Download or read book Your Yoga Bodymap for Vitality written by Jenny Beeken and published by Polair Publishing. This book was released on 2004-11 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A yoga guide that places the emphasis on the needs of the body. This book contains line drawings and 'stop-action' photographs that aim success in practicing the asanas.
Download or read book Don t Hold Your Breath A Guide to Good Breathing written by Jenny Beeken and published by Polair Publishing. This book was released on 2004-11 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features transformational exercises and techniques that help us use breathing for health. This book deal with the stress of life more effectively. It models good ways of breathing. Some of the ways it offers are specific exercises, like alternate nostril breathing.
Download or read book Yoga written by Daren Callahan and published by McFarland. This book was released on 2015-01-28 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Download or read book Igniting Soul Fire written by Gaye Mack and published by Polair Publishing. This book was released on 2004 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edward Bach was a visionary thinker, not just the discoverer of a series of flower essences that are at the heart of complementary medicine. This book deals with understanding his remedies.
Download or read book Your Yoga Birthguide written by Jenny Beeken and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This yoga programme is intended to aid conception, nurture the baby, develop sensitive understanding with the unborn child and understand the value of postures in the post-natal stage, for mother and baby alike.
Download or read book Healing Sexual Trauma Workbook written by Erika Shershun and published by New Harbinger Publications. This book was released on 2021-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn’t your own. You aren’t alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both. Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You’ll find tools to help you create an internal sense of safety and become more embodied and present. You’ll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers. Finally, you’ll learn how to cultivate self-compassion and the confidence needed to live your best life. What happened to you isn’t your fault, and it doesn’t define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This workbook will help guide you, every step of the way.
Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Download or read book ACT with Love written by Russ Harris and published by New Harbinger Publications. This book was released on 2023-06-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT). Let’s face it: Picture-perfect storybook romances don’t exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility—the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values—can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. ACT with Love will show you how to: Let go of conflict, open up, and live fully in the present Use mindfulness to increase intimacy, connection, and understanding Resolve painful conflicts and reconcile long-standing differences Act on your values to build a rich and meaningful relationship If you’re looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started—together.
Download or read book Anatomy Trains in Motion written by Thomas Myers and published by . This book was released on 2019-09-18 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Anatomy Trains in Motion, the integral Anatomy Trains «map of connection» is translated into a tangible and productive application for movement training. Whether you're seeking an initial introduction to the detail of the anatomy of the myofascial meridians or you're ready for movement-relevant understanding of the interrelatedness of the lines, you'll find this to be a helpful guide. If you are a movement professional or therapist attending Anatomy Trains in Motion anywhere in the world, then this study guide is, alongside the course manual, a practical learning tool. With detailed maps of each of the Anatomy Trains lines, training aims and considerations specific to each line, recommended movement sequences to enhance fascial movement qualities, and supportive ways to embody your learning, the study guide for myofascial meridian anatomy will take you along a detailed yet integrated and embodied path toward movement ease.
Download or read book Forthcoming Books written by Rose Arny and published by . This book was released on 2000 with total page 1356 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Explore Your Hunger written by John Immel and published by Joyful Belly Ayurveda. This book was released on 2015-10-09 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than just a book on weight loss, Explore Your Hunger is a journey through hunger in all its forms to help you eat happily, healthfully, and mindfully. From appetite to cravings, biology to emotional eating, this comprehensive guide demystifies your relationship to food using your own body as a guide. Explore Your Hunger is a must for anyone who wants to understand eating.
Download or read book All the Rage written by Andrea Miller and published by Shambhala Publications. This book was released on 2014-10-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger. For all of us, it’s a familiar feeling—jaw clenching, face flushing, hands shaking. We feel it for rational and irrational reasons, on a personal and on a global level. If we know how to handle our anger skillfully, it is an effective tool for helping us recognize that a situation needs to change and for providing the energy to create that change. Yet more often anger is destructive—and in its grip we hurt ourselves and those around us. In recent years scientists have discovered that mindfulness practice can reduce stress, improve mood, and enhance our sense of well-being. It also offers us a way of dealing with strong emotions, like anger. This anthology offers a Buddhist perspective on how we can better work with anger and ultimately transform it into compassion, with insight and practices from a variety of contributors, including Thich Nhat Hanh, Sharon Salzberg, Sylvia Boorstein, Carolyn Gimian, Tara Bennett-Goleman, Pat Enkyo O’Hara, Jules Shuzen Harris, Christina Feldman, Mark Epstein, Ezra Bayda, Judith Toy, Noah Levine, Judy Lief, Norman Fischer, Jack Kornfield, Stan Goldberg, Yongey Mingyur Rinpoche, Dzigar Kongtrül, and many others.
