Download or read book Your Road to Self Discovery and Life Recovery written by Crystal Scott LMFT M.A. B.S. and published by AuthorHouse. This book was released on 2019-10-16 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Road to Self-Discovery and Life Recovery, is a self-help guide that will serve you for a lifetime. This book provides insight and a myriad of activities and exercises to help you practice, practice, practice! Also included is a 6-month journal for you to document pertinent aha! moments and jot down thoughts for your reflection and meditation. I am confident that you will not only apply principles you will learn, but you will be excited to share. As you immerse yourself in this information, take your time and be very patient with yourself. Change takes place over time, but do know this; you are bound to change as you desire. Just be sure that you do not abandon your course. Stay on the road, keep your eyes peeled and your ears open, stay in your lane and you will enjoy the journey. All the best to you!

Download or read book Journey to Serenity written by Colleen Kay and published by BalboaPress. This book was released on 2011-09-21 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: I could have been dead, not here today to tell my story, but I am here; nothing else matters! Colleen Kay Imagine yourself on a journey from the darkest night of your life to one filled with joy and serenity. Through her personal journal entries, Colleen weaves you through the ups and downs of her path to self-discovery and a new life. She will inspire you with her warmth and compassion to begin a journey of your own. You will see that you are not alone. There are others who are going through the same feelings, emotions, questions, and situations. Through her journey, Colleen gives you hope that you too can have a better life. Follow the path of her journal entries as she transforms hardships into rays of light that quide her to serenity.

Download or read book Road to Recovery written by Marcia Teperman and published by Balboa Press Au. This book was released on 2021-09-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your life, job, relationships, friends, possessions, and the joy that you desire hinges on your ability to feel worthy of them and create the right conditions for them to come into your life. That's the mind-awakening Marcia Teperman, author of Road of Recovery, has after years of trying to recover from the physical and emotional pain that occurred after she suffered a life-altering road accident. Road to Recovery is the story of how she moved beyond her limiting belief systems and fears to transform her life. This book shares her self-discovery journey and the techniques she used to close the gap between her current life situation and how she wanted her life to be. Every person's journey from traumatic events has a different pace. Road to Recovery helps readers shorten the journey of self-awareness so they can connect to their true potential faster and have more enjoyable, fulfulling lives. *** "How to overcome trauma and become a better person afterwards. Wondeful for anyone who has had a trauma or knows someone who has. Makes your appreciate your health and well-being, and overcome obstacles you might have." - Amazon Buyer "A Page turner. Many lessons to be learned not only by those who has suffered this kind of tragedy but for anyone close to victims of car accidents. It is a must read." - Katie Hudders "Marcia Teperman has blazed the way to your body and soul's recovery. Road to Recover is a poignant, uplifting, heart-felt, and well researched book that will illuminate your path to recover from both physical and emotional trauma... If you want to get back on track with your life, your journey to personal victory over traumatic loss and injury begins here." - Dr. Gary D. Salyer, Ph.D. Author of Safe to Love Again

Download or read book Recovery Road written by Blake Nelson and published by Scholastic Inc.. This book was released on 2011 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because Madeline has a drinking problem and issues controlling her anger, she's sent away to Spring Meadows. It's not as fancy as it sounds-it's actually a pretty intense place. But there is a weekly movie night in town... where Madeline meets Stewart, who's at another rehab facility nearby. They fall for each other during a completely crazy time in their lives, and then sort of part ways. When Madeline gets out of rehab, she tries to get back on her feet, and waits for Stewart to join her. When he does, though, it's not the ideal recovery or reunion that Madeline dreamed of. Both of them still have serious problems. And Stewart's are only getting worse... True and insightful as only Blake Nelson can be, Recovery Road is a story about finding the right person at precisely the wrong time.

Download or read book Full Recovery written by Brian McAlister and published by Greenleaf Book Group. This book was released on 2015-08-25 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s no wonder Full Recovery has become the go-to resource for those in recovery and treatment professionals alike. Brian McAlister’s personal journey from nomadic drug-addicted biker to successful entrepreneur and businessman is beyond inspirational. More than simply serving as a renowned guide for navigating the road to recovery, McAlister takes readers on a spiritual journey of empowerment and self-discovery. By way of his own personal challenges, Brian discovered the secret that turns addiction and limitation into inspiration. He then created this revolutionary program to help others turn their own defeat into personal success. Overcoming addictive behavior is really just the beginning of recovery. Full Recovery provides practical instruction on harnessing the intense single-minded focus so common in addictive personalities, and redirecting that power of focus to improve interpersonal relationships, achieve financial abundance, and increase career satisfaction. No matter where you are on the road to recovery, this program will help you unlock your creativity, design a personal action plan for your life, create momentum, and achieve measurable results.

