EBookClubs

Read Books & Download eBooks Full Online

EBookClubs

Read Books & Download eBooks Full Online

Book Your Secret BodyMind Toolkit

Download or read book Your Secret BodyMind Toolkit written by Leah Boyd-Barrett and published by . This book was released on 2012-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your BodyMind Toolkit is a Basic Level Course for Healers. It is based on the principles of kinesiology muscle-testing, renamed Frequency Testing for the purpose of this book. The title reflects the fact that the basis of life is the quantum information within light, differentiated through multiple frequencies, some of which we share. Frequency-testing allows us to listen to the body using this common language of frequencies in order to customize the ideal remedy for its needs. The principles of muscle-testing are taught, applied, and developed while following a protocol to enable the healer to deal with environmental, nutritional, emotional and spiritual challenges, both for themselves and others. Topics covered include techniques for healing with whole foods and herbs, food sensitivities, Bach Flower remedies, EFT, regression, chakras, and hands-on healing, as well as fun experiments, useful charts and multiple resources.

Book Your Body Can Talk  Revised 2nd Edition

Download or read book Your Body Can Talk Revised 2nd Edition written by Susan Levy, D.C. and published by SCB Distributors. This book was released on 2014-09-29 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, about the art and application of Clinical Kinesiology, introduces the energetic system that links mind and body. It shows how the body can “talk,” and therefore be used as a diagnostic tool, and to determine which healing approach will best suit an individual. Clinical Kinesiology allows us to interpret this new “body talk.” This method of muscle-testing “reads” the body’s innate wisdom; when “asked” a question, or presented with a stimulus, the muscles respond clearly, either strongly or weakly. This system, which expedites the application of acupuncture, also helps realign the body’s energy imbalances. Readers will find specific methods of fighting disease that emphasize the dangers of unnecessary drugs, antibiotics and immunization, and the need for a fortified immune system – especially through natural foods. Other topics include: rebuilding the body’s ecology after an overgrowth of unhealthy bacteria or Candidiasis; how to maintain the integrity of the energy system through minimizing exposure to unhealthy electromagnetic fields or EMFs; optimal health for woman; and issues of men’s health. New material in this 2nd edition includes an extensive chapter on children’s health, which addresses pregnancy, birthing procedures and breastfeeding, and illustrates a road map for giving your children (and children yet to come) the best potential for optimal health.

Book Own Your Shift   An Invitation to Transform Using a Mindfulness Toolkit

Download or read book Own Your Shift An Invitation to Transform Using a Mindfulness Toolkit written by Melissa Canter and published by Lulu.com. This book was released on 2019-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the techniques and tools of Mindfulness taught by two former Wall Streeters who transformed their own lives with these practices.

Book The Secret  Mastering Success

Download or read book The Secret Mastering Success written by Pawan Pratap Singh and published by Clever Fox Publishing. This book was released on with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an ever-evolving world, achieving success can feel like an uphill battle, both personally and professionally. In this groundbreaking book, readers delve deep into the fundamental "HOW" of winning and succeeding in this new era. Covering pivotal questions, this Book guides readers through a transformative journey. From unlocking life traps to constructing a sturdy foundation for success, it addresses the intricate balance of physical, mental, and energetic aspects that often hinder progress. Cultivating a healthy and wholesome life, encompassing physical, mental, and energetic dimensions, becomes tangible as this Book shares insights on mastering every life stage and shaping prosperous relationships, whether personal or professional. From mastering parenting and relationships to refining essential management and leadership skills, this Book provides a comprehensive guide for navigating life's diverse stages with grace and resilience. Ultimately, its narrative extends beyond conventional boundaries, inviting readers to confront the taboo of death and embrace life's journey fully. It navigates the path towards clarity, purpose, and unwavering inspiration, facilitating a focused journey towards fulfillment. Drawing wisdom from great leaders and integrating principles from Yoga, Ayurveda, Modern Science, and Psychology, this Book serves as encouragement for those earnestly seeking tangible change. Readers are equipped with practical tools, solutions, and a systematic methodology for real-life application—a transformative companion for total transformation. The book's structure is meticulously designed, progressing from laying the groundwork for success to mastering life's growth, culminating in the transcendence of self-imposed limitations. Readers learn to unlock their full potential, explore boundless possibilities, and maintain a healthy, vibrant life across all dimensions—physically, mentally, and energetically. This Book isn't merely about achieving success—it's about mastering it in every facet of existence. Join the journey towards self-realization and unlock the profound depths of human potential.

