Download or read book Your Wellbeing Blueprint written by Michelle L McQuaid and published by . This book was released on 2017-07-17 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Wellbeing Blueprint distils three decades of research findings from the field of Positive Psychology and reveals practical ways to build your wellbeing through your everyday activities so you can feel good and do well at work.
Download or read book The Power of Wellbeing written by Clive Elliott and published by . This book was released on 2021-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Power of Wellbeing" is about reassessing our institutions, systems, and values and re-purposing them in an uncertain post-pandemic world. It is about engineering positive change to achieve a better world-"for the people"-where most of the population can thrive and prosper, while building and maintaining the core values of equality, trust, and empathy. I hope to show how a shift in perspective that has blossomed in our small island nation might be the catalyst for far more sweeping change in bigger countries like the United States and the United Kingdom. I hope that it will help awaken the world to the fragility of our shared humanity at what may well prove to be a unique time in history. The book compares and contrasts what is happening in New Zealand and the United States. Perhaps the timing is propitious. The Biden-Harris Administration's goals of working towards racial and economic equity, expanding healthcare accessibility, and restoring America's global standing in the world, so America can once again be that beacon of hope, the shining city on a hill, suggests that, at least for now, America is ready and willing to learn more about wellbeing, now that equilibrium is being restored by the new administration. The Administration's plan includes giving access to free community college in certain cases, and more generally clean water, access to broadband, and universal childcare to most if not all Americans. For the wealthiest country in the world and the standard that liberal democracies aspire to, these goals should be achievable.The problems we face are significant. However, the society that I posit is a good one "of the people and for the people." This is not just a laudable goal, it is a prerequisite for communities in which most people can thrive and prosper. It means having leaders who exist and strive for the benefit of the majority, not just the ruling class and their cronies while the average citizen slips further behind.
Download or read book Your Strengths Blueprint written by MS Michelle L McQuaid Mapp and published by . This book was released on 2014-10-27 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to make your work just a little bit easier and a lot more enjoyable? Would you like to unleash the potential of the people in your team? Do you want to enhance your business goals of employee engagement, customer satisfaction, and profitability? Then this book is your blueprint to discovering, developing, and delivering on your strengths at work-those things you're good at and actually enjoy doing. With more than a decade of senior leadership experience in organizations around the world, best-selling author Michelle McQuaid and her colleague Erin Lawn share their combined knowledge of applied positive psychology in Your Strengths Blueprint: How to be Engaged, Energized, and Happy at Work, to guide readers on how developing strengths can improve your confidence, wellbeing, and performance at work. With one study finding that using your strengths can boost your happiness more than a $10,000 pay rise, this book will help you to: Explore tested tools to help you discover what your strengths are, including a detailed breakdown on how to use the twenty-four character strengths as outlined in the Values in Action (VIA) Survey at work. Create a step-by-step, busy-proof plan to put your strengths to work each day no matter what your job description says. Embed a strengths-based approach into your organization with templates for recruitment, performance management, and performance reviews. Now is the time to strive for a strengths-fueled future. Discover how to nurture your strengths and unleash your inner potential to find new and exciting pathways at work.
Download or read book Your Longevity Blueprint written by Stephanie Gray and published by . This book was released on 2017-12-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Body Is Your Home, Build It With Functional Medicine How well are you aging? Were you told your labs are normal but you don't feel normal? Has conventional medicine been nothing but a Band-Aid? Are you ready to try something different? Many health care providers want to help their patients but don't know how, and many patients wait until their symptoms are causing problems before they see a provider. Both patients and providers can benefi t from a guide to aging well. In Dr. Stephanie Gray's Your Longevity Blueprint, you'll learn how you can use functional medicine to: - RESTORE YOUR GUT HEALTH - KEEP YOUR SPINE IN LINE - INFLUENCE YOUR GENETICS - REPLETE NUTRITIONAL DEFICIENCIES - DETOXIFY YOUR BODY - OPTIMIZE YOUR HORMONES - REDUCE CARDIOVASCULAR DISEASE - STRENGTHEN YOUR IMMUNE SYSTEM Your body is your home, and your functional medicine provider will act as your body's contractor and builder--giving your body the foundation, framework, and electricity it's always needed. Where conventional medicine treats symptoms, functional medicine discovers the root cause. This is determined by your test results, what Dr. Stephanie Gray calls your fingerprint. Learn how functional medicine assesses the interaction of nutrition, genetics, hormones, toxins, and infections to improve your health and overall longevity. Imagine what life would be like with true health. Let's live long together! Wellness is Waiting(TM)!
