Download or read book Your Feet Face Forward written by Colin Wolpert and published by Balboa Press. This book was released on 2015-09-15 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Feet Face Forward narrates my holistic journey back from a debilitating spinal nerve tumor to abundant health and happiness. Using the tools of yoga, meditation, visualization, and a change in philosophical perspective, I was able to heal while completely sidestepping traditional medicine. After my diagnosis, I was faced with the devastating prospect of autonomic function loss, with or without surgery. With almost no feeling in my legs and severe, constant pain in my back, I knew there had to be another way. I crawled onto my mat and began a daily practice. Over a period of months, the MRI scans showed the tumor shrinking until it was finally gone. My life was forever transformed, and the powerful momentum of healing launched me onto a new path. I obtained certification as a Hatha, Vinyasa, Restorative, Yin, and Prenatal Yoga instructor and became a yoga teacher trainer. I have since shared my story and inspired positive change, empowering thousands of lives through my classes, yoga teacher training, workshops, and seminars. Your Feet Face Forward can guide you to find peace with what is and inspire you to move forward with intention; harnessing your power. Your Feet Face Forward will show you how to recognize the gifts of life.
Download or read book The Squat Bible written by Kevin Sonthana and published by . This book was released on 2019-06-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: **BLACK & WHITE VERSION**...As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed themselves as athletes in the same ways they push themselves out in the real world.Living in a performance-based society, Dr. Horschig saw many athletes who seemed to not only want to be bigger and stronger but to get there faster. This mentality ultimately led to injuries and setbacks, preventing athletes from reaching their full potential.Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength.This detailed plan enables you to unearth the various weak spots within your body--the areas that leave you in pain and hinder your ability to perform--and completely change your approach to athleticism. Discover new strength, new power, and astounding potential you never knew you possessed.As the founder of SquatUniversity.com, Dr. Horschig knows that when you transform the way you work out, you transform your body--and your life.
Download or read book Health Is Simple Disease Is Complicated written by James Forleo, DC and published by North Atlantic Books. This book was released on 2008-07-22 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***WINNER, 2009 Living Now Book Award, Gold Metal In this breakthrough book, Dr. James Forleo proposes a return to the body as the site of self-healing. The problem, he says, is that we don’t understand the language of signs and symptoms it uses to communicate its healing messages. Health Is Simple helps readers decipher that language and access the great realms of health and vitality the body contains. Written in a clear, engaging style, the book takes a systems approach to health, walking readers through the basic design and function of each major organ system—the nerve, endocrine, immune, musculo-skeletal, cardiovascular, respiratory, digestive, and elimination systems—and offers a set of simple practices to boost their performance. With only a few minutes a day, readers can radically improve their health and well-being. Based on his work with hundreds of patients, the program emphasizes simple correctives to diet and lifestyle, a new perspective on digestion and elimination, and the alignment of the spine and structural system. Case studies demonstrate successfully resolved conditions from chronic headaches, anxiety, and respiratory disorders to exhaustion, autoimmune disorders, and allergies. Health Is Simple offers readers access to the same customized program the author’s celebrity clients have enjoyed, with the possibility of achieving the same spectacular results.
Download or read book Functional Cross Training written by Brett Stewart and published by Simon and Schuster. This book was released on 2014-03-11 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
Download or read book Racquets Tennis and Squash written by Eustace Miles and published by . This book was released on 1903 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Supreme Court of the State of New York written by and published by . This book was released on with total page 1186 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Right and Left in Early Christian and Medieval Art written by Robert Couzin and published by BRILL. This book was released on 2021-03-01 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert Couzin’s Right and Left in Early Christian and Medieval Art provides the first in-depth study of handedness, position, and direction in the visual culture of Europe and Byzantium from the fourth to the fourteenth century.