Book Gurudeva s Spiritual Toolbox

    Book Details:
  • Author :
  • Publisher : Himalayan Academy Publications
  • Release :
  • ISBN : 193414519X
  • Pages : 66 pages

Download or read book Gurudeva s Spiritual Toolbox written by and published by Himalayan Academy Publications. This book was released on with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book SECRET TO HIGH PERFORMANCE BLUEPRINT

Download or read book SECRET TO HIGH PERFORMANCE BLUEPRINT written by DOLLY MALIK and published by Shashwat Publication. This book was released on 2024-04-20 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Secrets to High Performance Blueprint Road map to achieve High Performance Conquering Stress, Anxiety & Procrastination" is a comprehensive guide designed to help individuals overcome the barriers that hinder their success and well-being. In this book, we delve into the intricacies of stress, anxiety, and procrastination, offering practical strategies and insights to unlock your full potential and achieve high performance in all areas of life. The book begins by exploring the definitions and impacts of stress, anxiety, and procrastination, shedding light on their detrimental effects on performance and overall quality of life. Through real-life examples and relatable anecdotes, readers gain a deeper understanding of these challenges and how they manifest in different aspects of daily life. Next, we delve into the science behind stress, anxiety, and procrastination, examining the neurobiological, psychological, and environmental factors that contribute to their development and persistence. By unraveling the underlying mechanisms of these phenomena, readers are empowered to take proactive steps towards managing and overcoming them. The heart of the book lies in its practical strategies for addressing stress, anxiety, and procrastination. Drawing from the principles of Neuro-Linguistic Programming (NLP), cognitive-behavioral therapy, mindfulness, and resilience training, readers are equipped with a toolkit of techniques to effectively manage their mental and emotional well-being. From anchoring and reframing to visualization and time management, each strategy is explained in simple yet comprehensive language, making it accessible to readers of all backgrounds and levels of experience. Real-life examples and case studies further illustrate how these techniques can be applied in various situations, empowering readers to take action and create positive change in their lives.

Book The Trauma Tool Kit

    Book Details:
  • Author : Susan Pease Banitt
  • Publisher : Quest Books
  • Release : 2012-12-19
  • ISBN : 0835630412
  • Pages : 330 pages

Download or read book The Trauma Tool Kit written by Susan Pease Banitt and published by Quest Books. This book was released on 2012-12-19 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2013 Nautilus Silver Award Winner! In 2010 the Department of Veterans Affairs cited 171,423 Iraq and Afghanistan war veterans diagnosed with PTSD, out of 593,634 total patients treated. That’s almost 30 percent; other statistics show 35 percent. Nor, of course, is PTSD limited to the military. In twenty years as a therapist, Susan Pease Banitt has treated trauma in patients ranging from autistic children to women with breast cancer; from underage sex slaves to adults incapacitated by early childhood abuse. Doctors she interviewed in New York report that, even before 9/11, most of their patients had experienced such extreme stress that they had suffered physical and mental breakdowns. Those doctors agree with Pease Banitt that stress is the disease of our times. At the 2009 Evolution of Psychotherapy conference Jack Kornfield noted, “We need a trauma tool kit.” Here it is. Most people, Pease Banitt says, experience trauma as a terminal blow to their deepest sense of self. Her techniques restore a sense of wholeness at the core level from which all healing springs. The uniqueness of her book lies in its diversity and accessibility. She assesses the values and limitations of traditional and alternative therapies and suggests methods that are universally available. Almost anybody can grow some lavender in a pot, she notes, or find a tree to sit under, a journal to write in, or Epsom Salts in which to soak. They can learn exercises of the mind and breath work to regulate the body. Besides such resources, Pease Banitt’s tools for healing include: Skills to build a first-aid kit to respond to any traumatic event Insight into the causes of stress mentally and physically Motivation to deal with stress sooner rather than later An insider’s knowledge about maintaining health The ability to make good decisions for effective interventions Increased resilience to overwhelming events She closes with a look at public policy and public health issues and the need for new therapeutic models. If trauma is the disease of our time, then healing from trauma individually and globally can pave the way for a brighter future. This book provides the tools.

