Download or read book Zen Anti Diet Mindful Eating for Health Vitality and Weight Loss written by Aaron Hoopes and published by Zen Yoga Press. This book was released on 2010-06-21 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being.
Download or read book Anti Diet written by Christy Harrison and published by Little, Brown Spark. This book was released on 2019-12-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
Download or read book The Zen Diet Revolution written by Martin Faulks and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Based on the Japanese principle of Kaizen, which means ‘improvement’ or ‘small, permanent change for the better’, the Zen Diet ensures you will never be ‘on’ another diet ever again • The Zen Diet combines ancient spiritual wisdom with the most cutting-edge research into fat loss • Includes dietary adjustments, supplementation and advice approved by the Institute of Food Research and clinically proven among other things to actually decrease the number of fat cells in your body – all without any calorie counting
Download or read book The Zen of Eating written by R. Kabatznick and published by Penguin. This book was released on 1998-03-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to weight loss, the emphasis today is shifting away from fad diets and compulsive workouts toward sane, sensible techniques that incorporate both the mind and the body. This is the first book to apply the 2,500-year-old principles of Zen Buddhism to the modern struggle with the vicious cycle of dieting, losing, and regaining weight. From a Buddhist perspective, overeating is a disorder of desire. This book will teach readers how to find freedom from eating problems and the tyranny of desire that triggers them. Filled with concrete, practical exercises and the wisdom of the ages, The Zen of Eating provides, at last, an alternative to ineffective diet programs, products, and pills.
Download or read book The Anti Diet Workbook written by Brandy Minks and published by Simon and Schuster. This book was released on 2022-02-15 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook. Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you’ll find: Information on the harms of dieting and the weight-loss industry Key principles for intuitive eating Space to track your journey from dieter to anti-dieter And much more! This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.
Download or read book Intuitive Eating written by Victoria Bowley and published by . This book was released on 2020-03-23 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss without dieting? Yes, it's POSSIBLE!! Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought, Intuitive Eating is a weight-loss, evidence-based model with a validated assessment scale. Intuitive eating is an eating style that promotes a healthy attitude toward food and body image. This idea of intuitive eating is for those who want to lose weight, and this is done by following the instructions of intuitive eating, which will lead to weight loss. The idea is that you should eat when you're hungry and stop when you're full. It teaches you how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again. The principles work in two key ways: By helping you cultivate attunement to the physical sensations that arise from within your body to get both your biological and psychological needs met and Removing the obstacles and disruptors to attunement, which usually come from the mind in the form of rules, beliefs, and thoughts. This means making food choices that are nutritious and pleasurable and that helps the body to feel and function well. This principle also notes that healthy food choices evolve, and that occasional missteps are a natural part of the process. The result of this is that it reminds people of their fundamental relationship to food: that eating can be a source of pleasure and satisfaction in daily life, instead of a source of obsession and stress. Between thе twо, natural wеіght loss will fоllоw, еаѕіеr thаn еvеr bеfоrе. Thіѕ time, you'll bе working wіth your bоdу'ѕ natural rhythms, allowing уоu tо ѕtаrt ѕееіng significant progress іn аѕ little аѕ оnе mоnth! Inѕіdе Intuitive Eating, Уоu Wіll Lеаrn: Thе truth bеhіnd іntuitive eating Hоw tо ѕtаrt loss weight ѕаfеlу аnd еffесtіvеlу Bеnеfіtѕ tо expect Dіffеrеnt tуреѕ оf diets and foods to be eating for weight loss Foods аnd meal рlаnѕ tо hеlр mаkе уоur fast еаѕіеr Exеrсіѕеѕ tо еnсоurаgе wеіght-lоѕѕ whіlе fasting and eating And Mоrе! Intuitive eating рrоvіdеѕ уоu with fіnd еаѕу-tо-undеrѕtаnd explanations and tірѕ аnd аdvісе fоr ԛuісklу adaptingІntuitive eating to your needs. Thе gоаl оf thіѕ bеgіnnеr'ѕ guіdе іѕ to рrоvіdе еvеrуthіng уоu need tо know аbоut intuitive eating, to gеt started.
