Download or read book Your Pregnancy Quick Guide Postpartum Wellness written by Glade B. Curtis and published by Da Capo Lifelong Books. This book was released on 2005-06-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tips for recovering from childbirth and regaining strength and vitalityHow to tell if your baby is getting enough breast milk or formulaNutritional information and recommended exercises to help you get back in shapeCreative ways to set aside time for you and your spouse to be alone togetherQuestions to ask at baby's first visit to the pediatrician and your first post-delivery check-upCoping advice for adjusting to the changing dynamics in the householdInformation on selecting childcare, if you're returning to work

Download or read book Natural Health after Birth written by Aviva Jill Romm and published by Simon and Schuster. This book was released on 2002-01-01 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides essential advice for adjusting to the many challenges facing women during the first year after giving birth. • Offers practical tips for finding balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self. • Provides helpful herbal tips and recipes and includes gentle yoga exercises. • Addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. • By the author of The Natural Pregnancy Book and Vaccinations: A Thoughtful Parent's Guide. New mothers need care and support to adjust to the myriad challenges facing them after birth: changing body image, lifestyle, work arrangements, and relationships. Midwife, herbalist, and mother of four, Aviva Jill Romm shares her insights into how to make this crucial time a happy one. She provides essential advice for preparing for the postpartum period, coping during the first few days after the birth, establishing a successful breast-feeding relationship, getting enough rest, eating well even with a hectic schedule, and finding time to regain strength and tone with gentle yoga exercises. Woven throughout are helpful herbal tips and recipes to make the first year of motherhood a naturally healthy one. Natural Health after Birth also addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. This book provides support both for women who plan to be home full or part time during the first year and those who must return to their jobs soon after the birth. With humor and compassion, Romm offers mothers practical wisdom for attaining the delicate balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self.

Download or read book The Wise Woman s Guide to Your Healthiest Pregnancy and Birth written by Patricia Ladis and published by Simon and Schuster. This book was released on 2021-01-05 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to providing the best support for a healthy pregnancy, wise women know that it all comes down to making good choices. The right information at the right time is imperative. In The Wise Woman's Guide to Your Healthiest Pregnancy and Birth, you'll find all the support you need beginning with preconception, through pregnancy and birth, and the 40 days postpartum. This comprehensive guide combines the expertise of a functional medicine dream team: top-tier physical therapist Patricia Ladis with Dr. Anita Sadaty, a holistic ob-gyn with a celebrity clientele. You will discover a detailed but accessible plan for optimal wellness for mother, partner, and baby, including: Best practices to maximize your health and that of your partner in the crucial six-month period of preconception in order to enhance the health of your baby. A unique functional medicine approach that explains why many of the uncomfortable symptoms that arise during pregnancy are related to what you are eating, your environment, your mindset and your exercise level-and how to resolve these issues. Exercises with instructive photos to avoid injury, recovery quickly from any kind of delivery, and get your before-baby body back-and better! With both up-do-date clinical research and the wisdom of the ages, this book will empower you and your partner to not only find the blessings in this special time, but pass along a lifetime of health and wellness for you and your baby. Book jacket.

Download or read book The No B S Guide to Postpartum Care written by Eliza Kindler and published by . This book was released on 2024-01-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations on your new baby! You probably have tons of things on your mind, from proper feeding techniques to postpartum doctor appointments. Becoming a parent is a beautiful thing, but it can certainly come with lots of stress, preparing, planning, and more stress-all on not enough sleep! You've just created a little human, and that's no joke! You deserve to have the easiest recovery possible, and that's where this book comes in. The No B.S. Guide to Postpartum Care is here to answer all of your prayers for the tips, tricks, and need-to-knows to take care of yourself and your newborn without the stress. Eliza Kindler is not only an acclaimed author in the maternal health field but also a loving mother of two who has lived through the postpartum journey. She is committed to bringing new mothers like you unfiltered, practical advice! Whether you're a new mother or a father looking to support your partner, the postpartum journey takes quite a bit of support, self-care, and time to rest and recuperate. With tips and insights for everything from emotional support to physical recovery, mental health, and caring for your new baby, you're sure to have everything you need right here. It's tough enough becoming a new mom, so let's make it a whole lot easier for you! Inside The No B.S. Guide to Postpartum Care, you'll discover: - What to eat and do to support your body and mind during its recovery, with all of the tips and planning you need to know for your optimal nutrition and healing. - Everything you need to know about breastfeeding, foolproof techniques, and getting it right every single time. - All the newborn care essentials you need so you can be overprepared for any situation. - How to take care of your mental health and all of your emotional needs during your postpartum period. - Self-care and wellness practices for new mothers and getting support from your partner. - What to expect after the postpartum period and life as a new parent. - How to parent with confidence, enter back to work as a new mom if you choose, and find a balance between work, your new baby, marriage, and your own needs. ...plus the tips, tricks, and practices to love yourself every step of the way as a new (and incredible) mama! No need to scramble for scattered information. Everything you need is right here so you can focus on what matters-taking care of yourself! You deserve to celebrate your body and everything it is capable of. Believe that you are ready to face any motherhood challenge! Say goodbye to stress and hello to The No B.S. Guide to Postpartum Care for your ultimate guidebook as a new parent!

