Download or read book Fixing Your Feet written by John Vonhof and published by Wilderness Press. This book was released on 2016-08-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.

Download or read book Be Where Your Feet Are written by Scott O'Neil and published by St. Martin's Essentials. This book was released on 2021-06-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scott O'Neil, one of America's most successful sports executives, shares seven principles to keep you present, grounded, and thriving. When we’re moving at 115 MPH, we rarely see the wall coming. But it comes for all of us and when it does, we grasp for lessons, for meaning, for purpose. Each moment (good or bad) and each win or loss, provides us an opportunity to learn, and if we choose to take it, that opportunity can change our lives-and the world- for the better. The human spirit craves connection. Authenticity. Belonging. Touch. Gratitude. Purpose. We need to make our interactions count. Whether it’s the death of a friend, loss of a job, a bad break-up or the isolation of COVID-19, those who manage to be where their feet are will grow, stretch and emerge stronger, smarter and more prepared as we find peace and gratitude in the pause. In Be Where Your Feet Are, Scott O’Neil, CEO of the Philadelphia 76ers and New Jersey Devils, offers his own story of grief and healing, and shares his most valuable lessons in what keeps him present, grounded and thriving as a father, husband, coach, mentor, and leader. Scott avails his network to share poignant life lessons from an array of people including professional athletes and sports executives, a world-famous Movie Director, Saudi royalty; and his teenage daughters, among many others. Be Where Your Feet Are provides a humbling and vulnerable peek behind the curtain as well as a framework, anecdotes, and exercises to guide the reader towards self-discovery. A gifted storyteller with an uncanny ability and willingness to bare raw emotion, Scott weaves in and out of stories that have left deep imprints on him and are written to lift and inspire.

Download or read book Learning on Your Feet written by Melody Jones and published by Routledge. This book was released on 2016-04-14 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this much-needed book, you’ll learn how incorporating physical activity into the classroom can improve students’ engagement, achievement, and overall wellness. Students typically spend most of the day sitting at their desks, and many don’t have recess or PE, yet research shows that regular exercise helps stimulate brain function and improve skills such as reading, critical thinking, organization, and focus. Authors Brad Johnson and Melody Jones, who have consulted with schools across the globe on fitness issues, offer a variety of games and activities you can use to integrate exercise into any class or subject area. You’ll learn how to: Create an "active classroom" with active workstations and fitness areas to keep students alert and engaged throughout the day; Gradually introduce physical activities into your everyday classroom routine; Use interactive technology to teach your students about health and fitness; Try out a variety of activities and exercises to reduce stress, help students focus, promote teamwork, build core strength and balance, and more; Make STEM classes more exciting with hands-on activities, projects, and real-world problems, all while getting your students up and moving. These activities are easy to implement and are designed to improve one’s physical and mental capabilities, as well as increase enjoyment of learning for happier, healthier, higher-achieving students.

Download or read book Be Where Your Feet Are written by Julia Cook and published by National Center for Youth Issues. This book was released on 2018-07-24 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Bubble Gum Brain and My Mouth is a Volcano, comes a hilarious story about learning to be present wherever we are...and what can happen when we're not. These are my feet and this is me. Sometimes I'm not where I'm supposed to be. My brain gets crowded. There's so much going on. I do three things at once, and get two of them wrong! "Be where your feet are," I hear people say. "Do one thing at a time. It's a much better way." Each day, there are so many things to think about. Getting ready for school, turning in homework, taking a math test, band solo tryouts, soccer practice...and it's a long way from your head to your feet. Be Where Your Feet Are! reinforces the concepts of mindfulness and being present in a way children will remember, while showing how good life can be when we learn to appreciate the world and people around us.

