Download or read book Hockey Training for Kids written by Zdenek Pavlis and published by Meyer & Meyer Verlag. This book was released on 2006-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive guide to hockey training for children. It uses fully tested and proven exercises that help children to improve not only their skills, but also their strength, stamina, concentration, and game intelligence. "Hockey - Training for Kids" provides advice for coaches and trainers on building up practical and effective ......
Download or read book Youth Hockey Training Guide written by Dan Garner and published by . This book was released on 2017-09-21 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: As it currently stands in the hockey strength and conditioning world today there just isn't near enough quality youth training and nutrition advice on the market as there should be. The information and workouts found online are almost always designed with the pro athlete in mind using extremely advanced techniques, heavy weight loads and gym equipment that the average person doesn't have access to (and the youth athlete shouldn't be doing anyways). Youth athletes can and should be doing additional training if they are serious about their athletic development. On top of this, they should also be eating more like athletes as well. This is where parents or coaches normally start thinking:"Well I don't want my team lifting heavy weights every day after school, or even at all""My son is 11 years old! He is not going to eat perfect, that's impossible!"You know what? You're absolutely right. The keys to youth athletic development are:#1: It has to be fun. #2: It has to be safe.#3: It has to improve performance.The order of importance probably comes in that order as well. Those three have to be in place for it to be effective, fun and good for long-term use. The problem I see is too many coaches offer too much of one category, and not enough of the others. In this Youth Hockey Training guide we will teach you, as a hockey parent, how to help your child train safely and effectively, and how to eat properly as a young hockey player to set him/her up for future success on the ice and in lifeMany hockey parents think that they shouldn't worry about this stuff until their son or daughter is older, but the fact is that you will be doing your child a disservice if you don't help them out with their hockey training at a young age.Get started now by reading our Youth Hockey Training Guide, which also gives you full access to our members area to access bonus information and youth hockey training videos.
Download or read book Hockey Made Easy Instructional Manual written by John Shorey and published by Hockey Made Easy. This book was released on 1995 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Coaching Youth Hockey written by American Sport Education Program and published by Human Kinetics Publishers. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes more than 35 practice drills for ice and roller hockey that will develop players' skills and teamwork. Suitable for coaching 6 to 14 year olds. Illus.
Download or read book Total Hockey Training written by Sean Skahan and published by Human Kinetics. This book was released on 2016-02-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve the best physical condition year-round with Total Hockey Training and be ready to dominate on the ice. In Total Hockey Training, Boston University strength and conditioning coach Sean Skahan brings you the exercises and drills that have been used in conditioning some of the greatest players in the world. Whether you’re just entering the off-season or chasing playoff contention, this resource has you covered with season-specific programming that will help you take your game to new heights. With ready-to-use programs for all player positions and various levels of play, you have everything you’ll need to train year-round. As you progress, you’ll have access to personal assessment programs that will help you determine your strengths and weaknesses so that you can modify programs to fit your individual needs. Physical conditioning for hockey is a year-round requirement if you want to outperform your competition. With Total Hockey Training, you have the tools you need to elevate your game and perform at your peak.
Download or read book The Baffled Parent s Guide to Coaching Youth Hockey written by Bruce Driver and published by McGraw Hill Professional. This book was released on 2004-11-10 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: After 14 NHL seasons, a Stanley Cup victory, and five years as a youth hockey coach, Bruce Driver is the ideal author to bring the highly successful Baffled Parent's formula to one of North America's largest youth sports.
Download or read book Hockey Plays and Strategies 2E written by Johnston, Mike and published by Human Kinetics. This book was released on 2018 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hockey Plays and Strategies features a variety of plays, systems, and strategies for game play in the offensive, neutral, and defensive zones. Special situations such as the power play, penalty kill, and face-offs are also featured.
Download or read book Weight Training for Hockey written by Dr. Denis Boucher and published by Price World Publishing. This book was released on 2014-01-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Training for Hockey is the most comprehensive and up-to-date hockey-specific training guide in the world today. Based on hundreds of on-ice tests performed on professional hockey players from North America and Europe, this book contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by hockey players worldwide. Inside, you fill find year-round hockey-specific programs that will improve your performance and get you results. No other hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, power, agility, and stamina while reducing chances of injury. Both beginners and advanced hockey players and weight trainers can follow this book and utilize its programs. From recreational to professional, hockey players all over the world are already benefiting from this book’s techniques, and now you can too!