Download or read book A Natural Guide to Pregnancy and Postpartum Health written by Dean Raffelock and published by Penguin. This book was released on 2003-01-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido. A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties.

Download or read book Pregnancy Wellness Guide Nurturing Mother and Baby written by Bev Hill and published by Richards Education. This book was released on with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy Wellness Guide: Nurturing Mother and Baby is your comprehensive companion through the transformative journey of pregnancy. This essential guide covers everything from preconception planning and first trimester adjustments to third trimester preparations and postpartum care. With a focus on holistic health, it offers practical advice on nutrition, exercise, emotional wellbeing, and medical care, ensuring both mother and baby thrive. Each chapter provides valuable insights and tips, empowering expectant mothers to navigate pregnancy with confidence and joy. Whether you’re a first-time mom or looking to enhance your pregnancy experience, this guide is your trusted resource for a healthy, happy pregnancy.

Download or read book You re Pregnant Now What written by Kaitlin E Spano Ppces M Ed and published by Christian Faith Publishing. This book was released on 2024-04-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're Pregnant, Now What? A Simple Guide to a Healthy Pregnancy and Faster Recovery is a proven plan that will support you as you navigate pregnancy and recovery. This book reveals information that your doctor is not providing for you. This simple guide provides the most up-to-date evidence and research on how to address common pregnancy symptoms, how to prepare your body for birth, and how to recover. Kaitlin has left no leaf unturned as you navigate the beautiful journey of pregnancy and motherhood. Unfortunately, the United States has the highest rate of maternal deaths per capita despite being the country that spends the most on its health care. It is hard to find research and evidence-based care related to pregnancy and postpartum because it can take fifteen to twenty years to get that evidence and education into practice, and not all systems have the knowledge, capacity, or heart to lead their practice with the evidence. You deserve to know how to keep your body functioning and feeling your best during this very special season of pregnancy and postpartum. This book breaks all this information down for you because you, my friend, are worthy of understanding exactly what the evidence-based information is and how your body works during pregnancy and after. If you are looking for a realistic, no-nonsense approach to childbirth, this book is for you. I feel this book is brilliantly written to empower moms with attainable goals and realistic expectations concerning the often-ignored and misguided subject matter of childbirth and recovery. As a nurse and soon-to-be first-time mom, I feel Kaitlin's evidence-based research has helped me focus on my mind, body, and soul. --Sarah McConnell, registered nurse Not only does Kaitlin explain how our core and pelvic floor are connected, but she teaches how to engage those muscles safely during pregnancy and postpartum period. --Jessica, yoga instructor

Download or read book Mama Glow written by Latham Thomas and published by Hay House, Inc. This book was released on 2012-11-06 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.

Download or read book Your Pregnancy Quick Guide Women of Color written by Glade B. Curtis and published by Da Capo Lifelong Books. This book was released on 2006-06-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the best-selling authors of the Your Pregnancy series, medically sound and succinct information for the woman who needs detailed information on a specific concern --The facts about the frequency of sickle-cell disease, multiples, Tay-Sachs, thalassemia, preeclampsia, gestational diabetes, and hypertension during pregnancy in women of color -- Explanations of how these conditions are tested for, diagnosed, and monitored throughout pregnancy -- Information on premature birth and how you can protect yourself --Suggestions for staying healthy throughout pregnancy, including detailed information on diet and exercise.

Download or read book Body Soul and Baby written by Tracy Gaudet and published by Bantam. This book was released on 2009-10-21 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a culture that rarely sees pregnancy as a journey to self-discovery, Body, Soul, and Baby offers a fresh perspective on this transformative life experience by showing women how to tune in to the cues offered by their bodies and souls—as well as by the babies growing within them—for a healthier pregnancy, a more fulfilling birth experience, and a deeper bond with their baby. Drawing on the best of both complementary and conventional Western medicine, Dr. Gaudet has written a groundbreaking guide that shows you how to become an active participant in your pregnancy. By working with the natural processes of pregnancy, you can discover how to: • Pick up important signals from within about what you need, what your body needs, and what is right for both you and your baby • Tune in to cues that can alert you to early signs of problems • Use the mind-body connection to reduce stress, explore this remarkable life change, and bond with your baby • Nurture your whole self, including your evolving sexual and sensual needs • Make informed and conscious choices that reflect both your personal feelings and the latest medical information • Collaborate with your doctor or midwife, and build a supportive health-care team Empowering, inspiring, and respectful of the wisdom of the female body and spirit, this invaluable book also includes advice on eating right and staying active, and natural and alternative approaches to pain relief. Whether you’re already pregnant or preparing to be, the time to start listening to your inner wisdom is now, and the guide to doing it is here.

