Download or read book The 12 Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Download or read book There Are No Accidents written by Jessie Singer and published by Simon and Schuster. This book was released on 2023-02-28 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journalist recounts the surprising history of accidents and reveals how they’ve come to define all that’s wrong with America. We hear it all the time: “Sorry, it was just an accident.” And we’ve been deeply conditioned to just accept that explanation and move on. But as Jessie Singer argues convincingly: There are no such things as accidents. The vast majority of mishaps are not random but predictable and preventable. Singer uncovers just how the term “accident” itself protects those in power and leaves the most vulnerable in harm’s way, preventing investigations, pushing off debts, blaming the victims, diluting anger, and even sparking empathy for the perpetrators. As the rate of accidental death skyrockets in America, the poor and people of color end up bearing the brunt of the violence and blame, while the powerful use the excuse of the “accident” to avoid consequences for their actions. Born of the death of her best friend, and the killer who insisted it was an accident, this book is a moving investigation of the sort of tragedies that are all too common, and all too commonly ignored. In this revelatory book, Singer tracks accidental death in America from turn of the century factories and coal mines to today’s urban highways, rural hospitals, and Superfund sites. Drawing connections between traffic accidents, accidental opioid overdoses, and accidental oil spills, Singer proves that what we call accidents are hardly random. Rather, who lives and dies by an accident in America is defined by money and power. She also presents a variety of actions we can take as individuals and as a society to stem the tide of “accidents”—saving lives and holding the guilty to account.

Download or read book Car Crash written by Lech Blaine and published by Greystone Books Ltd. This book was released on 2022-10-11 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the aftermath of a traumatic event, a young man navigates small-town gossip, grief and recovery amidst a culture of toxic masculinity. “A heart-soaring act of literary bravery,” Car Crash is a hopeful, raw coming-of-age story for our times (Trent Dalton). “Bruisingly insightful.”—The Guardian • “Delivers from the first arresting page.”—Inside Story • “Moving, lyrical, warmly told and very funny.”—Brooke Davis, author of Lost & Found • “Shines with a fierce intelligence.”—Kristina Olsson, author of Shell Why did he get to live, and not them? This question has plagued Lech Blaine ever since he was a teenager, when he got into a car that never arrived at its destination. Of his crew of friends who were in the car, Blaine was the only passenger who made it out unscathed. In the aftermath of the accident that sent shockwaves through his small town, Blain was thrust into the local spotlight, fielding questions from journalists, police, and feeling pressure to perform his grief in public and on social media. In a community where men were expected to be strong and silent, Blaine felt that he had no one to turn to with his complicated emotions. In Car Crash, Blaine offers an intimate, brave account of what it’s like to survive a tragedy that others didn’t––and a moving portrait of a young person struggling to define his own masculinity. Blaine was raised to believe that being masculine meant projecting toughness, stoicism, and dominance, and this belief leads him to alcohol and disordered eating to cope with his pain. But as Blaine finally learns to open up with family, friends, and a therapist, he comes to realize the meaning of true strength, and the power of vulnerability to bring hope and healing. “Some books just have to be written. And some books just have to be read.”—Trent Dalton, author of Boy Swallows Universe

Download or read book A Car Some Cash and a Place to Crash written by Rebecca Knight and published by Rodale. This book was released on 2003-04-19 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides young adults advice on living in the real world, covering such topics as job hunting, finding an apartment, living with a roommate, buying a car, and using credit wisely.

Download or read book Grown and Flown written by Lisa Heffernan and published by Flatiron Books. This book was released on 2019-09-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.

Download or read book Global Status Report on Road Safety 2013 written by World Health Organization. Violence and Injury Prevention and published by World Health Organization. This book was released on 2013 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report provides legislation data last updated in 2011 and fatality data updated for 2010.

Download or read book I ve Got This Round written by Mamrie Hart and published by Penguin. This book was released on 2018-02-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wild and hilarious journey through adulting, from actress and comedian Mamrie Hart—the New York Times bestselling author of You Deserve a Drink. When Mamrie simultaneously enters her 30s and finds herself single for the first time since college, the world is suddenly full of possibilities. Emboldened by the cool confidence that comes with the end of one's 20s plus the newfound independence of an attachment-free lifestyle, Mamrie commits herself to living life with even more spirit, adventure, and heart than before. Mamrie dives into new experiences at full-tilt and seeks out once-in-a-lifetime opportunities (like meeting the Dixie Chicks), bucket-list goals (like visiting the Moulin Rouge), and madcap adventures (like going anchors-away on a Backstreet Boys cruise)—all while diving back into the dating world for the first time in a decade. In I've Got This Round, readers will find the same shameless honesty and I'll-try-anything-once spirit they loved in Hart’s New York Times bestseller You Deserve a Drink. Mamrie doubles down on her strong female friendships, her willingness to engage in shenanigans, and her inimitable candor, taking the reader along for the ride.

