Download or read book Total Hockey Training written by Sean Skahan and published by Human Kinetics. This book was released on 2016-02-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve the best physical condition year-round with Total Hockey Training and be ready to dominate on the ice. In Total Hockey Training, Boston University strength and conditioning coach Sean Skahan brings you the exercises and drills that have been used in conditioning some of the greatest players in the world. Whether you’re just entering the off-season or chasing playoff contention, this resource has you covered with season-specific programming that will help you take your game to new heights. With ready-to-use programs for all player positions and various levels of play, you have everything you’ll need to train year-round. As you progress, you’ll have access to personal assessment programs that will help you determine your strengths and weaknesses so that you can modify programs to fit your individual needs. Physical conditioning for hockey is a year-round requirement if you want to outperform your competition. With Total Hockey Training, you have the tools you need to elevate your game and perform at your peak.
Download or read book Hockey Made Easy Instructional Manual written by John Shorey and published by Hockey Made Easy. This book was released on 1995 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hockey Training for Kids written by Zdenek Pavlis and published by Meyer & Meyer Verlag. This book was released on 2006-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive guide to hockey training for children. It uses fully tested and proven exercises that help children to improve not only their skills, but also their strength, stamina, concentration, and game intelligence. "Hockey - Training for Kids" provides advice for coaches and trainers on building up practical and effective ......
Download or read book Hockey Goaltending written by Wilson, Eli and published by Human Kinetics. This book was released on 2017-09-15 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading authorities on goaltending bring you the definitive guide to stopping more pucks, winning more games, and lowering your goals against average.
Download or read book Youth Hockey Training Guide written by Dan Garner and published by . This book was released on 2017-09-21 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: As it currently stands in the hockey strength and conditioning world today there just isn't near enough quality youth training and nutrition advice on the market as there should be. The information and workouts found online are almost always designed with the pro athlete in mind using extremely advanced techniques, heavy weight loads and gym equipment that the average person doesn't have access to (and the youth athlete shouldn't be doing anyways). Youth athletes can and should be doing additional training if they are serious about their athletic development. On top of this, they should also be eating more like athletes as well. This is where parents or coaches normally start thinking:"Well I don't want my team lifting heavy weights every day after school, or even at all""My son is 11 years old! He is not going to eat perfect, that's impossible!"You know what? You're absolutely right. The keys to youth athletic development are:#1: It has to be fun. #2: It has to be safe.#3: It has to improve performance.The order of importance probably comes in that order as well. Those three have to be in place for it to be effective, fun and good for long-term use. The problem I see is too many coaches offer too much of one category, and not enough of the others. In this Youth Hockey Training guide we will teach you, as a hockey parent, how to help your child train safely and effectively, and how to eat properly as a young hockey player to set him/her up for future success on the ice and in lifeMany hockey parents think that they shouldn't worry about this stuff until their son or daughter is older, but the fact is that you will be doing your child a disservice if you don't help them out with their hockey training at a young age.Get started now by reading our Youth Hockey Training Guide, which also gives you full access to our members area to access bonus information and youth hockey training videos.
Download or read book Youth Hockey Training written by Conor John Doherty and published by Createspace Independent Publishing Platform. This book was released on 2016-03-21 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Youth Hockey Training is a program designed for players in the 8-12 year old range. It is designed to introduce hockey players to off-ice training in a safe and effective way.
Download or read book Hockey Anatomy written by Terry, Michael and published by Human Kinetics. This book was released on 2018 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.
Download or read book AA and AAA Hockey Training written by Conor John Doherty and published by . This book was released on 2020-02-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The AA and AAA Hockey Training Program is a program designed specifically for youth players, aged 8-13 years old looking to improve their strength, power, speed and mobility in order to help them excel in higher level hockey.The program consists of amazing tips to get your son or daughter started in off-ice training. You won't be thrown to the wolves as each of the exercises to start the program are fun, safe and easy to learn by following the video demonstrations and explanations. I teach you how to do every exercise.Each workout is laid out in an easy to understand format, so you're not guessing at what to do each workout. This is the perfect program for youth players looking to excel in AA and AAA hockey.And at the insanely low price I'm offering this for, you'd be a little nuts to turn it down. Working out with a trainer will cost you around $3000 for a couple months.
Download or read book Coaching Youth Hockey written by American Sport Education Program and published by Human Kinetics Publishers. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes more than 35 practice drills for ice and roller hockey that will develop players' skills and teamwork. Suitable for coaching 6 to 14 year olds. Illus.
