Download or read book Your No Guilt Pregnancy Plan written by Rebecca Schiller and published by Penguin UK. This book was released on 2018-05-03 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** As seen on the Victoria Derbyshire show ** Providing you with everything you've ever wanted to know about pregnancy, this is the definitive guide from conception to the first few weeks' at home with your newborn *** 'I wish there'd been a book like this when I was pregnant. It almost makes me want to have another child. Almost' Bryony Gordon *** Your No Guilt Pregnancy Plan is a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands. It won't tell you what fruit your baby resembles week-by-week, but it will cover the huge shifts happening in your relationships, body, work and emotional life right now, giving you practical tools, tips and real stories to help you make a plan that is uniquely yours yet flexible enough to accommodate whatever your pregnancy, birth and life throw at you. ***Further Praise for Your No Guilt Pregnancy Plan*** 'The book has everything a pregnant woman needs ... I'm sure this will be the go-to book for women in years to come' - Helen Thorn host of the Scummy Mummies podcast 'Rebecca is a living, breathing Wonder Woman heroine. In a sea of complicated, important and sometimes angry debate around childbirth, she is a mast to hold onto.' - Cherry Healey, presenter and author of Letters to My Fanny I can't think of a panicky question I had thought of through either of my pregnancies (and I thought of them at a rate of five per second) that wouldn't have been answered by this book. I wish I had had it, in fact. A very empowering guide to becoming a mother.' - Robyn Wilder, The Pool

Download or read book What No One Tells You written by Alexandra Sacks and published by Simon and Schuster. This book was released on 2019-04-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time

Download or read book A Thousand Ways to Pay Attention Discovering the Beauty of My ADHD Mind A Memoir written by Rebecca Schiller and published by The Experiment, LLC. This book was released on 2023-03-28 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback: A captivating, heralded memoir, "unflinching and full of truth" (Katherine May), of a woman making a home on a small farm while grappling with an unexpected ADHD diagnosis “When you think about ADHD . . . do you picture a woman in the bucolic English countryside, raising her children along with an assortment of animals and vegetables? Why not?”—Salon Moving to a small farm is Rebeca Schiller’s dream come true. But as her young family adjusts to a new life in the countryside, her dream is threatened by something within. I’m aware of everything, all at once, which is too much. As Rebecca’s symptoms mount—frequent falls, rages, and strange lapses in memory—her doctors are baffled and her family unmoored. Finally comes a diagnosis: severe ADHD. For Rebecca, it is the start, not the end, of a quest for understanding. As she scrambles to support both family and farm, her focus spirals: from our current climate crisis to long-extinct lynx in the shadows of ancient oaks and the forgotten women who tended this land before her, their stories hidden just beneath the surface of history. In this luminous, heralded memoir of one woman’s newfound neurodivergence, attention is not deficient—but abundant. Publisher’s Note: A different version of this book has been published under the title Earthed in the United Kingdom.

Download or read book Your Pregnancy Your Way written by Allison Hill and published by Hachette UK. This book was released on 2017-04-11 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: As an OB/GYN, Dr. Allison Hill has delivered thousands of babies; as a mom, she's given birth to her own two children. Hill has a unique perspective on the many questions moms have surrounding pregnancy and childbirth-especially when it comes to "going natural." Drawing on her twenty years of expertise as well as current medical data, she weighs the pros and cons of the range of options available-hospital or birthing center; MD or midwife. Covering everything from understanding a doctor's bias to medical interventions (what's necessary-and what's not) to home births, Hill debunks common myths and provides insight into hot-button issues and a keen look into why doctors do what they do. Your Pregnancy, Your Way helps parents-to-be achieve a safe and healthy delivery.

Download or read book A Good Birth written by Anne Lyerly and published by Penguin. This book was released on 2013-08-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on a landmark study involving more than one hundred pregnant women and mothers, a renowned OB/GYN synthesizes the secrets to a good birth—medically and emotionally. Most doctors are trained to think of a “good” birth only in terms of its medical success. But Dr. Anne Lyerly knows firsthand that there are many other important elements that often get overlooked. Her three-year study of a diverse group of over one hundred expectant moms asked what matters most to women during childbirth. The results, presented to the public for the first time in A Good Birth, show what really matters goes beyond the clinical outcome or even the usual questions of hospital versus birthing center, and reveal universal needs of women, like the importance of feeling connected, safe, and respected. Bringing a new perspective to childbirth, the book’s wisdom is drawn from in-depth interviews with women with a wide variety of backgrounds and experiences, and whose birth stories range from quick and simple to complicated and frightening. Describing what went well, what didn’t, and what they’d do differently next time, these mothers give voice to the complete experience of childbirth, helping both women and their healthcare providers develop strategies to address the emotional needs of the mother, going beyond the standard birth plans and conversations. Transcending the “medical” versus “natural” childbirth debate, A Good Birth paves the entryway to motherhood, turning our attention to the deeper and more important question of what truly makes for the best birth possible.