Download or read book The Personal Business Plan written by Stephen Bruyant-Langer and published by John Wiley & Sons. This book was released on 2013-10-14 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plan for success No one would embark on a business venture without a thorough and coherent plan. So why are so many of us happy to stagger through life with no real plan – just going with the flow, seeing what happens? It’s time we gave our lives the same importance we give to our business exploits. The Personal Business Plan offers a practical, field-tested method for effectively planning out what you want from life and exactly how to achieve it. It will change the way you look at yourself, your job and your career. This is an essential toolkit for all ambitious career professionals who want to know how to thrive in their job and simultaneously become a happier and more effective person. Creating your own personal business plan will help you to define your purpose, plan your actions, break through limiting beliefs and reinvent yourself. Written by a top executive coach and head-hunter with the world’s leading Talent Management and Executive Search firm who has changed the lives of thousands of people A field-tested methodology for identifying your mission, setting your critical success criteria, defining your agenda, keeping to the point and become more fulfilled and happier A complete life view – how to excel in your chosen career and simultaneously enjoy a happy personal life
Download or read book The Wellness Blueprint written by Maiysha Clairborne and published by Nook Press. This book was released on 2017-05-31 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being. A Complete Plan for Reclaiming and Living a Life of Health and Wellness In this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being. The Wellness Blueprint: The Complete Mind/Body Approach to Reclaiming Your Health & Wellness provides you with a complete wellness plan that has been proven to work. This intuitive and innovative wellness "blueprint" will shift you from being a passive recipient to an active participant in your health and well-being. Whether you suffer from an ailment or you want to preserve the health that you enjoy, join Dr. Maiysha on an inspired journey of body and mind - one that will result in you reclaiming complete control of your health and wellness. ..".[I]mpressively well written, organized and presented" Offering a complete and thoroughly 'user friendly' plan for reclaiming and living a contemporary life of health and wellness, "The Wellness Blueprint" is impressively well written, organized and presented. Of special note are the chapters on The Different Aspects of Wellness; Boundaries and Balance; and Emotional Intelligence. Very highly recommended for both community and academic library Health & Medicine instructional reference collections, it should be noted for personal reading lists that "The Wellness Blueprint" is also available in a Kindle edition ($9.99). Midwest Book Review, Small Press Bookwatch: January 2016 FOUR out of FIVE STARS from Readers' Favorite!
Download or read book Building Mental Wellness written by Kathryn Ely and published by Bdi Publishers. This book was released on 2021-01-14 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kathryn, a licensed counselor, and Teresa, a construction and management consultant, had a life changing conversation one day about mental health in the construction industry. Teresa shared how she had recently sat through still another conference presentation on the high risk of suicide in the engineering, construction, and extraction industries, and was again reminded that this industries' suicide rate is six times greater than it is for the American population. By the end of this conversation, both Teresa and Kathryn knew so much more could be done, not only to prevent suicide, but to build a foundation for strong mental health in these and other industries. They created a complete mental wellness program, based on science and proven methods, including the tools necessary to implement this program. Building Mental Wellness: Your Blueprint to Thrive is the foundation upon which your journey to optimal mental and physical wellbeing is built. This interactive workbook is for anyone looking to gain the tools necessary for a more fulfilling and satisfying life. This book is a self-guide through an acceptance-commitment-therapy-based, nine-step sequence. The program helps an individual: - Explore the eight domains of life - Assess their priorities - Identify and remove obstacles to happiness - Assess their values Through this sequence, you will improve self-worth, prioritizes values, and develop a plan to increase satisfaction and fulfillment in life. Please see Blueprint to Thrive, a values journal and organizer designed to accompany this workbook and support the adoption of new, healthier behaviors and the abandonment of bad habits and non-supportive thinking.
