Download or read book 100 Days to a Younger Brain written by Dr. Sabina Brennan and published by Da Capo Lifelong Books. This book was released on 2020-01-14 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort -- and the brain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days, including: Creating a sleep profile and plan Assessing your stress levels and targeting specific areas to improve Building and maintaining a social life, mental health, and emotional wellbeing Planning out physical activity and heart-health practices Dr. Brennan's assessments and quizzes empowers readers to make informed choices every day about sleeping, eating and lifestyle habits that will benefit all aspects of life, from work to relationships and achieving personal goals. This motivating book proves that you don't need to understand complicated neuroscience in order to keep your brain healthy, inspiring you to do at least one small thing every day to radically improve your brain health.
Download or read book Daisy Tales and Other Stories of My Grandfather s Younger Days in the South Georgia Piney Woods written by Joseph P. Byrd, IV and published by Dorrance Publishing. This book was released on 2021-12-27 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daisy Tales and Other Stories of My Grandfather’s Younger Days in the South Georgia Piney Woods By: Joseph P. Byrd, IV Daisy Tales and Other Stories of My Grandfather’s Younger Days in the South Georgia Piney Woods is a book of stories, remembrances and maybe a few tall tales as recounted by the author’s maternal grandfather, William Leroy Edwards. Much of the material, obtained by his father, was transcribed by his mother in the summer of 1955 when his widowed grandfather visited their home. Upon reading his grandfather’s stories, the author was transported back in time to the Georgia frontier and impressed with his sense of humor. Initially, thinking it a project to share with family, the author concluded these stories would appeal to a larger readership who would be interested in memoirs/history/Southern humor in addition to family history.
Download or read book 31 Days to a Younger You written by Arlene Pellicane and published by Harvest House Publishers. This book was released on 2011-01-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: If 40 is the new 30 and 50 is the new 40....how is the average women supposed to keep up? There’s got to be an easier way to look younger than Botox treatments, yo-yo dieting, or plastic surgery. Author Arlene Pellicane offers readers a less troublesome (and less expensive!) solution to looking younger and feeling younger in just 31 days, especially for women who want to have more energy look 5-10 years younger be happier and healthier lose a dress size or more improve their mood and sense of well-being prevent illnesses such as diabetes and heart disease Women of all ages will benefit from Arlene’s beauty and health tips, along with her Biblical encouragement to “grow more beautiful from the inside out.” “Arlene has the gift of encouragement. She’s done what many women want to do. She helps you WANT to make good choices!” --Pam Farrel, author of Men are Like Waffles, Women are Like Spaghetti.
Download or read book Younger Next Week written by Elisa Zied and published by Harlequin. This book was released on 2013-12-31 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a seven-day vitality plan, complete with menus, exercise guidelines, and lifestyle solutions, that will help women feel and look younger in just one week.
Download or read book Taller Slimmer Younger written by Lauren Roxburgh and published by Random House. This book was released on 2016-05-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.
Download or read book Younger Days written by Ian David Baker and published by Heretic Books. This book was released on 1993 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ten Days of Birthright Israel written by Leonard Saxe and published by UPNE. This book was released on 2008 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The remarkable story of Birthright Israel, an intensive ten-day educational program designed to connect Jewish young adults to their heritage
Download or read book Young Abe Lincoln written by Cheryl Harness and published by Perfection Learning. This book was released on 2003-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presidential Biographies series.
Download or read book The Young Man s Friend written by Daniel Clarke Eddy and published by . This book was released on 1854 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The young authoress written by Rose Ellen Temple and published by . This book was released on 1847 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Sabra written by Oz Almog and published by Univ of California Press. This book was released on 2000-11-28 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive portrait of the Sabras (the state of Israeli's first generation, born between the 1930's and 40's) recreating their life, their thought, and their role in Jewish history.