Download or read book Nurture A Modern Guide to Pregnancy Birth Early Motherhood and Trusting Yourself and Your Body Pregnancy Books Mom to Be Gifts Newborn Books Birthing Books written by Erica Chidi Cohen and published by Chronicle Books. This book was released on 2017-10-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What a gift to new and expecting moms. You have no idea the mountain and rollercoaster you're about to embark on, but Nurture somehow gives you a peek in and gives you essential information to help ground you." –Catherine McCord, founder of Weelicious and One Potato A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks. Includes supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment. More than 40 charming and helpful illustrations, charts, and lists can be found throughout. Covers dozens of important topics that every modern mom needs to know including fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. Nurture is an all-inclusive pregnancy and birthing guide that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. Nurture is a thoughtful and helpful gift for expecting mothers and their partners. Erica Chidi Cohen is co-founder and CEO of Loom in Los Angeles, CA. She began her work in San Francisco, volunteering as a doula within the prison system, working with pregnant inmates. She went on to build a successful doula and health education practice in Los Angeles and has been featured in Women's Health, Vogue, Goop, The Cut and Marie Claire.

Download or read book Motherhood Empowered A Comprehensive Guide to a Healthy and Joyful Pregnancy Journey written by Stephanie Blackwell and published by Stephanie Blackwell. This book was released on 2023-06-17 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Motherhood Empowered: A Comprehensive Guide to a Healthy and Joyful Pregnancy Journey" is an empowering and informative book that takes expecting mothers on a journey through the various stages of pregnancy, childbirth, and the postpartum period. Written with care and expertise, this comprehensive guide provides essential knowledge and practical advice to support mothers-to-be in making informed decisions and embracing the joys and challenges of motherhood. The book begins by emphasizing the importance of understanding a mother-to-be's life and the significance of holistic care. It covers a wide range of topics, including preconception health, essential nutrients, exercise, sleep, substance avoidance, prenatal care, stress management, coping mechanisms, and professional support. Each topic is explored in detail, providing evidence-based information and practical tips to ensure the well-being of both mother and baby. Throughout the book, readers will discover the importance of self-care, building resilience, nurturing the mother-child bond, and the role of partners, family, and friends in providing support during this transformative journey. The book also addresses important practical considerations such as budgeting for pregnancy and childbirth, understanding maternity leave and workplace benefits, preparing for childcare costs, and saving for future educational expenses. "Motherhood Empowered" also delves into creating a safe and nurturing environment for the baby, including baby-proofing the home, setting up the nursery, and considering environmental factors such as air quality and noise. It highlights the benefits of prenatal classes, explores different parenting styles and philosophies, and provides guidance on breastfeeding, infant nutrition, infant care, and safety. The book takes a comprehensive approach to addressing the physical recovery from childbirth, postpartum depression and anxiety, and the importance of self-care and support during this period. It also offers insights into resuming personal and professional roles, understanding childbirth options and interventions, pain management during labor, and the involvement and support of partners. With its engaging and accessible writing style, "Motherhood Empowered" equips expectant mothers with the knowledge and tools to navigate the transformative journey of motherhood with confidence, empowerment, and a focus on holistic care. It serves as a trusted companion, providing valuable guidance, encouragement, and support throughout the pregnancy journey and beyond.

Download or read book Your Pregnancy Week by Week written by Glade B. Curtis and published by Da Capo Lifelong Books. This book was released on 2016-05-24 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic week-by-week guide to a happy, healthy pregnancy--celebrating over 30 years of expert advice! Doctors recommend it and pregnant couples rely on it--and you and your partner will find it indispensable! For over thirty years, Dr. Glade B. Curtis and Judith Schuler have helped millions of parents-to-be navigate and prepare for the most exciting and challenging time of their lives--and now they'll help you. With Your Pregnancy's signature week-by-week format, including illustrations of your baby, you'll easily and comfortably follow your baby's development as it grows during these exciting 40 weeks. Whether you're a first-time parent just learning to navigate pregnancy or an experienced pro, Your Pregnancy Week by Week is the perfect, comprehensive resource to guide you through your pregnancy. In this eighth edition, Dr. Curtis and Schuler address today's most pressing questions and concerns, including: Detailed descriptions and illustrations of baby's development Information on medical tests and procedures Tips on nutrition, your overall health and how it affects your growing baby Safe and easy weekly exercises to help you stay in shape Covering a wide range of new topics such as elective delivery, electronic cigarettes, pregorexia, salt-therapy spas, belly bands before and after pregnancy, and men preparing for pregnancy, Your Pregnancy Week by Week makes sure you and your partner will have everything you need to know at your fingertips--for this pregnancy and for any to follow.