Download or read book Thinking Off Your Feet written by Michael Strevens and published by Harvard University Press. This book was released on 2019-01-07 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many philosophers believe they can gain knowledge about the world from the comfort of their armchairs, simply by reflecting on the nature of things. But how can the mind arrive at substantive knowledge of the world without seeking its input? Michael Strevens proposes an original defense of the armchair pursuit of philosophical knowledge, focusing on “the method of cases,” in which judgments about category membership—Does this count as causation? Does that count as the right action to take?—are used to test philosophical hypotheses about such matters as causality, moral responsibility, and beauty. Strevens argues that the method of cases is capable of producing reliable, substantial knowledge. His strategy is to compare concepts of philosophical things to concepts of natural kinds, such as water. Philosophical concepts, like natural kind concepts, do not contain the answers to philosophers’ questions; armchair philosophy therefore cannot be conceptual analysis. But just as natural kind concepts provide a viable starting point for exploring the nature of the material world, so philosophical concepts are capable of launching and sustaining fruitful inquiry into philosophical matters, using the method of cases. Agonizing about unusual “edge cases,” Strevens shows, can play a leading role in such discoveries. Thinking Off Your Feet seeks to reshape current debates about the nature of philosophical thinking and the methodological implications of experimental philosophy, to make significant contributions to the cognitive science of concepts, and to restore philosophy to its traditional position as an essential part of the human quest for knowledge.

Download or read book The Foot Book written by Jonathan D. Rose and published by JHU Press. This book was released on 2023-12-12 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Two leading experts walk you through everything you need to know about how to take care of your foot, ankle, and toenails and handle problems that may come up. This book provides guidance on how to recognize and care for issues, including medications, exercises, inserts (orthotics), and surgery"--

Download or read book Reading Toes written by Imre Somogyi and published by Random House. This book was released on 2012-05-31 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author has developed a theory that toes are mirrors and the shape and position of toes shows who you are. This book explains the theory and shows how to read toes.

Download or read book Under Your Feet Soil Sand and Everything Underground written by and published by Penguin. This book was released on 2020-04-07 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Down where worms wriggle and microbes squirm, there's a whole world waiting to be discovered... Under Your Feet delves beneath the Earth's surface and explores the diverse wonders hidden there. Encounter creatures of the deep and marvel at the mind-boggling size of the humongous fungus - the biggest organism in the world. Learn how one handful of ordinary soil contains more organisms than there are people on Earth, and carry out experiments using dirt from your own back garden. Under Your Feet offers you the opportunity to expand your knowledge of the natural world and soil-dwelling creatures big and small. Bursting with colorful illustrations and photography, this is the perfect book for budding young plant experts, animal fanatics, and geologists, and anyone who is curious about the ground we walk on.

Download or read book How to Land on Your Feet written by Jamie Shelman and published by The Experiment + ORM. This book was released on 2019-09-17 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why spend one life worrying . . . when you could spend nine lives napping? Take it from artist Jamie Shelman's wry and furry felines: Cats work reasonable hours (zero), love wisely (from a distance), and live boldly (until someone starts vacuuming). Don't go without these 100 sage lessons: ·Be especially attentive to the one person who doesn’t like you. ·Get away with murder by looking cute. ·Ignore anyone who doesn't worship you. ·Be pleased with your achievements, however small. ·The best solution to a problem is a nap.Live better—live like your cat!

Download or read book Fix Your Feet Using the Pilates Method written by Kathryn Ross-Nash and published by . This book was released on 2009-01-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little devices including elastic bands off the head of a bunch of broccoli, a tennis ball, or hand towel can be formidable weapons in the war against foot pain. For thousands of years the benefits of reflexology have been enjoyed. This edition takes it further by suggesting exercises that increase ankle stability, flexibility, alignment, and propulsion.

Download or read book Think on Your Feet written by Kenneth Wydro and published by Prentice Hall Direct. This book was released on 1981-04 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Your Feet Don t Have to Hurt written by Suzanne M. Levine and published by St. Martin's Paperbacks. This book was released on 2001-09-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that the feet are the only part of a woman's body that naturally LOSES fat as she gets older--resulting in the potential for greater foot pain as a woman ages? Learn tips to fight this loss--and countless other secrets of woman's foot care--as a top female podiatric surgeon shows you why Your Feet Don't have to Hurt . In this unique volume, Dr. Suzanne M. Levine will offer the first comprehensive guide to the prevention and treatment of foot pain that acknowledges the greater prevalence and severity of women's foot problems. This book will take a decade-by-decade approach to foot care for women, explaining what we can do in our twenties, thirties, and forties to avoid foot pain and surgery in our fifties, sixties, and beyond. Featuring: *An "A to Z" symptom-finder for foot problems common to both men and women: *corns *calluses *heel soreness *athelete's foot *nail fungus *How to prevent and treat serious joint problems and ligament tears *In-depth coverage of foot problems specific to women *The danger of botched pedicures *How the stresses of pregnancy can affect your feet *How to repair the painful damage done by high-heeled shoes Dr. Levine will show women authoritatively and clearly how to end and prevent foot pain.