Download or read book The Wellbeing Blueprint written by Phdn Limited and published by Independently Published. This book was released on 2023-07-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Wellbeing Blueprint: A Guide to Thriving in Physical and Mental Health" is a transformative book that provides readers with practical tools and strategies to live a life of enhanced physical and mental wellbeing. This comprehensive guide takes a holistic approach, offering insights and actionable steps to optimize both aspects of health. The book begins by emphasizing the importance of self-care and self-awareness, encouraging readers to prioritize their physical and mental wellbeing. It delves into various areas of health, including nutrition, exercise, sleep, stress management, mindfulness, and emotional resilience. Through accessible language and evidence-based advice, the author empowers readers to make informed choices about their lifestyles. They explore effective techniques for creating healthy habits, setting realistic goals, and overcoming obstacles along the way. Additionally, the book addresses the connection between physical and mental health, highlighting how improvements in one area can positively impact the other. "The Wellbeing Blueprint" also emphasizes the significance of cultivating a positive mindset and nurturing meaningful relationships. It offers guidance on building a supportive network, practicing gratitude, and fostering a sense of purpose and fulfillment. Throughout the book, readers will find inspiring stories of individuals who have transformed their lives by implementing the principles discussed. The author provides practical exercises, self-assessment tools, and resources to help readers apply the concepts to their own lives. By the end of this empowering read, readers will have gained a deeper understanding of the interconnectedness of physical and mental health, and will be equipped with the knowledge and strategies to create a balanced and thriving life. "The Wellbeing Blueprint" is an invaluable guide for anyone seeking to live a healthier, happier, and more fulfilling life.
Download or read book Your Change Blueprint written by Michelle McQuaid and published by . This book was released on 2018-06-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Change Blueprint distils three decades of research findings on complex adaptive systems, appreciative inquiry, neuroscience and positive psychology and reveals practical ways to create positive disruptions that enable people and systems to flourish. Featuring Appreciative Inquiry Summits case studies from around the world, this book also includes detailed examples of how systems successfully design pre-Summit resources, deliver AI Summit events and ensure post-Summit results, so you have everything you need to do the same for the systems you support.
Download or read book Reset written by Rosalyn Palmer and published by . This book was released on 2018-09-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to overcome negative patterns and reprogramme yourself to operate at a higher level and with more joy than you thought possible. Prepare for a complete system overdrive, as you follow dynamic techniques to reset your life spiritually, emotionally and physically.
Download or read book The Wellness Blueprint written by Dr. Maiysha Clairborne and published by Kallisti Publishing. This book was released on 2015-01-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Plan for Reclaiming and Living a Life of Health and Wellness In this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being. The Wellness Blueprint: The Complete Mind/Body Approach to Reclaiming Your Health & Wellness provides you with a complete wellness plan that has been proven to work. This intuitive and innovative wellness “blueprint” will shift you from being a passive recipient to an active participant in your health and well-being. Whether you suffer from an ailment or you want to preserve the health that you enjoy, join Dr. Maiysha on an inspired journey of body and mind — one that will result in you reclaiming complete control of your health and wellness.
Download or read book Health and Wellness Blueprint written by Grace Izuchukwu and published by . This book was released on 2015-12-11 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: I believe that this book is going to make an impact on your life or the life of someone you love, especially the over forties. You will be transforming your health or their health and wellness and, at the same time, be saving lots in doctors or hospital bills and in suffering or wasted lives. Think about preventing the suffering and anguish associated with illness, sickness, and disease. What about optimizing the quality time you have with your loved ones? To your enhanced health and wellness! Healthy eating. Healthy habits. Increase your exercise and feel great!
Download or read book Blueprint for Holistic Healing written by C. Norman Shealy and published by ARE Press. This book was released on 2016-09-15 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Shealy was first introduced to the work of the “father of holistic medicine,” Edgar Cayce, in the early 1970s. Cayce was the inspiration for his transformation from traditional medicine to holistic alternative therapies, which he has pursued for more than 30 years. Now combining decades of clinical work and research with advice from the Edgar Cayce readings, Shealy has created a blueprint for healing that each of us can follow with questionnaires for self-assessment throughout.
Download or read book The Balance Plan written by Angelique Panagos and published by Aster. This book was released on 2017-07-27 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance your hormones and transform your life in six simple steps.