Download or read book The Book of Days written by Robert Chambers and published by . This book was released on 1863 with total page 854 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sermons Upon Various Subjects Preached to Young People on New Years Days written by David Jennings and published by . This book was released on 1730 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Light of Days written by Judy Batalion and published by HarperCollins. This book was released on 2021-04-06 with total page 683 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NEW YORK TIMES BESTSELLER! Also on the USA Today, Washington Post, Boston Globe, Globe and Mail, Publishers Weekly, and Indie bestseller lists. One of the most important stories of World War II, already optioned by Steven Spielberg for a major motion picture: a spectacular, searing history that brings to light the extraordinary accomplishments of brave Jewish women who became resistance fighters—a group of unknown heroes whose exploits have never been chronicled in full, until now. Witnesses to the brutal murder of their families and neighbors and the violent destruction of their communities, a cadre of Jewish women in Poland—some still in their teens—helped transform the Jewish youth groups into resistance cells to fight the Nazis. With courage, guile, and nerves of steel, these “ghetto girls” paid off Gestapo guards, hid revolvers in loaves of bread and jars of marmalade, and helped build systems of underground bunkers. They flirted with German soldiers, bribed them with wine, whiskey, and home cooking, used their Aryan looks to seduce them, and shot and killed them. They bombed German train lines and blew up a town’s water supply. They also nursed the sick, taught children, and hid families. Yet the exploits of these courageous resistance fighters have remained virtually unknown. As propulsive and thrilling as Hidden Figures, In the Garden of Beasts, and Band of Brothers, The Light of Days at last tells the true story of these incredible women whose courageous yet little-known feats have been eclipsed by time. Judy Batalion—the granddaughter of Polish Holocaust survivors—takes us back to 1939 and introduces us to Renia Kukielka, a weapons smuggler and messenger who risked death traveling across occupied Poland on foot and by train. Joining Renia are other women who served as couriers, armed fighters, intelligence agents, and saboteurs, all who put their lives in mortal danger to carry out their missions. Batalion follows these women through the savage destruction of the ghettos, arrest and internment in Gestapo prisons and concentration camps, and for a lucky few—like Renia, who orchestrated her own audacious escape from a brutal Nazi jail—into the late 20th century and beyond. Powerful and inspiring, featuring twenty black-and-white photographs, The Light of Days is an unforgettable true tale of war, the fight for freedom, exceptional bravery, female friendship, and survival in the face of staggering odds. NPR's Best Books of 2021 National Jewish Book Award, 2021 Canadian Jewish Literary Award, 2021
Download or read book The Utah Genealogical and Historical Magazine written by Anthon Henrik Lund and published by . This book was released on 1919 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Christian Library Gallaudet T H Scripture biography for the young The youth s book of natural theology The child s book of repentance written by and published by . This book was released on 1838 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book One Day A sequel to Three Weeks written by Elinor Glyn and published by Good Press. This book was released on 2023-08-19 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 'One Day. A sequel to 'Three Weeks'' by Elinor Glyn, the reader is transported to a world of scandal, passion, and desire. Written in Glyn's signature provocative and sensuous style, the novel follows the consequences of the illicit affair between Paul and Vida. The novel explores themes of love, betrayal, and societal constraints, making it a captivating read for fans of early 20th-century romance literature. Glyn's vivid descriptions and compelling storytelling keep the reader engaged from beginning to end, providing a glimpse into the lavish and scandalous world of high society at the time. Elinor Glyn, known for her scandalous novels that pushed the boundaries of acceptable literature in her time, draws from her own experiences and observations of the upper class to create a captivating narrative in 'One Day'. Her bold and unapologetic approach to romance and sensuality sets her apart as a pioneering female author in the early 1900s. I highly recommend 'One Day' to readers who enjoy historical romance novels with a touch of scandal and intrigue. Elinor Glyn's captivating storytelling and vivid characters make this sequel to 'Three Weeks' a must-read for fans of the genre.
