Download or read book Your Memories Are Making You Fat written by James Duncan and published by . This book was released on 2020-08-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your memories are making you fat is the concept forming the basis of the entire iShrink.me Extreme Weight Loss Program. Whilst other Weight-loss programs usually focus entirely on food, exercise, or a combination of both. The iShrink.me program is unique in so far as the primary focus is on the mind, whilst dieting and exercise are very much secondary considerations.
Download or read book What We Don t Talk About When We Talk About Fat written by Aubrey Gordon and published by Beacon Press. This book was released on 2020-11-17 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of Your Fat Friend and co-host of the Maintenance Phase podcast, an explosive indictment of the systemic and cultural bias facing plus-size people. Anti-fatness is everywhere. In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people’s experiences. Unlike the recent wave of memoirs and quasi self-help books that encourage readers to love and accept themselves, Gordon pushes the discussion further towards authentic fat activism, which includes ending legal weight discrimination, giving equal access to health care for large people, increased access to public spaces, and ending anti-fat violence. As she argues, “I did not come to body positivity for self-esteem. I came to it for social justice.” By sharing her experiences as well as those of others—from smaller fat to very fat people—she concludes that to be fat in our society is to be seen as an undeniable failure, unlovable, unforgivable, and morally condemnable. Fatness is an open invitation for others to express disgust, fear, and insidious concern. To be fat is to be denied humanity and empathy. Studies show that fat survivors of sexual assault are less likely to be believed and less likely than their thin counterparts to report various crimes; 27% of very fat women and 13% of very fat men attempt suicide; over 50% of doctors describe their fat patients as “awkward, unattractive, ugly and noncompliant”; and in 48 states, it’s legal—even routine—to deny employment because of an applicant’s size. Advancing fat justice and changing prejudicial structures and attitudes will require work from all people. What We Don’t Talk About When We Talk About Fat is a crucial tool to create a tectonic shift in the way we see, talk about, and treat our bodies, fat and thin alike.
Download or read book Why Diets Make Us Fat written by Sandra Aamodt and published by Penguin. This book was released on 2016-06-07 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacteria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depression, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a central tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.
Download or read book Fat Drunk and Stupid written by Matty Simmons and published by Macmillan + ORM. This book was released on 2012-04-10 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1976 the creators of National Lampoon, America's most popular humor magazine, decided to make a movie. It would be set on a college campus in the 1960s, loosely based on the experiences of Lampoon writers Chris Miller and Harold Ramis and Lampoon editor Doug Kenney. They named it Animal House, in honor of Miller's fraternity at Dartmouth, where the members had been nicknamed after animals. Miller, Ramis, and Kenney wrote a film treatment that was rejected and ridiculed by Hollywood studios—until at last Universal Pictures agreed to produce the film, with a budget of $3 million. A cast was assembled, made up almost completely of unknowns. Stephen Furst, who played Flounder, had been delivering pizzas. Kevin Bacon was a waiter in Manhattan when he was hired to play Chip. Chevy Chase was considered for the role of Otter, but it wound up going to the lesser-known Tim Matheson. John Belushi, for his unforgettable role as Bluto, made $40,000 (the movie's highest-paid actor). For four weeks in the fall of 1977, the actors and crew invaded the college town of Eugene, Oregon, forming their own sort of fraternity in the process. The hilarious, unforgettable movie they made wound up earning more than $600 million and became one of America's most beloved comedy classics. It launched countless careers and paved the way for today's comedies from directors such as Judd Apatow and Todd Phillips. Bestselling author Matty Simmons was the founder of National Lampoon and the producer of Animal House. In Fat, Drunk, and Stupid, he draws from exclusive interviews with actors including Karen Allen, Kevin Bacon, Peter Riegert, and Mark Metcalf, director John Landis, fellow producer Ivan Reitman, and other key players—as well as behind-the-scenes photos—to tell the movie's outrageous story, from its birth in the New York offices of the National Lampoon to writing a script, assembling the perfect cast, the wild weeks of filming, and, ultimately, to the film's release and megasuccess. This is a hilarious romp through one of the biggest grossing, most memorable, most frequently quoted, and most celebrated comedies of all time.