Download or read book Journey to Self Discovery written by Dawn Michele Jackson and published by . This book was released on 2023-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no situation that cannot be improved by listening to your intuition. Is your intuition telling you it's time to pause and reflect upon your life? Journey to Self Discovery: 100 Days of Soulful Reflections encourages you to take a few minutes of your day to focus on self-care, reflection, and finding your inner light. When you choose to raise your vibration, you shine bright, but to shine, you must look into all those dark corners to find the shadows holding you back. When you pause, reflect, and allow healing to occur, you have the ability to become the highest version of yourself. The reflections and affirmations in Journey to Self Discovery are a reminder to you of your magnificent light and the beautiful gifts you embody. It's a remembrance that we are all one and come from a place of pure divine love.

Download or read book Self Knowledge and Recovery written by William Brian and published by Independently Published. This book was released on 2023-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to personal discovery for living a fulfilled life. "Self-Knowledge and Recovery" is a powerful and insightful self-help book that guides readers on a transformative path towards understanding and navigating the often challenging road to recovery. Drawing on extensive research in psychology, mindfulness, and personal development, author William delves into the depths of our inner world, guiding us towards a profound understanding of ourselves and the path to recovery . This book is a compassionate companion for those navigating the often challenging road to recovery. Whether you are battling addiction, past traumas, mental health issues, anxiety, childhood abuse, fear or simply seeking clarity and purpose, William's thoughtful guidance will empower you to confront your inner demons, build resilience, strengthen self-esteem, heal old wounds, embrace a life of authenticity and fulfillment with grace and purpose.

Download or read book The Key to Self Discovery written by Russell C. Kick and published by Self-Discovery Research Institute. This book was released on 2004 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is dedicated to my wife Jane, my angel guide. There is far more to you and life than you ever dared to dream. The Key to Self-Discovery shows in a very practical way how to realize your full potential and create a meaningful, happy and full life. The "Key" is a system known as The Holistic Way (The WAY) is designed to engender inner peace and harmony, and to help you to release the enormous potential within for greater love, intelligence, creativity and consciousness. The WAY helps you to discover who you are, the purpose of your life, and empowers you to create your own future. The Key to Self-Discovery is unique in its approach to seeking and finding the truth of self and life, and the realization all of you can be. The system presented in the book, The Way, is a synthesis of ancient wisdom and modern scientific research. The WAY consists of twelve guides that together provide a philosophy of life intended to give you the power to create, make a difference, find well being and self-worth, experience all that life has to offer, and guide you on the pathway to enlightenment. Music, visualization and effective original tools are presented to empower you to seek within and become your whole self.

Download or read book Walking Your Blues Away written by Thom Hartmann and published by Simon and Schuster. This book was released on 2006-10-19 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away. Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.

Download or read book How to Get Back Your Life on Track written by Sana Kakti and published by . This book was released on 2015-05-05 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about a journey to self discovery & self heal. How she found the way to succeed & prosper in life in the harsh realities she faced. Her journey is special because it is very simple & basic, in a manner related to each one of our journey but what differentiates is the choices she made to discover her life & get it back to a happy state. "Is the lost girl also found? Along with the famous designer?"She smiled, as she replied,"the girl is found, but she dint come for the guy, who left long back"And the life went on......I don't like white or the black....For grey is the colour I choose!!!It somehow soothes me, in all my moodsIt just seems right after a fightOr to wipe tears off my eyesThe long sleeves or the neckIt just fits best at fire placeIt builds the mood to sing a songOr romance a stranger I hardly knowI love the feel of greyIt hides my skin from the tan,On a summer noon with friendsIt quickly dries me off the rainOr hides any stain.It makes me happy or go sadBut it's always there aroundTo hide a tear or spread a smileGrey is my colourI shall always like!!

Download or read book Discovery Is Recovery written by Brenda L. Balding MA and published by Balboa Press. This book was released on 2022-11-06 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although many believe they have high self-awareness, studies estimate only one in ten to fifteen individuals really possess those skills with accuracy. This involves a personal knowledge of one’s own character, thoughts, emotions, feelings, desires, and motives, along with a knowledge of how one is viewed by others. In Discovery is Recovery: 1, author Brenda Balding offers a guide discussing the benefits of self-awareness and helps you on a journey of self-reflection and discovery. She encourages brain-emotion-spirit connection to discover yourself and how you wish to be present in the world. Filled with helpful tools, this journal lets you document your thoughts and feelings, creating your own story or book at the same time. It allows you to examine your perception of who you are as a unique human being.