Book Sensual Love Secrets for Couples

Download or read book Sensual Love Secrets for Couples written by Al Link and published by Llewellyn Worldwide. This book was released on 2007 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to stir up passion after the flames of romantic love die down? How can one maintain a loving relationship that satisfies and stimulates year after year? "Sensual Love Secrets for Couples" offers one simple solution for stoking the fires of lifelong intimacy: awakening and uniting the Body, Mind, Heart, and Soul. These four freedoms-the essence of human nature-have the power to transform a lusterless partnership into a divine union sparkling with limitless pleasure and unconditional love. Featuring over one hundred exercises and fun activities, this practical guide helps readers explore the physical senses, establish trust, cultivate emotional intimacy, achieve sacred sex, embrace commitment, pledge selfless intentions, and build spiritual bonds to last a lifetime.

Book Crystals Made Easy

Download or read book Crystals Made Easy written by Angela Grace and published by Ascending Vibrations. This book was released on 2021-04-19 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're tired of other people's energy throwing off your goals & dreams, then keep reading… Have you ever wanted to express yourself the way you want without letting outside energy negatively affect you? All too often, we let external energy invade our boundaries & lower our vibration. This tragically leads to us living nowhere near our best lives. There is simply no reason for you not to live an abundant, happy, & fulfilled life, free of harmful energetic influences surrounding & imposing on your space. The Earth is full of Source energy. Its source is always receiving & sending energy to all creation. Everything is energy! Align with the frequency of what you want & you can't help but get that reality. Rub your hands together vigorously for a few seconds & then pull them slowly apart. Can you feel that tingling? That's energy! You're feeling your aura radiating around your hands. Connecting to the Earth is not a luxury but a deep need. Recent research suggests that the Earth's magnetic field is powered by quartz crystals deep within the core. Crystals form a bridge between us and what we used to know but have long since forgotten — how to reach deep inside to understand & heal. In Crystals Made Easy, you'll discover: Why your crystals are not being properly cleansed & the fatal mistake to stop making Why that crystal that's helping your friend is not working for you The four insider methods to protect your energy & become as unshakable as a mountain The eight unique secrets to showing your crystal love and respect for maximum results How you're unknowingly damaging your crystals below this hardness scale Why keeping this overlooked item in your home is essential for maximum impurity cleansing This easy secret to being able to physically see auras with your own eyes The six magical shopping secrets to finding the crystal that's been waiting for you These three essential secrets to skyrocket your manifesting How this simple item in your fridge can infuse your crystals with energy The crystals in your collection that could contribute to cancer & cause disease Unparalleled guided daily meditations to boost & strengthen your aura A treasure-trove of *bonuses*, including a companion video course with over 4.5 hours of empowering content, energy-tapping videos, powerful guided meditations, journals, & more. The magic of crystals is not limited to a few eccentric folks who spend hours meditating each day. 'Crystals Made Easy' will empower you regardless of your background, past, lifestyle, or frequency, even if you've never touched a crystal before. This is because the same energy that created the universe lives within you. It's time to access it. This easy-to-follow, uplifting, & vibration-boosting guide is a must-read, even if you're an experienced crystal healer or completely new to crystal work. So, if you're serious about changing your life, letting go of emotional baggage, & discovering how to heal yourself, turn the first page.