Download or read book Pure Nurture written by Kristy S. Rodriguez and published by Balboa Press. This book was released on 2017-01-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care During Pregnancy: Self-care is gentle; it is not strict or regimented. It is not another line item to add to your to-do list. It is moment-by-moment, day-by-day, relaxing into what is and allowing yourself to feel loved and taken care of. Just as you will love and take care of your baby, you first give the same care and attention to you.

Download or read book Postnatal Wellness written by and published by Xspurts.com. This book was released on with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Postnatal Wellness: Prioritizing Your Health After Baby" is your essential guide to reclaiming your well-being after childbirth. This comprehensive book offers invaluable insights and practical advice to help new mothers prioritize their health and embark on a journey of self-care and self-discovery. Understanding Postnatal Wellness Explore the concept of postnatal wellness and why it's crucial for new mothers to focus on their health in the postpartum period. Physical Recovery Learn about the physical aspects of postpartum recovery, from healing after childbirth to restoring your body's strength and vitality. Nutrition and Hydration Discover the importance of proper nutrition and hydration in postnatal wellness and get practical tips for nourishing your body. Emotional and Mental Well-Being Navigate the emotional and mental aspects of postpartum life, including strategies for managing stress, anxiety, and the baby blues. Self-Care and Mindfulness Explore the significance of self-care and mindfulness practices in promoting overall wellness and self-compassion. Building a Support System Understand the importance of building a support system and seeking help when needed as you navigate the challenges of new motherhood. Balancing Motherhood and Self-Identity Find guidance on how to balance your role as a mother with your individual identity and passions. Prioritizing Sleep and Rest Learn about the critical role of sleep and rest in postnatal wellness and strategies to improve your sleep quality. Returning to Physical Activity Discover safe and effective ways to reintroduce physical activity into your life post-baby, including postnatal exercise options. Nutrition for Breastfeeding Get expert advice on nutrition for breastfeeding mothers, ensuring both you and your baby receive the essential nutrients you need. Managing Time and Priorities Explore time management strategies that enable you to prioritize your health and well-being amidst the demands of motherhood. Relationships and Communication Nurture healthy relationships with your partner, family, and friends through effective communication and boundary-setting. Sexual Health and Intimacy Address post-baby changes in your sexual health and discover ways to maintain intimacy with your partner. Long-Term Wellness Look ahead to your long-term wellness journey and how to sustain a healthy and fulfilling life after the postpartum period. Professional Guidance Learn about the benefits of seeking professional guidance, from healthcare providers to therapists and specialists. Self-Compassion and Celebrating Progress Cultivate self-compassion and celebrate your progress as you prioritize your postnatal wellness. "Postnatal Wellness: Prioritizing Your Health After Baby" is your roadmap to reclaiming and maintaining your health and well-being in the transformative postpartum period. Whether you're a first-time mom or experienced in motherhood, this book empowers you to make informed choices for your physical, emotional, and mental health. Start your journey toward postnatal wellness and self-care today, and embrace the vibrant, thriving version of yourself that you deserve to be. Your health and happiness matter, and this book is here to support you every step of the way.Table of Contents Introduction Postnatal Wellness: Prioritizing Your Health After Baby PHYSICAL RECOVERY MENTAL HEALTH POSTPARTUM DEPRESSION ANXIETY AND STRESS MANAGEMENT SELF -CARE NUTRITION AND DIET POSTPARTUM NUTRITION MEAL PLANNING HYDRATION EXERCISE AND FITNESS POSTPARTUM EXERCISE GUIDELINES CORE AND PELVIC FLOOR EXERCISES LOW -IMPACT WORKOUTS SLEEP AND REST ESTABLISHING SLEEP ROUTINES MANAGING SLEEP DEPRIVATION SELF -CARE FOR BETTER SLEEP EMOTIONAL SUPPORT PARTNER AND FAMILY SUPPORT PEER SUPPORT GROUPS PROFESSIONAL SUPPORT TIME MANAGEMENT

Download or read book After the Baby s Birth a Woman s Way to Wellness written by Robin Lim and published by . This book was released on 1991 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how to care for your baby and yourself in the week and months following the birth

Download or read book How to Grow a Baby written by Amy J. Hammer and published by Shambhala Publications. This book was released on 2021-09-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a nurse, this holistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies. Get the answers to the big questions about pregnancy: • What kinds of foods should you eat and how do you prepare your body for labor and birth? • How does movement impact pelvic health and the baby's position in the womb? • How does the endocrine system and your brain change throughout pregnancy? • How does the microbiome influence your and your baby's health? Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy—including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum. By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parents to make informed and personal choices about their pregnancy, birth, and beyond.