Download or read book Active Dreaming written by Robert Moss and published by New World Library. This book was released on 2011 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moss's "Active Dreaming" is an original synthesis of contemporary dream work and shamanic methods of journeying and healing. A central premise of Moss's approach is that dreaming isn't just what happens during sleep; dreaming is waking up to sources of guidance, healing, and creativity beyond the reach of the everyday mind.
Download or read book Katopanishad Part 1 written by Sri Sri Ravishankar and published by Aslan Business Solutions. This book was released on 2019-04-03 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: The whole world runs away from death, because death snatches everything, but the one who accepts it and willingly faces it, receives something from death itself. Ironically, knowledge of death gives you the gift of life. Katopanishad tells the story of young Nachiketa who goes to face the lord of death and the extraordinary dialogue that ensues between them. Upanishad means sitting close to the Master. Gurudev takes us through this beautiful story integrating its profoundness with real-life situations, turning abstract philosophy into existential reality.
Download or read book An Intimate Note to the Sincere Seeker written by Sri Sri Ravishankar and published by Aslan Business Solutions. This book was released on 2019-03-04 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weekly Knowledge Sheets given by Sri Sri Ravi Shankar, a practice which began from the year 1995 and now, have been compiled into Seven Volume Series of books. This book (Volume I) is a collection of weekly talks, conversations and messages that Sri Sri Ravi Shankar gave between June 21 1995 to June 13 1996. An Intimate Note to the Sincere Seeker is a compilation of excerpts of talks by Sri Sri Ravi Shankar in the year 1995 - 1996. While these talks often discuss the state of the world at the time they were written, because they discuss human life on the most basic levels - love, hatred, trust, peace, silence, happiness, they are still valuable today. They give us an insight into this knowledge that is so deeply profound, yet so simple, knowledge that does not just remain in the intellect, but is beautifully and effortlessly integrated into daily life. Sri Sri avoids lengthy discussions about the deeper philosophy of life, yet his talks reflect these values to their very core. This book is specially compiled to help readers going through an emotional phase or who need a guidance in life. The reader can go through any one random page (365 chapters for 365 days) for help or can follow as per ones discretion
Download or read book Focusing Oriented Art Therapy written by Laury Rappaport and published by Jessica Kingsley Publishers. This book was released on 2008-10-15 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing provides an effective way of listening to the innate wisdom of the body, while art therapy harnesses and activates creative intelligence. Focusing-Oriented Art Therapy: Accessing the Body's Wisdom and Creative Intelligence is a ground-breaking book integrating renowned psychologist Eugene Gendlin's Focusing with art therapy. This new, Focusing-based approach to art therapy helps clients to befriend their inner experience, access healing imagery from the body's felt sense to express in art, and carry forward implicit steps that lead toward change. Written for readers to be able to learn the application of this innovative approach, the book provides in-depth examples and descriptions of how to adapt Focusing-Oriented Art Therapy to a wide variety of clinical populations including individuals and groups with severe psychiatric illness, trauma, PTSD, anxiety, depression, and more, as well as applications to private practice, illness and wellness, spirituality, and self-care. Integrating theory, clinical practice, and numerous guided exercises, this accessible book will enhance clinical sensitivity and skill, while adding resources for bringing creativity into practice. It will be of interest to art therapists, Focusing therapists, psychologists, counselors and social workers, as well as trainers and students.
Download or read book Stumbling Into Infinity written by Michael Fischman and published by Morgan James Publishing. This book was released on 2009-04-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: An American truth seeker recounts his life-changing friendship with the spiritual leader Sri Sri Ravi Shankar in this intimate memoir. Michael Fischman is the president of His Holiness Sri Sri Ravi Shankar’s Art of Living Foundation in the United States. In this intimate memoir, Fischman recounts his startling spiritual journey from childhood in New York “among the tribe of people known as the Jewish Middle Class” to befriending and working with the humanitarian and spiritual leader who changed his life. His story is a compelling narrative that blends remarkable experiences with an inner struggle and search for meaning. “In writing this story, different eras and their flavors came to life again—the world of Orthodox Jews I grew up in; twenty years of teaching meditation and breathing to people around the world; the traumas and triumphs of self-discovery in the Caribbean and Jerusalem; the spiritual traditions of India that became so meaningful to me; and the remarkable atmosphere around the enlightened master I fell in love with” (from the prologue). “Michael Fischman’s journey reveals how fears and negative emotions can be transformed into love, compassion, and higher consciousness when a student has an authentic relationship with a wise teacher.” —Deepak Chopra
