Download or read book You Don t Get the Ass You Want by Sitting on It written by Funky Diary and published by . This book was released on 2019-04-04 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't get the ass you want by sitting on it Journal logs all of your daily fitness and cardio activities. Perfect for everyday notes. Brilliant idea for a gift! Specifications: Cover Finish: GLOSSY Dimensions: "7 x 10" (17.78 x 25.4 cm) Interior: White Paper Pages: 120 (60sheets)

Download or read book You Don t Get the Ass You Want by Sitting on It written by Martonek Jr and published by . This book was released on 2019-03-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Perfect for Everyone who wants to do something with yourself, Fall in Training. Get yours today!** Specifications: Daily dose of Motivation! Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, lined Pages: 110

Download or read book You Don t Get the Ass You Want by Sitting on It Weight Loss and Exercise Journal Water Food Cardio Strength Training and Sleep Tracker written by Fitness Publishing and published by . This book was released on 2020-02-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 120-page journal features: 120 wide-ruled lined pages 6" x 9" size - big enough for your writing and small enough to take with you a matte-finish cover for an elegant, professional look and feel Original and creative Valentine's gift, Anniversay Gift, Christmas Gift or Birthday Gift for that special person. Surprise your girlfriend, boyfriend, husband or wife with this gift. Let your best friend know that you want it with this original gift. Surprise your Boss, Coworker or Dad/Mom with this gift. This journal can be used also for writing poetry, jotting down your brilliant ideas, recording your accomplishments, and more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness goals. The simple lined pages allow you to use it however you wish.

Download or read book You Won t Get The Ass You Want By Sitting On It written by Plantastic Press and published by . This book was released on 2019-08-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This planner is the perfect daily companion on the journey to become the best version of yourself! It is portable, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. This will be your convenient diary and motivating planner during your next three months or 90 days to kick start your weightloss journey Features: Easily record your food intake: breakfast, lunch, dinner and snacks. Keep track of your daily activity and exercises. Keep track of water intake. Monitor your weight an body measurements over the 90 days. It is a perfect size (6 x 9 in) to carry in your purse, bag or hand bag. Tracking your weigh tloss journey provides great motivation and helpt to keep you on track. Try sticking a motivational picture inside the front cover to really help you along the way. Don't Delay, Get started today!

Download or read book You Don t Get the Ass You Want by Sitting on it written by Sports Notebooks and published by . This book was released on 2019-07-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 110 Pages - Dot Grid - Size 6x9 - Dotted - Notebook, Journal, Diary or Planner - White Paper - - Motivation for Fitness and Gym enthusiasts - Great and inexpensive birthday or christmas gift - - Funny Bodybuilding or Weightlifting Quotes - Write down your progress in this fitness journal - - Workout Planner - Wellness Journal - Diet Diary - Weight Loss Tracker - Motivational Book - - Goal Journal - Gym Tracker - Nutrition Diary - Low Carb Planner - Fitness Journal -

Download or read book You Don t Get the Ass You Want by Sitting on It written by Rich Mels and published by . This book was released on 2021-08-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the perfect notebook to take with you for writing down notes or jotting down thoughts. An inspirational notebook that would get you through class, meetings, work and whatever you feel like using it for. It would also make a great gift to a co-worker, friend or even your partner. It is a 100 pages blank lined notebook ready for you to fill with your own writing and getting a little creative now and then. Layout: College / Medium Ruled Lined (7.1mm) Size: 6" x 9" (15.24 x 22.86 cm) Paper: white paper Pages: 100 pages / 50 sheets Cover: soft, matte paperback cover Perfect for gel pen, ink or pencil Great size to carry everywhere in your bag for college, work, meetings.. Makes a great Christmas, Secret Santa, Mother's Day, Father's Day, Anniversary, Graduation or Back to School gift

Download or read book She Only Wanna Give It To A Hood Rich Gangsta written by Dejah Rice and published by Sullivan Group Publishing. This book was released on 2018-02-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***A STANDALONE NOVEL*** She’s fire and ice. You’ll fear the cold and crave the burn. – JM Storm Rambunctious... that’s the word that comes to everyone’s mind when it comes to Torrin-Ameer Baxter. Due to her past decisions, she’s never had much of a chance to enjoy the best part of her teen years. Now it’s her eighteenth birthday, and she’s given a chance to start fresh when she goes to live with her godmother and godsisters. Happy to have her staying with them, Torrin-Ameer’s godsisters take her to the Annual Hood Fish Fry, which is where she comes across the one and only SaKari Gilliam. He’s a sight for sore eyes, and there’s no denying that, but she can tell right away that he’s in the streets. With her troubled past and difficult circumstances, she decides that he’s the last person she needs to get involved with. She’s supposed to be staying out of trouble, and everything about him screams exactly that. SaKari Gilliam is a twenty-three-year-old hotheaded Haitian who goes by the name SG in the streets. Mercy isn’t a factor to him, and he’s always out for blood. Being that he’s always out in the streets 24/7, he decides to kick back for just a day and attend the Annual Hood Fish Fry. He knows all the baddest females will come out for it, and he’s hoping to snag one for the night only. That is until he comes across a new chick in the hood with the face of an angel and a slim-thick frame that appears to be natural. Everyone is eyeing her, and he knows he must make his move fast if he wants to get at her. When he does, he’s immediately thrown off by her slick mouth and super hood aura, yet he can’t help but to be intrigued by her. He isn’t sure of much, but he’s positive that he has to have her. The big question is, will he be able to keep his eye on the prize when vicious truths are revealed and deadly decisions must be made? Will Torrin-Ameer be able to stay away and stay focused on her new beginnings, or will both of their situations bring them closer? Will it leave Torrin-Ameer to only wanna give it to a hood rich gangsta?

