Women Work and the Art of Savoir Faire written by Mireille Guiliano and published by Simon and Schuster. This book was released on 2009-10-01 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about life, how to make the most of it, how to find your balance when you are working long days and trying to be happy and fulfilled. Mireille Guiliano has written the kind of book she wishes she had been given when starting out in the business world and had at hand along the way.She draws on her own experiences at the forefront of women in business to offer lessons, stories, helpful hints - and even recipes! - that can make the working world a happier and more satisfying part of a well-balanced life. Mireille talks about style, communication skills, risk taking, leadership, etiquette, mentoring, personal relationships and much more, all from a perspective of three decades in business. This book is about helping women (and a few men, peut-etre) feel good about themselves, being challenged and engaged in our working lives, and always looking for pleasure in every single day.
Download or read book Zen in the Art of the SAT written by Matt Bardin and published by Houghton Mifflin Harcourt. This book was released on 2005 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a method for test taking, showing readers how to learn to let go of worries and fears, calm the mind, and bring one's attention to the present moment.
Download or read book Every Manager s Desk Reference written by and published by Penguin. This book was released on 2002-01-01 with total page 1345 pages. Available in PDF, EPUB and Kindle. Book excerpt: What questions do you ask in a job interview to effectively understand your candidate? How do you motivate a team? And, it's time for performance reviews! Sometimes it seems like being a manager can be a sea of unanswered questions--how to calculate Return on Investment or manage your stress level? Every Manager's Desk Reference comes to the rescue! Packed with self-contained sections of how-to's, this book can help you with everything from a business presentation to running an effective meeting.
Download or read book The Zen of Listening written by Rebecca Z Shafir and published by Quest Books. This book was released on 2012-12-20 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: TV, radio, traffic, telephones, pagers - our minds are bombarded daily by constant noise and clutter. No wonder so many people find it increasingly difficult to listen and comprehend. Simple pieces of information such as names go "in one ear and out the other." Poor listening may have tragic consequences such as the Challenger disaster and the Potomac River crash of 1982, or it can result in smaller tragedies such as lost promotions, stalled marriages, and troubled children. Rebecca Shafir assures us that we can transform every aspect of our lives, simply by relearning how to listen. The Zen of Listening is grounded in the Zen concept of mindfulness, a simple yet profound way of learning how to filter our distractions and be totally in the present. Rather than a list of tricks, this book is an all-encompassing approach allowing you to transform your life. Readers will be amazed at how simply learning to focus intently on a speaker improves the relationship, increases attention span, and helps develop negotiating skills. Learn the great barricades of misunderstanding, find out how to listen to ourselves, discover how to listen under stress, and boost our memory. This is a fun and practical guide filled with simple strategies to use immediately to enjoy our personal and professional lives to the fullest.
Download or read book Secrets of the Blue Cliff Record written by Thomas Cleary and published by Shambhala Publications. This book was released on 2002-12-10 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Blue Cliff Record is a classic text of Zen Buddhism, designed to assist in the activation of dormant human potential. The core of this extraordinary work is a collection of one hundred traditional citations and stories, selected for their ability to bring about insight and enlightenment. These vignettes are known as gongan in Chinese and koan in Japanese. Secrets of the Blue Cliff Record is a fresh translation featuring newly translated commentary from two of the greatest Zen masters of early modern Japan, Hakuin Ekaku (1685–1768) of the Rinzai sect of Zen and Tenkei Denson (1648–1735) of the Soto sect of Zen. This translation and commentary on The Blue Cliff Record sheds new light on the meaning of this central Zen text.
Download or read book Everyday Zen written by Charlotte J. Beck and published by Harper Collins. This book was released on 2009-10-06 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charlotte Joko Beck offers a warm, engaging, uniquely American approach to using Zen to deal with the problems of daily living—love, relationships, work, fear, ambition, and suffering. Everyday Zen shows us how to live each moment to the fullest. This Plus edition includes an interview with the author.