Download or read book Intentional Eating written by Cyndy Hess deBruler RPh CHT and published by Balboa Press. This book was released on 2017-10-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you come into harmony with food and your body by learning to eat with intention and mindfulness. The result will be blissful enjoyment of healthy real foods that will nourish your body, heart and soul. ‘Dis-ease’ starts with emotional, spiritual and physical imbalance. Often that imbalance is sparked by eating the wrong foods and falling pry to common food addictions including sugar, too many carbs, salty flavorings, and bad fats. The first step in regaining your health and living the vital life you want is to break these addictions. This book provides the tools needed to easily break food addictions in 10 days and then identify the foods that are right for your body. You will learn how, when and what to eat. Following the guidelines provided, in 10 days your body will experience a revolutionary shift in how you feel. More energy, mental clarity, freedom from digestive problems and prevention and healing of chronic diseases are all possible by changing your diet and practicing intentional eating.
Download or read book Intuitive Eating 4th Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Essentials. This book was released on 2020-06-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make peace with food. Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: • Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food • Fight against diet culture and reject diet mentality forever • Find satisfaction in their food choices • Exercise kindness toward their feelings, their bodies, and themselves • Prevent or heal the wounds of an eating disorder • Respect their bodies and make peace with food—at any age, weight, or stage of development • Follow body positive feeds for inspiration and validation . . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom—for life.
Download or read book Zen Eater written by Alex Nedvetsky and published by . This book was released on 2020-03-15 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen Eater describes my path to healthy life. I started pursuing this path after I experienced a major health problem and realized I couldn't continue the unhealthy behaviors. I came up with the ZenEater concept, and it had greatly changed my life. My health improved dramatically, and I developed the most harmonious relationship with food. It is obvious that our relationship with food is not as good as we want it to be. In most cases, it is a love-hate affair. However, in some instances it results in subjugation - food becomes a wayward lord who instills fear and guilt, who disfigures us and punishes us with numerous diseases. This status quo is profoundly weird because food is supposed to nurture us and give us energy, joy, and satisfaction. Unfortunately, the joy and satisfaction of eating are fleeting, but the aftermath of hastily eaten excessive meals lingers for hours. And when we take into account the long-lasting psychological effect of our bad relationships with food, the situation gets even worse.Simply put, many of us don't know how to eat our food. We lack control over this process. As I said, food is the dictator here.Most of us know that our eating habits are to blame, and when we we finally decide to take action, what do we do? We go on a diet - the most common mistake we make.Diets restrict, diets forbid, diets banish food - there is nothing fair and balanced about dieting. Fad dieting is a daymare filled with hunger, deprivation, and stress.Fad dieting fails because it goes against our physiology; because it is torturous and requires superhuman willpower. But no matter how strong your willpower is, this approach is unsustainable and always ends up in quitting and fast regaining of all the pounds lost. Just ask Oprah Winfrey, the most famous weight cycling "expert". By the way, Oprah has finally adopted a sustainable weight management plan and changed her goal: "Healthy for me is the new skinny." That's exactly the attitude I want you to have - health should be the ultimate goal. And that's where the Zen Eater method comes to your rescue. ZenEater is an essential part of healthy lifestyle that leads to healthy longevity. Does it lead to sustainable weight loss? Rest assured it does, but it is not the main goal. The goal is to create a balanced harmonious relationship with food. When you are in harmony with food, you become a confident, intuitive eater. Your body senses when to start and stop eating so you never overeat and never worry about gaining wait.We need to restore our ability to eat mindfully, therefore I developed a simple tool that will help us do that. Meat the Eatometer! Eatometer is a pedometer for eating. Pedometers saved lives of millions of people. Eatometer can do much better. By changing the way we process food in the mouth, it will make us focus on the food we eat, hence mindful eating. Mindful eating is currently nom du jour, but its concept is so vague, it is really difficult to comprehend it. Eatometer is a quantified representation of mindful eating. It makes the obscure concept of mindful eating clear, easily understandable, and achievable.When you step on a path to longer and healthier life, it will be hard to turn back to your old habits for many reasons - you will see positive changes right of the bat, and the more you get involved with it, the better you are going to feel. Your energy, your outlook, your life quality will keep going up, and the improvements in your health, vitality, and optimism will be dramatic. And finally, Zen Eater is not your usual boring, quasi-academic self-help book. It is full of stories of real people who benefited from the method and real situations that explain what you are dealing with. It is written in a friendly, colloquial manner with affection, understanding, and humor.