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Download or read book It s Only the Enemy Screaming written by Christopher McEnroe and published by iUniverse. This book was released on 2005-08 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Only the Enemy Screaming tells of one man's struggle with faith in the American experiment as the country's first made-for-media war unfolds. Perhaps I would be called upon to fight, I thought. I did not want to go. I did not want to sacrifice my life. I felt remorse for the boys who had already. What would be my family's reaction if I were to go and die? But these are not things to consider if you are in the desert with sand slipping away under your feet, cleaning your gun, smelling the oil, staring in the face of your enemy. The preparations of a warrior do not include doubt. They do not include consideration of the life left behind. The preparations of a warrior consist of absolute commitment, undaunted determination, and complete sobriety. All other considerations are made before the decision to go to war. If they are not, the warrior is doomed. "It's Only the Enemy Screaming is the emotionally intense story of one man's descent into the psychological underbelly of American culture during the Persian Gulf War. Given our current political climate, McEnroe's edgy narrative of a spectator's view during the first Iraq conflict couldn't be timelier-but his ultimate focus transcends the political moment. It is a riveting, occasionally hallucinogenic, and always intelligent portrait of America's love affair with violence."-Michael Lynch, author of True to Life

Download or read book The Womanizers written by Dwayne S. Joseph and published by Kensington Books. This book was released on 2007 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three married men--Mike, who has a hard time saying no to women; Max, who is having an affair with his mother-in-law; and Ahmad, who turns to his best friend's wife when his own wife refuses to sleep with him--find their friendship threatened by their infidelities. Reprint.

Download or read book The Shadows of a Man written by James M. Sellers and published by Outskirts Press. This book was released on 2020-08-16 with total page 839 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shadows of a Man is a glimpse into the mind of a troubled and damaged boy making decisions that are destined to have lasting consequences. This true story is about a boy abused and who was faced with all the haunting family issues he thought he could keep inside to channel his own demons, but the shadows in his life has exploded into a cycle of drugs crime prostitution and murder. The first part of this drama identifies with a child who is wise beyond his years a child who was put in a position in his young life to handle adult issues. Now James must confront his Shadows of an abused and tortured past and decide who and what he really is and deal with The Shadows of a Man. The Shadows are those hellacious levels of life. It changes as life rearranges. There is always hurt in the shadows as well as our unseen reflection. What we do in the Shadows come out into the light. This story is filled with bad choices, broken pieces, failures and a lot of pain. It is also filled with a major change, come back, and a freedom in life. Because there can be no after without a before. This book is based on lies, Love, hate and murder and what actually happened.

Download or read book Love and War 2 written by Latoya Nicole and published by Urban Renaissance. This book was released on 2020-09-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaiting news of Blaze's fate in the wake of a much-anticipated wedding gone catastrophically wrong, Quick navigates a corrupt police force. Meanwhile Shadow combs Chicago to find those responsible. Babyface uses the violence he would avoid-- but doing so may push away the only girl to steal his heart. Can the Hoover Gang overcome all the secrets, deceits, and greed? -- adapted from back cover

Download or read book The Trap written by Gerald Haynes and published by Xlibris Corporation. This book was released on 2015-07-09 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Trap is an Urban Fiction Crime Novel about a Notorious Drug Dealer and Murderer known as Face. Face is incarcerated and is telling his story to his Cellmate about how he survives in Prison and his life as a wealthy Drug Dealer prior to coming to Prison. Face explains it all while bagging up Marijuana brought to him by the Free Man. Face sells marijuana throughout the Prison.

