Download or read book Yuktahaar written by Munmun Ganeriwal and published by Penguin Enterprise. This book was released on 2022-05 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why diets just don't seem to work? In Yuktahaar, award-winning nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low carb, vegan, low fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from 'you' to 'them'-the human-gut microbiome connection. Nearly all chronic issues are rooted in an imbalanced microbiome. Disruption in the balance of your belly-based microscopic community not only causes weight gain and increases the risk of chronic diseases but also impacts our mood, behavior, happiness, and a general sense of well-being. In this book, Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle, consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practice. The book also charts actress Taapsee Pannu's phenomenal physical transformation while working with Munmun. With a focus on combining traditional, regional Indian foods with evidence-backed tips, Yuktahaar will transform your relationship with food and rebalance your gut for a leaner and healthier you.

Download or read book Don T Lose Your Mind Lose Your Weight written by Rujuta Diwekar and published by Random House India. This book was released on 2011-10-20 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.

Download or read book Indian Superfoods written by Rujuta Diwekar and published by Juggernaut Books. This book was released on 2016 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget about acacia seeds and goji berries. The secret foods for health, vitality and weight loss lie in our own kitchens and backyards. Top nutritionist Rujuta Diwekar talks you through the ten Indian superfoods that will completely transform you

Download or read book In Search of Oneness written by Moosa Raza and published by Penguin UK. This book was released on 2012-09-15 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: This free-flowing narrative illuminates the journey of the author, a devout Muslim, through sacred books and holy men of all religions---starting with his own---in search of a personal god and faith, and his coming upon the Bhagavad Gītā. Examining commentaries on this text, from Sankara to Abdur Rahman Chishti, alongside some renderings of the Quran here, Moosa Raza finds many common threads: summoning God through sādhanā or dhikr; reaching God through daan or giving and the service of the destitute; and seeking ecstasy through self-mastery, detachment and surrender. These original observations are complemented by his encounters with people practising these values, like his ailing school teacher who felt God was always behind him or his friend, a senior civil servant, who, trusting in Allah’s providence, kept an open home for the poor and the homeless. Through these experiences and his own striving, Raza celebrates the oneness and power of faith and spirituality, showing a path for other seekers.

Download or read book The Beauty Diet written by Shonali Sabherwal and published by Random House India. This book was released on 2012-02-22 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can eating make you look good? Yes, it’s true. Diet provides nutrition but also makes you look beautiful by helping you lose weight, getting a proportionate body, making your skin glow and your hair and eyes shine. In The Beauty Diet, celebrity dietician Shonali Sabherwal, whose clients include Katrina Kaif, Neha Dhupia, Esha Deol, Hema Malini, Jacqueline Fernandez, Chitrangada Singh, Shekhar Kapur, and Kabir Bedi, among others, offers easy-to-follow and tried-and-tested diet advice for women of all ages to look younger and more stunning. She shows you how to: • do a basic detox to cleanse the body • make your skin glow, your hair shine, and your teeth healthy • tuck that rebellious tummy in • get rid of fat thighs and flabby arms • eat to look younger • change your mood with the right food With diet charts, recipes, cooking techniques, illustrations, real-life stories, and celeb experiences, The Beauty Diet redefines the purpose and formulas of eating. So get ready to welcome the fab new you!

Download or read book The Great Indian Diet written by Shilpa Shetty Kundra and published by Random House India. This book was released on 2015-11-24 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why run after the West when we already have the best? Join Shilpa Shetty Kundra and Luke Coutinho as they tell you just how nutritious your locally grown and sourced ingredients are and that there’s no need to look beyond borders to tailor the perfect diet. The book touches upon various food categories and not only tells you how to take care of your nutritional intake but also how to burn fat in the process. The combined experience of a professional nutritionist and an uber-fit celebrity who swears by the diet will open your eyes to why Indian food is the best in the world.

Download or read book Notes For Healthy Kids written by Rujuta Diwekar and published by . This book was released on 2023-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ONE-STOP GUIDE TO BRINGING UP HEALTHY CHILDREN BY COMBINING OLD AND NEW WAYS OF NURTURING YOUNG BODIES AND MINDS This is Rujuta's most important book to date, and an attempt to future-proof the health of our next generation. A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that leads to endless diet trends. It empowers kids to make the right food choices for themselves. Rujuta also calls out the food industry for targeted and misleading advertisements, as well as policymakers for failing to protect the interests of our children. On the practical side, the book combines the latest in nutrition science with the time tested wisdom of our grandmothers, and offers easy-to-follow advice for all aspects of a child's life. Includes food guidelines for: Age-group 0-15 years School days Holidays Parties Sports Obesity Low immunity Diabetes Fatty liver Frequent illnesses and much more.

Download or read book Green Mama written by Manda Aufochs Gillespie and published by Dundurn.com. This book was released on 2014-06-14 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: From detoxifying the nursery to choosing healthy food and skincare options, Green Mama helps parents make the best decisions for protecting their children as well as the environment.