Download or read book Gentle Nutrition written by Rachael Hartley and published by Victory Belt Publishing. This book was released on 2021-02-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet cultures toxic messaging so you can build a healthier relationship with food and your body and focus on health promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that’s simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don’t work – and make you eat less healthfully, why weight doesn’t equal health, and how to approach nutrition in a flexible way, with the goal of promoting wellbeing, not reaching for an arbitrary number on the scale. Gentle Nutrition: A Non-Diet Approach to Healthy Eating focuses on the big picture rather than getting wrapped up in minor details that can make nutrition seem confusing or overwhelming. Hartley makes it practical as well by offering science-based, straightforward strategies for building healthy habits. In Gentle Nutrition, she explains how to plan satisfying meals and snacks that nourish the body throughout the day while honoring the need to pleasure in food. The book includes more than 50 nutritious and delicious recipes for breakfasts, main dishes, snacks, and desserts. There are many people who don’t want to diet, but do want to better understand how to take care of their bodies with food. This approachable guide brings to light how nutrition fits into the context of intuitive eating. When we leave diet culture behind and remove the assumption that weight equals health, we can focus on truly honoring our health and well-being.
Download or read book Savor written by Thich Nhat Hanh and published by Harper Collins. This book was released on 2010-03-09 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present—that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.
Download or read book Mindful Eating Stop Overeating and Avoid Binge Eating The Anti Diet for Long Term Weight Loss written by Julia Meadows and published by . This book was released on 2021-01-29 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you will lose weight and transform the emotional connection you have to food using the power of your thoughts. As backed by scientific mindful eating studies.
Download or read book Intuitive Eating 101 written by Angela Glaser and published by BoD – Books on Demand. This book was released on 2021-01-27 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dieting doesn't work. We all know it, yet for those overweight, we still try every new diet and fad that comes around. The vague hope that maybe THIS one will work galvanizes us to change our food intake or attempt drastic changes that are temporary, and worse, unhealthy. But what if there was a way that you could avoid the yo-yo, and finally lose the weight you want, with no struggle and no deprivation? What if you could make this weight loss style a lasting habit and benefit from increased health every day? You can... if you listen to your own body. Our bodies are miraculous things, they know what we really need and can heal themselves, if we let them. Your body already knows how much food to eat, what to eat and when, your brain just may need to be reminded. Intuitive eating brings your body back to a state of food awareness and food acceptance. Also known as Mindful eating, this method of trusting your own body is truly the bed way to lose weight and gain health. This easy to understand guide will walk you through the steps needed to listen to your body and begin your journey back to Intuitive eating today.
Download or read book Intuitive Eating for Beginners written by Monica Harris and published by . This book was released on 2020-08-08 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel stuck in the world of dieting without seeing any results? Do you feel angry at yourself for overeating? Are you frustrated by restrictive dieting and want a new way to enjoy delicious meals? If this sounds familiar, keep reading... Like many of you, I fell into the trap of restrictive dieting. I spent countless hours worried about my body image, all the while struggling to control my weight. Through the ups and downs, I found myself resorting to disordered eating, which made matters worse. Luckily, I discovered the method of intuitive eating through a friend's recommendation and my life has made a change for the better. Intuitive Eating for Beginners provides you with the necessary steps to heal your relationship with food and eliminate restrictive eating. You will no longer be struggling with emotional eating and feeling shame about your eating habits. You will learn how to break the cycle of disordered eating and learn how to trust your own body. Most of all, this book will teach you how to get "unstuck" from the toxic world of dieting. In this book, you will discover: *How to Get Started with Intuitive Eating *The 9 Golden Rules of Intuitive Eating to Create Lasting Change *The #1 Mindset to Break Free from the Standards of the Diet Industry *How to Actively Listen to Your Body *How to Break the Cycle of Emotional Hunger Once and For All *How to Recognize Your Body's Most Important Signals *How to Avoid Self-judgment and Finally Make Peace with Your Body *How to Use Intuitive Movement to Exercise Like Never Before *Mouth Watering Recipes Perfect for Intuitive Eating *Bonus Tips for Intuitive Eating While Pregnant ...And so much more! With all of this information, you will wonder why you never employed this kind of eating technique in your life before now! You will also be able to confidently share this technique with your children and the rest of your family, so that they can all benefit along with you. This book will work wonders for you, even if you have failed at every other diet on the market! Now is the time to take your eating and lifestyle into your own hands and change it for the better. If you are ready to heal your relationship with food, then click add to cart today!