Book Sound Healing for Beginners

Download or read book Sound Healing for Beginners written by Astral Shadow Publishing and published by Astral Shadow Publishing. This book was released on with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to know how to easily use sound healing to elevate your body, mind, & spirit, but don't know where to start, keep reading. Modern life is filled with stress & anxiety. Unhealthy lifestyles are leading to misplaced emotions, chakra misalignment & blocked meridians. This can lead to physical & mental illnesses. If you're experiencing painful emotions such as jealousy, bitterness, or resentment, this will impact your electromagnetic field at the mental & sensory levels, causing a disturbance within the body & manifesting physical symptoms. On top of this, our modern way of life in noisy cities has caused us to implicitly accept sound pollution as part of our lives. Because of the constant onslaught of noise pollution in our technological culture, our ears can now only hear within a narrow frequency spectrum. Our inability to discriminate what we choose to listen to is having a rapid impact on hearing. A few years ago, the water at Japan's Fujiwara Dam was polluted, & authorities couldn't figure out how to decontaminate it. Somebody suggested having a priest bless the water. The priest chanted a sutra over it, & what followed left even skeptics in awe. The water cleared on its own & became safe to use! When coupled with sound, intention can transform the world. If sound can have that much power over a body of water, then take a second to imagine what it could do for you. You'll discover: The brain waves to target for maximum restoration that no one is talking about An impressive understanding of the mysticism of sound throughout history & cultures Powerful listening methods to skyrocket your level of calm & presence The three new chakra-charging frequencies that so many are not taking advantage of Outrageously effective chakra-clearing exercises you can easily do from literally anywhere The easy way to speed up emotional releases that could aid IBS, UTIs, & bowel disorders Expert singing bowl knowledge to make sure you're targeting the desired chakra Yin & Yang meridian mastery & how TCM can elevate your sound healing practice The endless benefits to understanding the connection between emotions & organs Why you may be suffering from sadness, grief, stress, & more What might be causing premature greying of hair The exact frequencies you must know to target specific organs, & therefore, specific emotions & conditions The tiny tool you can use to alleviate chronic pain, hypersensitivity of the nervous system, insomnia, chronic stress, headaches & migraines, digestive issues, & joint pain The way to activate your autonomic nervous system that no one is talking about The secret message neuroplasticity approach to rewire your brain & attract your dreams *BONUS* Access to a wealth of online resources including video courses, meditations, journal downloads, & so much more! Sound healing isn't reserved for spiritual gurus. Anyone can start reaping the never-ending benefits right now. All it takes is an open mind & willingness to learn. Imagine how your body, mind, & spirit will feel once you cleanse yourself of energetic baggage that no longer serves you, & unblock your chakras & meridians. What would you do with your life if you had unlimited access to this incredible healing power? So, if you want to easily use the wonders of ancient sound healing techniques to maximize your well-being, then click buy now.

Book Full Moon Ritual Mastery  Lunar Manifesting Secrets   Spirit Clearing Rituals They Don t Want You To Know About  New Moon Astrology   Spiritual Cleansing   2 in 1 Collection

Download or read book Full Moon Ritual Mastery Lunar Manifesting Secrets Spirit Clearing Rituals They Don t Want You To Know About New Moon Astrology Spiritual Cleansing 2 in 1 Collection written by Angela Grace and published by Ascending Vibrations. This book was released on with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you fascinated by the moon & its potential power but don't know how to harness its secrets? 2 groundbreaking titles inside: New Moon Astrology Spiritual Cleansing Want to easily understand the different moon phases & the way each of them affects your life? Have you ever been so happy, but someone (or something) completely stomped your good mood into the mud? That person or situation likely attached its negative energy to your Aura. You see, using the moon phases to your advantage & cleansing yourself & home of negative attachments doesn't have to be difficult, even if you feel like you've tried everything already. In fact, it's easier than you think. In a 1982 study, it was reported that more traffic accidents happened on a full moon than on any other night. If the moon is powerful enough to affect traffic, think about how it can affect your life. The moment you discover the way the moon works with the rest of the cosmos, you will be able to use its mystical secrets for amazing results. Here's just a tiny fraction of what you'll discover: Your morning coffee on steroids: how to literally drink lunar energy for breakfast A treasure trove of easy, step-by-step exercises you can do at home for a supercharged vibration & powerful cleansing This quick number secret to seeing your soul's characteristics & what they say about you The powerful breathing & mudra combo to supercharge your waxing moon manifestations The unheard-of item that you must place in your room for explosive manifesting How to see (with your own eyes) the energetic movements in your home with just two kitchen items The one-minute secret to finding out how old you really are How to declutter negative spirits with just your hands How to physically see the energetic movements in your home with just two kitchen items The secrets to turbo-charging your intuition & getting to say "I told you so" to friends & family The pizza-cutter trick for rapidly mastering the lunar phases The spiritual insider's homemade potion to safeguard from malicious entities The silly way to drop your emotional baggage under the full moon A done-for-you 30-minute daily lunar mastery ritual to skyrocket your existence A Made for you 7 Day Negative Energy Cleanse ritual to enchant your home with angelic power A treasure-trove of *bonuses*, including a companion video course with over 4.5 hours of empowering content, energy-tapping videos, powerful guided meditations, journals, & so much more. Take a second to imagine how you'll feel once you can effortlessly conjure the moon's power to reshape your reality & can cleanse your aura & home of harmful negative entities. This powerful guide is designed to work for you, even if you have failed time & time again, to work with the phases of the moon or spiritually cleanse. So, if you have a burning desire to manifest your desired reality with the moon & spiritual cleansing secrets inside, then turn the first page.

