Download or read book Your Body is a Self Healing Machine written by Gigi Siton and published by Clovercroft Publishing. This book was released on 2021-03-28 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Gigi Siton’s intention in writing this second book in the trilogy of Your Body Is A Self-Healing Machine: Understanding The Anatomy Of Epigenetics is to understand the anatomy that is actively involved in epigenetics’ physiology. It is essential to know precisely where in your body epigenetics happens. You need to get familiar with your basic cell anatomy. Why your cell is necessary, what is made of, how it works, and its role in epigenetics. What you do affects each cell in your body.

Also, Dr. Siton proposes a new immune multi-system concept. It is so important to know all four systems to achieve very efficient self-healing capabilities. Understanding your gut’s digestion basics is like knowing how your body’s engine works. And finally, you will learn to appreciate your body’s guest workers - your microbiota. You are more microbes than human cells. The author would like to see both epigenetics and applied epigenetics incorporated in all levels of health education. It will become a required course in all degrees of educational curriculum from elementary up to doctoral level.

After reading Book 1: Understanding Epigenetics: Why It Is Important to Know; and reading this, Book 2, Understanding The Anatomy Of Epigenetics, Dr. Siton sincerely hopes that she has given enough information to inspire you to get passionate and practice applied epigenetics by reading Book 3 Understanding How Epigenetics Heals You.

Experience how simple it can be to apply your body’s self-healing tools in your daily life with this book!

Download or read book Your Body Is a Self Healing Machine Book 2 written by Gigi Siton and published by Clovercroft Publishing. This book was released on 2021-01-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Gigi Siton's intention in writing this second book in the trilogy of Your Body Is A Self-Healing Machine: Understanding The Anatomy Of Epigenetics is to understand the anatomy that is actively involved in epigenetics' physiology. It is essential to know precisely where in your body epigenetics happens. You need to get familiar with your basic cell anatomy. Why your cell is necessary, what is made of, how it works, and its role in epigenetics. What you do affects each cell in your body. Also, Dr. Siton proposes a new immune multi-system concept. It is so important to know all four systems to achieve very efficient self-healing capabilities. Understanding your gut's digestion basics is like knowing how your body's engine works. And finally, you will learn to appreciate your body's guest workers - your microbiota. You are more microbes than human cells.The author would like to see both epigenetics and applied epigenetics incorporated in all levels of health education. It will become a required course in all degrees of educational curriculum from elementary up to doctoral level. After reading Book 1: Understanding Epigenetics: Why It Is Important to Know; and reading this Understanding The Anatomy Of Epigenetics, the Dr. Siton sincerely hopes that she has given enough information to inspire you to get passionate and practice applied epigenetics by reading Book 3: Understanding How Epigenetics Heals You. Experience how simple it can be to apply your body's self-healing tools in your daily life with this book!

Download or read book Your Body is a Self Healing Machine written by Gigi Siton and published by Clovercroft Publishing. This book was released on 2021-03-24 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Gigi Siton’s intention in writing book one in the trilogy of Your Body Is A Self-Healing Machine: Understanding Epigenetics – Why It Is Important To Know is to take epigenetics concepts from the ivory tower of the academics down to daily healthy practice. She used simple analogy for your body as a machine but self-healing.

This book is about understanding epigenetics, why it is important to know the basic concepts of epigenetics, applied epigenetics and your bio-individual metabolic physiology. This way, it is easier to unlock its basic concepts and principles into more usable and compelling self-healing tools for every human being on earth. Epigenetics is mainly from your free will and less from your inherent genetic traits. You are not a victim of your genetics. Instead, you are the driver of your gene expression. Your choices can change your gene expression. The good news is that your gene expression can be turned off or on! It is massively dependent on the consequences of your minor and major decisions, either conscious or unconscious. Your daily epigenetic choices will define your health or disease.

More importantly, it highlights the tragic dilemma of modern medicine. Why there is an urgent need for epigenetics in our current health care system. It offers simple solution found in the art of holistic healing and its foundational principles. You will also learn about the major causes of the mother conditions where most degenerative diseases originate. And finally, the book addresses about the daily subtle exposure of toxins and why it could massively harm your health by affecting your gene expression for illness.

Dr. Siton sincerely hopes that she has given enough information to inspire you to read Book 2: Your Body Is A Self-Healing Machine: Understanding The Anatomy of Epigenetics, and finally Book 3: Your Body Is A Self-Healing Machine: Understanding How Epigenetics Heals You. Experience how simple it can be to apply your body’s self-healing tools in your daily life with these books!