Download or read book Mindful Eating written by Daron McClain and published by Franelty Publications. This book was released on 2020-10-24 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to reduce stress, lose weight, and improve your relationship with food, then keep reading... Do you treat meals and food as a problem in your life? Are you constantly thinking about food even when you are not eating? Do thoughts of how much, when, what to eat, and how to "become thin" drive you up the wall? Have you tried countless fads and traditional diets all to no avail? Do you believe that these diets and exhausting exercise regimens have increased your weight and eating problems instead of helping you? If the answer to even one of the above questions is a "yes," you are in luck. This book on the ancient concept of mindful eating helps you conquer your food, weight, and eating problems on your terms. Following the suggestions and recommendations given in this guide, you will learn to love yourself exactly the way you are. You will also learn: What mindful eating is, how it works, and its history The benefits of this technique and what it promises How mindful eating plays a role in the treatment of eating disorders, including binge eating and overeating What the Zen Masters have to teach up about overeating, binge eating and emotional eating Various tips, tricks, and suggestions to begin the wonderful journey of mindful eating A step by step approach to help you build mindful eating habits 17 inspiring celebrity success stories Now is the time to overcome your overeating, binge eating, and emotional eating habits. If you want to be empowered by the Masters of Zen and meditation, grab your copy of this book today!
Download or read book Mindful Eating written by Lily Penrose and published by Createspace Independent Publishing Platform. This book was released on 2016-08-16 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with maintaining a healthy weight and a balanced relationship with food? Do you want to enjoy food - cooking and eating more?Do you want to get more health benefits out of food? Then this book is for you! Try mindful eating! This book will teach you how to start a mindful diet and put an end to overeating and binge eating. Mindfulness is a practice that when combined with food will give you countless health benefits - from losing weight, eating better food, regulating the amount of food consumed, treating food addictions and more. I used to be overweight due to bad binge-eating habits and a bad relationship with food. Mindful eating and a mindful diet changed my life. I will introduce you to mindfulness, mindful eating and dieting and tell you exactly how to start in simple steps and what health benefits you will get out of it. I am Lily Penrose - a health and beauty writer who has been interested in holistic, alternative and natural healing approaches for a long time. I am a self-taught but certified natural health specialist. This book includes: An introduction to the mindful eating and the mindful diet and how to start Simple steps to trying mindful eating Losing weight on the mindfulness diet Foods for mindful eating Regulating the amount of food consumed and how to stop overeating and binge eating Tips for mindful eating Treating food addiction Health benefits of mindfulness Mindfulness in cooking And many more great tips Are you ready to improve your life, health and eating habits? Scroll up, hit that buy button!
Download or read book The Diet Free Revolution written by Alexis Conason, Psy.D. and published by National Geographic Books. This book was released on 2021-06-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body. Diets don't work--and it's not your fault. As a culture, we're told (and tell ourselves) that if we just lose the weight--try a little harder, have a little more willpower, or deprive ourselves for a little bit longer--we'll be happier, healthier, and more confident. But it's not true. Clinical psychologist Alexis Conason debunks the myths we've been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and harmful health consequences that result from yo-yo diets, untenable food regimens, and quick fixes. Conason, who is also an eating disorder specialist, shows readers how radically shifting our relationship to food and our own bodies can be incredibly healing, nourishing, and can help us to better love and care for ourselves. Enriched with case studies, practical meditations, stories, lessons, and activities, her 10-step program will help you: • Challenge your assumptions about weight and health • Understand the ways that our emotions can impact how and why we eat • Embrace your "yum" and tune into taste with mindful eating • Trust your body to be your guide and find real fullness Reframing dieting and diet "failure" as pervasive aspects of our culture--not individual failures--The Diet-Free Revolution offers a roadmap to healing, self-acceptance, and radical new ways of relating to and loving our bodies.