Book The MindBody Toolkit

    Book Details:
  • Author : D. O. Kim D'Eramo
  • Publisher :
  • Release : 2022-04-26
  • ISBN : 9781662926587
  • Pages : 0 pages

Download or read book The MindBody Toolkit written by D. O. Kim D'Eramo and published by . This book was released on 2022-04-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The MindBody Toolkit is a wonderfully helpful book that I highly recommend. Simple, powerful, effective." Dr. Christiane Northrup-#1 New York Times bestselling author Do you wish you possessed the tools for immediate change in your body, relationships, or business success? When nothing in your life is working, it can be terrifying, especially when suffering symptoms of illness that make you feel like your life is falling apart. The MindBody Toolkit is a captivating read, even for skeptics. The tools presented immediately change the inner workings of your body, empowering you to take charge of your health and life in a way that can transcend the need for medications or surgery. Dr. Kim D'Eramo's methodology is novel to most physicians. Her expert understanding of the body and brain, charismatic personality, and infectious enthusiasm for healing make The MindBody Toolkit a must-read for anyone experiencing pain, anxiety, depression, fatigue, or for those on medications or considering surgery. It delivers tools that dramatically enhance healing of even severe illness.

Book The Trauma Tool Kit

    Book Details:
  • Author : Susan Pease Banitt
  • Publisher : Quest Books
  • Release : 2012-05-01
  • ISBN : 0835608964
  • Pages : 330 pages

Download or read book The Trauma Tool Kit written by Susan Pease Banitt and published by Quest Books. This book was released on 2012-05-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers insight into the causes of the mental and physical stresses of post traumatic stress disorder and provides techniques and exercises to regulate and heal the body and mind and promote recovery.

Book The Secrets of Spiritual Healing

Download or read book The Secrets of Spiritual Healing written by Elsie Wild and published by Summersdale. This book was released on 2021-05-13 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to learn how spiritual energies influence your life? Are you interested in natural healing methods to boost your emotional and physical well-being? Do you wish you could feel more in tune with the world around you? Discover how to embrace natural and vibrational energies with this beginner’s guide to spiritual healing. Exploring the fascinating history behind holistic healing techniques, and providing practical advice for trying them yourself, this book will teach you how to achieve true balance in your life. Develop an understanding of energies in the universe Explore natural healing methods Cultivate your own spiritual practice

Book The Mountain Guide Manual

Download or read book The Mountain Guide Manual written by Marc Chauvin and published by Rowman & Littlefield. This book was released on 2017-05-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the International Federation of Mountain Guides Association (IFMGA) certified mountain guides Marc Chauvin and Rob Coppolillo, The Mountain Guide Manual is the go-to reference for novice and experienced mountain guides, as well as advanced recreationalists. Covering everything from rope systems and belaying to advice on group dynamics and rescuing, the manual combines practical how-to instruction with clear graphics, illustrations, and awe-inspiring alpine imagery.

Book Reiki  Crystals    Healing Stones

Download or read book Reiki Crystals Healing Stones written by Ascending Vibrations and published by Ascending Vibrations. This book was released on with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Always wanted to know how to easily use Reiki & crystals to your benefit but don't know where to start? Keep reading. Reiki teaches us what unconditional love is & encourages us to make important changes in our lives, which will ultimately bring an improvement in our well-being. Crystals are not only used in Reiki but also in many other spiritual practices. The calming effect of crystals entices those looking for an improvement in their lives to use them for unlimited benefit. As we journey through our lives, disharmonious frequencies pull our systems out of tune & we can start suffering from illness in mind & body. So, it is not surprising that many seek energetic healing through the practice of Reiki & the application of crystals–sometimes in tandem. However, many are unsure of where to begin their journey. This can lead to a lack of fundamental understanding. The combination of crystals with Reiki works to enhance one's practice, as it creates a total healing energy environment. Benefiting from the incredible effects of Reiki & crystals doesn't have to be difficult, even if you are completely new to the art. In fact, it's easier than you think. Want to know how to allow a greater balance of the two halves of the brain, allow deep relaxation of the mind, & open the sinuses? Place your hands lightly on the face, covering your forehead, eyes, cheeks, and jaw. Your palms should be facing toward you & your fingers pointing toward your forehead. Each hand should be side by side. This is the "head position" & has been reported to help migraines, sinusitis, teeth & jaw problems, eye problems, emotional & stress problems, & finding tranquility. You'll discover: How to develop a higher level of self-acceptance The overlooked areas that can be helped by Reiki What can get you out of that agonizing fight or flight response How Reiki can help you let go of unresolved issues of the past How to reach an expansion in your capacity to love in a freer & more unattached way Why power & fear are the general emotions that engender conflict The essential skills to develop if you are to become a healer The crucial practice you must do before a session The right way to remove unwanted impurities & maximize your crystal's healing powers A breakdown of external energetic channels that work powerfully with Reiki The powerful assistant many people are missing for boosting metabolism, strengthening the immune system, & weight loss The ridiculously easy way to clear the mind & make better decisions What you should never feel after a reiki session A treasure-trove of *bonuses*, including a companion video course with over 4.5 hours of empowering content, energy-tapping videos, powerful guided meditations, journals, & so much more. & much more… You do not need to be an expert in all things spiritual to benefit from understanding Reiki & crystals; you just need an open mind & a willingness to learn! If you can do so, you will obtain knowledge that could skyrocket your well-being. Reiki & Crystals for beginners is a helpful little guide to assist you in taking your first steps into the world of energetic healing, & provides you with a loving hand into what can otherwise seem like an intimidating & overwhelming world. Take a second to imagine how you'll feel once you're able to easily use the magic of Reiki & crystals to reach your full potential. Imagine how your body, mind, & soul will feel once you align your energy centers & channel unlimited loving, creative, & intuitive energy. So, if you have a burning desire to reap the amazing benefits of Reiki & crystals, then turn the first page.