Download or read book Your Body s Self Healing Machine written by Gigi Siton and published by Clovercroft Publishing. This book was released on 2021-01-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author's intention in writing this book is to take epigenetics concepts from the ivory tower of the academics down to daily healthy practice. In this book, she uses the simplistic metaphor for your body as a machine, but self-healing. This way, it is easier to unlock the epigenetics concepts and principles into more usable and compelling self-healing tools for every human being on earth. The book explains the basics of epigenetics and its practical application. Epigenetics is mainly from your free will and less from your inherent genetic traits. You are not a victim of your genetics. Instead, you are the driver of your DNA expression. Your choices can change your DNA blueprint expression. Your DNA expression can be turned off or on! It is massively dependent on the consequences of your minor and major decisions, either conscious or unconscious. Your daily epigenetic choices will define your health or disease. The author would like to see epigenetics incorporated in all levels of health education. It will become a required course in all degrees of educational curriculum from elementary up to doctoral level. Her mission is to make epigenetics become a medical movement. The epigenetic movement must spread like wildfire throughout the world. Epigenetics is a new medical paradigm that will reach far and wide, beyond cultural and geographical boundaries. It will become a compelling requirement in the practice of medicine. It will be mainstreamed medical intervention like anti-biotics and vitamins. The author sincerely hopes that she has given enough information to inspire you to get passionate and practice epigenetics. Experience how simple it can be to apply your body's self-healing tools in your daily life with this book!

Download or read book The Little Book of Self Healing written by Nneka M. Okona and published by Simon and Schuster. This book was released on 2022-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.

Download or read book Supercharged Self Healing written by RJ Spina and published by Llewellyn Worldwide. This book was released on 2021-11-08 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free Yourself, Find Yourself, Heal Yourself Leave behind everything you think you know and discover how to manifest true healing. Sharing secrets he discovered through overcoming chest-down paralysis and chronic illness, RJ Spina reveals how to use energy healing to transcend suffering, find inner peace, and embrace the invincible Self. This book presents a unique seven-step system that guides you through the process of energetic attunement and neural rewiring to support your wellness goals, such as those related to physical illness, pain, depression, anxiety, addiction, and more. Supercharged Self-Healing introduces you to the Ascend the Frequencies Technique, which RJ and many of his clients have used to reprogram the Self for optimal well-being. This revolutionary book provides the principles and techniques you need to access higher states of consciousness and channel energy in a way that turns off the program of illness. Featuring visualizations, meditations, and mantra work, this essential guide helps you escape the prison of your own ego and enjoy the good health and harmony that are your destiny.

Download or read book You Can Heal Your Life 30th Anniversary Edition written by Louise Hay and published by . This book was released on 2017-12-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Timesbestseller has sold over 50 million copies worldwide, including over 200,000 copies in Australia. Louise's key message in this powerful work is- oIf we are willing to do the mental work, almost anything can be healed.o Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinkingaand improve the quality of your life! Packed with powerful information - you'll love this gem of a book! This special edition, released to mark Hay House's 30th anniversary,contains 16 pages of photographs.

Download or read book Dreambody written by Arnold Mindell and published by Deep Democracy Exchange. This book was released on 2011 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bridging the gaps between depth psychology, somatic psychology, spirituality, and energy-based mind-body practices, "Dreambody" is the foundational introduction to process-oriented psychology, by its founder Mindell, an MIT physicist and Jungian analyst.

Download or read book Mind Over Medicine written by Lissa Rankin, M.D. and published by Hay House, Inc. This book was released on 2013-05-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve been led to believe that when we get sick, it’s our genetics. Or it’s just bad luck—and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer, and she turned to Western medical treatments, she found that they not only failed to help; they made her worse. So she decided to take matters into her own hands. Through her research, Dr. Rankin discovered that the health care she had been taught to practice was missing something crucial: a recognition of the body’s innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. In an attempt to better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. Using extraordinary cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes. In the final section of the book, you’ll be introduced to a radical new wellness model based on Dr. Rankin’s scientific findings. Her unique six-step program will help you uncover where things might be out of whack in your life—spiritually, creatively, environmentally, nutritionally, and in your professional and personal relationships—so that you can create a customized treatment plan aimed at bolstering these health-promoting pieces of your life. You’ll learn how to listen to your body’s "whispers" before they turn to life-threatening "screams" that can be prevented with proper self-care, and you’ll learn how to trust your inner guidance when making decisions about your health and your life. By the time you finish Mind Over Medicine, you’ll have made your own Diagnosis, written your own Prescription, and created a clear action plan designed to help you make your body ripe for miracles.

Download or read book The Alchemy of Self Healing written by Jeannine Wiest and published by Red Wheel/Weiser. This book was released on 2014-10-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have more power to heal ourselves than we have been led to believe. Your body is “Instant Messaging” you all the time. These messages contain a unique cellular treasure waiting to be accessed. The discovery that your body (not your mind) is listening to you will transform your life. Your mind runs old programs, “defaults” to all that is familiar in your life, even when what’s familiar is pain. The Alchemy of Self Healing will show you how to tap into your body wisdom that craves health and joy. Take the Alchemy Quiz, follow the exercises, read the essays. At the end of 30 days, when you retake the quiz, you’ll discover you have new resources and tools at your fingertips. Jeannine Wiest, CMT, CST has created a week-by-week guidebook for tuning into the body so you can: Transform old stories energetically lodged in your body that drain your well-being. Reconnect with your body wisdom to access your creative resources. Develop habits to navigate the cellular information your body communicates. Respond to challenges with calm, focused energy. Transform into the extraordinary version of you.