Download or read book Mycall written by Jeanette Michelle and published by Infinity Publishing. This book was released on 2005-04 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Legend of Buffalostar written by Christopher C. Miller and published by Xlibris Corporation. This book was released on 2012-03-23 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: History speaks of men who have earned the rights to be called heroes later they are known in time to become a legend, this is also true in the 31st century where greed and corruption still haunt men like a plague, stalking them for their very survival and peace. Forcing them to travel into earth’s past looking for some heroes. They are taking this action to supply some needed human subjects for a secret project called Triborg. They are working on this project to change their fate by creating the ultimate warrior.They choose a Buffalo Soldier and, a Tuskegee Airman who are then brought forward in time only to have their souls blended with their present day hero.Finally, they are all fused into one cyborg body resulting with one being whom now becomes part man and part cyborg. He turns out to be meaner than the devil with a bite nastier that rattle snake. If they has a plague before then he is the vaccine. From the writing of Christopher C. Miller and based on a original story from Wendell M. King comes the nail biting science fiction epic of just that type of hero, a cyborg with the mind of three he is: Buffalostar, and this is his story The Legend of Buffalostar.

Download or read book The Collected Works of Edith Nesbit written by Edith Nesbit and published by DigiCat. This book was released on 2022-11-13 with total page 4307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edith Nesbit (1858-1924) was the author of world famous books for children - the tales of fantastical adventures, journeys back in time and travel to magical worlds. Nesbit also wrote for adults, including novels, short stories and four collections of horror stories. Content: The Bastable Trilogy The Story of the Treasure Seekers The Wouldbegoods The New Treasure Seekers The Psammead Trilogy Five Children and It The Phoenix and the Carpet The Story of the Amulet The Mouldiwarp Chronicles The House of Arden Harding's Luck Other Children's Novels The Railway Children The Enchanted Castle The Magic City The Wonderful Garden Wet Magic Other Novels The Red House The Incomplete Amorist Salome and the Head (The House With No Address) Daphne in Fitzroy Street Dormant aka Rose Royal The Incredible Honeymoon The Lark Short Story Collections The Book of Dragons: The Book of Beasts Uncle James, or The Purple Stranger The Deliverers of Their Country The Ice Dragon, or Do as You Are Told The Island of the Nine Whirlpools The Dragon Tamers The Fiery Dragon, or The Heart of Stone and the Heart of Gold Kind Little Edmund, or The Caves and the Cockatrice The Magic World: The Cat-hood of Maurice The Mixed Mine Accidental Magic The Princess and the Hedge-pig Septimus Septimusson The White Cat Belinda and Bellamant Justnowland The Related Muff The Magician's Heart Royal Children of English History Pussy and Doggy Tales Nine Unlikely Tales Oswald Bastable and Others Beautiful Stories from Shakespeare Grim Tales In Homespun The Literary Sense Man and Maid These Little Ones Collected Short Stories Poetry Collections Lays and Legends All Round the Year Landscape and Song Songs of Love and Empire The Rainbow and the Rose Many Voices Other Works ...

Download or read book The Greatest Works of E Nesbit 220 Titles in One Illustrated Edition written by Edith Nesbit and published by DigiCat. This book was released on 2023-12-22 with total page 4306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This carefully edited collection has been designed and formatted to the highest digital standards and adjusted for readability on all devices. Edith Nesbit (1858-1924) was the author of world famous books for children - the tales of fantastical adventures, journeys back in time and travel to magical worlds. Nesbit also wrote for adults, including novels, short stories and four collections of horror stories. Content: The Bastable Trilogy The Story of the Treasure Seekers The Wouldbegoods The New Treasure Seekers The Psammead Trilogy Five Children and It The Phoenix and the Carpet The Story of the Amulet The Mouldiwarp Chronicles The House of Arden Harding's Luck Other Children's Novels The Railway Children The Enchanted Castle The Magic City The Wonderful Garden Wet Magic Other Novels The Red House The Incomplete Amorist Salome and the Head (The House With No Address) Daphne in Fitzroy Street Dormant aka Rose Royal The Incredible Honeymoon The Lark Short Story Collections The Book of Dragons: The Book of Beasts Uncle James, or The Purple Stranger The Deliverers of Their Country The Ice Dragon, or Do as You Are Told The Island of the Nine Whirlpools The Dragon Tamers The Fiery Dragon, or The Heart of Stone and the Heart of Gold Kind Little Edmund, or The Caves and the Cockatrice The Magic World: The Cat-hood of Maurice The Mixed Mine Accidental Magic The Princess and the Hedge-pig Septimus Septimusson The White Cat Belinda and Bellamant Justnowland The Related Muff The Magician's Heart Royal Children of English History Pussy and Doggy Tales Nine Unlikely Tales Oswald Bastable and Others Beautiful Stories from Shakespeare Grim Tales In Homespun The Literary Sense Man and Maid These Little Ones Collected Short Stories Poetry Collections Lays and Legends All Round the Year Landscape and Song Songs of Love and Empire The Rainbow and the Rose Many Voices Other Works...