Book Chakras for Beginners

Download or read book Chakras for Beginners written by Ascending Vibrations and published by Ascending Vibrations. This book was released on with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Always wanted to know how to easily understand & supercharge your body's energy centers but always end up overwhelmed? Keep reading. Chakras are an ancient & spiritual part of life that countless people have sought to bring happiness, fullness, & balance into their lives. Countless generations have passed this practice on for thousands of years. The fact that chakra work is still a practice in the 21st century proves that the benefits of chakra alignment & balancing have long-lasting effects & will continue to have an impact in the future. Unfortunately, so many people are stuck in suffering because they don't realize how simple it is to benefit from understanding the chakras. To function well, chakras need to remain open & balanced. If they become blocked or unbalanced, they can cause a wide variety of physical & mental symptoms since they are connected to our nerves, organs, mentality, & much more. What chakra blockages or imbalances are you suffering from right now? Want to know how easy it is to direct energy to your chakras to unblock or balance them? It's easier than you think. While seated, gradually lift your legs one at a time. Work your core chakra without distracting your mind. This brings energy into the solar plexus. Breathe the Prana (life-force energy) from the universe into your stomach & hold it there before releasing your breath. Imagine a bright yellow flame in the middle of your abdomen, glowing & warming you as you fill that chakra with self-confidence, igniting your self-potential. (You can supercharge this exercise by chanting the seed mantra for this chakra: "Ram.") Want to know an easy but powerful yoga pose that benefits the root chakra? To get into the tree pose or Vrksasana, stand up straight & lift your arms up above your head. Then, bring them down so your hands are joined over your heart chakra, & lift one of your legs up so that your knee is pointing out to the side & your foot is flat against your other leg. This helps ground you & brings about mental & physical balance. You'll discover: The tiny movement you can do from literally anywhere that snowballs solar plexus energy Ancient discoveries of our energy centers & how they can help us today The supportive energy center that can be difficult to manage & the overlooked reasons why An easy chakra rundown that anyone can immediately understand & benefit from The real reason you could be suffering from emotional overwhelm Easy chakra-boosting yoga poses that you can benefit from right now A breakdown of the most powerful stones to accompany your chakra work The unbelievably passive way to aid digestion, clear fear of rejection, manifest, & boost self-discipline, with no work How to skyrocket self-love, romantic love, & deep compassion for others in your sleep A treasure-trove of *bonuses*, including a companion video course with over 4.5 hours of empowering content, energy-tapping videos, powerful guided meditations, journals, & so much more. & much more! Chakras for beginners is a helpful little guide to assist you in taking your first steps into the world of chakras, & provide you with a loving hand into what can otherwise seem like an intimidating & inaccessible world. Take a second to imagine how you'll feel once you're able to easily use the power of balanced chakras to reach your full potential. Imagine how your body, mind, & soul will feel once you align your energy centers & channel unlimited loving, creative, & intuitive energy. So, if you have a burning desire to reap the amazing benefits of opening yourself up to universal Prana energy, then turn the first page.