Download or read book Hockey Plays and Strategies 2E written by Johnston, Mike and published by Human Kinetics. This book was released on 2018 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hockey Plays and Strategies features a variety of plays, systems, and strategies for game play in the offensive, neutral, and defensive zones. Special situations such as the power play, penalty kill, and face-offs are also featured.
Download or read book The Hockey Drill Book written by Dave Chambers and published by Human Kinetics. This book was released on 2016-08-15 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling hockey drill book returns, bigger and better than ever! Now with 500 drills for all aspects of the game, The Hockey Drill Book, Second Edition, is a must-have for every coach and player! With more than 40 years at the junior, university, NHL, international, and World Championship levels, five-time Coach of the Year Dave Chambers has spent countless hours on the ice developing players at every level. Practice after practice, he puts drills to the test, compiling the best here in The Hockey Drill Book. Accompanied by step-by-step instructions, diagrams, illustrations, and coaching tips, the 500 drills cover essential skills for each position, offensive and defensive systems, pregame warm-ups, on-ice conditioning, and game-specific situations, including power plays, penalty killing, and face-offs. A collection of skill evaluation drills will help players and coaches identify strengths, weaknesses, and areas for improvement. Whether your goal is to raise your game or coach your team to the top, The Hockey Drill Book is the go-to resource. It’s the only drill book you’ll ever need.
Download or read book Field Hockey Training written by Josef Marx and published by Meyer & Meyer Verlag. This book was released on 2004 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revised edition is designed in the first instance for trainers and coaches - even those without any experience of hockey - students, exercise leaders and club trainers in the school and youth sectors.
Download or read book Power Skating written by Laura Stamm and published by Sterling Publishing (NY). This book was released on 1982 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Physical Preparation for Ice Hockey written by Anthony Donskov and published by AuthorHouse. This book was released on 2016-12-27 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written for both hockey player and coach. Hockey has been a passion of mine since early childhood. I was born and raised in Canada and relocated to the United States in 1990. Hockey has been the fabric of our family tree. From youth hockey to having the opportunity to play at the minor professional level, I have enjoyed this great game and the life lessons it has instilled along the way. It was during my career in university where coaching became a passion. I loved the weight room, the preparation, and the process. It was, and still is, a place of solace for me—a classroom. My love for strength and conditioning was born in the sweaty confines of the Miami (OH) strength and conditioning facility located in Oxford, Ohio, and run by then strength and conditioning coach Dan Dalrymple. Coach D instilled pride, work ethic, and belief in his athletes. Our two-thousand-square foot weight room was a place of preparation, competition, and embodied the team-first spirit. At that instant, I knew my calling was to serve as a coach. I owe much gratitude and appreciation to Coach D. He was a mentor to me! Thanks, Coach, your imprint has left an indelible mark.
Download or read book 101 Youth Hockey Drills written by Stuart Dempster and published by A&C Black. This book was released on 2013-08-30 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed specifically for young players, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all the drills are illustrated and cover the essential technical skills, including warming up, stick and ball work, skills and tactics, team work and decision making under fatigue. As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players.
Download or read book Hockey Fitness written by Don MacAdam and published by Human Kinetics Publishers. This book was released on 1988 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train with the same ice hockey conditioning programme used by the pros. Authors MacAdam and Reynolds have combined over 25 years of experience in conditioning, coaching, and training to develop the principles found in Hockey Fitness. The Detroit Red Wings as well as many other professional, youth, amateur, and scholastic-level players have all benefited from their expertise.
Download or read book Save Our Game written by Josh Levine and published by CreateSpace. This book was released on 2013-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel the pressure in today's hockey culture to train all year, play in numerous out-of-town tournaments, and pay thousands of extra dollars so that your hockey player can compete with the best? If so, you're not alone. Today's prevailing wisdom states that year-round intense hockey training, starting at the youngest ages, is necessary to develop elite hockey players. It argues that families must choose between hockey and school events, family dinners, study time, and other sports. The good news is that families need not feel pressured to choose because this prevalent hockey training philosophy is not only in many ways unethical, it is also detrimental. Year-round intense hockey schedules are damaging youth hockey player's futures. Too much hockey is hurting athletes academically, socially, and ironically, athletically as well. We don't have to accept this state of affairs. Although time is running out, we can still restore sanity and integrity to the game of hockey. This won't be easy. It'll require families to start resisting the arguably enormous pressure to always do more. Community associations, coaches, professional hockey players, and many others will need to step up in order to change the tide. It's time to save our game.