Download or read book The Man in the Moone Or The English Fortune Teller written by James Orchard Halliwell-Phillipps and published by . This book was released on 1849 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book OMG You Think I m Fat written by Madeleine Berg and published by . This book was released on 2019-01-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm not an advocate of the "Health at Every Size" or "Fat Acceptance" movements. I know how concerning it is to watch your child's weight escalate. Childhood obesity is linked to depression, anxiety, and a myriad of other health problems. Even a modest unwanted increase in weight can cause a child to become self-conscious and have lower self-esteem. Much has been written about the childhood obesity epidemic, yet the fact that all our "helping" is making the problem worse has been largely ignored. What we've tried so far isn't working. You know this is true, or you wouldn't be reading this. This book is for good, caring parents such as yourself, who are ready to try a new approach.By the time most parents look for help, the relationship between parent and child regarding weight and food has already started to turn toxic. Even adult children are not immune from the hurt caused by their parent tossing off a casual comment or disapproving glance. There is no statute of limitations on the damage caused by parents trying to control their child's weight. Weight and weight control are hot button issues for many of us throughout our lives. I'm not saying I have all the answers, but I can say with absolute certainty that trying to control your child's weight is like trying to catch a knife in midair. Not only is it impossible, but any attempt you make will only cause more damage.I know you want what is best for your child. There is no quick fix or miracle cure. Your child may always struggle to maintain a healthy weight. You may always struggle to come to terms with your child's weight. You may always struggle to come to terms with your own weight. The purpose of this book is to let you know you are not alone. It is intended to help shed light on the problem, identify the behaviors that are not working, and help create a positive, constructive path for you and your child to move forward.
Download or read book Weight Loss for People Who Feel Too Much written by Colette Baron-Reid and published by Harmony. This book was released on 2013-01-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape of your life? Break the cycle and be the loving person you are—without letting other people’s drama keep you from being a hot mamma! Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food. This 4-step, 8-week program will show you how to finally let go of what’s weighing you down, physically and emotionally. You will learn how to: • Reverse empathy overload and establish healthy boundaries • Avoid the “noisy” trigger foods that lead to autopilot eating • Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve This book is your guide to having a new healthy, loving relationship with your food and your feelings. It’s the end to other people’s drama—and the beginning to the body (and life) you deserve!
Download or read book Florida written by Lauren Groff and published by Penguin. This book was released on 2018-06-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALIST FOR THE NATIONAL BOOK AWARD WINNER OF THE STORY PRIZE ONE OF NPR'S BEST BOOKS OF THE YEAR From the universally acclaimed, New York Times bestselling author of Fates and Furies and Matrix Florida is a "superlative" book (Boston Globe), "frequently funny" (San Francisco Chronicle), "brooding, inventive and often moving" (NPR Fresh Air) --as Groff is recognized as "Florida's unofficial poet laureate, as Joan Didion was for California." (Washington Post) In her thrilling new book, Lauren Groff brings the reader into a physical world that is at once domestic and wild—a place where the hazards of the natural world lie waiting to pounce, yet the greatest threats and mysteries are still of an emotional, psychological nature. A family retreat can be derailed by a prowling panther, or by a sexual secret. Among those navigating this place are a resourceful pair of abandoned sisters; a lonely boy, grown up; a restless, childless couple, a searching, homeless woman; and an unforgettable, recurring character—a steely and conflicted wife and mother. The stories in this collection span characters, towns, decades, even centuries, but Florida—its landscape, climate, history, and state of mind—becomes its gravitational center: an energy, a mood, as much as a place of residence. Groff transports the reader, then jolts us alert with a crackle of wit, a wave of sadness, a flash of cruelty, as she writes about loneliness, rage, family, and the passage of time. With shocking accuracy and effect, she pinpoints the moments and decisions and connections behind human pleasure and pain, hope and despair, love and fury—the moments that make us alive. Startling, precise, and affecting, Florida is a magnificent achievement.
Download or read book Fat is the New 30 written by Jill Conner Browne and published by Sweet Potato Queen. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sweet Potato Queens are back and bawdier than ever in Southern belle extraordinaire Jill Conner Browne's ninth edition of the hysterical series. Having experienced pretty much ALL of the crappy parts of life, Browne feels it is her duty to render whatever assistance she can to her fellow sufferers--and she does so in her own inimitable fashion. Her father taught her there are very few situations in life that we really and truly cannot change, and it is up to us to figure out how to either make fun OUT of them--or make fun OF them. And fortunately for the rest of us, Browne is well equipped for both. Including the exploits of the Queen contingent and her family, she delivers applicable tidbits like: Thinking or talking about watermelon can save any negative situation. If you get drunk in Scotland, you can't have your cow with you. When sanity and reason fail, you can always cheerfully resort to ridicule. Denial means that every situation is perfectly perfect. More fun than a Cracker Barrel full of monkeys, Fat Is the New 30 will change your life -- or at least give you ideas for making fun of yourownself.