Download or read book The New Primal Blueprint written by Mark Sisson and published by Bradventures LLC. This book was released on 2016-11-15 with total page 710 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Sisson’s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users’ experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway bestseller. The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson’s philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits. The New Primal Blueprint comes alive with a vibrant full-color presentation packed with photos, graphics, and cartoons to make for a fun, easy, and memorable read. Join hundreds of thousands of primal enthusiasts and embrace a new way of life where you take responsibility for your health, fitness, and happiness. Reject once and for all the flawed conventional wisdom that has left modern citizens struggling with fatigue, excess body fat, and elevated disease risk factors as a consequence of grain-based eating habits, exhausting exercise routines, sedentary lifestyle patterns, and high-stress existences that misdirect our genes and promote illness instead of wellness and longevity. Here is a quick overview of the ten Primal Blueprint laws that will help you quickly and effortlessly reprogram your genes in the direction of health, happiness, and longevity: Law #1 - Eat Plants and Animals: Enjoy the nutritious, satisfying foods that fueled two million years of human evolution. Law #2 - Avoid Poisonous Things: Avoid toxic modern foods (primarily refined vegetable oils, sugars, and grains) that make us fat, sick, and malnourished. Law #3 - Move Frequently: Enhance fat metabolism, improve cognitive function, and avoid the stress of chronic cardio by keeping active with aerobic workouts at a comfortable heart rate, increased everyday movement, and complementary flexibility/mobility activities throughout your day. Law #4 - Lift Heavy Things: Brief, intense sessions of functional, full-body resistance exercises supports muscle development, increases bone density, and prevents injury. Law #5 - Sprint Once in a While: Occasional all-out sprints turbo-charge fat reduction and deliver a boost of anti-aging hormones. Law #6 - Get Plenty of Sleep: Align your sleep with your circadian rhythm by minimizing artificial light and digital stimulation after dark, and creating a calm, quiet, dark sleeping sanctuary. Optimal sleep promotes healthy immune, brain, and endocrine function. Law #7 - Play: Balance the stress of modern life with some unstructured, physical fun! Both brief breaks and grand outings are essential to nurture a cognitively fluid mind and a free spirit. Law #8 - Get Plenty of Sunlight: Expose large skin surface areas frequently to optimize vitamin D production (increases energy, prevents cancer). Maintain a slight tan, but never burn. Diet alone doesn’t cut it. Law #9 - Avoid Stupid Mistakes: Learn to be mindful and vigilant against dangers, both extreme and routine. Cultivate risk management skills to stay safe and sensible and eliminate “avoidable suffering.” Law #10 - Use Your Brain: Engage in creative and stimulating activities away from your core daily responsibilities. This will keep you refreshed, energized, creative, and productive in everything you do.
Download or read book The Kortum Technique written by John Christopher Kortum and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suppose your natural biological design includes a hidden blueprint of your body's functioning and vitality. Suppose this blueprint could warn you before health problems or illness actually occur without expensive or invasive laboratory testing. Suppose this blueprint is universal and extends to every man, woman, and child. What if you discovered the key that translates this metabolic text, knowing that it is available to anyone who is trained to read it? The Kortum Technique is a Visual Assessment Process that decodes the metabolic bonds that relate to biology and well-being. It translates the body's own vocabulary of health data, which appears in a visible lexicon of symbols that are known as "indicators." Read for yourself about this cutting-edge technique that allows easy access to some of the body's deepest secrets.
Download or read book Your Human Blueprint to an Extraordinary Life written by Angela Peris and published by . This book was released on 2017-08-31 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you find your true self - your Blueprint toyour Extraordinary Human Life. It is the instruction manual toyou and will help you unravel your true being, to understandwhat your life is about and to explore the four dimensionsof your life - physical (the body), mental (the mindset),emotional (the soul) and spiritual (the spirit). Learn how theyinteract, what they do and how best you can take care of theseimportant components of your life to live a purposeful life. Youwill discover how to reveal your 'soul's purpose', to be yourauthentic self.You will learn how your emotional wellbeing (EQ) and yourspiritual consciousness (SQ) can enhance the quality of yourlife's journey to view life from a greater perspective and enjoya blissful state.Do the exercises after each chapter to enable you to graspthe contents of each section, thus helping you release anyblockages and unleash the hidden potentials to reveal yourpurpose in life.When you let go of what is holding you back and understandwhy things happened in your life's journey the way they did,you can choose to let go of what is not you, forgive people,change your mindset and reveal your purpose to embraceyour true authentic self. It is then that you can really enjoy theblissful state to live an amazingly powerful EXTRAORDINARYHUMAN LIFE."The best day of your life is the one on which you decideyour life is your own. No apologies or excuses. No-oneto lean on, rely on or blame. The gift is yours - it is anamazing journey - and you alone are responsible forthe quality of it. This is the day your life really begins."- Bob Moawad