Download or read book The Power of Self Healing written by Dr. Fabrizio Mancini and published by Hay House, Inc. This book was released on 2013-01-15 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us are no strangers to health problems, illness, or pain, but what if there’s a solution to restore our well-being that doesn’t involve drugs, surgery, or other medical procedures? Well, there is, and you’ll find it within your own body. That’s right! Your body has a built-in capacity to heal itself—a remarkable system of self-repair that works day in and day out—and improving its ability to heal is within your control. Yet most people don’t fully grasp the body’s incredible power to heal itself, largely because traditional medicine has led us to believe that health comes from the outside in and not from the inside out. Did you know, for example, that many illnesses may eventually heal on their own? It’s true! In this groundbreaking book, Dr. Fabrizio Mancini, an expert in self-healing medicine, shows you how to tap into your body’s own healing powers through: • Simple substitutions to your daily diet—foods called "strengtheners"—that can enhance your ability to self-heal • The latest breakthrough supplements that can boost the self-healing capacities of your body • New insights into how physical activity floods your body with natural healing substances • The latest nondrug, noninvasive technologies that can bring you back to health • The power of the mind and spirit to heal the body • Inspiring stories of real-life self-healing • A 21-day program to unlock your self-healing powers If you choose to take care of your body every day, it will reward you a thousand times over—improving your odds against everything from heart disease, cancer, and diabetes to arthritis, allergies, colds . . . and more. Remember, you have the power to be and stay healthy because healing truly comes from within. The Power of Self-Healing will help you accomplish all this and more!

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Download or read book The Power to Heal written by Val Reeve and published by Independently Published. This book was released on 2021-01-19 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE POWER TO HEAL: A COMPREHENSIVE GUIDE TO SELF-HEALING AND BODY REJUVENATION The world around us demands a lot from us. Our bodies, however, only request a chance to heal and reenergize. Uncover the potential of your body's self-healing through this expertly written book and be on your way to peak performance. Eliminate stress and live a happy and fulfilling life. The pressures of life are many and each day, looked from a pessimistic eye, they seem to double up in numbers. For a mindset that will conquer, it is important to draw from our inner resources to heal our bodies and thus set about on the journey of self-healing and recovery. What To Expect From The Book? Whenever we hear the word self-healing, we all have expectations of what a particular text will offer us. The biggest misgiving for most people is that most of these books fail to live up to the expectations. This book offers such quality, you are sure to reap a lot. The book features an elaborate style of writing that allows you to understand several pertinent issues among them; How does the body heal itself? What factors alter the body's natural ability to heal itself? How to boost the body's natural healing power? As you walk through this journey, this book will allow you to reconnect with your true self and identify pain points that make the body weary and unable to heal itself. The book is a powerful tool to unlocking your ability to self-heal and through that restore your mental and physical wellness. Why You Should Choose This Book Comprehensive Research - Before ink touched paper on this book, I took the time to do elaborate research on the topic of self-healing. The main objective, to understand this power that we overlook and how we can leverage it to be the best versions of ourselves. This book is informative and will help you self-heal and lead a happy and more fulfilling life. Easy To Read - Written in easy-to-understand English, this book is easy to read for both native speakers and even those that adopt English as a second language. Moreover, it is available in electronic format to allow you read on multiple devices at the same time. Actionable Steps - Rather than give you the fish, this book offers you the means to fish. It gives you actionable steps through which you can identify obstructions towards self-healing, how to overcome them and start on your journey. Interesting Read - Once you start reading this book, you will want to read through to the end without putting it down. This interesting read is also compact and you can clear it within a day.

Download or read book Intuitive Self Healing written by Marie Manuchehri and published by . This book was released on 2012-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Intuitive Self-Healing, this registered nurse and renowned energy healer provides accessible instruction for helping readers tune into their health at a deeper level. Offering a compendium of illuminating case studies and practical self-care techniques, Marie invites readers to learn more about: The chakra system--how to access and activate seven energy centers that hold the key to our wholeness and intuitive gift tools for self-analysis--a chakra-by-chakra examination of where specific health and emotional issues arise Energetic preventative care--detecting and addressing potential health problems before they physically manifest Your intuitive style--how to discover your unique strengths for reading and working with subtle energy Through her popular radio show and workshops, Marie Manuchehri has provided invaluable guidance for those seeking to take a more active role in their own well-being.” Everyone has the power to create a vital, fulfilling, and healthy life,"" teaches Manuchehri--and with Intuitive Self-Healing, she offers key insights for awakening your own life-changing gifts.