Download or read book One Minute Can Change a Life written by Steve Goodier and published by . This book was released on 1999-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book It Only Takes A Minute To Change Your Life written by Willie Jolley and published by Macmillan. This book was released on 1997-03-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Life A motivational and inspirational revolution that will show you how to release the power within you.
Download or read book Your Life Can Change in One Minute written by Cheryl McElhaney Garrett and published by WestBow Press. This book was released on 2012-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cheryl is facing tough times during a fourteen-month ordeal with two diseases that could change her life forever. She relies on strength that God gives her to overcome the situations. Doctors have misdiagnosed her symptoms for twenty-nine years. She doesn't give up, even though she is in so much pain. She looks for doctor after doctor. Will Cheryl come out of her coma? Will she die or find a doctor who can cure her?
Download or read book Mini Habits written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2013-12-22 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change. What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you! Aim For The First Step They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon. I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.
Download or read book Reconditioning Change your life in one minute written by Itayi Garande and published by Dean Thompson Publishing. This book was released on 2019-10-21 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Amazon Best Seller! This book is a 'change your life' workbook that will transform your life. Do you want to live a happier, wealthier and purposeful life? Do you want your life to change now? Are you finding it difficult to move ahead? Do you sometimes feel depressed, uninspired and unmotivated? If your answer to any one of these questions is 'Yes', then this book is for you. If you liked Jordan B. Peterson's 12 Rules for Life: An Antidote to Chaos, you will love this book. Reconditioning: Change your life in one minute follows in the tradition of change your life and confidence-boosting books like Dale Carnegie's How to Win Friends and Influence People and Stephen R. Covey's The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change. This book will show you ways of taking full responsibility for your life and change everything that has been blocking your progress. You will find practical steps to change your life and inspiring stories and quotes to create the life you desire. It's a change your life book that is based on real-life examples and stories of how one can lead a happier, richer and fulfilled life. If you understand what conditioned you to think and act in a certain way, you can break that conditioning and start reconditioning to live a happier, healthier and wealthier life. Reviews Itayi takes you on a journey of real-life situations which helps with application of simple, yet effective life-changing practices and attitudes.... can be used and applied in everyday life.' (Norah Spie-Author of 'Parallel Lines') 'Masterful... a great book that looks at the power of reconditioning your mind to change your life in the face of adversity.' (Tony Morris-UK Barrister) 'Witty, fresh, unputdownable and a great motivational book on how everyone, regardless of their background, can achieve success.' (Jossine Abrahams-Multi-award winning author on domestic violence) 'A great motivational book that everyone should have on their shelf.' (George Bryan-Writer and motivational speaker) 'Reading an amazing book by Itayi Garande. A must read for everyone who has made it outside of their home country.' (Tshepang Nare, @tsewarona-Adjunct Professor in Health Sciences) About the Author Itayi lives in the United Kingdom. In less than 20 years, he set up an airline in his native Zimbabwe, founded and edited a newspaper, ran an employment business, and set up a commodities company specialising in gold and diamonds. He has now set up a publishing company, Dean Thompson Publishing. This Amazon No. 1 Best Seller is a must read motivational book! Excerpt from Chapter 5In one minute, you can recondition your mind to think differently about your situation, to break the existing condition that is limiting you. Leaving it to fate will not help. You have to make it happen and you have to do it now. You have to be the alchemist who transforms something common into something special.
Download or read book One Minute With God written by Keith Ellis and published by Destiny Image Publishers. This book was released on 2015-08-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for a lift, a breath of fresh air? Do you need to get back on your feet? Do you want to feel excited about God again and have an encounter with Him that seems too good to be true? Then this book is for you! This book is a story of an amazing miracle that will show you how quickly God can turn something around for the good in just...
Download or read book The One Minute Millionaire written by Mark Victor Hansen and published by Crown Currency. This book was released on 2009-08-04 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two mega-bestselling authors with decades of experience in teaching people how to achieve extraordinary wealth and success share their secrets. Mark Victor Hansen, cocreator of the phenomenal Chicken Soup for the Soul series, and Robert G. Allen, one of the world’s foremost financial experts, have helped thousands of people become millionaires. Now it’s your turn. Is it possible to make a million dollars in only one minute? The answer just might surprise you. The One Minute Millionaire is an entirely new approach, a life-changing “millionaire system” that will teach you how to: * Create wealth even when you have nothing to start with. * Overcome fears so you can take reasonable risks. * Use the power of leverage to build wealth rapidly. * Use “one minute” habits to build wealth over the long term. The One Minute Millionaire is a revolutionary approach to building wealth and a powerful program for self-discovery as well. Here are two books in one, fiction and nonfiction, designed to address two kinds of learning so that you can fully integrate these life-changing lessons. On the right-hand pages, you will find the fictional story of a woman who has to make a million dollars in ninety days or lose her two children forever. The left-hand pages give the practical, step-by-step nonfiction strategies and techniques that actually work in the real world. You’ll find more than one hundred nuts-and-bolts “Millionaire Minutes,” each one a concise and invaluable lesson with specific techniques for creating wealth. However, the lessons here are not just about becoming a millionaire—they are about becoming an enlightened millionaire and how to ethically make, keep, and share your wealth. Whether your goal is less than a million dollars or that amount many times over, there’s never been a better time to achieve abundance. Let The One Minute Millionaire show you the way.