Download or read book Suzanne Somers Eat Great Lose Weight written by Suzanne Somers and published by Crown. This book was released on 2013-01-16 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Life’s best memories come from around the table. This is why I love Suzanne’s book. If people follow her suggestions, they will learn to enjoy food again, which is a great gift.”—Pino Luongo, author of A Tuscan in the Kitchen No one knows the self-denial—and the failure rate—of dieting better than Suzanne Somers. The Three's Company and Step-by-Step star struggled with her weight for twenty years. But now, after years of experimentation and consultation with more than one hundred nutritionists and dietitians, Suzanne has developed a weight-loss plan that truly succeeds. With over a hundred recipes for great-tasting creative and traditional dishes, Eat Great, Lose Weight will help you free yourself from food cravings, get off the diet roller coaster, and learn to love food again. You won’t believe how easy it is to look and feel your best!
Download or read book Is Your Family Making You Fat written by Don Martin and published by Sulzburger & Graham Publishing. This book was released on 1995-09 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: How families can affect a person's weight and what you can do about it.
Download or read book My Fat Dad written by Dawn Lerman and published by Penguin. This book was released on 2015-09-29 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times Well Blog series, My Fat Dad Every story and every memory from my childhood is attached to food… Dawn Lerman spent her childhood constantly hungry. She craved good food as her father, 450 pounds at his heaviest, pursued endless fad diets, from Atkins to Pritikin to all sorts of freeze-dried, saccharin-laced concoctions, and insisted the family do the same—even though no one else was overweight. Dawn’s mother, on the other hand, could barely be bothered to eat a can of tuna over the sink. She was too busy ferrying her other daughter to acting auditions and scolding Dawn for cleaning the house (“Whom are you trying to impress?”). It was chaotic and lonely, but Dawn had someone she could turn to: her grandmother Beauty. Those days spent with Beauty, learning to cook, breathing in the scents of fresh dill or sharing the comfort of a warm pot of chicken soup, made it all bearable. Even after Dawn’s father took a prestigious ad job in New York City and moved the family away, Beauty would send a card from Chicago every week—with a recipe, a shopping list, and a twenty-dollar bill. She continued to cultivate Dawn’s love of wholesome food, and ultimately taught her how to make her own way in the world—one recipe at a time. In My Fat Dad, Dawn reflects on her colorful family and culinary-centric upbringing, and how food shaped her connection to her family, her Jewish heritage, and herself. Humorous and compassionate, this memoir is an ode to the incomparable satisfaction that comes with feeding the ones you love.
Download or read book The Memory Book written by Lara Avery and published by Poppy. This book was released on 2016-07-05 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for fans of Everything, Everything and Five Feet Apart, a bittersweet story of love and loss, told one journal entry at a time. Sammie McCoy is a girl with a plan: graduate at the top of her class and get out of her small town as soon as possible. Nothing will stand in her way-not even the rare genetic disorder the doctors say will slowly steal her memories and then her health. So the memory book is born: a journal written to Sammie's future self. It's where she'll record every perfect detail of her first date with longtime-crush Stuart, and where she'll admit how much she's missed her childhood friend Cooper. The memory book will ensure Sammie never forgets the most important parts of her life-the people who have broken her heart, and those who have mended it. If Sammie's going to die, she's going to die living.
Download or read book Early English Poetry Ballads and Popular Literature of the Middle Ages written by and published by . This book was released on 1848 with total page 746 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fat Burning Machine written by Mike Berland and published by Simon and Schuster. This book was released on 2015-12-29 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.
Download or read book Harriet Hosmer Letters and Memories written by Harriet Goodhue Hosmer and published by . This book was released on 1912 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Life in the Fat Lane written by Cherie Bennett and published by Ember. This book was released on 2011 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sixteen-year-old Lara, winner of beauty pageants and Homecoming Queen, is distressed and bewildered when she starts gaining weight and becomes a fat girl.