Download or read book Finding Your Feet written by Cass Lennox and published by Riptide Publishing. This book was released on 2017-01-16 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: While on holiday in Toronto, Evie Whitmore planned to sightsee and meet other asexuals, not audition for a dance competition. Now she’s representing Toronto’s newest queer dance studio, despite never having danced before. Not only does she have to spend hours learning her routine, she has to do it with one of the grumpiest men she’s ever met. Tyler turns out to be more than a dedicated dancer, though—he might be the kind of man who can sweep her off her feet, literally and figuratively. Tyler Davis has spent the last year recovering from an emotionally abusive relationship. So he doesn’t need to be pushed into a rushed routine for a dumb competition. Ticking major representation boxes for being trans and biracial isn’t why he went into dance. But Evie turns out to be a dream student. In fact, she helps him remember just how good partnering can be, in all senses of the word. Teaching her the routine, however, raises ghosts for him, ones he’s not sure he can handle. Plans change, and people change with them. Learning a few steps is one thing; learning to trust again is another entirely. **See this title's page on RiptidePublishing.com for content warnings.**

Download or read book Quick Thinking on Your Feet written by Valerie Pierce and published by Mercier PressLtd. This book was released on 2003-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to help you bring clear and critical thinking to any situation.

Download or read book The Street Beneath My Feet written by Charlotte Guillain and published by Words & Pictures. This book was released on 2017-03-23 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picked by the Guardian as one of '15 Modern Classics' books This double-sided foldout book takes you on a fascinating journey deep underground. One side of the foldout shows the ground beneath the city, whilst the reverse side shows the ground beneath the countryside. The underground scenes include tunnels and pipes, creatures' burrows, layers of rock and the planet's molten core, and run seamlessly into the next. Mixing urban and rural settings, covering subjects such as geology, archaeology and natural history, The Street Beneath My Feetoffers children the opportunity to explore their world through a detailed learning experience. This expansive concertina book opens out to an impressive 2.5 metres long, perfect for spreading out on the floor to pore over for hours.

Download or read book Custom Socks written by Kate Atherley and published by Penguin. This book was released on 2015-07-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you knit them toe-up or top-down, getting just the right fit on hand knit socks can be a major challenge! In Custom Socks, Kate Atherley sets out to teach knitters of all levels the skills and tools they need to understand sock fit, and to knit a pair of socks that fit properly. She calls on her years of experience as Knitty's Managing Technical Editor, where she has edited hundreds of sock patterns, to share this information in a way that is easy to understand with patterns that inspire. So go ahead and treat yourself to these 15 original sock patterns that are easily customizable and work with any needle configuration. Your feet will thank you!

Download or read book The Whole Foot Book written by Brett Ryan Fink, MD and published by Demos Medical Publishing. This book was released on 2011-12-05 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot pain and injuries can thwart everyone from the athlete to even the weekend warrior. While many books review basic foot and ankle conditions, The Whole Foot Book offers numerous solutions for each problem, as there is no one best solution - different treatments work for different feet. This comprehensive resource covers footwear basics, prevention, and treatments along with clear diagrams, photos, and charts that demonstrate techniques and solutions. It covers common foot problems faced by diabetics, seniors, and athletes, including bunions, hammer toes, corns, calluses, warts, and skin maladies. In also features a chapter on choosing the proper footwear, gives advice on when to seek professional attention and helps you to understand when foot surgery is not and is not necessary, and highlights recent advances in foot surgery. But The Whole Foot Book goes further and addresses less common issues including neuropathy, blood clots, and HIV/Aids among others. The book really covers the whole foot. Special Features: Addresses the most common sources of foot pain including nail conditions, skin conditions, heel spurs, bunions and swelling Provides detailed step-by-step instructions for self-care of skin and nails Helps you to understand when foot surgery is not and is not necessary Provides easy-to-understand explanations of the causes of foot pain