Download or read book Reclaiming Your Life written by Dave Harvey and published by Independently Published. This book was released on 2023-10-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey to Self-Discovery: A Path to Healing and Personal Growth Description: Embark on a transformative journey of self-discovery and personal growth with this inspiring guide, "Journey to Self-Discovery." This book is your companion on the path to healing, resilience, and a more authentic and fulfilling life. Inside these pages, you'll find practical wisdom and actionable strategies to help you navigate the challenges of the past, embrace change, find your purpose, and nurture healthy relationships. Discover the power of gratitude and positivity, and learn how to develop a resilient mindset that empowers you to overcome adversity. Whether you're at a crossroads in life, seeking to heal from the past, or simply striving to become the best version of yourself, "Journey to Self-Discovery" provides guidance and support every step of the way. Drawing from the latest research in psychology, self-help, and personal development, this book offers: Insights into understanding and healing from past experiences Practical advice for building and maintaining healthy relationships Strategies for cultivating a growth mindset and resilience Tools for practicing gratitude and fostering positivity Sustainable Self-care practices for long-term Well-being Author Dave Harvey combines expert knowledge with a compassionate and relatable writing style to guide you through your journey. Join countless others who have found clarity, resilience, and purpose through their own journeys of self-discovery. "Journey to Self-Discovery" is your roadmap to a life marked by authenticity, resilience, and a deep sense of purpose. Begin your transformation today and make this book your trusted companion on your path to healing and personal growth.

Download or read book The Journey written by Adrian Luzzi and published by iUniverse. This book was released on 2015-11-30 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: AllHumans Have Dreams... And it is in the beauty and mystery of those dreams that the meaning of life resides. While conventional wisdom tends to suggest that dreams and dreamers are randomly paired, the history of mankind is full of examples showing the meaningful and synchronistic blending of the individual's most beautiful visions and his or her purpose in life. For centuries, perhaps millennia, the question of what are we here for? has puzzled humanity and tested the passage of time in a crusade to find its answer, which lies nowhere but in the deepest confines of our own hearts. Only those truly wanting to know, will find their way through the mystic and fascinating quest to meet the who we were meant to be. The Journey is a collection of profound and thought provoking reflections aimed at helping you uncover the reason why you are here and in so doing unlock the most magnificent sides of yourself to ultimately live your life in its fullest forms. You will be presented with concepts that will question some of your basic assumptions and lead you to decode the language of Universal signs, which will allow you to experience life in a completely different dimension. here is much more than what the eyes can see and only by immersing into the realms of the heart, the true blessings of life, love, and contribution can be appreciated and rediscovered. Life is God's gift to us, what we do with it is our gift to God Amish Proverb

Download or read book Nine Journeys Home written by Bob Mandel and published by Celestial Arts. This book was released on 2003 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way of healing wounds takes you down Memory Lane to Feeling Falls, where you connect with old, unresolved feelings you can leave in the River of Release or Lake Letting Go. Eventually, you cross Emptiness Plains, where you experience the nothingness beneath old pain, and from there you arrive at Point of Closure and a feeling of wholeness.Each of us is on a journey home to self-esteem and spiritual awareness—a journey through forgiveness and compassion that begins with ourselves and expands to include others, one by one, in every sacred encounter. Through inspiring stories, personal insight into the nature of self-discovery, detailed maps that will guide you on your travels, and sound advice about pitfalls you may encounter along the way, Bob Mandel offers nine excursions into your true self—journeys that will take you from rejection to acceptance, fear to tolerance, and resentment to gratitude.With Mandel'¬?s gentle, open-hearted guidance, 9 JOURNEYS HOME will teach you how to extend and accept support, appreciate the sublime beauty of humility, and value the light in others and in yourself. Along the path to your spiritual roots, you will confront your own imperfections, allowing you to feel compassion for all humanity. These journeys—including “The Way of Healing Old Wounds,” “The Scenic Route to a Positive Self-Image,” and “The Search for Inner Sanctum”—are healing and revealing, encouraging recovery and discovery as you find your way back home.