Download or read book Teach n Field Hockey Guide for Kids and Parents written by Bob Swope and published by Jacobob Press LLC. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete with strategies and tactics, training games, playing field size, new parent orientation, referee's information, penalties information, playing equipment, and a glossary of terminology, this practical guide book features 236 individual pictures, illustrations, and charts.
Download or read book AA and AAA Hockey Training written by Conor John Doherty and published by . This book was released on 2020-02-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The AA and AAA Hockey Training Program is a program designed specifically for youth players, aged 8-13 years old looking to improve their strength, power, speed and mobility in order to help them excel in higher level hockey.The program consists of amazing tips to get your son or daughter started in off-ice training. You won't be thrown to the wolves as each of the exercises to start the program are fun, safe and easy to learn by following the video demonstrations and explanations. I teach you how to do every exercise.Each workout is laid out in an easy to understand format, so you're not guessing at what to do each workout. This is the perfect program for youth players looking to excel in AA and AAA hockey.And at the insanely low price I'm offering this for, you'd be a little nuts to turn it down. Working out with a trainer will cost you around $3000 for a couple months.
Download or read book The Hockey Drill Book written by Dave Chambers and published by Human Kinetics. This book was released on 2016-08-15 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling hockey drill book returns, bigger and better than ever! Now with 500 drills for all aspects of the game, The Hockey Drill Book, Second Edition, is a must-have for every coach and player! With more than 40 years at the junior, university, NHL, international, and World Championship levels, five-time Coach of the Year Dave Chambers has spent countless hours on the ice developing players at every level. Practice after practice, he puts drills to the test, compiling the best here in The Hockey Drill Book. Accompanied by step-by-step instructions, diagrams, illustrations, and coaching tips, the 500 drills cover essential skills for each position, offensive and defensive systems, pregame warm-ups, on-ice conditioning, and game-specific situations, including power plays, penalty killing, and face-offs. A collection of skill evaluation drills will help players and coaches identify strengths, weaknesses, and areas for improvement. Whether your goal is to raise your game or coach your team to the top, The Hockey Drill Book is the go-to resource. It’s the only drill book you’ll ever need.
Download or read book Hockey Goaltending for Young Players written by François Allaire and published by Buffalo : Firefly Books. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A coaches and players guide on how to improve goaltending skills, providing a four year development plan, techniques, training methods, the role of the coach and evaluation methods for goalies.
Download or read book Complete Conditioning for Ice Hockey written by Peter Twist and published by Human Kinetics Publishers. This book was released on 1997 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can improve your strength, speed, agility, and endurance by using the 125 sport-specific exercises and drills in >Complete Conditioning for Ice Hockey>. Peter Twist, NHL strength and conditioning coach, provides the best on- and off-ice training exercises and drills for getting into rock-hard hockey shape.This fully illustrated guide includes:- 23 stretches for flexibility,- 8 on-ice activities for aerobic and anaerobic training,- 37 on- and off-ice strengthening exercises,- 35 drills and activities to develop quickness and agility, and- 22 speed-training drills to add power to skating.Sample practice sessions and conditioning programs help players of all ages and skill levels maximize their training.Numerous NHL stars, including Trevor Linden, Mike Peca, Jyrki Lumme, and Geoff Courtnall are featured in photos demonstrating exercises. All-stars Wayne Gretzky, Steve Larmer, Doug Gilmour, and others discuss what hockey conditioning has meant to their success, and they give tips to aspiring players.>Complete Conditioning for Ice Hockey> will put you in top shape for today`s fast, physical game.
Download or read book The Hockey Goalie s Complete Guide written by François Allaire and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential training manual for hockey goalkeepers.
Download or read book 52 week Hockey Training written by Don MacAdam and published by Human Kinetics. This book was released on 2002 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dividing the calendar into four primary phases of training, this guide teaches the essential components of fitness as they relate to improved hockey performance. 40 photos.
Download or read book Hockey Goaltending written by Wilson, Eli and published by Human Kinetics. This book was released on 2017-09-15 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading authorities on goaltending bring you the definitive guide to stopping more pucks, winning more games, and lowering your goals against average.
Download or read book Triphasic Training written by Cal Dietz and published by Bye Dietz Sports Enterprise. This book was released on 2012-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.
