Download or read book Your Beach Body Transformation Begins Today written by Kelly Larson and published by . This book was released on 2014-08-27 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your body bikini ready? No worries. Certified fitness trainer and nutrition and wellness coach, Kelly Larson's comprehensive guide will blast the fat off of your body via a multipronged plan of effective fat burning methods. Larson kicks off her "hot body" fitness guide with a chapter crammed with general fitness and beauty tips. Then, to help you suit up your new fit body before and after you've achieved your fitness goals, Larson provides a savvy rundown of swimsuits that are best suited for your particular body type. Once she's covered the basics, Larson dishes out the straight scoop with specific tips targeting fat loss: ideal diet calorie counts, good fats to include in your diet, and daily habits that help you lose weight. Larson's exercise tips aren't hard to implement because she suggests a variety of ways to sneak exercise into your daily routine. There are tips to help you sneak shorts bursts of exercise into your workday and ways to integrate exercise into your daily housecleaning routine. To work on common problem areas, such as the abdomen, Larson offers ways to expedite spot reduction, along with specific exercises for firming your upper arms, legs, butt, and breasts. In the final chapter, Larson addresses the important topic of motivation and provides recommendations on the best ways to keep track of weight loss. If you stick to her sensible diet and exercise plan, Larson's professional expertise will transform your bloated, fat, or flabby body into a toned, "bikini babe" body using safe, time-tested tips that won't jeopardize your health. Some of the important information you'll discover, includes: o Specific fat-burning foods to include in your diet o Advice on taking supplements to lose weight o How a specific "after" image can help you remain motivated Grab this "ultimate guide to a "hot summer body" today and before you know it you'll be shopping for new bikinis to fit and flatter your new hard body.
Download or read book 90 Days to Your Best Shape written by Chris G Wenchell and published by Independently Published. This book was released on 2023-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Potential in 90 Days! "90 Days to Your Best Shape: A Science-Based Fitness Transformation" is your roadmap to achieving your fitness and wellness goals in just three months. Crafted with precision and backed by scientific principles, this comprehensive guide is your key to a healthier, stronger, and more vibrant you. Designed for individuals aged 18-45 who are eager to shed stubborn fat and revitalize their health, this book offers a personalized approach to fitness. From nutrition essentials and workout routines to mental resilience, it covers every aspect of your transformation journey. Inside, you'll discover: - Nutrition for Success: Dive into the Slow Carb Diet principles, master macronutrients, and access sample meal plans and recipes to fuel your progress. - Effective Workouts: Unleash your potential with high-intensity resistance training and progressive overload. Detailed workout routines cater to all fitness levels and goals. - Periodization and Variety: Prevent plateaus and keep the results coming with workout variety and the power of periodization. - Monitoring and Accountability: Stay on track with tracking tools, consistency principles, and the support of accountability partners. - Recovery and Rest: Learn the importance of rest, stress management, and quality sleep in your fitness journey. - Troubleshooting Plateaus: Overcome common obstacles and master emotional eating and behavior change. - Lifestyle Considerations: Understand how daily habits, stress, and well-being contribute to your success. - Mindset and Motivation: Stay positive, stay motivated, and thrive throughout your transformation. Backed by insights from renowned fitness and wellness authors, real-life case studies, and personal testimonials, this book offers a holistic approach to achieving and maintaining your best shape. Your transformation begins now. Commit to your fitness journey, follow the science, and let "90 Days to Your Best Shape" guide you to the health and vitality you deserve. Don't wait-start your journey today!
Download or read book Change written by Julie Sceeny and published by Austin Macauley Publishers. This book was released on 2024-06-21 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change happens outside the comfort zone circle. This manual is written in order to help guide teachers through the practicalities and skills of actual teaching which can often get over looked. Change: A Book for Yoga Teachers helps to guide you in the skills of becoming a great teacher. This manual steps away from the standard teaching aspect around the history and philosophy of yoga and focuses on actual teaching skills such as dialogue, tone of voice, how to sequence, where to stand, how to teach online and much more. Yoga teaching has changed so much over the last 20 years. If you are new to teaching or have been teaching a long time this book will help you refresh your teaching skills to adapt to what is needed in this new world of yoga. If you want to be a great teacher then this is the book for you!
Download or read book Transform Your Body Transform Your Life written by Akash Vaghela and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey. This five-phase process will arm you with the tools to finally get into the shape of your life, for life, and experience incredible benefits that transcend the physical.
Download or read book Your Best Body Now written by Tosca Reno and published by Harlequin. This book was released on 2010-10-01 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!
Download or read book Bikini Bootcamp written by Melissa Perlman and published by Harmony. This book was released on 2009-04-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.
Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
Download or read book Change Your Mind Heal Your Body written by Anna Parkinson and published by Watkins Media Limited. This book was released on 2014-05-13 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your body is trying to tell you what's wrong! A successful journalist-turned healer describes her innovative system of healing through the lens of her own self-healing journey. Parkinson was a busy workaholic reporter who yearned to leave her stressful job when she was diagnosed with a mysterious tumor behind her carotid artery. At first she pursued the traditional medical route, but after a series of frustrating mishaps with the medical system, she began to investigate alternative healing. Her search brought her into contact with such venerable healing philosophies as the ancient Hindu chakra and the simpler Hawaiian system. She eventually met Martin Brofman, founder of Body Mirror Healing, who taught her how to delve into her emotional blockages underpinning the illness. The breakthrough came when she realized that her body was communicating to her through the message of cancer. She ultimately developed a series of simple exercises, shared in the book, that help people better listen to their bodies and bring the energy needed to wipe away disease.
