Download or read book Your Future with Cross Training written by Jeremy Richter, CSCS and published by Price World Publishing. This book was released on 2013-12-13 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cross training, or the blending of different types of exercise into one workout plan, has become increasingly popular over the past decade. People all over the world who know how to properly cross-train have been benefiting from the effectiveness and flexibility of its methods. If you are bored with your current routine or if you feel like you don’t have enough time for the gym, cross training may be your answer and this book will be your one-stop guide to your better future. Inside this book you will learn what cross training is, what it can do for you, and how to create your own workouts. You will learn how to cross-train at home, in a hotel, or outdoors and you will learn methods for enhancing your cardiovascular health as well as strength and power. Written by fitness expert, Jeremy Richter, this book is guaranteed to get you excited about working out again and will help you in achieving all of your fitness goals.

Download or read book Your Future with Fitness written by Jeremy Richter and published by Price World Publishing. This book was released on 2012-01-24 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your Future with Fitness" was designed specifically for the beginner. If you've ever been self conscious about getting started with your training, this is the book you've been looking for. No longer will you feel uncomfortable entering the gym and no longer will you wonder if you're doing things the right way. "Your Future with Fitness" is written in an easy-to-read manner and is very straight forward. Using the book as a resource, YOU will be able to understand how to workout effectively. YOU will be able to adapt workouts as needed. YOU will be the best YOU can be. From now on, fitness will be a part of YOU. Topics include: - Cardio- Resistance training (with body weight, machines, and free weights) - Stretching - Myths of working out - And much more

Download or read book Runner s World Guide to Cross Training written by Matt Fitzgerald and published by Rodale Books. This book was released on 2004-09-23 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or triathlon If you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training program. Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple. And alternative endurance activities will help heal existing injuries while preventing future ones. In Runner's World Guide to Cross-Training, Matt Fitzgerald--seasoned runner, triathlete, sports and fitness journalist, and online coach to runners and triathletes--tells you everything you need to know about the very best cross-training exercises for runners, from the equipment you'll have to buy to the techniques you'll have to master. In addition to strength training and flexibility exercises, he recommends the six best non-impact cardiovascular activities for runners: pool running, elliptical training, bicycling, inline skating, swimming, and cross-country skiing. The book shows how to integrate running and cross-training, and features five complete sample programs that will train you to compete in a basic 10-K, advanced 10-K/half marathon, basic marathon, advanced marathon, and triathlon. Until now, there hasn't been a credible cross-training book designed especially for runners. With the imprimatur of Runner's World magazine-recognized everywhere as the most authoritative source of information on the sport-this excellent guide will be welcomed by runners at every level as the book to consult for advice on this vital topic.

Download or read book Functional Cross Training written by Brett Stewart and published by Simon and Schuster. This book was released on 2014-03-11 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Download or read book Own Your Future written by Bill Grunau and published by iUniverse. This book was released on 2009-03 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rarely do you come across a book that provides hands on practical advice in every chapter. Bill's real life experiences as an entrepreneur, CEO, and business broker leave the reader with a blueprint for business acquisitions. Ivory tower theory is not going to go a long way in an acquisition, one needs to get down in the trenches as Bill explains chapter by chapter." -Karl Fava, Principal, Business Financial Consultants "Bill's polished style of writing reflects a common sense approach to buyer and seller concerns through the acquisition and divestiture process. A must read for first-time buyers and sellers of privately held businesses." -Glenn Haddad, Corporate Trainer and Business Intermediary "I couldn't recommend a more salient primer for persons interested in purchasing a business. Bill Grunau distills the complexities of the purchase and sale of businesses into a plain English and common sense-format that will allow inexperienced buyers or sellers to confidently spot and navigate potential minefields in the transaction. Undoubtedly, the book can allow its reader to make better decisions-ones that will lead to successful results, profitability and peace of mind!" -Thomas Lombardi, Founding Partner, Palmer, Lombardi, Donohue Law Firm Learn the ins and outs of buying privately held businesses and take the first step to accomplishing your dreams and becoming a success in Own Your Future. William Grunau, a corporate executive and entrepreneur with decades of experience, explains how you, too, can become your own boss. In this comprehensive guide on owning your own future, you'll learn: How to finance an acquisition with Small Business Administration financing; How to use your 401K or IRA funds to buy a business without penalties or taxes; How to write offers; How to conduct due diligence; How to develop a 100-day and first-year plan; How to develop an exit strategy; And much more! Unveil the mystery and secrets behind how deals are really done that only the insiders know. With this book, the process is demystified with step-by-step practical examples, tools, and tips that are easy to follow and apply. Whether you are ready to search for the right business, obtain financing, or determine the value of what you want to buy, Grunau carefully guides you every step of the way. It's time to stop sitting on your hands; it's time to Own Your Future.