Download or read book Bipolar and Pregnant written by Kristin K. Finn and published by Health Communications, Inc.. This book was released on 2007-08-15 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to tackle one of the leading concerns of women with manic depression and related disorders You have bipolar disorder and want to start a family. There is so much to know and manage when thinking about becoming pregnant and having an optimal pregnancy and postpartum period. What are the risks? Can I go off my meds? How will my partner react? Will my child also become bipolar? How do I navigate through the often confusing and ever-changing research on mental disorders and pregnancy? Kristin K. Finn was diagnosed with manic depression as a teenager. Upon deciding to become pregnant, she and her husband also had questions, concerns, and fears. Recognizing that there was no go-to guide that helps women with manic depression navigate pre-natal, pregnancy, and postpartum issues, Finn collaborated with geneticists, obstetricians, psychologists, and psychiatrists to bring you this ultimate support-group-in-a-book and pregnancy resource. In Bipolar and Pregnant, Finn shares her insights and techniques that she developed through two pregnancies, as well as the advice of her esteemed team of experts. In addition, Bipolar and Pregnant: Provides information on medical aspects of pregnancy and gives advice on minimizing the risks of psychiatric flare-ups, avoiding episodes, monitoring behavior, and preparing to go off mediation as pregnancy looms. Discusses medical aspects of pregnancy, preparing for pregnancy, and optimizing the chances of getting pregnant Provides the latest research on medications used to treat bipolar disorder and their effect on developing babies. You and your entire support team will be armed with the knowledge necessary to help you optimize your pregnancy, subside anxiety, and feel confident that you are doing the very best for you and your new family.

Download or read book Waiting in Wonder written by Catherine Claire Larson and published by Thomas Nelson. This book was released on 2022-05-31 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy is an exciting time, and you don't want to forget a single moment of this journey. Waiting in Wonder inspires you to record stories and prayers for your baby as you create a memory book you'll treasure for years to come. And you'll feel the comfort of God each day with devotions and Scripture selected especially for moms-to-be. This devotional includes: A helpful "Points for Prayer" section and a "Mommy's Memory Verse" for each week Weekly entries that trace the growth of your baby Daily devotions that lead you closer to God With its invitation to draw near to God while you're expecting, Waiting in Wonder is a sweet and memorable gift for friends and loved ones for baby showers, or as a gift for yourself at this momentous time of life. Embrace and prepare for the calling of motherhood with this devotional journal, a gift you can one day give your son or daughter as a reminder that you loved and prayed for him or her even before birth.

Download or read book Super Fit Mama written by Tracey Mallett and published by Da Capo Press. This book was released on 2009-08-11 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you’ll ever lose the excess weight afterward—you’re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter’s birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day—after all, busy moms are short on time! Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you’ll find: • Expert advice on staying fit and eating right during each pregnancy trimester • Fun, fast, and safe exercises for the first weeks and months postpartum • Easy-to-follow meal plans and delicious recipes • Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey’s plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back—along with a body that’s even better than before!

Download or read book Earthed written by Rebecca Schiller and published by . This book was released on 2021-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2017, Rebecca Schiller turned fantasy to reality and moved her family to a countryside smallholding for a life of sowing and growing. But as the first few years go by, and the ever-expanding list of tasks builds to a cacophony, it becomes clear that this is not going to be simple. Another January comes in, and with it the threat of a mental health crisis, and so Rebecca turns to the garden where she has made her home, and to the women of this place's past. Here, she stumbles on a wild space of imaginative leaps, where she begins to uncover the hidden layers of her plot's history - and of herself. The ground under Rebecca's boots offers hard lessons as the seasons shift, delivering unflinching glimpses of damage done to peoples and the planet and regular defeats in her battle with the slugs. Yet as the New Year returns, carrying a life-changing diagnosis and then a global pandemic, Rebecca begins to move forwards with hope: the smallholding has become her anchor, her teacher and her family's shelter. Because when we find ourselves in an unknown land, we all need something small to hold on to and a way to keep ourselves earthed.