Download or read book Skin Talks written by Jaishree Sharad and published by Random House India. This book was released on 2014-09-11 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The skin is the largest and the most visible organ of the body, but it is also one that ages the fastest! Unfortunately, when it comes to right skin care, most of us are totally clueless. With Skin Talks, you can be your own skin doctor by learning about: • the process of skin ageing and its causes • home remedies for skin problems like sun tan, acne, and pigmentation • how to take care of your skin by using the right cleansers, moisturisers, sunscreens, and anti-ageing creams • the difference between skin care in summer, winter, and monsoons • tips to add to your daily routine Written by one of India’s top cosmetic dermatologists, Skin Talks is your quintessential beauty bible to help you achieve healthy, supple skin. So what are you waiting for? It’s time to let your skin blossom.

Download or read book Dr Dhurandhar s Fat loss Diet written by Dr Nikhil Dhurandhar and published by HarperCollins. This book was released on 2018-01-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Unjunked written by Suman Agarwal and published by Jaico Publishing House. This book was released on 2014-06-12 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: 80+ Veg Recipes < Does the idea of “eating right” and “losing weight” conjure up images of steamed veggies and roughage? Do you think cooking a healthy meal 3 times a day is tiring and time-consuming ? Suman Agarwal will change all that. Nutritionist & Founder of Selfcare, Suman is a proponent of good, fresh food that’s simply but deliciously prepared. And she’s not about denial either – no non-fat foods here, because when you take the fat out of natural foods, in go the chemicals. Unjunked is all you will need to transform the way you eat and feel. The book contains over 80 recipes to take care of every meal of the week and every craving you might have. Each recipe comes with a complete nutritional breakdown, as well as tips and techniques that will keep you eating smart.

Download or read book Secret of Healthy Hair written by La Fonceur and published by Notion Press. This book was released on 2019-08-27 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are seeking a permanent solution to your hair problems, then Secret of Healthy Hair is for you! Hair problems are something that everyone experiences at some point. They can severely hurt one’s self-confidence. What you eat, how you feel and how well you take care of your hair hugely affect your hair’s health and growth. Different people have different hair problems, but what causes these problems? Why can’t some people grow their hair after a certain length? How can you influence your hair’s health and its growth rate? How can you get the smooth, shiny, and strong hair that you always dreamt about? In Secret of Heathy Hair, research scientist La Fonceur will address all of these questions. When you know what you are doing wrong, you can work on it. Working on the root cause instead of superficially hiding your hair’s flaws gives a permanent lifelong solution to your hair problems. Additionally, this book includes some healthy recipes which promote hair growth along with a customized diet and lifestyle plan for every season.

Download or read book Keto Diet written by Dr. Josh Axe and published by Little, Brown Spark. This book was released on 2019-02-19 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists delicious recipes exercise routines accessible explanations of the science behind keto's powerful effects five different keto plans and a guide to choosing the one that fits you best!

Download or read book Deep Nutrition written by Catherine Shanahan, M.D. and published by Macmillan. This book was released on 2017-01-03 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Shanahan examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and 'Blue Zone'--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. She offers a prescriptive plan for how anyone can begin eating The Human Diet."--

Download or read book Skin Rules written by Jaishree Sharad and published by Penguin Random House India Private Limited. This book was released on 2018-10-26 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could achieve glowing skin in just six weeks? Sounds unbelievable, but it's true! In Skin Rules, Dr Jaishree Sharad, one of India's top cosmetic dermatologists, gives you a revolutionary six-week plan to healthy, blemish-free skin. From the basics-identifying your skin type, acquainting yourself with the fine print on labels-to home remedies, choosing the right make-up and the latest advancements in skincare treatments, this book has the answers to all your skin woes. You'd be amazed at what a short, six-week routine can do for your skin. So what are you waiting for?

Download or read book Lifestyle Diet written by Rohini Patil and published by Harper Collins. This book was released on 2021-07-30 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Diet' is an overused and underrated word, and people don't realize the importance of diet as one of the indispensable components of a holistic lifestyle. This book talks about the various components that contribute to a healthy lifestyle that are unique in their own ways. It starts from gut health and makes its way to the superfoods that are the most talked about nowadays. It shares some of the practical techniques and some very handy checklists to make your lifestyle diet work. The icing on the cake is definitely the 101 diet plans that cater to all kinds of lifestyles. With a section on the importance of meditation and pranayama as well, The Lifestyle Diet is a culmination of the author's several years of practice in the fields of diet, nutrition, fitness, mental health and overall lifestyle.

Download or read book Now That We re Here written by AKSHAT. TYAGI TYAGI (AKSHAY.) and published by Penguin Enterprise. This book was released on 2021-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you prepare for a future if you don't know what it is? How do you specialize in anything if the horizon is constantly shifting? What's the goalpost and how do we get there? Is there even a goalpost? The hyperconnected world that once seemed futuristic is now here. And now that we're here, it's time for us to educate ourselves for sweeping and endless possibilities. One way to do that is to blur the lines between technology, democracy, design, economics and data, and reconfigure our approach to learning altogether. This book is a giant leap in that direction. By harnessing the wisdom of thought leaders and intellectuals throughout history, by blending business and humanity, industry and society, and by covering cross-disciplinary themes, authors Akshay Tyagi and Akshat Tyagi give us a groundbreaking, genre-defying and utterly mind-bending collection of essays that will help us prepare for the here and now.