Download or read book Computerworld written by and published by . This book was released on 1996-09-09 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 40 years, Computerworld has been the leading source of technology news and information for IT influencers worldwide. Computerworld's award-winning Web site (Computerworld.com), twice-monthly publication, focused conference series and custom research form the hub of the world's largest global IT media network.

Download or read book Studying Dance written by Schupp, Karen and published by Human Kinetics. This book was released on 2014-09-30 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text prepares students to navigate their dance programs and prepare for a various careers. It orients students to dance as an academic discipline, broadens their understanding of dance, establishes solid approaches to studying dance, and connects dance on campus to their previous training.

Download or read book All Hands written by and published by . This book was released on 1970 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Complete Runner s Day by Day Log and Calendar 2008 written by Marty Jerome and published by . This book was released on with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Run Faster from the 5K to the Marathon written by Brad Hudson and published by Crown. This book was released on 2008-07-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

Download or read book Functional Training Handbook written by Craig Liebenson and published by Lippincott Williams & Wilkins. This book was released on 2014-04-21 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development. This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance. Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement. Features: Sport specific chapters include Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting, Skiing, Soccer, Swimming, Surfing, and Tennis. Emphasis on functional exercise explores the physics of weight-bearing and balance to reduce repetitive motion injuries Guides to injury prevention, safe workouts, re-injury avoidance, and practical strategies for active athletes

Download or read book Runner s World The Cutting Edge Runner written by Matt Fitzgerald and published by Rodale Books. This book was released on 2005-05-26 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance. The science and technology of running have evolved dramatically in the past 20 years. This all-inclusive resource--based on the author's own high-level running and coaching experience and his interviews with dozens of other top runners and coaches--is an indispensable tool for runners who hope to perform at the very best of their ability. Runner's World The Cutting-Edge Runner provides: • A comprehensive overview of how the best competitive runners train today--covering such topics as periodization, physiological testing, group training, technique work, cross-training, recovery techniques, and individual customization • In-depth discussions of equipment and other technologies that can benefit the runner, including shoes, orthotics, heart rate monitors, altitude tents, training software, and more • A complete "menu" of workouts for milers to marathoners Whether he is explaining how to use hypoxic conditioning to increase oxygen consumption capacity, telling how to prepare for the mental challenge of racing, or detailing what the latest science has to say about the pros, cons, and proper usage of more than 15 nutritional supplements and drugs, Matt Fitzgerald goes straight to the most authoritative sources and provides practical ways for the average runner to adapt methods and tools used by top runners to their own running programs.