Download or read book The Pregnancy and Postpartum Mood Workbook written by Bethany Warren and published by Routledge. This book was released on 2021-10-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps you throughout your pregnancy and postpartum/postnatal recovery. By helping you understand what you are feeling, and teaching you empirically validated new skills so you can manage your changing moods, you can work toward feeling better. Becoming a new parent is one of the biggest changes one can face in life. You are experiencing enormous changes biologically, hormonally, and emotionally. Your whole life may seem uprooted. It makes sense that you might be feeling significant mood changes as well. With one out of five mothers and one out of ten partners experiencing depression and anxiety when having a baby, this workbook will remind you that you are not alone. This workbook is written with sleep-deprived new parents in mind, providing helpful information in short, digestible segments. These are intermixed with thought-provoking activities such as brief journaling prompts and suggestions for tangible steps to make small, realistic changes. You can pick it up and put it down, reading it on your timing, without the information becoming overwhelming. The workbook covers the entire range of mood symptoms, from the Baby Blues, to anxiety, depression, bipolar disorder, PTSD, OCD, and more. The Pregnancy and Postpartum Mood Workbook uses inclusive language and content applicable to all new parents. There are chapters uniquely dedicated to building attachment, managing awful thoughts, bringing awareness to your partner's mental health, parenting babies in the NICU or with medical issues, and exploring culture, identity, and mental health. There is also a resource section with a wide array of support available to meet the needs of any parent. Adoptive and single parents, LGBTQ+ and heterosexual parents, as well as clinicians and birth workers will find this book to be an invaluable resource.

Download or read book Why Did No One Tell Me written by Emma Brockwell and published by Random House. This book was released on 2021-02-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reassuring, no-nonsense guide to caring for your body before, during and after giving birth. For too long, women have been told that debilitating conditions following pregnancy are normal, to be expected, and something to just put up with. Emma Brockwell is on a mission to change this. Having been through two difficult pregnancies herself, Emma combines her expertise as a specialist women’s health physiotherapist with personal experience to create a warm, honest, informative and essential handbook to help pregnant women and new mums take control and care for their changing bodies. Find out how to: -Protect your pelvic floor -Heal effectively from birth – both vaginal deliveries and caesarean sections -Tackle common - and TREATABLE - post-birth problems -Exercise safely after birth Every woman has the right to be informed and this empowering guide gives you all the tools you need to look after your amazing body throughout motherhood.

Download or read book The Kind Mama written by Alicia Silverstone and published by Rodale. This book was released on 2014-04-15 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The Kind Diet offers practical solutions for a healthier, more vibrant approach to new motherhood When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of looking at diet and lifestyle as key factors, doctors are racing to pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal. Once their babies are born, they assume it will be just as challenging—from breastfeeding woes to screaming fits and constant trips to the doctor. It doesn’t have to be that way. In The Kind Mama, Alicia Silverstone shows that if we kick nasty foods that fight our bodies and replace them with nutrient-rocking “clean” foods that heal and nourish, we can create a more positive baby-making experience, from conception through the third trimester (and beyond). By encouraging basic diet and lifestyle modifications and drawing on wisdom from medical experts, friends, and her own experience, Silverstone has created a one-stop guide that empowers women to take charge of their fertility and pregnancy, and helps them to embark on a healthier, more vibrant path to parenthood.

Download or read book Epidural Without Guilt written by Gilbert J. Grant and published by . This book was released on 2010-10-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Epidural Without Guilt is the only book that takes the fear and mystery out of pain relief for childbirth. In Epidural Without Guilt, Dr. Gilbert J Grant, director of obstetric anesthesia at New York University - Langone Medical Center in New York City, analyzes the latest medical studies about epidurals and spinals, and presents them in a commonsense, reader-friendly format. In Epidural Without Guilt, Dr. Grant shares insights he has gained from caring for thousands of women giving birth over the past quarter-century, debunks the myths about epidurals and spinals, and explains how you can safely and comfortably enjoy the birth your child.