Download or read book Peterson Reference Guide To Bird Behavior written by John Kricher and published by HarperCollins. This book was released on 2020-09-01 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “captivating, informative, and often amusing” look at what birds do and why they do it (Booklist). Both casual and serious bird watchers can take their skills to the next level with this detailed consideration of bird behavior. This book makes it possible to move beyond identifying birds to understanding some of the underpinning and meaning of what birds do, how they do it, and why. Written in an easy-to-understand style, with an abundance of photos illustrating the behaviors, the book shows how flight, molt, migration, feeding, predation, social dynamics, courtship, and nesting shape birds’ actions. Birds are everywhere and easy to observe; this introduction to elements of bird behavior will connect readers more intimately with these remarkable and beguilingly perceptive animals.
Download or read book Movement written by Gray Cook and published by Lotus Pub.. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: By using systematic logic and revisiting the natural developmental principals all infants employ as they learn to walk, run, and climb, this book forces a new look at motor learning, corrective exercise and modern conditioning practices. -- Publisher description.
Download or read book Zombie Apocalypse Choose Your Fate written by Colin Webster and published by Xlibris Corporation. This book was released on 2012-10-02 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Could you survive a real zombie apocalypse? Open up the book and find out! Will you take the shotgun or the machete? Do you risk life and limb to save your friends, or leave them to be dragged down by the undead? Your decisions mean life or death to you and those you encounter as you take a desperate ride through the collapse of civilization and the rise of the dead! Can you survive?
Download or read book Mind and Body written by and published by . This book was released on 1915 with total page 1134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 365 Ways to Relax Mind Body Soul written by Barbara L. Heller and published by Storey Publishing. This book was released on 2000-01-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.
Download or read book Supreme Court written by and published by . This book was released on 1913 with total page 1156 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Golf My Way written by Jack Nicklaus and published by Simon and Schuster. This book was released on 2007-11-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed as a classic and read everywhere golf is played, Golf My Way has sold more than 2 million copies worldwide since it was first published in 1974. Finally, Jack Nicklaus, golf’s leading master, definitively covers the whole of his game through a lifetime of greatness. Golf My Way presents an all-inclusive, A-to-Z explanation of how this greatest of champions thinks about and plays the game. This book includes: -New introduction, endpiece, and illustrations -Brand-new chapters discussing the changes in Nicklaus’s outlook and techniques -Reflections on the differences in tournament golf today compared with when Nicklaus joined the PGA tour in 1962 -Advice on the mental elements of improved playing that are not directly related to ball-striking or shot-making
Download or read book Yoga Mom Buddha Baby written by Jyothi Larson and published by Bantam. This book was released on 2008-12-10 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: S-T-R-E-T-C-H, STRENGTHEN, AND MEDITATE—WITH YOUR BABY Practicing yoga with your baby—as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly—is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their “Buddha babies,” her term for the happy and calm babies in her classes. Whether you are new to yoga or an experienced student, whatever shape you are in, you are in the perfect place to practice yoga. In this beautifully illustrated book with easy-to-follow instructions, Larson presents twenty routines that help you get back in shape faster as you bond with your baby. Included are: • prenatal yoga, with a focus on the last trimester • what to do after birth through the first six weeks, with special poses for women who have had C-sections • modified yoga poses that respect your changing post-pregnancy body and give all of yoga’s benefits—stretching, strengthening, and relaxing • fun yoga moves that encourage your baby’s natural flexibility and growth • breathing and relaxation exercises as well as partner postures and much more! Experience the joy of yoga while bonding with your baby.
Download or read book Exercise and Your Health written by Reader's Digest Association and published by . This book was released on 2000 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Basic Training written by Jon Giswold and published by St. Martin's Press. This book was released on 2014-03-18 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated, indispensable guide for anyone embarking on a fitness program Basic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source of information, techniques, and images will enable and inspire any man to achieve a healthy body and a fit lifestyle. Divided into three sections--Motivation, Action, and Lifestyle--this book explains the basic elements of health and fitness and how to combine aerobic activities with a weight program that will give you the body you want and the energy to make life enjoyable. Clearly illustrated by the vivid photographs of David Morgan, Basic Training is the perfect exercise book for anyone seeking information and inspiration to begin a personalized training routine today.