Download or read book Alliance Eternity written by Daniel Giroux and published by Trafford Publishing. This book was released on 2011-10-18 with total page 685 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Robyn and Ariel meet for the first time, they are captivated by each other; even so, neither could possibly predict the journey they are about to take together. Together, they will come to discover the true meaning of the term soul mate. But soon after they discover one another, they find themselves pulled into a complicated conflict that is ripping their world apart. The two become pawns in a deadly struggle for power as the decisions, struggles, personal histories, and future aspirations of those around them wrap the two deeper into paths they never envisioned. Each new development tests their evolving relationship, and only they can protect what they have built together. Their adventures bring them to a place where they must confront what awaits everyone beyond the veil of death. Through it all, they must choose to embrace the inevitable growth that comes from suffering. Can love triumph over fear? Will they ever know the truth? Each must now enter the battle over what they believe and what they choose to endure on their own. They have access to a source of guidance not accessible to all, and their quest is to fulfill personal destinies. In the end, what is your quest?
Download or read book The Bikini Body Motivation Habits Guide written by Kayla Itsines and published by Macmillan Publishers Aus.. This book was released on 2017-11-14 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a downloadable 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. "In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick." This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Download or read book Poor Little Sick Girls written by Ione Gamble and published by Dialogue Books. This book was released on 2022-05-26 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Incredible insight with a transgressive, witty, spirit.' COURTNEY LOVE 'The most sensational read of 2022!' GEMMA COLLINS 'A breath of fresh air... I want so many people to read this!' TRAVIS ALABANZA 'Visionary' VIV ALBERTINE A STYLIST MUST-READ FOR 2022 Wellness is oppressive, self-love is a trap, hustling is a health risk and it's all the patriarchy's fault. Poor Little Sick Girls is THE book for femmes who are online and want more from activism and life. Ione Gamble never imagined that entering adulthood would mean being diagnosed with an incurable illness. Watching identity politics become social media fodder from the confines of her sickbed Ione began to pick apart our obsession with self-care, personal branding, productivity and #LivingYourBestLife. Using her experience with disability to cast a fresh gaze on the particularly peculiar cultural moment in which young women find themselves, Poor Little Sick Girls explores the pressures faced - as well as the power of existing as - a chronically ill, overweight, and unacceptable woman in our current era of empowerment. Founder of Polyester zine and a host of The Polyester Podcast, Ione has been named one of fifteen coolest young Londoners by The Evening Standard, and a 2019 New Debutante in Tatler Magazine. If you love Trick Mirror, Feminists Don't Wear Pink and Hood Feminism,you don't want to miss this book.
Download or read book Sourcebook for Sundays Seasons and Weekdays 2019 written by Compilation and published by LiturgyTrainingPublications. This book was released on with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the essential pastoral resource to help you prepare the liturgy each day of the liturgical year! If you are a priest or deacon, liturgist, music director, worship team member, religious educator, or simply interested in more information about Catholic liturgy, this publication will be an invaluable tool. This year's edition includes quotations for reflection from Laudato si'.
Download or read book Daily Bible Study Summer 2018 written by Lee Franklin and published by Cokesbury. This book was released on 2018-04-17 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summer theme: Justice in the New Testament Matthew | Luke | 2 Corinthians | Colossians This summer, Daily Bible Study presents a series of readings following the theme "Justice in the New Testament." Readings come from Old and New Testament texts. These daily readings, which prepare us for the 13 lessons in Adult Bible Studies, are written by Randy Cross, Betty Newman, and Clara Welch. God Is Just and Merciful Daily readings in this four-week unit focus on justice and sabbath laws, parables of God's just kingdom, Jesus' teachings about justice, and reaping God's justice. Jesus Calls for Justice and Mercy This five-week unit features readings related to forgiveness, Jesus'; criticism of unjust leaders, persistence in pursuing justice, entering God's kingdom, and God's invitation to everyone to "the Great Dinner." Paul Teaches About New Life in Christ The daily readings in this four-week unit explore what God's justice involves, how to pursue global economic justice, what loving and just behavior looks like, and how to practice justice. This ongoing day-by-day Bible study series is presented in quarterly segments. Bible-based, Christ-focused, and United Methodist-approved, this resource helps individuals develop the discipline of studying the Bible every day. It coordinates with the lesson themes of Adult Bible Studies. Each lesson includes: a one-page Bible study for each day of the quarter, along with introductory reflection questions and Commentary on the daily Scripture passage, Life Application, and a concluding prayer. Available in print and eBook format.
Download or read book House Beautiful written by and published by . This book was released on 2004 with total page 986 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Guardian Of Nature written by Jarrett Goodman and published by Jarrett Goodman. This book was released on 2019-06-04 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by author Jarrett Goodman, get ready to read and experience the exciting adventure of biblical proportions, through Google Play! After being chosen by God to become the Guardian of Nature, a powerful guardian angel capable of cleansing environments that have been left in ruin by pollution and human activity, fourteen year old Dexter Spirland is about to be thrown into a summer adventure like no other. As he will travel across the globe to help cleanse ruined environments, while also dealing with a powerful foe that poses as a threat to both humanity, and Nature.
Download or read book I C S Reference Library written by International Correspondence Schools and published by . This book was released on 1909 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Change written by Krissy Jankowski and published by Xlibris Corporation. This book was released on 2013-05 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the deep dark day of night, Kim and Chloe pause from the shrieking coming from within the woods. Curiosity rises from within them as they stroll into the woods that greet them with open arms. Little do they know they have sealed their fate. They entered a realm of werewolves and vampires. Kim now a vampire, Chloe a werewolf; how will this affect their friendship? Will they pull through or let these new changes destroy what they have? With darkness at every corner, Chloe and Kim must find their outlet. The woods become their new home as they are thrown into this unrealistic world. What will these girls have to go through? How will they manage in this world and what will come of the world they used to know?