Download or read book The Car Crash Manual written by Avi Gopin MA LPC and published by Trafford Publishing. This book was released on 2009-08-26 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may have just been in a car accident and you are not feeling like yourself. You may be experiencing pain and disorientation as well as shock. You may not know where to turn. How do I find a good lawyer?, What kind of doctors should I see ? , Is my family physician enough? Iam getting mail from my insurance company about copays and authorizations - whart does it all mean? Should I go back to work even if I don't feel well ? I am very anxious to drive again , I worry all the time and I'm not sleeping at night - What can I do to help myself? All these questions and more are answered in the After the crash - car crash manual. Navigating the maze of lawyers, doctors, and insurance companies after a majr auto accident.

Download or read book An Old Fashioned Girl written by Louisa May Alcott and published by BoD - Books on Demand. This book was released on 2023-10-09 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An Old-Fashioned Girl" tells the story of Polly Milton, a young girl from the countryside who goes to visit her wealthy and sophisticated friends in the city. The novel is structured in two parts, with the first part focusing on Polly's childhood visit and the second part on her experiences as a young woman. In the first part, Polly stays with the Shaw family, including Tom, Maud, and Fanny. She is initially seen as old-fashioned and unsophisticated compared to her more fashionable city friends. However, her kindness, honesty, and good-hearted nature soon win over the Shaw family, and she becomes a beloved member of their household. The novel explores the contrast between Polly's simple, virtuous upbringing and the more worldly values of her city friends. Polly's influence on the Shaws and her ability to maintain her integrity in the face of societal pressures serve as central themes. In the second part of the book, Polly returns to the city as a young woman, and the story follows her experiences as she navigates the challenges of adulthood, including romance, career aspirations, and the importance of staying true to oneself. Polly's character development is a central focus as she matures and finds her place in the world. "An Old-Fashioned Girl" is known for its moral and ethical themes, as well as its portrayal of the importance of character and virtue. It contrasts the values of simplicity and authenticity with the superficiality of social conventions. The novel also explores themes of friendship, love, and the pursuit of happiness. Louisa May Alcott's "An Old-Fashioned Girl" is a charming and heartwarming coming-of-age story that continues to resonate with readers for its timeless lessons and the enduring appeal of its characters.

Download or read book You ve Reached Sam written by Dustin Thao and published by Wednesday Books. This book was released on 2021-11-09 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Instant New York Times Bestseller! If I Stay meets Your Name in Dustin Thao's You've Reached Sam, a heartfelt novel about love and loss and what it means to say goodbye. Seventeen-year-old Julie Clarke has her future all planned out—move out of her small town with her boyfriend Sam, attend college in the city; spend a summer in Japan. But then Sam dies. And everything changes. Heartbroken, Julie skips his funeral, throws out his belongings, and tries everything to forget him. But a message Sam left behind in her yearbook forces memories to return. Desperate to hear him one more time, Julie calls Sam's cell phone just to listen to his voice mail recording. And Sam picks up the phone. The connection is temporary. But hearing Sam's voice makes Julie fall for him all over again and with each call, it becomes harder to let him go. What would you do if you had a second chance at goodbye? A 2021 Kids' Indie Next List Selection A Cosmo.com Best YA Book Of 2021 A Buzzfeed Best Book Of November A Goodreads Most Anticipated Book

Download or read book Wind in the Willows the written by R. Eugene Jackson and published by I. E. Clark Publications. This book was released on 2000 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Heading Out on Your Own written by Brett McKay and published by . This book was released on 2013-10-01 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've finally left the comforts of mom and dad's nest to strike out on your own... but you have no clue how to do your own laundry. Or cook. Or manage your finances. Feeling a bit overwhelmed? Don't worry. We've got you covered. The Art of Manliness' Heading Out on Your Own: 31 Basic Life Skills in 31 Days is a primer on becoming a well-adjusted, self-reliant adult. In it you'll find the basic life skills you need to survive and thrive on your own. In 31 days, you'll learn skills like how to: Do Laundry - Ace a Job Interview - Create a Budget - Make Small Talk- Rent Your First Apartment - Shop for Groceries - Live With Roommates - Maintain Your Car - Cook - Iron a Dress Shirt - And Much More!