Download or read book The Principles of Discovery to Recovery written by Evans Osei Sabaeku and published by Createspace Independent Publishing Platform. This book was released on 2017-04-13 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book is to help you discover who you are and the place God has prepared for you in life. Does the life you are living feel sometimes like it belongs to someone else? If so, you may not be living the life meant for you. The only way to discover the life you were destined for is to take a journey of self-discovery. This journey helps you to know the real why in you. Why wait until a crisis or your life is almost over to learn who you are and why you are here? God gives each of us something special to live up to our purposes. He is not happy when His children are not where they should be in life. When you are lower in the status than what God has ordained for you, heaven becomes concerned and worried. God desires that you would discover your destiny, purpose and the good plans He has for your life. The starting point for this discovery is to have an encounter with God about why you are here on earth. To achieve this, you need to embark on the journey of self-discovery.

Download or read book The Road To Recovery written by Benjamin Drath and published by . This book was released on 2023-07-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling trapped by the weight of depression and anxiety? Do you long for a brighter future filled with joy, purpose, and fulfillment? Look no further! Introducing "The Road to Recovery: Overcoming Depression and Reclaiming Your Life"--your ultimate guide to breaking free from the shackles of mental health challenges and reclaiming the life you deserve. Imagine waking up each morning with a renewed sense of hope and enthusiasm. Picture yourself navigating life's ups and downs with resilience and confidence, armed with practical strategies and insights to overcome the hurdles that come your way. With "The Road to Recovery," you have the power to transform your life and embrace a future filled with possibilities. This comprehensive guide takes you on a journey of self-discovery and healing, unraveling the complexities of depression and anxiety while providing you with a roadmap towards reclaiming your life. With 50 insightful chapters, each meticulously crafted to address the core aspects of your well-being, this guide offers a wealth of knowledge and practical techniques to support your recovery. As you progress through the chapters, you'll find yourself empowered to overcome challenges, nurture meaningful relationships, and challenge negative thoughts and beliefs. You'll learn to embrace vulnerability, practice self-compassion, and find joy and passion in everyday life. With each turn of the page, you'll feel a renewed sense of hope and excitement for what lies ahead. But "The Road to Recovery" isn't just a solitary journey--it's a community of support and inspiration. Join the thousands of individuals who have embarked on this transformative path and find solace in knowing that you're not alone. Connect with fellow readers, share your experiences, and be part of a movement dedicated to reclaiming lives and shattering the stigma surrounding mental health. Are you ready to break free from the chains of depression and anxiety? Are you ready to reclaim your life and embrace a future filled with joy, purpose, and resilience? "The Road to Recovery: Overcoming Depression and Reclaiming Your Life" is your guiding light--a comprehensive, compassionate, and empowering resource that will revolutionize your journey towards healing and transformation. Don't wait another day to embark on this life-changing adventure. Take the first step towards your brighter future today. Order your copy of "The Road to Recovery" and discover the power within you to overcome, reclaim, and thrive. Your life is waiting for you. Embrace the journey of a lifetime!

Download or read book The Journey Called You written by Julie Fuimano and published by Nurturing Your Success Publications. This book was released on 2005 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The foundation of emotional intelligence is self- awareness. How do you learn to become more self-aware? The Journey Called YOU takes the reader on a journey into the world of self-awareness and self-wonder. It shows you how to discover yourself, to know yourself better, to accept yourself without judgment, and to make decisions that honor the highest form of you. In the end you feel more confident and grounded in yourself enabling you to be more authentic, manage yourself and your emotions more effectively, and lead others more assertively. There is as much to wonder about within you as there is in the world outside of you. Most of us look outside ourselves to find the answers. We look for pleasure in chasing goals and trying to accumulate stuff under the illusion that collecting things is what life is all about. We spend our time either berating and harshly judging ourselves or comparing ourselves to others to determine our successfulness based on some predetermined idea of what success is supposed to look like without really considering our own answers. In this book, you will learn how to discover your true nature and unleash the greatness within you. You will learn how to release yourself from the limiting beliefs and obstacles that hold you back from being all that is possible for you to become. You will learn how to create a vision for success and liberate yourself from the rules imposed by society and others so that you can make your own rules about how to live your life. And you will learn how to be authentically you, how to come to a place where you feel grounded in being you so that you feel comfortable in your own skin. You feel good about being you, you enjoy your life, and feel confident about the choices you make. As you increase your self-awareness, you access the power of choice and are better able to manage yourself and effectively lead others. This book shows you how to live a life that empowers you to be who you really are. A mixture of teaching tales, coaching tips, journaling exercises, and narrative divided into eight chapters, this eloquently written, easy-to-read book is designed to help you understand and accept yourself so you can make decisions every day that move you closer to the happy and fulfilled life you desire. You will learn how to use your personal power to free yourself to be you. After all, as Julie points out, "You are the most important person in your life! Without you, what do you have?"