Download or read book Cross Fit to Drop Fat written by Emma Stewart and published by Alessandro Delvecchio. This book was released on 2019-07-15 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: • In this day and age, we all know that making fitness a part of your life should be a high priority in everyone’s life -- it should become a daily habit, the same as brushing your teeth or taking a shower. Dedicating a little bit of time each day isn’t much to ask when you take into account all the positive things you achieve just by being physically fit.Apart from looking and feeling great, working out can benefit you in the following areas as well: • Help reduce blood pressure • Increase flexibility, which can help prevent injury and help with muscular tension.• Help to relieve stress, depression and anxiety • Help with gaining muscle, which can build and maintain strong bones• Keep your heart healthy and reduce the risk of heart disease • Lower the risk of developing colon cancer • Increase your ability to concentrate, think faster and become more sharp And remember it isn't necessary for you to be in a gym to be fit. What you are about to discover shortly will show you many exercises that can be performed outdoors, at home and anywhere else you like. That's the beauty of CrossFit training!You can enjoy fitness with your kids, your spouse, family or friends, people of all ages can participate.CrossFit training is taking the world by storm and is reported to be growing by 350% each year which appears to be accurate with more and more exposure since the CrossFit games are shown all over the world through ESPN and is fast becoming the elite competition for fitness bragging rights. So through this guide you will discover the history of CrossFit training, the benfits of CrossFit, the best exercises that will get you at your peak fitness levels and a whole lot more. So before we do that, to start off we must go to the beginning... Table of contentsIntroduction Chapter 1: What is CrossFit Training CrossFit And Its Effect On The Body Crossfit exercises Crossfit training Chapter 2: The History of CrossFit Training Chapter 3: Benefits of CrossFit Training Chapter 4: CrossFit Exercises Chapter 5: 52 Insane CrossFit Workouts From Home And With No Equipment Chapter 6: The Annual CrossFit Games Conclusion Write Down the CrossFit Workouts You Do And Track Progress Create a Simple Plan and Set Realistic Goals Execute Your Plan

Download or read book Runner s World Guide to Cross Training written by Matt Fitzgerald and published by Rodale. This book was released on 2004-10-15 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features everything runners need to know about the best cross-training programs available, including a series of strength exercises, non-impact cardiovascular activities, and suggestions on how to integrate running and cross-training. Original. 20,000 first printing.

Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

Download or read book A ROADMAP FOR BOOTSTRAPPING ENTREPRENEURS written by Donald Stern and published by Page Publishing Inc. This book was released on 2021-12-28 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: We hear every day about the flashy twenty-five-year-old wunderkinds who have hit it big in the tech world and celebrated CEOs who have flourished in public companies. But we rarely hear about the majority of successful men and women who, at the average age of forty-one, start their own company. The author was forty when he founded Homax Corporation in 1981. He is an eclectic award-winning entrepreneur who would like to share what he learned in business and life with others. He sold his company in 1996 which was thoughtfully structured to be sustainable for talented management who continued growing the company. It was purchased by PPG July 2, 2014. A ROADMAP FOR BOOTSTRAPPING ENTREPRENEURS, The Power To Control Your Future: is a book that echoes the words of St. Francis of Assisi, “Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible.” This story shows young entrepreneurs how to plot their course to succeed in business and life by building cultures with good character while simultaneously growing themselves. It also speaks to the middle-aged start-up entrepreneur about how to assess risk and how to focus their courage to begin. All proceeds from the book sales will be dedicated to a scholarship fund. Praise for A ROADMAP FOR BOOTSTRAPPING ENTREPRENEURS “Wow! What a book. The experiences, quotes, quick short chapters make this a must read for college business classes. This is truly spectacular. Now I know why it took so long to write. Just like your skiing, racing and business execution, everything is carefully thought out and reviewed. When you think of all the experiences woven into the book, you have to say it is one remarkable story.” James Galbreath, Managing Director NWQ investments “First of all I felt you wrote the book just for me. I learned a ton reading it. It felt like a love letter from someone who is like a dad figure. I found so many pages with valued lessons that should be incorporated in daily life and personal life as well as business life..” Ellen Rossi, BOD member Alta Ski Area “I am reading the book for the third time and continue to be amazed at what you put together in those pages. Each chapter has insights and advice for aspiring entrepreneurs that could only come from someone who has been there and done that. You have written a graduate level curriculum for entrepreneurship providing the framework for such a course at any business school. One thing that also came out was your devotion to treating people with honesty, integrity and fairness.” David Sanctuary, MBA, Continental Airlines, Director of the Boeing 757/767 flight standards and training. “Thank you for the opportunity and privilege of reviewing your book. I thoroughly enjoyed the exercise. Many things in the book resonate with me, remind me of lessons learned and lessons observed.” Mark Neporent, COO, Senior Legal Officer Cerberus Capital

Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.