Download or read book Never Forget written by Richard Davis and published by Canelo. This book was released on 2017-02-20 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unputdownable new thriller Saul Marshall is on the run. As a wave of seemingly random assassinations engulfs California, Marshall finds himself drawn into a situation spiralling out of control. He soon discovers some of the webs’ most secure protocols have been compromised by a rogue team of former Chinese agents. When Marshall realises what they plan, the stakes are raised... And that’s before the Secretary of State gets involved. Can Marshall unravel the deceit and tricks before it’s too late? Can he stop the carnage, or will he become part of it? One thing is for certain: either way his enemies will never forget. Perfect for fans of Lee Child, Michael Connelly or J.B. Turner, this is a compulsive and page-turning thriller that won’t let you go.

Download or read book The Opposite of Loneliness written by Marina Keegan and published by Simon and Schuster. This book was released on 2014-04-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller and publishing phenomenon: Marina Keegan’s posthumous collection of award-winning essays and stories “sparkles with talent, humanity, and youth” (O, The Oprah Magazine). Marina Keegan’s star was on the rise when she graduated magna cum laude from Yale in May 2012. She had a play that was to be produced at the New York Fringe Festival and a job waiting for her at The New Yorker. Tragically, five days after graduation, Marina died in a car crash. Marina left behind a rich, deeply expansive trove of writing that, like her title essay, captures the hope, uncertainty, and possibility of her generation. Her short story “Cold Pastoral” was published on NewYorker.com. Her essay “Even Artichokes Have Doubts” was excerpted in the Financial Times, and her book was the focus of a Nicholas Kristof column in The New York Times. Millions of her contemporaries have responded to her work on social media. As Marina wrote: “We can still do anything. We can change our minds. We can start over…We’re so young. We can’t, we MUST not lose this sense of possibility because in the end, it’s all we have.” The Opposite of Loneliness is an unforgettable collection of Marina’s essays and stories that articulates the universal struggle all of us face as we figure out what we aspire to be and how we can harness our talents to impact the world. “How do you mourn the loss of a fiery talent that was barely a tendril before it was snuffed out? Answer: Read this book. A clear-eyed observer of human nature, Keegan could take a clever idea...and make it something beautiful” (People).

Download or read book One Bad Thing written by M.K. Hill and published by Bloomsbury Publishing. This book was released on 2022-02-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A belter of a thriller. Creepy, convincing, it kept me gripped and guessing' Peter James A twisty and chilling thriller about a woman who did one bad thing when she was young... and must now suffer the consequences. She thought she'd got away with it. She was wrong. Hannah Godley is an agony aunt on a London radio show Queen of Hearts. She's warm and empathetic; a good listener. Her catchphrase is: Always be kind. But when a stranger phones in to tell a tragic story about her brother who killed himself after he was the victim of a terrible prank by two people, Hannah goes cold. Because she remembers Diane's brother well. In fact, all these years later, he still haunts her dreams. All because of that one bad thing she did when she was young... Is Diane just a sad, lonely woman looking for a friend, or does she know what Hannah did, and is looking for revenge? Because as Diane insinuates herself into her life and family, Hannah is going to discover that you can never truly escape that One Bad Thing you did – sooner or later, you're going to have to pay the price... Don't miss ZERO KILL, the latest edge-of-your-seat thriller from author MK Hill. Bursting with tension, twists and humour, it is perfect for fans of Killing Eve, Lee Child and people who loved watching Nobody and Hunted. Available to order now. Praise for M.K. Hill: 'One Bad Thing is chock-full of suspense... I genuinely had no nails left by the end!' Lisa Hall 'A tense and twisted page-turner that kept me guessing right to the very clever end' Susi Holliday 'Thoroughly enjoyable' Daily Mail 'An engaging, creepy thriller full of twists. One Bad Thing had me so absorbed I read it in a day' Elisabeth Carpenter 'Chilling' Crime Monthly 'A rollercoaster ride with an abundance of twists' William Ryan 'One Bad Thing is addictive right from the go... Impossible to put down!' Rachael Blok 'An addictive read that pulled me in and didn't let go' Cass Green 'Absorbing and twisty' Mark Edwards 'This is a real rollercoaster of a read! Packed full of twists, turns, secrets and suspicions it's a total must read for all psychological thriller lovers. Murderously good!' Steph Broadribb

Download or read book If He Had Been with Me written by Laura Nowlin and published by Sourcebooks, Inc.. This book was released on 2013-04-02 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...

Download or read book The Stranger s Secret written by Maggie Kingsley and published by Harlequin. This book was released on 2016-10-17 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: The reclusive doctor… When Greensay Island's only doctor, Jess Arden, breaks her leg, she wants to continuepracticing but knows she can't manage alone. Then she discovers that the island's recluse,Ezra Dunbar, has hidden talents… Suddenly this gruff stranger reveals himself to be a doctor. And he insists on moving inwith Jess to look after her! But why hasn't Ezra been using his medical skills? And untilhe confides his secrets, should she be dreaming of a future together?