Download or read book Nobody Tells You written by Becca Maberly and published by Pan Macmillan. This book was released on 2021-04-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A truly wonderful resource for new parents and prospective parents alike.' – Adam Kay, author of This is Going to Hurt. 'Refreshingly honest . . . an insightful read for all parents to be!' – Midwife Marley 'A brilliant collection of parenthood truths and reassurances.' – Stacie Swift A no-holds-barred collection of more than 100 real-life accounts of pregnancy, birth, and life with a baby, brought together with simple advice from pregnancy and postnatal expert Becca Maberly and consultant obstetrician Roger Marwood. This broad range of honest pregnancy, birth and parenting stories, from the likes of Clemmie Telford, Molly Gunn, Megan Rose Lane, Anna Mathur and many more, is accompanied by professional and reassuring advice from experts that will help you navigate your own experience with positivity and confidence. Nobody Tells You will give you all the tools you need to be informed and prepared for one of life's great journeys. Without any scaremongering or sugar coating, truths are shared about topics including: * Trying to conceive * C-Sections * Postnatal recovery * Not loving breastfeeding * Self-care * And many, many more! Inspired by her own experience and frustration at the lack of honest information, Becca Maberly, pregnancy and postnatal expert and the founder of A Mother Place, and Roger Marwood, an obstetrician and gynaecologist, compiled this collection about the highs and lows of the unique and often nerve-wracking experience of pregnancy, childbirth and beyond. Together, with the help of a range of contributors, they share their reliable, evidence-based advice with positivity and a good dose of humour. Whether you're just thinking about having a baby, you are already pregnant, or you have become a parent recently, this book is an invaluable guide.

Download or read book Why Human Rights in Childbirth Matter written by Rebecca Schiller and published by Pinter & Martin Why it Matters. This book was released on 2016-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Human Rights in Childbirth explores the rights of women in pregnancy and birth, and offers information and support for mothers, caregivers and campaigners working to improve birth practices and birth experiences. Rebecca Schiller is co-chair of the human rights in childbirth charity Birthrights and a media spokesperson on reproductive rights and birth-related issues. She is a doula, a director of Doula UK and was nominated for Doula of the Year 2014. She is a freelance writer on related topics and her first short book, All That Matters: Women's Rights in Childbirth is published by the Guardian. She has two children. Before entering the childbirth world she completed a master's degree in War Studies with a focus on human rights issues. She has worked in the charity and NGO sector, most recently at Human Rights Watch. She has two children.

Download or read book Guilt Free Motherhood written by Julianna Slattery and published by Hci. This book was released on 2004 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: A refreshing new "blueprint for motherhood" based on the wisdom of Scripture combined with the expertise of a psychologist and mother of three. No mother has experienced the joys of parenting without also feeling the nagging doubt that she is inadequate for the task of raising her children. With every imperfection and every small failure, guilt is her accuser. Dr. Slattery argues that this guilt is the natural product of a mother's God-given influence over her children-a blessed reminder of her stewardship. While this is a tremendous responsibility, God would not let mothers face it alone. Using the wisdom of the Bible and her own experience as a psychologist and mother, Slattery shows how this guilt can be turned to positive parenting. Mothers are shown how to create a personal "blueprint for motherhood." This is both a broad understanding of their own personal approaches and beliefs and a daily action plan for dealing with common obstacles-from being too busy, to saying the wrong thing, to helping children through the inevitable rough patches in their lives.

Download or read book A Is for Advice The Reassuring Kind written by Ilana Stanger-Ross and published by HarperCollins. This book was released on 2019-03-26 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A small gifty package with beautful black-and-white illustrations by Iris Gottlieb, this is the ultimate babyshower gift for your best friend, sister, or daughter. Practical, reassuring, and beautifully written, A is for Advice provides a brief and compelling reflection on pregnancy, birth, and the early postpartum period for expectant mothers of all kinds--whether you prefer a water birth at home or a scheduled C-section in a hospital, whether you believe in painkillers or an all-natural labor, breast milk or formula, this book speaks to you and your pregancy. Written in the approachable and friendly tone of a best-friend blogger but informed by the insight of a Registered Midwife, A is for Advice seeks to comfort and inspire, providing realistic and soothing advice at a time when most women desperately seek out information. Through 26 lesson/letters of the alphabet (C is for Control; F is for Fear; W is for Water), A is for Advice offers practical and emotional insights into the often overwhelming transition to motherhood. Using a combination of humor, story-telling, research distillation, and personal reflection, A is for Advice speaks to concerns common to all women as they approach birth and motherhood. Eschewing the “birth wars” for a women-centered, feminist perspective, A is for Advice does not argue for any one type of birth experience, but rather empowers each woman to be her own advocate. If the book could be summed up in one line it would be, simply, “be gentle with yourself.” Read it cover-to-cover or in the short bursts available to an expecting mom (each letter stands alone), this book offers a compelling call for well-informed, judgment-free, and forgiving birthing and mothering.