Download or read book A Year of Buddha s Wisdom written by Bodhipaksa and published by Sourcebooks, Inc.. This book was released on 2022-01-04 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foster a greater sense of inner peace, one day at a time Discover how the wisdom of the Buddha can help you feel calmer, happier, and more satisfied. Featuring a thoughtful new prompt every day, A Year of Buddha's Wisdom helps you learn essential Buddhist principles and make them a part of your everyday life. What sets this Buddhism guide apart: 365 days of wisdom—Deepen your Buddhism practice every day with an array of meditations, mantras, reflections, and quotes. Short and simple entries—Whether it's taking a minute to be aware of your surroundings or 10 to meditate, these brief prompts encourage you to explore the Buddha's wisdom every day. A path to tranquility—Grow into your best self as you learn to be mindful, find joy in meditation, have compassion for others, and much more. Embody the Buddha's wisdom with this easy and accessible Buddhism book.
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book One Minute Success Secrets for Women written by Gail M. Hayes and published by Harvest House Publishers. This book was released on 2012-09-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women who want to find success and live with purpose will find the help they need in One-Minute Success Secrets for Women. Popular speaker and author Gail M. Hayes is dedicated to empowering women to pursue success in their work, relationships, and spiritual lives. In her new book she offers spiritually grounded wisdom and inspiration that makes it possible for women to... leave behind bitterness and strife face their fears of vulnerability find purpose in community embrace their God-given dreams take risks and silence doubts Each nugget of wisdom can be digested in just a minute, making this the perfect book for the busy professionals, wives, and moms who have to make the most of every minute they can!
Download or read book 100 Sentences That Can Change Your Life written by Jim Randel and published by Rand Media Company . This book was released on 2021-12-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In about two hours, you can read 100 sentences and book summaries, any one of which could be a life-changer, and a kickstart to another level of personal growth and development. You will also be informed about 100 non-fiction books, some classics, some just published, all of which have the potential to help readers improve their lives in a dramatic fashion. Learn More: https://www.randmediaco.com/100-sentences
Download or read book Make Your Bed written by Admiral William H. McRaven and published by Grand Central Publishing. This book was released on 2017-04-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes
Download or read book The 30 Minute Change written by Pat Sweeney and published by Createspace Independent Publishing Platform. This book was released on 2017-09-27 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the "30 Minute Change"? Let me start off by telling you what it is not. It is not a 30 minute routine or program you have to do every day or week. It is not a 30 minute shortcut to lose weight, make money, find love, quit bad habits, start new ones, get in shape or change your career. The "30 Minute Change" is a One Time detailed step by step process, which engages your current thoughts on a specific subject and then, through a visual, auditory, kinesthetic & Whole-Brained exercise, helps you set a "New Belief Statement" in motion at the subconscious level based on my new formula for change: AOSED Everything worthwhile you have ever done in your life began with a thought...followed by an action. And, unfortunately, everything you have wished you would have done, also began with a thought...followed by an action, of which the action was, to do nothing. Everyone has thoughts about a change they want to make, but very few have been trained in how to effectively turn those thoughts into New Beliefs which can then alter the course of one's life. Real and lasting change only happens after personal Awareness begins. Awareness provides a transparent view of the Obstacles. Once you can define the Obstacles, you are able to formulate a Strategy. When you have a clear, detailed Strategy, you are then able to develop your Execution plan. Execution of that plan leads to your Desired Result, also known as your New Belief! The missing link has been, learning how to actually reprogram the wanted New Belief into your subconscious mind. *Discover in the inspiring new book how easily that can be done!
Download or read book The Politics of Stupid written by Susan Powter and published by Simon and Schuster. This book was released on 2008-05-06 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Susan Powter returns with a real-life, commonsense guide to weight loss, complete with her trademark outrageous, uproarious humor. Susan Powter is back with her finest work yet! The Politics of Stupid is a revolutionary weight-loss program that shows people how they can reclaim their bodies and their brains. From food manufacturers to huge government lobbies to the fitness and diet industries, Powter illuminates why obesity is epidemic, and why millions of people are suffering the unnecessary consequences of being overfat and unfit. Inside this book you will learn: Who is the most powerful consumer in America's $276 billion food industry. Susan Powter's Lifestyle X-change program -- a revolutionary, interactive Web-supported program that tells the simple truth about weight loss and is refreshingly Susan Powter. How to motivate yourself to perform thirty minutes of regular cardio and strength training six days a week and achieve maximum results!
Download or read book Tiny Habits written by B. J. Fogg and published by Harvest. This book was released on 2020 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or exercise more, Tiny Habits makes it easy to achieve.
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Download or read book One Minute After You Die written by Erwin W. Lutzer and published by Moody Publishers. This book was released on 2007-05-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: One minute after you die, you will either be elated or terrified-and it will be too late to reroute your travel plans. When you slip behind the parted curtain, your life will not be over. Rather, it will be just beginning-in a place of unimaginable bliss or indescribable gloom. One Minute After You Die opens a window on eternity with a simple and moving explanation of what the Bible teaches about death. Bestselling author Erwin Lutzer urges readers to study what the Bible says on this critical subject, bringing a biblical and pastoral perspective to such issues as: Channeling, reincarnation, and near-death experiences, What heaven will be like The justice of eternal punishment The death of a child Trusting in God's providence Preparing for your own final moment
